Zumba with Larissa in Melbourne, Victoria, Australia | Sport & recreation

Zumba with Larissa

Locality: Melbourne, Victoria, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 HAPPY ALMOST FRIDAY Join in tonight at 7 for some fun tunes and awesome Zumba moves Zoom link below ... #prefridaycelebrations #dancedancedance

24.01.2022 THERE ARE EXCITING CHANGES COMING I'm thrilled to announce that there will be some exciting changes happening over the next few months - including a change of name, an expansion of services and variety of classes offered! Can't give you all the details yet (as I'm still figuring some of it out myself), but am super keen to share my journey with you as it progresses, so keep an eye on this space ... In the meantime, hope you take advantage of the new restrictions here in VIC (fingers crossed not long to go until we get back to a bit of normalcy) and that you and your loved ones stay happy, healthy and safe

23.01.2022 S T E P I N T O S P R I N G Join me this Saturday night for a fun and silly pop up Zumba class! Let’s dance the night away and celebrate the start of a new season! Time: Sep 5, 2020 07:00 PM... Join Zoom Meeting https://us04web.zoom.us/j/73136568877 Meeting ID: 731 3656 8877 Passcode: Spring

22.01.2022 Hey everyone, these awesome instructors and very good friends are having a Zumba Party tonight @ 7pm woop woop! If you would like to jump in for some booty shaking (and trust me there'll be heaps ) jump on @ 7pm or contact them for more info

22.01.2022 - F I T N E S S C H A L L E N G E - A fitness challenge is coming your way for the month of February - #FITFEB The aim of this challenge is to push yourself to complete a 10 minute workout everyday for the entire month AND I will be there to help! ... I will create a special group on Facebook specifically for this challenge where a new workout video will be posted every day along with meal ideas, smoothie recipes and of course a lot of positive encouragement There will be a fee of $28 to join the group ($1 a day) but once in, you will have access to watch and re-watch all workouts whenever you please! * B O N U S * By taking part in this challenge, you will also receive access to ALL VIRTUAL CLASSES for the FIRST 2 WEEKS OF MARCH for FREE!! So, what are you waiting for?! Join the challenge, break the sweat and get your fitness levels rising this February #10minutes #everyday #makesadifference #yougotthis

18.01.2022 Thank you to these Zumba legends for joining me tonight! Loved your energy, funny faces and super awesome dance moves! . #thursdaynight #zumbatime #curinglockdownblues

18.01.2022 THANK YOU to everyone who joined in the pop up class last night! I had an absolute blast (and a bloody great workout) and hope you did as well #zumba #fitness #virtual #workout #party #thankyou #smiles #happyvibes

17.01.2022 CLASSES CANCELLED Sorry everyone, I've injured my knee and foot and need a break from classes to recover :( Not sure yet when I'll be back but in the meantime, please check out the below awesome classes and keep moving and grooving with these amazing instructors

17.01.2022 Just one of those days.. . #happymonday #lifemotivation #beakoala #weallhavethosedays

16.01.2022 WE ARE BACK Ready to smash out your fitness goals?! Virtual classes for 2021 are starting up again as of TONIGHT! ... Casual class - $3 Weekly class pass - $8 Registration is open until 5pm AEST If you would like to join in, please shoot me a message or comment below for more info. See you soon on the virtual dancefloor!

16.01.2022 And just like that, first week of virtual classes are done!! Thank you to everyone who joined in You are SUPERSTARS And just like that, first week of virtual classes are done!! Thank you to everyone who joined in You are SUPERSTARS

15.01.2022 Wishing you and your loved ones a wonderful and very Merry Christmas

15.01.2022 Want a way to burn some calories, but not really in the mood to workout? Then this is for you! P.s. I would probably still eat the brownies... #wednesdaywisdom

13.01.2022 One hour to go before Zumba time!! See you at 11.30am Theme this week is BLUE Zoom link in the comments below

13.01.2022 Happy New Year!! Wishing you and your families nothing but love, laughter and happiness for 2021

13.01.2022 Our Saturday Zumba team!! Thanks for joining in ladies, hope you had a fun time Next week's theme: 90's #saturdayzumba #greatstarttotheweekend

13.01.2022 That awkward moment when you finish class and realise there's a MASSIVE hole in your pants . #zumba #fitnessinstructor #virtualclasses #whydidntanyonetellme?!

11.01.2022 HELLOOOOO A special pop-up class is coming this weekend to celebrate the start of Spring! I've missed you all so much and CANNOT wait to shake it, laugh like crazy and get (virtually) sweaty with you all again. ... Make sure to wear your brightest outfit and bring your partner, friends, kids or anyone else & turn the music up LOUD! See you 7pm this Saturday 5th September - Zoom details will be shared in the next couple days. Regular class schedule to be announced at a later stage.

10.01.2022 H A L L O W E E N P A R T Y . Join these 4 amazing instructors for a fun and spooky Halloween Zumba party!! . Tonight @ 7pm details below

10.01.2022 Hi!! Just wanted to pop in and say hello Also wanted to say a big thank you to everyone for checking in. I'm doing well and my knees are slowly recovering, so hope to join you for some fitness fun real soon! Not going to lie though, I also enjoy having this bit of extra downtime. Honestly I believe this was my body's way of telling me it was time to step back and take a little rest for both my physical health and my mental health. ... If you're feeling rundown, anxious, distracted, constantly tired or have physical pains that don't seem to go away, I'd highly recommend taking some time out for yourself too. Take a step back. Give yourself at least 10 minutes every day to do something selfish, something just for you. Whether it's to sit down and meditate or write in your journal/diary or go for a walk in the sun. 10 minutes of purely YOU time can have an incredible positive effect on your mood, your mindset and your day overall. And remember that it's OK to give yourself this time without feeling guilty because your body is telling you it NEEDS this. I tend to get pretty bad headaches on a fairly regular basis and while I practised taking breaks for myself previously, I kind of forgot to do that once the pandemic became the talk of the town. Once I realised that and started making it a priority to get those 10 minutes of myself back again, the headaches aren't fully gone but they are a hell of a lot better than what they were a month ago. A simple change to my every day life has made a huge difference for me and if you're reading this and relate to any of the above symptoms or feelings, I highly suggest you add this to your everyday routine as well. Lots of love

06.01.2022 Well at least he logged on... right?

06.01.2022 Dear Person who is reading this, Somebody loves you Somebody cares for you Somebody will help you ... You mean something to somebody You are special You’re not alone! #sundaymessage #mindsetmatters #sharethelove

04.01.2022 Couldn't be more true (especially in virtual classes!) Fun NEW tracks and choreo coming up! Tonight on Zoom @ 7PM Message me to register for online classes... Peace. Love. Zumba

04.01.2022 Who's ready for a 90's Party?!

04.01.2022 HAPPY SATURDAY . Nothing changes your mindset faster than taking a moment to inhale the good vibes and exhale the bad ones. . #zumbacommunity #positivemindset #breatheinbreatheout #take5minutes #doitforyou

04.01.2022 Such an awesome Zumba session last night, can't wait to do it all over again tonight!! As I mentioned in yesterday's class, I'm currently taking part of the May push-up challenge with some of Australia's finest headspace volunteers to complete 3,046 push ups in 3 weeks and raise awareness for mental health Mental health is a huge part of my life personally and is also a wonderful cause to donate to, so if you are able to or would like to donate, please click on the link ...below and follow the prompts. Remember that no amount is too small Thank you in advance for your love and support #headspace #pushforbetter #pushupchallenge #mentalhealth #physicalhealth #fundraiser #allinthistogether

02.01.2022 VIRTUAL CLASSES ARE HERE You've asked for more, so here it comes - virtual classes are now available! ... Part of the many changes coming to Zumba with Larissa, regular virtual Zumba and Strong 30 classes will now be offered starting from Tuesday 24th November. I'm so excited to see all your beautiful faces again and have really missed connecting with you through the shared love of these fitness programs! If you would like to participate in classes or would like more information, please comment below or shoot me a message I hope to see you on the dancefloor

02.01.2022 I know it's a little late, but I hope all you lovely mamacitas had an amazing Mother's Day I know it's a little late, but I hope all you lovely mamacitas had an amazing Mother's Day

02.01.2022 Wednesday pop-up class tonight @ 7pm, due to yesterday's technical issues If you'd like to join in, hit the link in the comments below

01.01.2022 Excited for this jam packed Zumba weekend coming up . #zumbaparty #weekendfun #shakeitup

01.01.2022 El amor is one of my favourite flashback tracks in Zumba . What's your favourite song? . Pop it down below and you might just see it in the next virtual class ... . #lovethissong #oldschool #flashbackfriday #zumbalife #myhappyplace See more