Zumba with Ethel in Sydney, Australia | Dance studio

Zumba with Ethel

Locality: Sydney, Australia

Phone: +61 423 066 603

Address: Sydney 2000 Sydney, NSW, Australia

Website: http://ethelmanalo.zumba.com

Likes: 277

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Let's get through the ups and downs together STRONG NATION TONIGHT 7PM Send me a to join! Can't wait to see you all tonight ... #Strongnation #upsanddowns #fitness See more

24.01.2022 The 'STRONGER TOGETHER' challenge starts TODAY! 6 weeks of: Getting HEALTHIER Getting FITTER... Getting STRONGER And a chance to FINALLY HIT YOUR GOALS with help from lil old me I'll be holding an extra Strong Nation class online every Thursday at 5:45pm as well as our normal online Friday 7pm class for the next six weeks to help us get to the end TOGETHER. Online classes will be free for the next two weeks to help get you started It's not too late to sign up! Hit the link in my bio to join and get access to your exclusive: - Customisable Timetable - Nutrition Guide - Stronger Together Tool Kit Let me know once you've signed up and I'll add you to our Stronger Together group chat where I'll be sharing recipes, updates and guiding you through every step of the way We got this team #StrongerTogether #StrongNationChallenge #StrongNation

24.01.2022 As you may of heard gyms are re-opening soon while we wait for the official announcement, we can still see each other online JOIN ME TONIGHT FOR ZUMBA AT 6PM Shoot me to join!!... With colder weather and feeling ever so comfortable at home it's even harder to get the motivation to get your body moving. But trust me your body and well-being will thank you for it!! See you tonight

24.01.2022 Tonight's strong class was amazing and exactly what my soul needed. Aw I've missed you all !!! You are all incredible and I can't express how happy it makes me to see everyone, even if it's through a screen . Thank you for joining me today and most importantly thank you for your patience hahaha!!! I promise I'll get better using zoom . This week's classes have been a trial run, feel free to shoot me a message if you want more for the coming week's. Also if you have feedb...ack, time preferences or requests. Huge shout out to the incredible Strong instructors that joined in. I'm so honoured @zumba_with_ragini @k10crew @henarag and Seon who wanted to join but got stuck at work make sure you guys look out for their classes too, they are honestly the best out there Thank you team, well done

23.01.2022 Roll out Saturdays This is what I try to do before and after classes to ease my sore tight muscles. It's also helps with reducing inflammation, increase your range of motion (super important for flexibility and performance). Let's not forget the huge plus of possibly reducing the appearance of cellulite Grab your rollers (baseballs and tennis balls work just as well) and let's roll our way into classes tomorrow: ... 9am Body Shred 9:30am Abs 9:45am Zumba #fitnessinstructor #foamroller #foamrolling #zumbainstructor #strongnationinstructor

23.01.2022 Could not have put this any better Kitinn Kapunan , K10Crew You are just incredible! Team we are definitely in it together Everyone's situation is different and every single person has been affected by all of this in many different ways. It's super important to be kind to each other, be kind to yourself and to just spread love.

22.01.2022 This gorgeous lady has come such a long way from when we first met I've seen her progress so much especially in these past few weeks! It amazes me how strong she has become From not being able to do push ups to now absolutely killing it x4 times a week in every single class, running laps around everyone. @jacquelm I'm so proud of you!!! You are such an inspiration and you are absolutely incredible ... #Strongnation #strongwoman #inspiration

22.01.2022 Nothing gives me life more than when I see everyone in the class just having a blast and feelin themselves #feelyourself #yas #getit Join me every Tuesday at 7pm and Sunday at 9:45am to slay the floor at our Zumba classes @crunchfitnessau Parramatta. Tonight we are sweating it out for Strong Nation see you then! ... #zumbaclass #zumbainstructor

22.01.2022 Guess who's back ?...WE ARE!!! X 2 Strong Nation Classes on tonight: 6:30pm - 7pm (30 min) 7:15 - 7:45pm (30 min) ... Let's get it!!! See you tonight

21.01.2022 The NEW crunch timetable is out and we've got our classes back YAY! Tuesdays Zumba - 7pm (50 min) ... Wednesday Strong Nation - 6:30pm (45 min) Friday ONLINE CLASS Strong Nation 7pm (60 min) - cancelled this week !!! Sunday Body shred - 9am (30 min) Abs - 9:30am (15 min) Zumba - 9:45am (60 min) See you there !!!

20.01.2022 Ok, let's get ready to start again! Thanks everyone for checking in and for your super kind messages You are all so amazing! I'm really missing working out with all of you so, I'll be running some 'practice' online classes (tomorrow) Wednesday night 6pm for Zumba and Friday night 7pm for Strong. ... You can still expect an online class and a fierce workout, but since I've been out of it for a few weeks, I won't be going as hard as I normally do ... So im calling 'practice' for now hahaha. There are some new tracks! I'll be breaking down some of the new movements, forms and foundations for you to really hit it. If you're keen to join me, shoot me a DM and I'll send you all the details it's open for anyone to join.

20.01.2022 Class update: Still taking time to recover this week - Doctor's orders. Seems like the stress from the past few weeks has hit me hard with a case of vertigo. So for now I'll have to move slowly to get back to normal . The good news is I'm on the mend so I'm hoping things will be back to normal soon. ... In the meantime, check out K10Crew zumba_with_ragini Henar & Joanna, all these ladies are incredible . Also feel free to message, DM or comment me if isolation gets lonely, I always love a good chat #gowiththeslow

19.01.2022 Team! You absolutely smashed Tonight's class! You all had me sweating up a storm . Incredible effort everyone! Classes like tonight are exactly what makes me love finishing off the work week with #Strongnation #fitnessmachines

19.01.2022 We are back on people Live classes are back to normal this week: (Tomorrow) Wednesday - Zumba 6pm Friday - Strong 7pm Sunday - Zumba 12pm ... Shoot me a DM if you'd like to register See you all on zoom #zumbaclass #Strongnation #fitnessinstructor

19.01.2022 Zumba on tonight live on zoom at 6pm Dance like nobody's watching ... Because no one is watching, well ... unless you have creepy neighbours hahaha! Click on the link TO JOIN - https://us02web.zoom.us/j/892431518 (it's a different link each time). Or make sure you DM/comment before 5:30pm if you'd like to join so I can send you the link directly.... Few things to remember: Check you have good internet connection, close all running programs browsers or applications and join with your computer or desktop. Here are the live class times and links for the next two weeks . THIS WEEK Tonight ZUMBA 6pm - https://us02web.zoom.us/j/892431518 Meeting ID: 892 431 518 Tomorrow STRONG 6:30pm - https://us02web.zoom.us/j/737563109 Meeting ID: 737 563 109 . NEXT WEEK Wednesday 15/4 ZUMBA 6pm - https://us02web.zoom.us/j/892431518 Meeting ID: 892-431-518 Friday 16/4 STRONG 6:30pm - https://us02web.zoom.us/j/882134835 Meeting ID: 882-134-835 Sunday 19/4 ZUMBA 12pm - https://us02web.zoom.us/j/549523345 Meeting ID: 549-523-345

19.01.2022 I hope you all had an amazing Easter break Get ready for another week of Zumba and Strong to get your feet moving and your heart pumping. THIS WEEK'S CLASSES - ... Wednesday 15/4 ZUMBA 6pm - https://us02web.zoom.us/j/892431518 Meeting ID: 892-431-518 . . LIVE CLASSES UPDATE Sorry team, I've had to cancel the below classes since I haven't been able to shake feeling dizzy . I'll be taking the rest of the week to recover and hoping we'll be back to normal next week Friday 16/4 STRONG 6:30pm - Cancelled Sunday 19/4 ZUMBA 12pm - Cancelled

18.01.2022 STRONG is pushing yourself to your limit Well done everyone HUGE improvement on form and technique. Seeing everyone get stronger and fitter really makes teaching so rewarding . Can't wait to see you all online for another strong class this Friday at 7pm!!!

18.01.2022 I'm so proud of my STRONG NATION ladies You've all come such a long way and it's been so amazing seeing you all get stronger together. Literally the highlight of my Fridays are seeing you all just give it everything INCREDIBLE!!! @gifted_heartt @thescampii @perpetualponderer @jacquelm @achala_samadhi @unveiltheotherside @pmonu05

18.01.2022 The Tuesday night Zumba crew The angle doesn't look like it but we really are 1.5m away from each other ________ #zumbaclass #zumbacommunity #zumbainstructor #crunchfitnessparramatta

14.01.2022 The moment your partner video bombs your live class . And demonstrates that nothing will hold him back from dinner time this made me laugh so much @ychinchin Thank you everyone for joining yesterday I'm so glad to hear that the quality, video and audio has improved alot it's all thanks to your feedback. I'm happy to hear that the late nights testing zoom this week's has paid off for me hahaha! .... I love these classes it always just makes my whole week balanced and fills me with so much joy. Have an amazing easter break and I'll see you all in next week's classes . #strong #strongclass #strongnation #sbz See more

14.01.2022 Strong Live Class TONIGHT at 6:30pm!!! Hit this link to join - https://us02web.zoom.us/j/737563109 Member ID - 737563109... LET'S GET IT See you all soon #beastmodeactivated #SBZ #strongbyzumba #strongnation

13.01.2022 TODAY AT 12PM Join @risestrong_sk and I for a special 1 hour Strong Nation class tomorrow. Hit this link to join - https://us02web.zoom.us/j/9247230499... Get ready to WORK and hit it hard Can't wait to see you all there! #Strongnation #sbz #fitnessclass

12.01.2022 I love our Tuesday next night Zumba classes together Just incase you missed it Zumba classes are back every: Tuesday night at 7pm ... Sunday mornings at 9:45am @crunchfitnessau #zumbaclass #zumbacommunity

12.01.2022 Time to hit #pause Hey team I've had to hit pause on our live classes since I'm still experiencing some dizziness . I'm gonna take the rest of the week to recover and I'm hoping we'll be back on for our live classes next week I'll keep you all updated with how I'm tracking in the meantime feel free to DM and comment #LetsStayConnected #recharging #stopandsmelltheflowers

11.01.2022 Hi everyone! The timetable for online classes are up for the next two weeks Thank you so much for all of your feedback. I've done a bit more research as well as some tests and this week I'm feeling really amazing about our online classes ... . If you would like to join: 1. Look out for a link for our up coming classes here or click directly on the link on my Instagram bio @ethelm.fit 2. Shoot me a DM of your email (if you that had some issues getting in last time). A few things we will need to do to make sure that our video and audio stays lag/cut free: 1. Make sure you have a great internet connection 2. Use your desktop/laptop for a better view 3. Make sure you've downloaded the zoom application (you don't have to and can use the browser option but this may help if you've previously been having issues getting in to the class) 4. When you are in, make sure you turn off your mics and videos during the class. Feel free to drop me a comment or shoot me a DM if you have any questions . See you all on Wednesday

10.01.2022 Absolutely loved it today thank you all so much for joining tonight's 'practice' #zumba class hahaha! So good seeing everyone's faces and dancing Looking forward to seeing you all again on Friday for Strong Nation at 7pm!

09.01.2022 Needing some motivation to get you through your Wednesday? Don't worry, I got you We are going to dance through the week with Zumba tonight at 6pm If you haven't already, send me a to join.... Can't wait to see you tonight! #zumba #motivation

09.01.2022 If you haven't already heard we are now allowed a MAX of 50 ppl in a class !!! Get ready for F2F Strong Nation tonight at Crunch Parramatta 6:30pm to 6:45pm and 7:10pm to 7:40pm. Strong Nation online class will still be running this Friday at 7pm as well hit the link in my bio to join.... The new permanent timetable will be released shortly so keep a look out See you soon !!! #crunchfitnessparramatta #Strongnation #sbz

09.01.2022 CLASSES THIS WEEK Send me a to join online for Friday Strong Nation! Sunday Zumba online is still TBA depending on numbers so let me know if you're keen to join ... Looking forward to seeing you all soon

08.01.2022 STRONGER TOGETHER CHALLENGE Week 1 done and dusted Week 2 we are ready for you @gifted_heartt @jacquelm @zumba_ragini ... Last week of STRONG NATION ONLINE FREE CLASSES join us by clicking the link on my bio or send me DM for the following classes: Thursday 5:45pm Friday 7pm I'll also be teaching the normal F2F classes at Crunch Parramatta: Tuesday 7pm Zumba Wednesday 6:30pm Strong Nation Sunday 9am Body Shred Sunday 9:30am Abs Sunday 9:45am Zumba Let's get it #Strongnation #strongertogether #strongertogetherchallenge

07.01.2022 Hey team I'm needing a self care weekend so there will be no online classes tonight or on Sunday. We'll be back at it next week once I've had this weekend to recharge . ... Keep a look out for class updates for next week Enjoy your hopefully restful weekend!

07.01.2022 When you go to class and get spoilt by one of your participants thank you @jeanellew19 I love it !!! And a huge thank you to my online participants, you all kept me sane during iso! So glad to go finally be able to see you all again IRL

06.01.2022 What an EPIC class today! You all deserve a medal enduring 90 mins straight of an instense Strong Nation class with me and @risestrong_sk Well done everyone!!! You are all going to sleep like babies tonight ... If you haven't already passed out hahaha! Thank you all for your dedication, high energy and commitment to us and yourselves joining on a long weekend. You are all just one of a kind and we feel so blessed to have such amazing people joining our classes Thank you!... @anicaaakobe @binasandya @gifted_heartt @jacquelm @perpetualponderer @achala_samadhi @apple_anniechen @cog0612 #Strongnation #sbz #fitnessmachines

05.01.2022 R U OK ? Because honestly, it's ok to not be ok Today and everyday should be the day we ask ourselves and each other this question. We often mask our feelings with a smile, so much so it becomes habitual that we ourselves don't even recognise when we're not ok.... Start the conversation but most importantly keep the conversation going. It's important we be kind to each other and ourselves because everyone is going through something and having even just a little bit of support can really make a difference for someone. #ruok #ruokday

04.01.2022 OH YEAH, IT'S HAPPENING! NEXT SUNDAY 7/5 12PM Join @risestrong_sk and me for a special 1 hour #STRONGNATION livestrean class. ... Expect an incredible work out where you are most likely going to get annihilated ... In the best way possible ... hahaha! It's open to all levels even if you've never done a Strong Class before Shoot us a to register/join So excited !!! See you there #Strongnation @wearestrongnation

02.01.2022 Another incredible live Zumba class Thank you all for joining and thank you for the lovely messages, you all have made my day . Looking forward to seeing you all again soon!! ... Next up we have tomorrow's Strong class

01.01.2022 Little fun snip from tonight's Zumba class I've been dizzy all day and I was worried I wouldn't be able to finish the whole class but once the music started it basically all went away. Still got dizzy after though hahaha! The zoom live classes always make my day Thanks everyone, I'm already looking forward to our next class. ... #zumba #zumbaclass #zumbainstructor