Zone Sports Therapy in Gold Coast, Queensland | Massage therapist

Zone Sports Therapy

Locality: Gold Coast, Queensland

Phone: +61 414 665 523

Address: Runaway Bay 4216 Gold Coast, QLD, Australia

Website: https://www.zonesportstherapy.com.au

Likes: 154

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa

25.01.2022 AND WE ARE LIVE . click the link in the bio to check out my new fully functional website thanks to the awesome team at @sharedmarketing for a Stella job. . #zonesportstherapygc #coachcoxy #recovery #relax #recharge #relaxrechargerecover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #trainhardrecoverharder #

24.01.2022 Come down to pacific fair tonight from 8pm and treat yourself to a massage feel free to donate a little or a lot for the massage #Repost @909seafm (@get_repost) From 9am this morning, Ben will be riding for 24 hours straight to support Becs battle with brain cancer. Heather & Dan will also be by his side at @pacificfair to broadcast for the entire 24 hours! If you can show your support by riding alongside Ben at any stage or by donating to the Go Fund Me page (link in our bio) we would be so grateful #helpmehannant

24.01.2022 You know youve made it when your association sticker gets put up . . #zonesportstherapygc #coachcoxy #massage #mobilemassage #remedialmassage #sportsmassage #goldcoast #relaxrechargerecover #relax #recharge #recover #wellnesshub @aspirehealthandlifestyle

23.01.2022 Relax, recharge and recover in the comfort of your own home. . Contact me to find out how to book your in home remedial massage services. . #zonesportstherapygc #coachcoxy #massage #mobilemassage #remedialmassage #goldcoast #relaxrechargerecover #relax #recharge #recover #inhome #stayhome

22.01.2022 Such an amazing experience . . #Repost @explore_life_with_coxy (@get_repost)... First day of divisioning done for the Australian team and a little TLC from @zonesportstherapygc on our first ever pentathalon competitor at the special Olympics world games . . This experience has been so humbling seeing countries I never new existed (and cant pronounce) coming together in one place with a love and passion for the sport they are doing it gives me goosebumps. @soaustralia @foherco . . #zonesportstherapygc #coachcoxy #recovery #massage #massagetherapist #mobilemassage #remedialmassage #trainhardrecoverharder #trainracerecover #sportsmassage #fobro See more

22.01.2022 Myofascial cupping available . All prices are inclusive of cupping across all treatment types. . Private health rebates available ... . Click the link in the bio to secure you spot today. . Relax Recharge Recover . #zonesportstherapygc #coachcoxy #recovery #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fit #fitness #health #sports #relaxation #youtime #feelgood See more

20.01.2022 You know you've made it when your association sticker gets put up . . #zonesportstherapygc #coachcoxy #massage #mobilemassage #remedialmassage #sportsmassage #goldcoast #relaxrechargerecover #relax #recharge #recover #wellnesshub @aspirehealthandlifestyle

20.01.2022 Spots have now become available for the very sort after times of Wednesday afternoon 15/01/20. Get in quick as spots are filling fast. . CLICK HERE TO BOOK https://www.zonesportstherapy.com.au/massage/

20.01.2022 Breaking news . To help you keep moving in the right direction mobile remedial massage services are again available from Zone Sports Therapy. . DM me for details on bookings ... . #zonesportstherapygc #coachcoxy #massage #mobilemassage #remedialmassage #gcmassage #goldcoast #imback #relaxrechargerecover See more

19.01.2022 Kicking it at the @teamtrextriathlon australia day duathlon. . First client on the table ready to recover . #zonesportstherapygc #coachcoxy #recovery #massage #massagetherapist #mobilemassage #teamtrextriathlon #dirTyREX #outsideisfree #everymomentcounts #australiaday

19.01.2022 Big news alert . #Repost @aspirehealthandlifestyle (@get_repost) We have something new to share with you all. We have a new addition to our wellness team @aspirehealthandlifestyle. James from @zonesportstherapygc will be bringing even more expertise to your health. fitness, mobility and painfree lifestyle goals. James brings a new level of care and experience, from working with Athletes, The Australian Disabilty sports team to everyday people. He will be working ver...y closely along side Josie our Physio, Jamal our Exercise Physiologist, our rehab and personal trainers. If you are in need of that little bit of extra therapy and care to give you a higher quality of life call us today. www.aspirehealthandlifestyle.com.au #yourwellnesshub #physiotherapist #exercisephysiologist #sportstherapy #rehabtrainer #personaltrainer #keepingitreal #fitandstrongatanyage #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #sportsmassage #sportsre overly #specialisedpersonaltraining #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint See more

18.01.2022 Helping out today at the masters hockey tournament with Boost Therapy and Wellbeing

17.01.2022 Taking a well earned break for some quality family time and to relax, Recharge and recover ready for a big 2020.

16.01.2022 What is fascia?? . Everyone knows that the skeleton supports the body, but few could tell you how the muscles, organs, nerves and blood vessels are kept in place. Far from free-floating in your abdominal cavities, the bodys internal tissues are connected, supported and protected by a structure called the fascia. . But what exactly is the fascia, what does it do, and how can cupping therapy help to maintain its health and function?... . Stay tuned to find out . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fit #fitness #health #sports #education #fascia See more

16.01.2022 The ultimate in fascial release tools now available at Zone Sports Therapy . . FASCIQ Trigger Point Ball 8 cm. Material: light, strong, eco-friendly EPP (expanded polypropylene). . $14... . #zonesportstherapygc #coachcoxy #recovery #relax #recharge #relaxrechargerecover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #trainhardrecoverharder See more

13.01.2022 CIRCULATION . Blood flow is important. It keeps oxygen going through our system, our muscles heal faster, and it also carries the nutrients we need throughout the body. . Massage therapy can improve how our blood circulates. With this, we are able to breathe easier, as well as move smoothly. ... . Rigorous physical activities and heavy training may result to micro-trauma or microscopic damage on the tissues and muscles. This damage needs to be repaired through increased blood flow. Since massages help blood flow, circulation is improved and healing of the damaged tissues and muscles is sped up. . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fitness #health #sports #fit #circulation #bloodflow #repair See more

12.01.2022 #Repost @vitalcycle_tri (@get_repost) What has your training buddy talked you into this weekend? #trainingmotivation #trainingwithfriends #livevitalridevital #ironman #ironmancairns #coachcoxy #outsideisfree #everymomentcounts #zonesportstherapygc #recovery #trainhardrecoverharder

12.01.2022 The deep fascia The deep fascia is denser and more fibrous than the superficial fascia, and surrounds and connects the bones, blood vessels, muscles and nerves. Its main function is to protect and support these structures, to reduce friction between them and to facilitate force transmission from the muscles. The visceral fascia... This fascial layer surrounds and supports the organs inside bodily cavities, for example the abdomen, heart, lungs, thorax, liver and kidney. . . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fit #fitness #health #sports #education See more

11.01.2022 look at the benefits of standing forward bend 1. Releases Lower Back Tightness: Folding forward while keeping the knees bent helps in releasing lower back tightness and lengthens the muscles that run along the spine. This is beneficial for individuals who sit for prolonged durations. 2. Relaxes the tired Muscles: The variation when you grab the opposite elbows with hands is great for tired upper back muscles. The weight of the arms gravitating downwards along with a ...relaxed head and neck stretches the back & shoulders. 3. Relieves Stress: All stretching helps reducing stress. The standing forward fold bend is a great stress and fatigue reliever. It encourages the body to rest in the forward fold while the gravity helps in opening the chest and reversing the tightness in the shoulders. Overall, the pose fosters calmness and positivity. 4. Therapeutic in Nature: Its therapeutic for numerous diseases like asthma, high blood pressure, osteoporosis, infertility, and sinusitis. The pose opens up the chest thereby improving the lung capacity, elongates the spine decreasing the chances of osteoporosis, especially in elders, and promotes a healthy neurological system, thus preventing high blood pressure, infertility, etc. 5. Helps Insomnia: If you struggle to sleep no matter how exhausted you feel, instances are you are suffering from insomnia. Insomnia takes a toll on health, vitality, and mood. Chronic insomnia can even contribute to serious health issues. Standing forward fold is a natural antidote to stress, depression, fatigue. . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder See more

11.01.2022 Fascia . The fascia are a series of sheets or bands of strong, connective tissue. These form a sprawling matrix that penetrates and surrounds the tissues of the body, holding them in place and connecting them to one another. . The superficial fascia... The superficial fascia is the layer of connective tissue found directly beneath the skin. This layer carries blood vessels and nerves to and from the skin. It also allows the skin to slide easily over the structures beneath, facilitating ease of movement in different parts of the body (especially around joints). . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fascia #cupping #fit #fitness #health #sports #education See more

10.01.2022 Has rolling my ITB been a waste of time? #ITB Lets get something straight, the ITB is supposed to be tight. Its role (amongst other things) is to stabilise your lateral thigh. It does this by acting like a ligament running from your pelvic bone (pelvic rim on the outside) to the outside of the top of your Tibia (lower leg bone, just below the knee). It also has two muscles that attach to it, your TFL and your Gluteus Maximus (See photo - not 100% accurate but you get the ...idea). These two muscles contract and pull on the ITB to create a stiff lateral thigh that helps stabilise you when you walk, run, ride, etc. If its surgically removed, you will struggle to walk and fall over. Why does the ITB get tighter than usual? When you have a biomechanical issue or your hip is not as stable as it should be, your body compensates by asking these two muscles (amongst others) to contract more aggressively and more often, pulling on the ITB to help stabilise more than it usually has to. Most of the time this goes unnoticed but every once in a while this pulling becomes excessive to the point that it compresses a lateral knee bursa (fluid filled sack that stops things rubbing on each other - like your ITB and your lateral knee) in this case) and causes lateral knee pain. Is rolling the ITB worth while? If you are trying to lengthen the ITB then no. Squashing a bit of connective tissue like your ITB doesnt do much but hurt. You will definitely get an affect on the lateralis muscle (one of your quad muscles that lies directly underneath your ITB) which can also be working harder than usual to help stabilise and can cause stiffness and pain. If you want to loosen your ITB, gaining a better and longer lasting affect, then self massage your TFL and Gluteus Maximus (with a tennis ball or similar), the two muscles that pull it tight. Then find out why your body is overusing these two muscles or it will just continue to come back (usually either a technique or biomechanical issue or an unstable hip). So dont stop using your roller. Just understand that you may be having an affect on tissues other than the ITB. And then add in self massage to the TFL and Glute.

09.01.2022 The ultimate in fascial release tools now available at Zone Sports Therapy FASCIQ Small Foam Roller is 15 cm (6 inch) long and 5.3 cm (2 inch) in diameter. The portable Mini Foam Roller can be used for releasing tension all over the body (works great for the plantar and upper limbs) . The FASCIQ Small Foam Roller is easy-to-use and made of light weight, durable and eco-friendly expanded polypropylene materials. $12 . #zonesportstherapygc #coachcoxy #recovery #relax #recharge #relaxrechargerecover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest

09.01.2022 RELAXATION . The biggest benefit that a Zone Sports Therapy massage offers is physical and mental relaxation. . By going through deep tissue massages once or twice a week, athletes keep their tissues and muscles healthy, clear their minds, and just relax. ... . Going through training is both physically and mentally stressful. Massages can sooth your body, as well as your mind. . Its your time to relax and just unwind from all the pressures that you go through. . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fit #fitness #health #sports #relaxation #youtime #feelgood See more

09.01.2022 FLEXIBILITY . Massage therapy may improve your flexibility. . In any sport, its important that you are able to move easily in all directions to reach optimal performance. Massage therapy can help stretch your muscle fibers, which can promote and maintain your flexibility. ... . Intense or high volume training cycles, as well as consistent activity, usually leads to a lot of muscle tension. This could affect collagen scar tissues which are still healing and developing. Also, this can disturb adhesions where tissues, fascia and other muscles stick together. The result is a reduction in flexibility which can increase your chances of injury. . Zone Sports Therapy can help reduce this tightness and even out the pressure in the muscle. #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fit #fitness #health #sports #flexibility #injury #injuryprevention See more

09.01.2022 After a stint with the Australian special Olympics athletics team over in Abu Dhabi. . Im happy to be back . Booking availability is found on the link in my bio ... . #zonesportstherapygc #coachcoxy #recovery #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #imback #book #relax See more

09.01.2022 STRETCHING . . Pain in the quadratus lumborum (QL) can be due to overuse, stress, and strain. Sometimes muscles cause pain and stiffness when theyre weak or too tight. ... It can also lead to your QL becoming too tight if it has to overcompensate to stabilize your spine and pelvis. . ... . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #TRAINHARDRECOVERHARDER #fit #fitness #health #sports #flexibility See more

09.01.2022 Filling fast but a few still available get in now and relax, Recharge or recover. Click the link below to book in now. https://www.zonesportstherapy.com.au/massage/

08.01.2022 Our head remedial massage therapist will be out off action for the next 2 weeks as he is travelling with the Australian special Olympics athletics team in Abu Dhabi. Best of luck and go team australia . #Repost @explore_life_with_coxy (@get_repost) ... Well not long now till I jet off on my next Australian representitive journey this time as an assistant coach for athletics at the special Olympics summer world games held in Abu Dhabi. . . Im super excited to see the athletes from Australia and from all over the globe compete on the world stage showcasing all their dedication and hard work. #beunified #inclusionmatters #aworldforeveryone . . Im so humbled to be there to share this experience with team australia and be part of the worlds biggest humanitarian sporting event to show the world a global movement of empowerment to people with a disability through the power of sport. . . @soaustralia @specialolympics @foherco Dont miss a minute of Special Olympics World Games Abu Dhabi 2019 action! Catch all sports competitions and award ceremonies live on ESPN from March 14-21. #MeetTheDetermined #AbuDhabi2019 #coachcoxy #trainracerecover #zonesportstherapygc See more

08.01.2022 Drum roll Ill be working out of @city.cave.mermaidwaters on a Monday and Wednesday so get on in get your float on and recovery well with a remedial massage afterwards. . #zonesportstherapygc #coachcoxy #recovery #massage #massagetherapist #remedialmassage #float #floatlife #citycavemermaidwaters

07.01.2022 Here is a few reasons why massage is beneficial for you. Dont waste time book in now and see how Zone Sports Therapy can help. . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder

06.01.2022 SLEEP IMPROVEMENT Another big help when it comes to muscle healing and overall health is to get enough sleep. Sleep plays a very big part in the process of recovery. . A Massage by Zone Sports Therapy can help promote improved sleep patterns and minimize sleep disorders. It can even improve the quality and quantity of sleep.... Getting more rest and a deeper sleep can help athletes preform at their best. . People who go to sleep in a high tension states often end up waking in the middle of the night, have a hard time actually reaching that deep sleep, or wake up too early. . Massages can help reduce that tension and help you sleep better. . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fit #fitness #health #sports #sleep #recovery See more

06.01.2022 Its that time of year again to spoil that someone special and what better way to do so than with a massage. . Gift vouchers now available . #zonesportstherapygc #coachcoxy #recovery #relax #recharge #relaxrechargerecover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #performatyourbest

04.01.2022 STAY HYDRATED . Considering the essential role your fascia plays in protecting and supporting the inner systems of the body, keeping it healthy and functioning well is vital. A healthy fascia is relaxed and highly elastic, with a wavy appearance. . If the fascia becomes damaged or unhealthy as a result of injury, inflammation or dehydration, sliding between fascial layers may be inhibited.... . The best way to maintain a healthy fascia is by staying adequately hydrated. Dehydration can inhibit fascial sliding, increasing friction between tissues and causing sensations of pain and tightness. . #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fit #fitness #health #sports #education #stayhydrated #hydrate #heat #hot

04.01.2022 Important update . It is business as usual with a few more good measures in place to ensure safe and practical treatment environment in line with the Australian government department of health and the Code of Ethics, Standards of Practice chapter Hygiene and Infection Control. . .... Good hygiene includes: * covering your coughs and sneezes with your elbow or a tissue * disposing of tissues properly * washing your hands often with soap and water, including before and after eating and after going to the toilet * using alcohol-based hand sanitisers * cleaning and disinfecting surfaces * if you are sick, avoiding contact with others and staying more than 1.5 metres away from people * cleaning and sanitising frequently used objects such as mobiles, keys and wallets. . #zonesportstherapygc #coachcoxy #recovery #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #fit #fitness #health #sports #relaxation #virus #covid19 #supportlocal @ Zone Sports Therapy

02.01.2022 Before and after shots of the results of manual massage therapy, cupping and stretching of the lower limb ( gastrocnemius and soleus) showing you why manual therapies are important to your day to day life. . . The action of the calf muscles, including the soleus, is plantarflexion of the foot (that is, they increase the angle between the foot and the leg). They are powerful muscles and are vital in walking, running, and keeping balance. The soleus specifically plays an import...ant role in maintaining standing posture; if not for its constant pull, the body would fall forward. . . #zonesportstherapygc #coachcoxy #recovery #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #stretch #treatyourself #relaxrechargerecover @ Zone Sports Therapy See more

01.01.2022 The ultimate in fascial release tools now available at Zone Sports Therapy . FASCIQ Peanut massage ball small 8 cm x 16 cm length. Peanut massage balls are used specifically for myofascial release therapies and back massages that avoid the spine. Made of light, strong, eco-friendly EPP (expanded polypropylene). . $20... . . #zonesportstherapygc #coachcoxy #relax #recharge #recovery #relaxrechargerecover #trainhardrecoverharder #massage #massagetherapist #remedialmassage #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest See more

01.01.2022 PAIN REDUCTION One of the biggest problems that athletes and people who work out regularly, often complain about is the muscle pain experienced after training sessions. . Sports massage therapy can help alleviate muscle pain, whether its caused by injury or overwork. ... . Going through a game with an aching back, leg, or arm may stop you from being able to #performatyourbest . Acute or chronic pain unavoidably affects athletes, active individuals and psyches them out. . Feeling pain means that something is not right and that it needs to be addressed as soon as possible. . Massages from Zone Sports Therapy are often part of the needed therapy. #zonesportstherapygc #coachcoxy #relax #recharge #recover #massage #massagetherapist #mobilemassage #remedialmassage #sportsmassage #gcmassage #goldcoast #performatyourbest #relaxrechargerecover #trainhardrecoverharder #pain #painrelief #stayactive #fit #fitness #health #sports See more