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Happiness Habits

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23.01.2022 There is a lot of research conveying mindfulness meditation’s positive impact upon psychological well-being. In fact, a vast literature of controlled studies has found that mindfulness meditation is related to improved mental health across a variety of disorders, including different anxiety disorders, depression, eating disorders, substance abuse, and chronic pain symptom reduction. #wellbeing #mindfulness #selfcare #timetorest... #freewomensmentoring #workshops #training #happinehabitsinc #createyourbestlife See more

12.01.2022 Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. #relationships #friendships #connection #family... #support #freewomensmentoring #socialconnections #training #workshops #mentalhealthfirstaid #happinesshabitsinc #createyourbestlife See more

07.01.2022 As Winston Churchill once said, Optimists see opportunities in every difficulty. Even though roadblocks may be getting in your way, it’s important to remember that optimists are creative thinkers who can recover from setbacks. Channel your energy into positive thinking and let yourself continue to dream big. #optimism #beingoptimistic #positivity #optimisticmindset... #callingalloptimistics #freewomensmentoring #mentortraining #workshops #courses #mentalhealth #happinesshabitsinc #createyourbestife See more

03.01.2022 What a successful 8 weeks it’s been as Happiness Habits rolled out our first Employable You Workshops. Today our first group Graduated and we are so proud of you all, CONGRATULATIONS We would like to say THANK YOU to The Central Coast Women’s Health Centre and a BIG THANK YOU to Tracy McCown at Wyong for having us there, for your hospitality, wonderful morning teas you put on for the participants and just all the amazing things and work you do - we look forward to coming... back again soon. Thank you Job Central Australia for coming along and sharing what you guys do and how your organisation can help support our participants looking for work, THANK YOU Today we got a very special visit from the amazing ladies Tash & Danielle at Thread Together where our participants got to go out to the van and grab FREE brand new high end clothes, shoes, jewellery and more, tags still on and all. THANK YOU LADIES! Our graduating group is eternally grateful for your organisation and they all had so much fun! Congratulations again to all the women who graduated today! You have each been a valued member of the group and we thank you for your wonderful feedback

02.01.2022 While this technology certainly aids our ability to communicate with people around the world, it also changes our brains and the ways in which we engage with others. Whether you're a stay-at-home mother, an aspirational college student, or a driven entrepreneur, your use of technology has taught you to master the art of partial engagement--which not only lowers your performance, but also prevents you from experiencing greater levels of fulfillment. #engagement #stayingengaged...inlife #involvment #freewomensmentoring #training #courses #mentalhealth #happinesshabitsinc #createyourbestlife See more