Zwish Personal Training in Cattai | Fitness boot camp

Zwish Personal Training

Locality: Cattai

Phone: +61 476 666 144

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• Sport & recreation
• Fitness boot camp

22.01.2022 Sparklecold morningslets do this

20.01.2022 Twice this week, I have watched an elderly individual, fade into the busy life in which we all live. One man just needed Panadol for his wife but the shop assis...tant simply said its in 6. But he struggled to navigate the supermarket and as I watched him go in the wrong direction, I left all my groceries and took him where he needed to go. Today, I watched an elderly man struggle in the heat, who had obviously had a fall with a huge scrape and blood on his leg. He walked past people in the cafe, while he slowly made his way to his car. Not one person stopped. Or looked. Or acknowledged him. I took him to his car and checked he was ok. He told me he had a fall and wasnt sure how the air con worked in his car so he just didnt use it. I sat with him, until his air con kicked in and heard him talk about the old frail body that he is in, that fails him now, every single day. When you see an elderly person walking down the street, searching in the supermarket or struggling to their car, take a minute out of your busy schedule and ask them if they need a hand. Think about your grand parents and your parents and how pissed you would be if someone didnt stop to help them. But more, think of them as you. Once upon a time they were you. They were busy, they had work, they had children, they were able.... Today, they are just in an older body that is not going as fast as it used to and this busy life is fucking confusing. They deserve our utmost respect and consideration. One day it will be you, it will be us. I wish more people gave a shit about them and acknowledged them for their admirable existence and geez I hope someday, not that far away, someone does it for me. If you share this post, please credit my page.

16.01.2022 Protein packed breakfastwinter healthy goals

14.01.2022 Thank you to everyone who came these two Sundays on the farm.That was the last of Wilson plums.

13.01.2022 when your family cooks schnitzel and spätzle for your lunch

11.01.2022 Csabaionioneggschivesfavourite breakfast

11.01.2022 Feeling gratefulSunday BBQ

10.01.2022 Dream jobBondi Icebergswhen you get to work on the best beach in the world

09.01.2022 Mandarinsfreshly brewed ginger teastay healthy this winter

06.01.2022 QmaxFit n FastRouse HillThe coolest crowdFitness goals

02.01.2022 Dream job dream team!

01.01.2022 Running a little behind from hitting mitts and training... so I’m doing a quick workout that can be done in 20 minutes or less. #noexcuses #weallhavetime #flex...friday 6 power cleans 6 pull ups. 0.1 mile sprint (tru form or treadmill). 8 burpees with a med ball slam. REPEAT 5 times through. No rest. BOOM ! And I just realized the volume isn’t even working. Oh well... silence is bliss sometimes, right? See more