Zoe Mawkes Personal Training in Newcastle, New South Wales | Coach

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Zoe Mawkes Personal Training

Locality: Newcastle, New South Wales

Phone: +61 400 719 247

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24.01.2022 Hump Day Goals Col Watts getting a 20kg PB @ 150kg.... All that yelling is for a reason I promise!! #zoemawkes_personaltraining #wellfitthornton #strengthandconditioning #pb #deadlifts

22.01.2022 Hump Day Goals # Clint warneken & getting a PB Deadlifts Today!! Clint with a 30kg PB @ 180kg... Well done Mate that a massive effort, very proud!! #zoemawkes_personaltraining #wellfitthornton #strengthandconditioning #pb #deadlifts

20.01.2022 This morning Core & Cardio Class!! Killer Abs didn’t disappoint #zoemawkes_personaltraining #wellfitthornton #absworkout #coreworkout #cardio

20.01.2022 This Weeks Meal Prep Home made Mini Chicken Pie (only pastry on top) Minestrone Veggie Soup Butter Pumpkin, Mushroom & Spinach pasta ... Lamb & Veg #mealprep #zoemawkes_personaltraining #wellfitthornton #mealideas See more

19.01.2022 Monday Morning Positivity

18.01.2022 These Loaded Egg Baked Omelet "Muffins" are easy and great to make ahead for the week!! Low-carb, keto and gluten-free. 2 Weight Watchers Freestyle Smart Points 165 Calories (for 2) https://www.skinnytaste.com/loaded-baked-omelet-muffins/

13.01.2022 Some great ideas here

11.01.2022 If you're trying to eat low carb, you need this Avocado Egg-In-A-Hole for breakfast Full recipe: http://dlsh.it/dIKqSra

08.01.2022 Who is loving these warmer mornings?? Are you feeling more motivated?? #zoemawkes_personaltraining #wellfitthornton #springiscoming #sunshine #mondaymotivation

08.01.2022 PT SPOTS NOW AVAILABLE Monday, Tuesday, Thursday & Friday mornings Tuesday & Thursday Afternoons.. For the Month of July I’m Offering your first TWO WEEKS completely FREE!! ... Nutrition Advice and help Strength & Conditioning Training Sport Specific Training Weight loss Specific Training Rehab and Injury specialised Training Package Deals Available for both PT & Small group @ Zoe Mawkes Personal Training

06.01.2022 State of Origin Bootcamp With rugby league legend ROBBIE O’DAVIS!! Tuesday 9th July 6pm... At WELLFIT THORNTON 2/47 Bonville Ave Thornton $7:50 Per Person! Or pay $15 and receive a FREE one on one personal training session valued at $47 if you attend, like WELLFIT THORNTON facebook/instagram and tag a friend Make sure to wear your team colours to battle it out in your partnered challenge!!! Come along, Bring a friend and lets get sweaty! Open to members and non members To secure your place contact Alisha on 0455577360 as there are only limited spots available.

04.01.2022 COMPETITION TIME 1 MONTH FREE PERSONAL TRAINING!! Comment or PM me the reason why you want to start personal training and how it can help you, to go in the draw to win a month Free of personal training with me! I am looking for someone who has not done personal training before or may have not had the best experience before to change your ways of thinking for the better, a more positive and healthier way to better health and lifestyle xx #zoemawkes_personaltraining #freept #springcompetition #healthylifestyle #fitness #fitfam #strengthandconditioning #competition

04.01.2022 So true... 80% nutrition... the easy part is exercise

04.01.2022 Are you looking for extra motivation in your training & eating habits? Are you looking to change your lifestyle for the better? Do you want to loose weight, become fitter and tone up your body and muscle mass? Are you wanting to train in a quiet personal training studio with NO contracts? With the warmer months coming up are ready to get involved and do things for yourself?... If you answered YES To any of the question. Would you like to receive the month of September absolutely FREE? Comment or PM me the reason why you want to start personal training and how it can help you, and go in the draw to win a month Free of personal training with me! I am looking for someone who has not done personal training before or may have not had the best experience before to change your ways of thinking for the better, a more positive and healthier way to better health and lifestyle xx #zoemawkes_personaltraining #freept #springcompetition #healthylifestyle #fitness #fitfam #strengthandconditioning

03.01.2022 WellFit has recently turned 8 and to celebrate we're giving away a trip to Bali! WIN a trip for 2 to Bali valued at over $2,000 by signing up for 12 weeks at We...llFit! The prize includes: Available to New & Returning Clients 7 Nights in Bali for 2 Direct Flights 4 Star Accommodation Choice To Upgrade Accommodation TO ENTER: Sign up for 12 weeks of 1-on-1 personal training OR 12 weeks of group training at WellFit Broadmeadow, Warners Bay or Thornton

01.01.2022 Vegetable Lasagna Sauce: garlic, onion, grated carrot, grated zucchini, mushroom, diced tomatoes, spinach leaves, macro organic passata sauce, fresh herbs of choice, cooked and simmer for 15-20 minutes on low heat. Mix in low fat ricotta cheese. Add with lasagna sheets like a normal lasagna.... add tiny bit of cheese on top! Cook in oven on 180* until golden Brown! #zoemawkes_personaltraining #mealprep #vegetarianrecipes #winterfood

Zoe Mawkes Personal Training in Newcastle, New South Wales | Coach