Zoe Ayako Fitness | Businesses

Zoe Ayako Fitness

Phone: +61 406 480 064

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Reviews

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• Businesses
• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

22.01.2022 Finisher from our Saturday session! So proud of these girls completing the 6 week challenge!

10.01.2022 Strength class held at Epic Pro Fitness! I love teaching my clients how to become strong and the benefits is has to our natural ageing process!

10.01.2022 I wanted to write my thoughts about why I do 6 week challenges (with my clients and personally). They aren’t about a quick fix weight loss solution. A 6 week challenge is about setting the structure to change habits, both good and bad. By setting a predefined window of time and having regular accountability check ins, we’re able to change your default lifestyle habits. Once the challenge is completed, hopefully, the initial resistance to change has been overcome and the inte...rtia of new habits have been established. So next time you see a challenge, don’t think, Oh another quick unsustainable weight loss challenge through starvation and overtraining. Think, Ah, an opportunity to look at my current habits and set a foundation to change them to better ones! This particular client is a 58 year old female, who struggled to put on muscle. We managed to achieve a 2kg increase in skeletal muscle mass and a 2kg drop in body fat mass. The biggest thing we focused on with this client was education around nutrition and eating habits. This has set the foundation to continue building muscle mass for injury prevention and healthy ageing.

04.01.2022 Let’s go team!!

04.01.2022 Beautiful words from some of my clients.