Zumba Circuit Slim Buderim in Buderim, Queensland | Sport & recreation

Zumba Circuit Slim Buderim

Locality: Buderim, Queensland

Phone: +61 7 5456 2020

Address: 8/86 Burnett Street 4556 Buderim, QLD, Australia

Website: http://zumba.com

Likes: 36

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25.01.2022 That moment when you conquer a new Zumba move :)

20.01.2022 Who's In?? http://www.greatcaloriedrive.com/en/

17.01.2022 Thank-you to Tracy who instructed & dedicated a special Zumba routine to me on Monday night <3 Feelin the love at Circuit Slim

15.01.2022 Now that I do both Zumba & CrossFit, this is even funnier. If you listen carefully, you will understand why I am now scared of situps! http://www.youtube.com/watch?v=oxs6YkXKVpc

14.01.2022 Life has lots of ups and downs. We call them "squats" and hide 'em in songs. ;)

14.01.2022 I'M BACK! See you guys Monday! Better get your dance on, I have some new routines! Did you miss me??

11.01.2022 Here it is everyone! The new song we're doing this week is called Como un Angel/Like An Angel by Zulayka & is available on itunes.....Enjoy!!

11.01.2022 Ok Peeps, if you are wanting the music for the new routine we are doing this week, you can find it on itunes if you search for K.L.C. Clave Cubana. The song is called "Fuera De Control". Enjoy!!

10.01.2022 Yep.....thats a Zumba body!

04.01.2022 I'm in! Anyone else keen?

02.01.2022 Hi Guys, sincerest apologies that I couldn't get to tonights class. I was stuck at a complete standstill, in a huge delay on Caloundra Road, in excess of an hour due to some sort of accident which caused massive delays. Unfortunately I had no control over this & didn't get back home for quite some time after the class would've finished. Terribly sorry for any inconvenience that this may have caused, Kind Regards, Janelle

02.01.2022 Raise your left arm into the air. Great. Now check and see if the shoulder joint also went into the air. Did it? Now, put the arm and the shoulder back down and... raising your arm without taking your shoulder with it. How? By thinking "pull the left shoulder blade down as I life my arm." Why? Because arm movement should happen mostly at the shoulder joint and not so much between the shoulder and the neck. For better long-term shoulder health (and less neck tension) maintain those finer motor skills (look Mom, I can move JUST my arm), which keep the smaller muscles in the shoulder joint more mobile and well-circulating and reduces the pull on the vertebrae of the neck. How'd you do? Try the right side too! See more

01.01.2022 That's what I do!