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ZZFITNEZZ

Phone: +61 418 333 715

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23.01.2022 Zoe’s Isolation Cookbook Sausage Rolls with Side Salad Tip: Make sure you watch the clock ... Enjoy #isolation #cooking #sausagerolls See more

21.01.2022 Zoe’s Isolation Cookbook Spicy Curry Patties served with Tzatziki My tip: Make sure you have 1 cup of COOKED quinoa ... Still taste good, Enjoy #yummy #vego #isolation #food

19.01.2022 School Holiday Clinics available at our courts. Click on link to book. Limited spots available. Go Langy.... Respect-Fair Play-Be Your Best... #playforlove https://www.trybooking.com/BPZIW

10.01.2022 The Table Top Approach Swipe right to see the analogy Think of your health as having 4 legs of a table. Each leg represents a different area of your health. ... Training Nutrition Mindset Recovery When you fail to perform one of these tasks the table gets wobbly and your health suffers. If more aspects are neglected then your table will fall and your health declines. Remember to look at your health as a whole and see what area needs a little more TLC. Previous posts touch on each of these areas so have a look . Credit: @robtrainsystems See more

08.01.2022 Client Spotlight: Tania O'Dea Tania’s goal has been to reach 1km on the rower in 5mins or under. She came to me with this goal in June this year (when the gyms were open briefly). This week she achieved her goal with a time of 4:59! Tania is a consistent and hardworking client who is always eager to learn. Even during isolation where motivation is few and far between Tania has tackled the lockdown with a positive attitude and smashed her goals.... Go Tan! Sorry about my videoing skills! I was very excited

03.01.2022 Zooms are Back Friday 4/6 8am Monday 7/6 8am Wednesday 9/6 9am ... No equipment required 40 min session $10 per class DM to book. See more

01.01.2022 Recovery As access to equipment and heavier weights is becoming more available to us, there is a need to listen closely to our bodies. A sudden increase in load can have a negative effect on the body eg. Injury . Make sure you have a program set up that will challenge you but not hurt you. This is a job for your coach. A job you can do to limit the risk of injury is proper recovery.... Recovery Strategies include: Foam rolling Sleep/Rest Nutrition/Hydration Cold Water Immersion Contrast Water Therapy Some of these strategies are more time consuming than others and some are just plain easy. Have a look through the my story highlights under ‘Education’ on Instagram to see information on these recovery strategies. How do you like to recover? Comment below

01.01.2022 1on1 or 1on2 PT sessions available. Located in Langwarrin South. Message me to see if you are within the 5km radius