5 Stars Meridian Massage in Brisbane, Queensland, Australia | Medical and health

5 Stars Meridian Massage

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3323 3555

Address: Cnr. McCullough Street and Mains Road 4109 Brisbane, QLD, Australia

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 THE HEALING BENEFITS OF FOOT SOAKS Immersing your feet in a tub of warm water, even without anything extra in it, is a nice way to relax after a long day. A foot soak soothes your muscles, hydrates your skin, and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes. Plus, letting your feet sit in their own bath can help reduce swelling and prevent bacteria from settling into blisters and cuts or under toe nails. And while a little ...rough skin helps protect our feet, if you’re prone to developing thick calluses, softening them in a soak makes them easier to exfoliate precisely the reason why most pedicuresbegin by submerging your feet into warm water. You can also put the foot bath powder in when you soak your foot with a warm water. Different foot bath powder have their own treatment. Did you know 5 Stars put the foot bath powder before start the foot massage? We have four different foot bath powder! Lavendergood for sleeping Gingergood for blood circulation Sandalwoodgood for the treatment of headache, stomachache Rosegood for relaxation Next time doing the foot massage, chose the best foot bath powder for yourself! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank - - - - (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

23.01.2022 What can cause lower back pain? Lower Back pain can be brought on by things you do such as slouching at your desk, lifting heavy objects, wearing high heels, etc. Here are two main pressure points that can help with lower back pain. The first is on your waist:... 1 Stand up and lightly grab your waist with both hands so that your thumbs wrap around your back. 2 With your thumbs in place, apply a circular motion using firm pressure for a count of five seconds. 3 Repeat this three times. You can also find a pressure point to relieve low back pain about midway up your calf muscle: 1 Using the same circular motion and pressure, hold for five seconds. 2 Release and repeat two more times. 5 Stars has professional therapists that can relieve your pain on lower back. (07) 33233555 Market Square Centre 341 Mains Road Sunnybank 1 2 3 1 2 (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

23.01.2022 Pressure Point for Sleep Have you experienced insomnia? Here we are going to introduce the pressure point, Spirit Gate. Let’s learn how the ancient Chinese pressure point helping insomnia!... Spirit Gate The spirit gate point is located at the crease on your outer wrist, below your pinkie finger 1Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement. 2Continue for two to three minutes. 3Hold the left side of the point with gentle pressure for a few seconds, and then hold the right side. 4Repeat on the same area of your other wrist. Stimulating this pressure point is associated with quieting your mind, which can help you fall asleep. Still can’t figure out insomnia? Come to 5 Stars to seek for professional therapist! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank 1 2 3 4 (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

21.01.2022 Dear Clients, Due to the current pandemic situation, we have temporarily shut our Market Square Store. Our therapist will continue to serve our clients at our Pineland Store @ 64 Pinelands road Sunnybank Hills. Please call to make appointments and visit us at our Pineland clinic. thanks.

20.01.2022 Why you should always take the time to stretch? There’re seven benefits you should know. Decreases muscle stiffness and increases range of motion. May reduce your risk of injury. Helps relieve aches and pains.... Improves posture. Reduces muscular tension and enhances muscular relaxation. Promotes circulation. Decreases the risk of low-back pain. 5 Stars ’ therapist will help you to do the stretch at the end of massage. How about make a booking with us right away 0733233555 Market square Centre 341 Mains Rd,Sunnybank QLD 41 ? ! 0733233555 Market square Centre 341 Mains Rd,Sunnybank QLD 41

19.01.2022 Deep tissue therapy One of the original styles of bodywork. It comprises many therapeutic techniques including pressing, rubbing, stroking, pinching and stroking. It is believed to be effective for adjusting the function of the nervous system, strengthening the physical resistance against disease and promoting the blood circulation and relaxing the muscles and joints. Similar to acupuncture points along meridians are stimulated to achieve energy balance th...roughout human system. The first session of deep tissue massage may result in physical symptoms such as fatique and muscle soreness due to an accumulation of lactic acid. Symptoms should dissipate following a second and third deep tissue session. Deep tissue body massage price in 5 Stars Neck and Shoulder-20min $30 Neck,Shoulder and Head -30min $40 Neck,Shoulder and Back40min $50 Back and legs40min $50 Upper Body50min $60 Whole Body60min $70 All the therapists are experienced in 5 Stars. Never try deep tissue therapy before? Come to 5 Stars for experiencing deep tissue massage (07) 33233555 Market Square Centre 341 Mains Road Sunnybank (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

19.01.2022 Nourishing Valley Point Acupressure Nourishing Valley Point is very effective acupressure points for Knee Pain. This point is located on backside of Kneecap, at inner edge of the Knee Crease. You can find the exact place of Nourishing Valley Point in the hollow between tendons.... How to massage Nourishing Valley Point Here are the steps: 1Put your finger(s) on the Nourishing Valley Point with light pressure. 2Move the fingers up and down with same pressure to stimulate the point. 3Massage the Acupressure Nourishing Valley Point five to six minutes on both legs. 4Repeat the process three times everyday to get better and faster results. Come to 5 Stars and applying pressure on Nourishing Valley Point regularly will help you to relax your Knee, reduce the abdominal pain and heal the genital disorders gradually. Make your booking right away (07) 33233555 Market Square Centre 341 Mains Road Sunnybank 1 2 3 43 (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

18.01.2022 How to Give Yourself a Facial Massage Facial massage increase circulation to your facial tissue, resulting in brighter, youthful-looking skin. Facial massages can also help to lift and firm the skin, reducing the appearance of puffiness and wrinkles. As an added benefit, a good facial massage reduces stress, leaving you feeling peaceful and relaxed. Face-Brightening Massage...Continue reading

16.01.2022 ? ? ! ! : :1~3... 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109 Have you ever heard about Tear Container (Cheng Qi) point? Did you know massage this point can get rid of dark circle under your eyes and treat myopia? The following information is about Tea Container! Actions: Benefits the eyes and stops lacrimation Eliminates wind and clears heat Location: With the eyes looking directly forwards, this point is located directly below the pupil between the eyeball and the infraorbital ridge. Massage method: Straight your index finger of both hands, use index finger massage the point softly. Massage the point 1 to 3 minutes for each time. 0733443333 64 Pinelands Rd, Sunnybank Hills QLD4109

15.01.2022 HOW OFTEN SHOULD YOU GET A Massage GENERAL WELLNESS For general wellness aim for a frequency of about once or twice a month. This allows people in generally good health to receive all the health benefits, and allows each massage to build upon the last so that you are not essentially starting over from scratch each time.... TREATMENT OF CHRONIC CONDITIONS If you want a massage for the treatment of a chronic condition such as migraines, neck aches and backaches, you'll need to receive one more frequently to see relief. It is recommended to start off with twice weekly massages for the first four to six weeks, and then gradually increase the time between sessions as symptoms improve. While chronic conditions are generally not solved in a single session, most can be well managed by regular, effective massages. ENHANCED ATHLETIC PERFORMANCE Massage is a necessary support mechanism for athletes to maintain muscle health and flexibility. People heavily involved in sports should have a massage as often as two to three times per week during periods of intense training and less oftenperhaps once or twice a monthduring the off-season. Massages helps athletes reach peak physical fitness while giving some protection from injury. STRESS RELIEF Studies conducted on the benefits of massage have demonstrated that massage helps combat stress, anxiety and insomnia related to stress. People going through a particularly stressful situation or those leading high stress lives should aim to get a massage every one to two weeks. The bottom line is that people who wish to treat specific medical conditions will need to have massages more frequently than people who want massages strictly for enjoyment and relaxation. If you want to know which category you fit into best, it's always a good policy to speak with an experienced massage therapist to create a schedule that's customized for you. We welcome you to speak to our experienced massage therapist for a customized massage schedule. (07) 33233555 Market Square Centre 341 Mains Road Sunnybank (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

15.01.2022 Giving Yourself a Hand Massage It’s really easy to giving yourself a hand massage, just simply follow these steps!... 1Stretch your hands and fingers to warm them up. Make a tight fist with each hand, and then stretch your fingers out as far as you can. 2Apply massage oil or hand lotion to your hands. You can also do this massage without oil or lotion, as you prefer. 3Massage your fingers. Begin with your right hand, and massage each finger of your left hand. Then switch. 4Massage the back of each hand. Hold the palm of your left hand in the palm of your right (it should look like you are shaking hands with yourself.) Then use your right thumb to massage the back of your left hand. Then switch. 5Stretch your hands once more to complete the massage. When you are done, gently shake out your hands. Your hands should feel rejuvenated and refreshed after doing the hand massage. The whole body massage also included the hand massage! Come to 5 Stars experiencing hand massage! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank ! ! 1 2 3 4 5 ! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

13.01.2022 1414 ... , , , , ~ ! !!! 07 33233555 Shop 31x, Market Square Shopping Centre ____________________________________________________________ Dear customer For your health and well-being, we are monitoring the respiratory illness outbreak caused by Coronavirus seriously. Return passengers who have traveled abroad in the past 14 days, but have not completed the independent isolation for 14 days at home, we will not be able to provide any services until the isolation period is over. Our staff will disinfect each room, toilet, and other public spaces with alcohol sanitizer after each guest finished their treatments. The counter also provides hand sanitizer for each customer and invites everyone to work together during this event. We will ensure that our clients can enjoy their massage treatments in a safe, clean and worry-free environment If you are experiencing any symptoms such as physical discomfort, fever, shortness of breath, and cold, please contact your local medical institution as soon as possible. Everyone has a responsibility for epidemic prevention work. As our Prime Minister said: "We will get through this together, Australia. We all have a role to play." Thank you for your support and cooperation Tel: 07 33233555 Address: Shop 31x Market Square Centre

11.01.2022 Are you the person who is easy to develop Edema Today we are going to introduce 2 kinds of acupressure points which would help relieve Edema! 1 San Yin Jiao acupressure point Acupressure point SP 6 or Spleen 6 (San Yin Jiao) is a powerful acupressure point for treatment of water retention in the body that provides effective results. It is located four finger widths over the inner ankle bone, on the back inner border of the shinbone. This point can be activated on both the ...legs by applying steady pressure while holding the point with the thumbs and fingers for 1 minute. It relieves water retention, Edema and swelling. It also aids to cure menstrual problems, male impotence, digestive disorders, skin diseases, headache, dizziness and insomnia. This point should not be stimulated during the 8th and 9th month of pregnancy. 2 Weizhong acupressure point Acupressure point UB 40 or Urinary Bladder 40 (Weizhong) is one of the most important acupressure points for treatment of Edema feet or swelling of feet. This point can be found in the middle of the transverse crease of the popliteal fossa, in between the tendons of muscle biceps femoris and muscle semitendinosus. This point can be activated on both legs by applying firm pressure using the thumbs, fingers, palms and knuckles for 1 to 2 minutes. It is a potent point for pain in the lower leg, arthritis pain, fever, hair fall, lower back pain, abdominal pain, digestive problems, viral and bacterial infections. 5 Stars has professional therapist who can help you to relieve Edema! Come and book with us right away! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank 2 1 1 89 2 12 (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

11.01.2022 Dear customers, I hope you are staying safe and healthy during the COVID-19 public health crisis. It’s with our heaviest heart that we notify you that our services have temporarily been closed due to government mandates. We have taken every precaution to allow our clients to continue their health and wellness journey within our services, but we understand that we all have to do our part to flatten the curve and prevent the spread of COVID-19. We will cease to provide all rela...xation massage, such as deep tissue, reflexology massage. For those who have an existing pro folio with our health profession with long term health issues, chronic pain, injuries, and musculoskeletal disorders, that require professional remedial treatments. Please call to see if we can refer you to another specialist in the meantime. We will do our best to assist. We will be back in service as soon as the government’s announcement. We look forward to seeing you soon.

10.01.2022 ... 243040510 (07) 33233555 Market Square Centre 341 Mains Road Sunnybank Floating White (Fubai) Point is a special point for treating grey hair. When do people start turning grey hair? The people who always stay up all night or have insomnia will easily start turning grey hair. Today we are going to teach you how to massage the Fubai point to stop grey hair! location: Posterior to the ear, along a curved line drawn from Tianchong GB-9 to Wangu GB-12 running within the hairline and more or less parallel to the line of the rim of the ear, in a depression about one third of the distance between Tianchong GB-9 and Wangu GB-12. Massage method: Before going to bed and after waking up , use your fingers to rub your scalp. First, from the forehead through the head to the occiput for 2 to 4 minutes each time, 30 to 40 times per minute, and then gradually extend to 5 times for 5 to 10 minutes. Hard to understand or need someone else to help you massage the location? Come to 5 Stars to make the booking! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

09.01.2022 How to relieve Shoulder Pain Neck and shoulder pain are often the result of stress and can lead to what are commonly referred to as tension headaches. Dr. Moreau says there are several pressure points to use in the relief of shoulder pain, beginning with one of the most commonly used points.... The first and easiest to find is between the web of the thumb and the first finger. Here is the following steps. 1 Press with a firm pressure until you feel a mild ache. 2 Hold for five seconds. 3 Release and repeat three more times. It’s easy to follow the steps and relieve the pain of your shoulder. 5 Stars also provide good environment and good therapists to do the massage! Make your booking right away (07) 33233555 Market Square Centre 341 Mains Road Sunnybank Moreau 1 2 3 (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

08.01.2022 Welcome Fragrance (YINGXIANG) acupuncture point. As the name suggests, The acupoint Large Intestine 20, ‘Welcome Fragrance’ benefits the nose and treats nasal problems. It can be used for nasal congestion, runny nose, sinusitis, rhinitis, hay fever, sneezing and so on. It is useful whether the problem is acute or chronic.... Location: The point is easily located on either side of the nostrils in the naso-labial groove (the lines that runs from the nostrils down to the corners of the mouth.) How to massage: To use this point apply firm pressure with your fingertips for a minute or 2, or until the point feels sore or a Qi sensation is felt. Blocked noses can clear instantly using this point! 5 Stars welcome you to book the appointment (07) 33233555 Market Square Centre 341 Mains Road Sunnybank 2 (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

05.01.2022 Dear customers, I hope you are staying safe and healthy during the COVID-19 public health crisis. With the latest Non-essential business, activity and undertaking Closure Direction (No.10) announcement made by Queensland Government on 14th May 2020. Massage therapy for the management or prevention of a disease, injury or condition, provided by a qualified massage therapist is allowed.... For those who have an existing pro folio with our health professions with long term health issues, chronic pain, injuries, and musculoskeletal disorders, that require professional treatments. We are now able to continue to provide these treatments to our clients. Myotherapy treatment uses clinical examination skills to locate the sources of symptoms and identify disfunctions, then design and implement patient-specific treatment and management programs. Strict social distancing guidelines must be followed. Please call to make appointments for our qualified therapist. We will do our best to assist with your myotherapy treatment needs. All relaxation massage and beauty services will remain unavailable until further government mandates. Our temporary trading hours during this period are as follow; Mon - Sun: 12pm - 8pm (by prior appointment only, strictly no walk-in customer)

05.01.2022 2 Types Of Self Massage For Neck Pain Do you feel painful or tired on your neck? Here we have 2 types of self massage for neck that you can do it at home!... Technique 1 Place the palm of your left hand on the back of your neck. Your thumb should be parallel with your other fingers. Apply a gentle squeeze to your neck, and then slowly turn your head to the right. Hold for one breath. Return your head to center, and then slowly turn to the left. Repeat five to seven times in both directions. Technique 2 Place the knuckles of the right index finger and middle finger just below your right ear (it helps to make a fist). Take a deep breath in, and as you exhale, slowly turn you head to the left. Hold for one breath, then return your head to center. Repeat five to seven times on both sides (use left index and middle fingers on the left side, and turn your head to the right). It’s easy right? Don’t forget you can also come to 5 Stars find your therapist to do the massage! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank ! ! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

05.01.2022 What you should and shouldn’t do after a massage treatment You’re feeling nice and relaxed that muscles melting off your bones feeling after you had the massage . You don’t want to lose relaxed feeling right away, do you? Here are some should and shouldn’t do after had the massage . You should: Drink water ... Your blood needs water in it to keep it moving and doing its job of bringing oxygen and nutrients to your muscles, organs and other tissues. You shouldn’t: Drink a cup of tea , coffee , soft drink or alcoholic beverage In fact, after a massage you should avoid these things. Alcohol and caffeine are diuretics. Basically, this means that you lose more fluid than you gain when you drink it. You should: Have a nice warm bath Sinking into a nice warm bath after a massage! This can help with the above advice of rest, take a little more time out and allow your body to relax completely. Adding some Epsom salts (magnesium sulphate) to the bath will also help with easing any aches and pains. You shouldn’t: Take a scorching hot bath It will increase inflammation, which isn’t a good idea after a massage. Now you know what should and shouldn’t do after having a massage! Book with us right away! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank ! ! ! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

04.01.2022 Foot massage for anxiety Few things feel better than a massage, and few forms of massage feel as good as a foot massage! Some ancient practices and a growing body of medical research even suggest that massaging specific pressure points on your feet can heal conditions affecting entirely different parts of your body. ... Here are instructions for a foot massage that can lower anxiety. 1 Curl your toes. You should see a small depression just below the ball of your foot. 2 Place the pad of your thumb on this depression. 3 Hold on to the top of your foot with your other hand. 4 Massage the area in small circles. 5 Alternate this with holding the area firmly and pressing down 5 Stars’ therapists all have long experience about reflexology! Come and book with us right away (07) 33233555 Market Square Centre 341 Mains Road Sunnybank : 1 2 3 4 5 ? ! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank

02.01.2022 Aromatherapy (Oil Massage) Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient. The essential oils are extracted from the parts of herbs and plants and contain all the properties of the plants themselves. There are several ways of applying the oils, including adding the oils to your bath, or inhaling them, but the most popular and effective is through massage. 5 Stars has our own oil, we have:... Stress relaxation oil Efficacy: release the deep beaten and stress from the body. Lymphatic drainage oil Efficacy: Help eliminate wastes and toxins Slimming oil. Efficacy: activate blood circulation, eliminate unnecessary fats and tight up the sag skin. Aromatherapy price in 5 Stars: Neck and Shoulder -20min $35 Neck,Shoulder and Back 40min $55 Back and legs40min $55 Upper Body50min $65 Whole Body60min $75 Lymphatic drainage -60min $85 Come and book the appointment right now! (07) 33233555 Market Square Centre 341 Mains Road Sunnybank () : : : (07) 33233555 Market Square Centre 341 Mains Road Sunnybank