Zone Performance Coaching | Sport & recreation

Zone Performance Coaching

Phone: +61 410 438 934

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• Sport & recreation
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• Sport & fitness instruction

25.01.2022 In the Zone! Invest now, conquer later! Our Athlete transformation program is designed to provide our Athletes with the targeted training to see them go from good to great to next level AWESOME in their chosen sport or fitness endeavours. Unlock potential, achieve next level results......be top of your game this season, be event day ready! #preseason #powerdrills #strongathletes #nextlevelresults #eventdayready #achievingpersonalbests #zoneperform #inthezone #coaching #speedandagility #athletetransformation #endurance #powerandstrength

23.01.2022 We have quite a few courses we can do Z Team! Which one will we do???

17.01.2022 Flying through the week! #zoneperform #trackside #speed #sprinters #achievingpersonalbests

17.01.2022 Strength through Mobility! Through our Athlete Performance program, our Athletes are trained in all elements of fitness and sports performance including a focus on strength through mobility. Mobility training has a positive impact on every day activities and further into sports performance and post event recovery. ... Mobility is key to strength training and advancing to lifting more weight for further strength gains. It has also been proven to support muscle responsiveness and muscle recovery. Mobility strength rehabilitates the range of motion within your joints whilst you’re working out, leading to you feeling rejuvenated and more connected to your body during and post your workout. From our every day fitness enthusiast to our elite sports superstar, all our Athletes understand, appreciate, respect and apply mobility training to their weekly routine. Achieve next level results with next level training. Achieve your personal best! #zoneperform #inthezone #mobilityforstrength #mobilityforperformance #achievingpersonalbests #everyathlete #zoneperformance

16.01.2022 Test the power and height of your jump! With the use of our Swift EZY Jump Mat we perform a series of jump tests to assess the jump height, power, flight time, contact time, relative strength index and even for some assessments, cadence, of our Athletes. Building assessments into our Athlete programming provides us with a measure of progress and allows us to target our training focus with the aim of continuing to improve the elements our Athletes are investing in, specific to... their chosen sport or event. Take your training to the next level and achieve next level results! #zoneperform #inthezone #swiftezyjumpmat #jumptesting #powerjumps #jumpheight #canjump #strongathletes #afl #teamnoah #achievingpersonalbests #athleteperformance #nextlevel

14.01.2022 It might not be quite the same but it doesn’t change how we train! Get ready Z Team!!!

14.01.2022 Creating instability to build and improve stability and strength! Zone Athlete, Jack, invests a lot in his strength training to see him perform at his best when he hits the track. As a Track Athlete, Jack knows the importance of building a stable, strong and powerful body. In today’s coaching session, Jack completed a series of strength and power drills whilst wearing the Phantom Training Mask. Not only did the addition of the training mask increase the challenge and intensi...ty of his workout efforts, it also gave him a completely different training benefit- building on his aerobic capacity and efficiency. His heart and lungs are required to work harder as Jack adjusts to the reduced oxygen intake. Through his ongoing investment in building strong, powerful foundations, Jack is confident to add load to his stability drills and take on the added challenge of doing this under greater stress- reduced oxygen intake. Our Athlete Performance program is designed to have our Athletes continually progress their performance by safely increasing the level of ‘stress’ on their body, unlocking that competitive edge, that additional one percent. Take your training to the next level, achieve next level results! #inthezone #zoneperform #athleteperformance #instabilityforstability #nextleveltraining #nextlevelresults #trackathlete #achievingpersonalbests #athletedevelopment #everyathlete #trainingmask

10.01.2022 Cheering on Zone Athletes, Will and Charles, as U16 Murray Bushrangers take on Bendigo Pioneers to see the Bushies come out with a 13 point win! Nice work boys @murraybushrangersofficial !! #zoneperform #inthezone #afl #teamwill #teamcharles #nableague #murraybushrangers

09.01.2022 Can jump! There’s nothing more rewarding than seeing the training efforts of our young talented Athletes play out on the footy field! Zone Athlete and @wangarattarovers player #3, Charles, invests week after week in his sports performance training in an effort to excel as the sport he loves! It’s definitely paying off!... That’s some jump! Photo credits to @switchedonsports #zoneperform #zoneperformance #inthezone #afl #switchedonsports #wangarattarovers #teamcharles #achievingpersonalbests #athleteperformance

03.01.2022 Lavington Sports Ground Community Open Day! Take a tour of the re-developed facility, see where our sports champions will prepare for the big games, visit the media centre and be a coach for the day in the box as you look out over the main arena. Then, kick a footy or bring your bat and ball for a quick hit in the new cricket nets. We're so proud of our new-look stadium and welcome members of the public to take a look at all the new features following this major project for o...ur city. Date: Saturday 16 January - 9am to 1pm Tours available at 10am, 11am and 12 noon Registrations are essential for tour bookings: https://www.alburycity.nsw.gov.au//park/community-open-day See more