Zoe kanat in Malvern, Victoria, Australia | Tutor/teacher

Zoe kanat

Locality: Malvern, Victoria, Australia

Phone: +61 417 151 979

Address: Malvern Malvern, VIC, Australia

Website: http://zoekanat.com

Likes: 72

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24.01.2022 HEART YOGA NIDRA ~ This Wednesday night 7:50pm AEST @happymelonstudios LIVE. For bookings go to the link in my bio

24.01.2022 Challenge Accepted ~ This is fun! It’s been a while since the old photo album has come out!! This is me, I think I’m maybe 6,7 or 8. I’m at my primary school @preshilkew where we were encouraged to be ourselves & be ok with who we were ~ that’s exactly what I see in this photo. Me, full of curiosity, life and love of life. Free, cheeky & lots of fun! I am truly grateful my parents gave me the opportunity to go to a school like Preshil. Thank you

21.01.2022 WHAT DO YOU VALUE?~ . My neighbourhood is so peaceful right now. No more rushing to the shops to buy food. Families taking walks together in the park. No traffic. I’m loving spending time with my little family, including @buster_kanat (spot him in the image above enjoying the sunshine) I’m spending more time in bed in the morning. Deepening my meditation practice. Listening to music. Reading. Cooking with love. Making cups of tea & enjoying them. Watching some quality shows.... Connecting with friends & family. . Less time driving in the car. Not shopping for unnecessary items to fill my wardrobe. I’m not rushing!!! . My challenge is to spend less time on this thing I’m wondering what will happen when this is all over. . I hope we can retain some of the things we’re valuing now as we are forced to stop & slow down. . What are you valuing right now? See more

18.01.2022 ALL OF YOU IS WELCOME. WEDNESDAY NIDRA SANCTUARY @happymelonstudios LIVE. Every Wednesday evening 7:50pm Yoga Nidra is a guided lying down mediation all about moving from doing to being, from your outer world to your inner world. In this space everything is welcome, all parts of you the parts of you that are in pain, grieving, sad, guilty, shameful, angry & joyful! ... We meet on Zoom from the comfort of your own home. You lie down & I guide you from a state of waking to dreaming & into deep sleep, while a trace of awareness remains (sometimes you fall asleep) your body, mind and heart will rest in a state of healing. To book go to the link in my bio. Images from @karen_brody See more

11.01.2022 2020 DARING TO REST YOGA NIDRA PROGRAM ~ How are you feeling? Well rested? Ready to embrace 2020 feeling refreshed & energised? If not, then you might want to join me and a group of like minded women in my next offering. ... I will be guiding you through a yoga nidra program that will enable you to REST, RELEASE & RISE. Yoga nidra meditation is ‘yogic sleep’. Through a series of guided instructions the body is led into a state of supreme relaxation where the unconscious and subconscious mind awaken, opening the potential for deep healing. Karen Brody For more details & bookings please go to to the link in my bio. Program dates: Sunday February 16, 23 & March 1, 1pm-2:30pm Guided recordings & workbook provided.

10.01.2022 HAPPY INTERNATIONAL WOMEN’S DAY! ~ AND CONQUERING FREARS!! . I’ve always been a cold fish. I HATE being cold and avoid putting myself in situations where I feel coldmuch like all my fears. Today I experienced the @iceman_hof method, with the encouragement as support of @asherpackman (thank you Ash ) & @simonkanat at @thefifthdirection_ and we loved it!!! . I felt strong, empowered, proud and most of all, alive. As Asher said afterYou feel like a human being is meant ...to feel!! . If you’re interested, have a look at The Fifth Direction in St. Kilda. . HAVE A BEAUTIFUL INTERNATIONAL WOMEN’S DAY See more

09.01.2022 HEART YOGA NIDRA ~ This Wednesday 10th April 7:50pm AEST @happymelonstudios LIVE ~ for bookings go to the link in my bio. Art: @m_a_visuals

07.01.2022 ~Imagine a well rested you~ Karen Brody. This idea of a well rested you opens the gateway to infinite possibilities. ... Conscious femininity is aware of the energy in rock, bird, tree, sunset, aware of living in the world soul. The body is attuned, concentrated, alive, open, receptive, alert, aware in the marrow of the harmony of the universe. Marion Woodman Yoga Nidra meditation, via the Daring to Rest program was one of the pathways into living a balanced feminine life for me. Now, after becoming a facilitator, I get to share it with others. This is what they’ve said: I feel that I have discovered a new secret weapon to help me deal with all the challenges of everyday life, I love that it touches you on such a deep level and that it feels so healing HOLLY SHERGOLD Thank you Zoe, much appreciated. I loved the practice, connection with others and your generosity the most during the Daring to Rest 21 day program SAM LUDOLF Thank you so much for putting on this course, it was run at the most perfect time in relation to the things going on in my world, contrasting it with this intense rest really got me through MEL HENDERSON My next D2R program starts on Sunday May 24 - June 7. Details via the link in my bio. See more

06.01.2022 WE ARE 5! ~ My home away from home @happymelonstudios is turning 5 this Wednesday. I am deeply grateful to be part of this community of loving, caring & supportive humans. ... To celebrate we’re offering all meditation & movement classes for free & there’s lots of prizes to be given away on the day. I’m guiding yoga nidra in the evening starting at 7:50pm AEST.

04.01.2022 Missing my beautiful friend, 1 year on without you ~ you had the biggest heart. I know your shining your love down on us everyday. love you Milly xx

04.01.2022 Restoring Balance A 21-day Daring to Rest Program. I am so pleased to announce I am offering this program again. It seem as though now is the perfect time to explore the 3 stages of Daring to Rest: REST, RELEASE & RISE. We do this via the ancient practice of Yoga Nidra Meditation. ... Over 3 weeks we will meet on Zoom, every Sunday afternoon. Together we will explore and experience the profound healing effects this practice has on our mind and body. I will share how yoga nidra works from the perspective of science, quantum physics and so much more. For all the details pleased visit the link in my bio, visit my website or @happymelonstudios Dates: Sunday May 24, 31 & June 7, 2:30-4pm Investment: $95 See more

03.01.2022 WEDNESDAY NIDRA SANCTUARY ~ ALL OF YOU IS WELCOME.