Zone Active Gym Sports & Dance Academy in Port Stephens | Dance studio

Zone Active Gym Sports & Dance Academy

Locality: Port Stephens

Address: 6/86 Port Stephens Drive 2316 Port Stephens, NSW, Australia

Website: http://www.zoneactivebaydance.com

Likes: 1197

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Maintenance is key right now to avoid injury when we head back to class.. I always sing the praises of the plank as it's a full body exercise! Ensure your hands are stacked under your shoulders, hold your core tight to create a straight line from your shoulders to your heels & squeeze your heels together to activate your glutes & inner thighs. How long can you plank for ? - -... - - - #zoneactivebaydance #zoneactivechallenge #stayactive #staylimber #keepmoving #fitness #strong #strength #core #abs #health See more

25.01.2022 Congratulations Lucy & Savannah

24.01.2022 Our amazingly talented Danii is performing @Circus Rio again these holidays Get amongst it if you can xx

20.01.2022 WARNING We suggest if you or your child uses the popular App Tik Tok, that you make sure they stay of for the next 24 or so hours. Overnight, sadly, there was a suicide that took place on a TikTok live which has made its way into the feeds of many people around the world. The advice is to stay off Tik Tok for a 24 hour period until they have been able to take this video out of the algorithm. This is a very traumatising video. It is also circulating on MANY other social... platforms (Instagram, kids messenger and Facebook), so please monitor your children. NB : If you are struggling and need to talk to someone, please reach out for help. Lifeline: 13 11 14 or lifeline.org.au Beyond Blue: 1300 22 4636 or beyondblue.org.au Kids Helpline: 1800 55 1800 or kidshelpline.com.au Headspace: 1800 650 890 or headspace.org.au Sourced from : https://www.engadget.com/tiktok-suicide-video-221041082.html

18.01.2022 A HUGE shout out to Paul from PJB ELECTRICAL for lighting up our world! Our Gymnasium & Dance Studio’s look absolutely fantastic with their new LED lighting Awesome Job Thank you

18.01.2022 Does your Gym coach ever nag you about tying up your hair? About taking off your jumper in class? Being in the appropriate uniform? Bringing a water bottle? Do you know why!? She's preparing you for life out in the world. ... Wear your uniform with pride. Be ready for class, show you have prepared, show that you are ready, show that you care. Look like a gymnast - feel like a gymnast Casual clothes & a casual attitude in class equal a casual mind. Show up, look the part. Your body is your instrument - show it so you can grow. Be ready to receive corrections with humility and grace - they are your coaches gift to you. Be humble, be hungry and always try to be the hardest worker in the room See more

13.01.2022 In light of our recent instruction from the government , Its with an extremely heavy heart I announce our Gym & Dance studio's will close as of Monday the 23rd March. Processes are in place and we will do whatever we can to ensure our students can continue their lessons on another platform, while we do our part to flatten the curve of this terrible virus Covid-19 Keep your eye out for updates & a more detailed email from me shortly ... Stay Safe, we'll see you all as soon as we possibly can. See more

13.01.2022 There will be a few changes when we get back together tomorrow, however these changes have been made to ensure that the safety and wellbeing of our athletes is always number 1. Here are some things you can expect when you return to Zone Active

12.01.2022 Time to test your core strength ! Challenge 3 friends and let us know who can do the most mountain climbers in a minute. Don't forget to show & tag us in stories #zoneactivechallenge

11.01.2022 Still a few spots available for tomorrow’s fun day

10.01.2022 In this unpredictable time, it is important that we do our part for the community and help stop the spread of this virus. This means staying home where possible, practice social distancing always and working together to remain calm, positive and motivated. But how can you stay motivated when things seem...well unmotivating? We have put together a short list of things you can do to keep positive and fill up the time you would usually spend in the gym! ...Continue reading

09.01.2022 Our team at Zone Active Gym Sports & Dance Academy hold the health and well being of our studio families, students & staff in the highest priority. We are OPEN & our classes will be running as normal until we are advised to do otherwise. We have ramped up our already stringent cleaning procedures & have adopted some new policies during these stressful times to protect our students & staff the best we can.... We are closely monitoring the regulations and will endeavour to keep you all updated. But for now, the gym has never been so clean & exercise is not only good for your health but good for your soul - Clean your hands with soap and water or hand sanitizer often (You will be asked upon entering the gym to sanitise your hands and then asked again upon leaving) -If possible, avoid long waiting times in the foyer with friends & or other siblings. -Bring along your own water bottles ( there will be no sharing or providing of cups /mugs at this time ) - Cover your nose and mouth when you cough or sneeze. -We have adopted several procedures in classes to minimise direct & unnecessary contact with each other ( No hand holding, No Hi fives etc ) And MOST IMPORTANTLY PLEASE remember Stay home if you are unwell or have been advised to self isolate. If we all stay calm & work together as a community we WILL minimise the impact on ourselves & those around us who need it the most !!

08.01.2022 While it's saddened us greatly to see the latest news of positive testing for covid-19 in our Port Stephens area, It's an IMPORTANT reminder for all of us to ensure when we leave home to protect ourselves & each other! We are very confident in our ability to adhere to our strict hygiene & COVID safe plan at the gym but we need your help. PLEASE ENSURE- *If you are unwell or experiencing any symptoms at all STAY HOME... *If you have been tested and are awaiting results STAY HOME *Keep a 1.5mtr distance to others at all times *Hand sanitise upon entry and exit to your class *Parents & Siblings please do not congreate in the waiting area’s. Drop off & pick up only See more

07.01.2022 This Saturday - Get amongst it

05.01.2022 Zone Active Families As the news about novel coronavirus continues to develop. It’s important we take sensible steps to stay as healthy as we can in and out of the gym The best way to protect ourselves and our families from COVID-19 is the same way you would protect yourself from catching flu or other respiratory illness:... - Clean your hands with soap and water or hand sanitizer often, there is plenty in the bathrooms & placed around the gym. - Cover your nose and mouth when you cough or sneeze. - Keep your hands away from eyes, nose, mouth’s. - Ensure all used tissues & wipes are disposed of in the bins. - Avoid close contact with anyone with cold or flu-like symptoms. -Make sure kids have their own drink bottle full of water, hydration is super important, and this is definitely not the time to be sharing cups & drinks. Most importantly please - STAY HOME IF YOU ARE UNWELL- Together we can kick some healthy goals this coming winter

04.01.2022 Keep the kids active these school holiday's at one of our Fit Camp fun day's ... 3 hours of nonstop fun, friends & fitness filled action !! Book NOW on the website zoneactivebaydance.com

01.01.2022 Bring on Term 2!! We are so excited to be back in the studio and can't wait to see you all today.