Zone Martial Arts in Miranda, New South Wales, Australia | Gym/Physical fitness centre

Zone Martial Arts

Locality: Miranda, New South Wales, Australia

Phone: +61 417 088 886

Address: 28/205 Port Hacking Road 2228 Miranda, NSW, Australia

Website: http://www.zmax.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• School

25.01.2022 Zone Martial Arts completed the Guardian Angel - Haidong Gumdo challenge today, completing 1004 cuts to demonstrate the connections we have across the globe in our practice of martial arts.

24.01.2022 Our first Sunmudo class back after restrictions are eased in NSW. So good to have people back training.

23.01.2022 Are you wanting more balance in your life? The chance to relax, meditate but at the same time get flexible and calm? To push both your physical and mental capabilities? Then why not come and try a Sunmudo class at Zone Martial Arts. Sunmudo is a class that focuses on meditation, Korean yoga, breathing exercise's and martial arts with a focus on forms. ... The best way to describe Sunmudo is by breaking it into its 4 component parts 1. Meditation - learn to relax and focus your breathing and mind through a variety of different meditation methods 2. Breath Exercise's - Most people when they see these activities say that it is like Tai Chi and in many ways it is. You learn to focus and control your breathing through a series of meditative activities 3. Korean Yoga - Much like other yoga classes you have seen, Korean Zen Yoga focuses on increasing your flexibility and range of motion 4. Martial Arts - This can look very similar to Shaolin Kung Fu styles. There is a lot of similarity between the two Sunmudo is great for people of all ages and fitness levels and you don’t need to know or practice martial arts to start. Its about finding what works for you and working to extend your physical limits, developing you and not trying to compare yourself to the person next to you. So why don't you come and try a class. New and existing students both get a 2 week free trial. You might find this is what you have been looking for. https://youtu.be/gj7_1Yc6oRU

22.01.2022 Our re-launch of the ZMAX Functional Fitness and BootCamp program will start on January 4 (6 - 6:30 on Monday and Friday). So if you have a New Years fitness goal or just want to work off some Xmas calories, come along and have a go. Our 2 week free trial applies to this new program as well. You can find more details here.... https://www.zmax.com.au//functional-fitness-and-boot-camp- See more

22.01.2022 A new entry is available to read on the ZMAX blog. It's short but it is an important read for women. https://www.zmax.com.au//the-need-for-women-to-learn-marti

21.01.2022 To our ZMAX family, we wish you all a Merry Christmas and a Happy New Year. It’s been a tough year but here is looking onwards and upwards for 2021. Stay safe and see you all in January.

21.01.2022 Our very unusual term 2 will come to a close on Thursday July 2nd. So this will be the last classes for this term. We will be back on deck on July 20 and we believe we should not need to have class bookings for term 3 but we will let everyone know in the middle of July. There is still a few more days this term so come in for a class or two. Or if you are new, start your free trial today.

20.01.2022 We have on premise classes starting back this Saturday with our new timetable. Members can book in classes on our website and you must book into a class to attend. You are unable to just turn up and train. Contact us for any questions and new members or returning members are welcome at all times. email [email protected] or message us here for more details.

18.01.2022 Black Belt grading for Hosinsool and Taekwondo is on this Sunday the 29th at 9:30 am. Spectators are welcome as is any senior belt who would like to come along to be a sparring partner. Good luck to those who are testing.

17.01.2022 Why is training in the traditional martial arts so powerful for women? Especially for those healing from trauma associated with domestic abuse and/or sexual ass...ault? Have a read of 22-year-old *Sienna's (*name changed) story about her experience of starting Taekwondo in January this year under a Pink Belt Scholarship... https://www.themortalmouse.com/leaving-my-trauma-at-the-do/ Applications for 2021 Pink Belt Scholarships are now open. Find out more here: http://www.themortalmouse.com/2021-pink-belt-scholarships-/

17.01.2022 Classes resume this Monday the 20th of July. If you have been thinking about trying martial arts, getting fit or are looking for something to do out of the house, then Zone Martial Arts has an offering for you. Start your 2 week free trial now and see what you have been missing. ... Contact us on Facebook or visit zmax.com.au

17.01.2022 Little Dragons and Little Tigers did fantastic work and it was great to see you kids back on the floor.

16.01.2022 Be empowered with confidence building martial arts training at Zone Martial Arts. Contact us NOW on [email protected] or 0417088886 to organise your 2 WEEK FREE TRIAL.

16.01.2022 The ZMAX School Holiday session runs this Thursday (Oct 8) morning. You don't need to be a ZMAX student to come either. On the plan is some fitness, martial arts and a load of games for a super fun time. Bookings are essential so grab some friends and come along. https://www.zmax.com.au/bookings.../school-holiday-program

15.01.2022 Congratulations to all students who have passed their term 3 grading. Well done everyone and enjoy your two week break.

15.01.2022 Back for term 3 on July 20!

14.01.2022 Want something to take the kids to in the school holidays? Why not book into our ZMAX Holiday Morning for some martial arts, games and fun. Bookings are essential and you do not have to be a Zone student to come so grab some friends and come along. https://www.zmax.com.au/bookings-che/school-holiday-program

14.01.2022 Little Dragons class at @zonemartialarts

14.01.2022 It’s been a great term at ZMAX with our new self defence system teaching combined Taekwondo and Taekyun as well as our Gumdo swords program going strong as well. Congratulations to all students who passed their gradings and we look forward to an even stronger 2021 next year. Thank you also to our instructor team who have donated so much of their time supporting our students in their martial arts journeys. Stay safe over the holidays and keep training.

14.01.2022 Zone Martial Arts runs Haidong Gumdo classes on Tuesday, Thursday and Saturday. Contact us now on [email protected] or 0417088886 to book in your 2 week free trial.

13.01.2022 First class of 2021 at Zone was our fitness class and it rocked. Great work Jenelle leading the team. #functionalfitness #zmax

13.01.2022 If you want to join in or donate, its worth the time and effort. https://www.thepushupchallenge.com.au/pushuperer/44470

11.01.2022 Zone Martial Arts is your local business providing an engaging, fun & family orientated environment to learn self defence. At Zone Martial Arts, students are en...couraged to develop strong mindsets alongside strong bodies to tackle all the obstacles they will face in life whether physical or mental. Zone Martial Arts teaches four styles of Korean martial arts including Taekwondo, swords, yoga and they also have a program for kids aged 4-6. Thinking about giving it a go? They offer a 2 week free trial! Location at 28/205 Port Hacking Road Miranda with plenty of parking! To find out more call Mark on M: 0417 088 886 Visit the website for timetable information: www.ZMAX.com.au #sutherlandshireopen4business #sophiebphotography #supporttheshire

10.01.2022 We asked our Sydney Olympians what the secret to success is so you can follow in their footsteps. Apparently, it all boils down to two things - and this picture... captures one of them. All is explained here: https://austkd.com.au//teamwork-makes-the-dream-work-fore/ And a reminder, the Golden Gun episode of Australian Taekwondo Talk featuring Lauren Burns drops Sunday - exactly 20 years to the day after that she won that historic Olympic Gold. Get on it: https://redcircle.com/shows/australian-taekwondo-talk See more

09.01.2022 Level Up in life by starting a journey of self discovery through martial arts training at Zone Martial Arts! Contact us NOW on [email protected] or 0417088886 to organise your 2 WEEK FREE TRIAL.

09.01.2022 Classes return for term 4 today. We look forward to seeing all our students back on the mats this week. Its a perfect time to start a martial arts experience too! Contact us NOW on [email protected] or 0417088886 to organise your 2 WEEK FREE TRIAL.

08.01.2022 Zone Martial Arts are offering two options for students to train martial arts during the lockdown. 1. Online Classes, Zone Virtual Campus and 1 on 1 private lessons This option replaces the normal options available at Zone Martial Arts. For the normal monthly/term fees, you get access to all our Zoom Online classes, the Zone Virtual Campus to continue to practice at home and a private 1 on 1 lesson with one of the Masters at Zone Martial Arts. Its exceptional value when you ...calculate that a 1 on 1 lesson can be $30 per half hour or more. The 1 on 1’s can be run via Zoom as well if you want to do them from home. 2. Online Classes and Zone Virtual Campus only If you don’t want to go out of the house, are stuck away from home, or live outside of the Sutherland Shire and just want a short term option to be active and try martial arts, then our Online Only option might suit you. You have access to our online classes as well as the Zone Virtual Campus for a chosen martial arts style. There are no lock in contracts so you can join for a month or the whole term, whatever suits you. At $60 a month, its great value and will give you some fantastic opportunities to get active and learn martial arts at the same time. If you are interested, reach out via our website at zmax.com.au, emailing us at [email protected] or calling us at 0417 088 886.

08.01.2022 Little Tigers is a class for kids aged 5-8. It’s great for little Jedi’s (and little Sith’s).

08.01.2022 We made it through week 1 everyone. We had some great participation in our online classes and it was also great to see people at the personal 1 on 1 training sessions. We even had some new people join the club this week as well so it was awesome to see people still wanting to start martial arts training during this time. Week 2 is about to begin. 1. Check out the timetable attached for class times (including our fitness classes in the morning on Tuesday to Thursday).... 2. Log into the Virtual Campus to start learning the patterns 3. Get off your couch and join in. You wont regret it. thanks for everyone's support.

07.01.2022 May 24 2020 Update from ZMAX

05.01.2022 Start your martial arts journey today at Zone Martial Arts! Contact us NOW on [email protected] or 0417088886 to organise your 2 WEEK FREE TRIAL.

04.01.2022 Great to see families training together and achieving black belts together. Congratulations guys.

04.01.2022 A 9th club has come forward to join Pink Belt Project for the first time in 2021! This is an unbelievable opportunity at Zone Martial Arts with the lucky Pi...nk Belt Scholarship recipient able to choose from one of four forms of martial arts offered: taekwondo, haidong gumdo (Korean swords) sunmudo or taekyun. This fantastic bunch focus training on the more practical / self defence side of taekwondo with a big cohort of female instructors. Applications for a Pink Belt Scholarship at Zone Martial Arts will open in October so stay tuned...

04.01.2022 We are close to being able to run classes (albeit small classes) on June 13. More details for how we will manage this will be announced this weekend. Stay tuned team. https://www.nsw.gov.au//gyms-and-kids-sports-to-reopen-acr

04.01.2022 There has NEVER been a better time to join! Stay healthy, happy and active at Zone Martial Arts! Contact us NOW on [email protected] or 0417088886 to organise your 2 WEEK FREE TRIAL. We are COVID SAFE, operating safely and following a Covid Safety Plan set out by the NSW Government.

03.01.2022 The Push up challenge starts today. You can still register and join the team today. Join us and give it a go by registering on the link below. Sign Up... You can sign up at the link below. The password for the group is zmax https://www.thepushupchallenge.com.au//3620-zone-martial-a Donate If this isn’t your thing, you can always donate money to the cause. Any small amount will go to a great cause. https://www.thepushupchallenge.com.au/pushuperer/44470

02.01.2022 Great Sunmudo class tonight at Zone Martial Arts. #zen #sunmudo

02.01.2022 The latest blog from ZMAX details a few tips on getting the most out of your ZOOM classes and the online Zone Virtual Campus. There is also an extra blog for tips on sharing your smartphone screen with your televisions. Check it out.