ZK Fitness | Sport & fitness instruction

ZK Fitness

Phone: +61 415 389 351

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• Sport & fitness instruction

25.01.2022 Feels good to finally be able to do weighted pull ups! Today’s Upper Body Workout: Bench Press 4 x 3 at 70kg (PR) Weighted Pull Ups 4 x 4 with 8.5kg Dumbbell... Single-Arm Dumbbell Overhead Press 3 x 5es Banded Single-Arm Bent Over Rear Delt Flys 3 x 12es #strengthandconditioning #power #speed #gym #boxing #fighting #mma #performance #sportspecific #fitnessinspo #gyminspiration #personaltraining #personaltrainingadelaide #pt #boxingspecific #boxingscience #boxingstrengthandconditioning #mmastrengthandconditioning #mmastrengthandconditioningcoach #mmastrength #boxingstrength #boxingconditioning #mmaconditioning #fightconditioning #strengthtraining #resistancetraining #barbell #gettingstronger

25.01.2022 Are you someone that has no problem starting your fitness journey, but after a while fall out of the habit and end up back where you started? This is often because you are TOO fixated on the quick results and not embracing the process (which is different for everyone), and when these quick results don’t come, you lose hope and give up. But, results don’t HAVE to be seeing the number on the scales go down or seeing your body change in the mirror. ... Results can simply be the amazing, empowered feeling you get after smashing a workout, or noticing how much better your self-esteem and energy is since you started. The key to keep going is to hold on to that feeling and keep reminding yourself how good it is for you. Every time you don’t want to workout, remember how amazing you will feel afterwards, remember how good you’ve felt since you’ve started. This is a much more powerful form of motivation than focussing on how you look anyway. So when you feel like giving up, remember that is all part of the process, and once you follow the process for long enough, it will become habit and eventually you WILL see results, there’s no doubt about that. Don’t get too fixated on the end result, enjoy the process that takes you there! #fitnesstip #fitnessadvice #fitness #healthandwellness #healthandfitness #health #motivation #motivationalquotes #fitnessmotivation #fitnessinspo

23.01.2022 CLIENT SHOUTOUT Big shoutout to Nicole Frazier for giving me her best in each and every session we have, even when she doesn’t feel like it, and making great progress towards her goals! We have been working with the Physio to strengthen her hips and stop the knee and low back pain she gets after running, while also aiming to build overall strength and muscle. And now that we are starting to take a look at her nutrition, we should see some fantastic results in the future... Here she is doing a great job at mastering the technique of the Bench Press, which we will improve our strength in in the coming weeks Keep it up Nicole! #pt #personaltraining #results #progress #personaltrainingadelaide #ptadelaide #training #gym #fitnesshelp #gymhelp

19.01.2022 Got that up a lot easier than expected! 120kg x 3 reps (PR) Building strength in my squat for the last few weeks has really improved my deadlift strength. Based on my best deadlifts weeks ago (105kg x 8) I should have only been able to JUST squeeze out 3 reps, but felt really comfortable at this weight! Keen to see how much more weight I can lift #gymprogress #gymmotivation #gyminspiration #gyminspo #fitnessinspo #personaltrainer #personaltraining #personaltrainingadelaide #personaltrainersaustralia #strengthandconditioning #strength #gettingstronger

19.01.2022 I have always struggled with keeping my motivation and habit of coming to the gym, and since I started my PT sessions it is something that I actually LOOK FORWARD TO! When you have me as your PT, coming to the gym actually becomes simple, personalised and enjoyable. I pride myself in having my clients leave sessions feeling BETTER than when they walked in! Following a clear plan and having fun in the process results in AMAZING progress ... #pt #personaltraining #results #progress #personaltrainingadelaide #ptadelaide #training #gym #fitnesshelp #gymhelp

19.01.2022 Bench Press PR! 62.5kg for 6 reps Coming towards the end of a strength/hypertrophy phase I’m really feeling a lot stronger #gymprogress #gymmotivation #gyminspiration #gyminspo #fitnessinspo #personaltrainer #personaltraining #personaltrainingadelaide #personaltrainersaustralia #strengthandconditioning #strength #gettingstronger

17.01.2022 30s MAX EFFORT SPRINTS Inspired by @boxingscience, I am using these 3x per week to prepare my gas tank for state titles in November These are f****** brutal but amazing for getting really fit in a short amount of time. ... 4 x 30s Max Effort - 3mins recovery between sprints

15.01.2022 With daylight savings now here what a great opportunity to get out in the sun more! Sunlight is extremely important for your health and well-being and will improve your performance in and out of the gym. Just some reasons to get out in the sun more include: ... Helps strengthen muscles Supports immune system (those with vitamin D deficiency may be up to 20x more likely to die from COVID - https://clinicaltrials.gov/ct2/results) Fights inflammation Healthy bones & teeth Helps prevent Type 1 and 2 diabetes Helps treat hypertension Helps depression Helps lose weight Helps reduce risk of certain cancers Significantly improves sleep Increases serotonin levels See more

15.01.2022 AWESOME PROGRESS Super proud of Watcharee who has come such a long way since she first started learning boxing with me In particular she has really improved her speed, technique and mental sharpness ... Now that she’s mastering her straight punches, hooks, uppercuts, slips, rolls, footwork and more, she really gets to feel what it’s like to be in the ring Keep it up Watcharee!

15.01.2022 Great quote from Mark Bell No matter what your goal is in life, being strong will never be a weakness and being weak will never be a strength. In any situation, being physically stronger will improve your ability to complete tasks and overcome challenges, mentally and physically. A strong body emits a strong mind and a healthier, more empowering and fulfilling life. ... #strength #healthandfitness #health #fitness #mentalhealth #strengthtraining #weightlifting #gym #personaltraining #fitnessinspo #motivationalquotes

11.01.2022 Competed in the state titles over the weekend with the semi-final on Saturday night and the final on Sunday night. Very happy with the effort and performance I put in and really felt like I did enough to win the title but came away with the loss on decision. Life often doesn’t go your way which you can’t control but what you can control is how you react and come back from it. I still feel like I did myself proud and is a massive learning experience for me going forward and am keen to get on to the next fight Massive thanks to my coaches Phid Coumi, Frank Trimboli and Charlie Coumi and to all my family for the support

04.01.2022 Straight combos on the pads in @christinenjoroge_ ‘s first weekly boxing PT session Always a lot of fun having these sessions with clients!