Zoe Cole | Entrepreneur

Zoe Cole

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25.01.2022 Challenge!!! ---->> Same side birddog. Doesnt look that hard? Hahah give it a go. Want to build to this? Single limb first...then opposite sides. ..then same side. #feelgreatchallenge #exercise #fitness #fitspo #fit #strength #core #challenge #movegreat #balance #functionaltraining #fms #athletic

24.01.2022 Its summer!! Brace the outdoors and get active while its warm and light. If you are feeling you need inspiration...change up where you are exercising. Mix up the exercises to ensure your mind and body is keeping stimulated and challenged!! #summer #workout #exercise #fitness #outdoors #sunshine #active #sports #feelgreatchallenge

23.01.2022 Getting outdoors isnt just great for the soul... but our minds too! :) ;)

23.01.2022 Merry Christmas Everyone! I hope you had a splendid holiday. Thought I'd share a photo of my fam and friends getting into the Christmas spirit ... I may have bought all of them and made them wear them hehehe #christmas #party #cheers #holiday #family #friends #feelgreat #summer

23.01.2022 Hey Guys.... good to remember to look after yourself as its getting hotter

22.01.2022 I love a good visual!!

22.01.2022 Needing fast breakfast ideas? How about 7 minutes boiled eggs... Then while youre peeling your eggs... Drop asparagus and half a corn cob in the water and simmer for a minute. Serve with home made tomato relish. Yummmmm. #ifeelgreat #feelgreatchallenge #food #ilovefood #healthy #eathealthy #nutrition #inspiration #breakfast

22.01.2022 Happy Monday!!!! And beginning of the New Year. Sometimes you can find yourself groaing a little when its time to head back to work. But if you practice a little gratitude then it doesnt seem so bad. Like I had to drive A LOT today ...but I visited so many wonderful Feel Great Coaches from our participating pharmacies AND I got to see views like this. Not bad for Monday! Think about something that was good about your day. #feelgreatchallenge #feelinggrateful #beach #summer #newyears #bluesky #sand #surf #drive #work #mywork #monday

22.01.2022 Awesome panel this week discussing gut health! It is SO important to feed your body the right food to ensure you feel your best. If something changes or you dont feel quite right.. go to your doctor to get checked out. Thanks Dr Ginni Mansberg, dietitian Themis Chryssidis for a fantastic night. #guthealth #trustyourgut #eatwell #eathealthy #holistichealth #health

22.01.2022 Merry Christmas Everyone! I hope you had a splendid holiday. Thought Id share a photo of my fam and friends getting into the Christmas spirit ... I may have bought all of them and made them wear them hehehe #christmas #party #cheers #holiday #family #friends #feelgreat #summer

21.01.2022 OMG!! How much #fun!!! I had the most spontaneous hilarious night out with @o_argo from @eighty8industries teaching me how to skateboard for the first time ever!! Yes Im holding my thongs in my hand...I was too scared I was going to trip on them!! Dont be afraid of new experiences...you may miss out on something incredible, or just learn something really cool. #skateboard #skatergirl #newbie #eighty8industries #ifeelgreat #feelgreatchallenge #skate #happiness #experience #life #live

21.01.2022 Happy Monday! Feeling a little flat after the weekend? Everyone feels a little down or and motivated at times. But the choice is yours if you let it keep you down. Breaking down unwanted habits and building new ones is all about choice. You need to choose to ignore all the triggers pushing you to take old habits and deliberately choosing a different path. Its hard work at first...but repitition is key. Now that new choice...is habit. #feelinginspired #habit #ifeelgreat #feelgreatchallenge #Monday #motivation #goals #drive #newday #health #healthy #fitness #exercise

20.01.2022 Big thumbs up to #exercise!!! Great passionate chats today. Always so stoked to hear people get so #excited about healthy active lives! ...why doesnt anyone ever sit in the front row #soproud #health #instagood #thumbsup #gethealthy #feelgreat #active #live

20.01.2022 Yum! Needing lunch inspiration? Vegetable frittata topped with smoked salmon and avocado ( yes its half and avo....but it was so tiny!! ). So easy to prepare for if you are a busy person. #foodinspiration #food #healthy #healthyfood #ifeelgreat #nutrition #veggies #lunch #lunchtime

19.01.2022 Yes.... you did just read this on social media! haha. But very true. Give yourself some screen free time. xx

19.01.2022 Nothing better than a mid morning Sunday gym sesh sesh with my bestie @lala1903. Thanks @eighty8industries for my top. Bamboo material soooooooo comfy!! #gym #sunday #training #workout #athleticwear #eighty8industries #gymlife

18.01.2022 So! In my marathon of procrastination duties today I cleaned up my clothing shelves.... I realised I have an entire shelf just to sports tops (2 stacks for normal gym gear and 1 for touch footy jerseys)... Then only one sad little pile for actual tops... The other 2 things are just dresses that I lie flat!! Hahaha total sports chick. You barely see me out of gym gear. #sportychic #fitgirl #gymlife #fitobsessed #workoutwear #exercise #fitness #activewear #fashion #fashionwhatfashion

17.01.2022 Hope everyone is having a great weekend. Im having some amazing chill time at the beach. #beach #chill #thinkgreat #ifeelgreat #relax #sand #waves #tropical #grateful

17.01.2022 One of my favourite quotes. Healthis definitely both a science and art. Everything is connected..dont just focus on your physical health... mental and social is just as important. #health #feelgreat #exercise #science #quote #inspiration Repost from @themindunleased...

16.01.2022 WELL DONE TOP 5!!! I cant wait to meet you all next week!! Xx

16.01.2022 Want to feed the family on a dime? Chargrilled eggplant bake. Only four components....pan grilled eggplant, ricotta, basic tomato sauce and a basil pesto. Only needs to bake now for 20min at 180. Yum!!! Up your veggies and save your pennies!! #eatwell #eat #food #instafood #delicious #veggies #healthyeating #healthyoptions #eatgreat #feelgreatchallenge #family #cook #yummy

13.01.2022 Thanks James Cook Uni Alumni for the special mention. :)

08.01.2022 Good Morning Everyone!! Having a great day is so much easier with a wholesome start. The more colourful your food is...the more nutrients your getting. Try to steer away from processed cereals and breads... not many nutrients and youll be looking for more food before you know it. #breakfast #eggs #healthy #healthyeating #nutrition #veggies #delish #feelgreatchallenge #nofilter

08.01.2022 No one looks sexxxayyy when training hard in the gym. But who cares...it was the perfect way to test out my new wireless headphones!! Yay! Best invention!! #feelgreatchallenge

07.01.2022 Anyone tried a silky berry blend yet? Omg..... YUM!! Although typical me.... No tofu at home so did the Greek yogurt subsitute. #feelgreatchallenge #feelgreatfood #eatgreat #eating #health #healthy #healthyeating #breakfast #winning

06.01.2022 Lazy lunch or dinner inspiration? Mushroom pizza with fresh rocket. Use a multigrain tortilla wrap...smear with passata (pasta sauce). Cover with swiss brown mushrooms sliced super thin. Can add chives, parsley or basil. Sprinkle with a little cheese and cook for 5min in a fan forced oven @220C. Top with fresh rocket. Yuuuummmmmmmm.

05.01.2022 Remember this?heheehe! Happy Friday!

05.01.2022 So cool!! Our bodies are amazing!!

04.01.2022 If you are starting out on your journey of#health and#fitness and your starting to hit a wall.... Dont feel frustrated! As the initial drive wears off you need to dig deep and discover exactly WHY you are doing all of this. Unfortunately...no one is #lucky enough to be "naturally fit". You make choices every day. What time you set your alarm for, what you #eat, what transport you take to and from #work, how active you are and what recreational activities you do. I choose t...o wake up early to head to the gym before work. I choose to eat a fairly unprocessed #diet, I try to walk whenever possible and my recreational activities are usually playing #sport, being active with #friends and going on adventures. ...what can you do to make a couple of healthier choices? However...find healthy choices you enjoy...otherwise it wont stick!! #fitness #fit #fitgirl #ifeelgreat #feelgreatchallenge #healthy #motivation #beach #yoga #health #athletic #movegreat

04.01.2022 23 1/2 Hours... GREAT WATCH!! Just shows sometimes the best medicine is readily available, free and has zero side effects ;).

04.01.2022 Sayy whaaat???? Remember its all about balance! 80/20 rule all the way. Dont think you have to give up all processed foods and go completely raw or "clean eating" to be healthy. Just aim for LOW HI (as little human interference as possible) and keep those treats to 20% of your diet and youll have a balanced and happy relationship with food. :)

03.01.2022 Want abs? As an #exercisephysiologist I would love to say its all about some wizz bang #exercises you can do for 5 minutes a day and youll have an incredible flat stomach with the right amount of tone. But its not the case. Unless you happen to be some of the rare few who some how seem to be blessed with a flat stomach... you have to be extremely diligent with diet and your body fat must be under 15%. Its hard work. The image shouldnt be the focus. Work on having a strong core. It will reduce your risk of back pain and injury PLUS other exercises suddenly become a lot easier. Think function...not just how it will look. #exercise #abs #strongnotskinny #strong #function #functionaltraining #fitness #health #strength

03.01.2022 Are you an encourager?? :) :)

02.01.2022 How awesome is this.. Hayley went for a walk with the ladies :)

02.01.2022 Running! Good for memory... mindfulness AND mindlessness ;) ...letting your thoughts wander isnt necessary a bad thing

01.01.2022 Oh #weekends! You go so fast. Check out this #amazing #waterfall I went to. I love a little #adventure. #adventuretime #rainforest #tropical #gratitude #cairns

01.01.2022 Get in my belly!! I love roasted veggies. Try pumpkin, capsicum and zucchini brushed with a little olive oil and sprinkled with cracked pepper and thyme. Sooooo good!! #health #feelgreatchallenge #eatgreat #eatclean #eat #food #foodie #healthy #healthyfood

01.01.2022 Christmas celebrations doesnt have to only include rich indulgent food. Fresh is best, and what is a better way to finish a meal than with a big fruit platter. Yuuuummmm.