Accolade Catering WA in Perth, Western Australia | Caterer

Accolade Catering WA

Locality: Perth, Western Australia

Phone: +61 419 902 042

Address: 1 Stock Road, Bicton 6157 Perth, WA, Australia

Website: http://www.accoladewa.com.au/

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25.01.2022 These are unprecedented times. COVID-19 (the illness caused by the new coronavirus SARS-CoV-2) has officially been declared a pandemic by the World Health Organ...ization. Many countries have sealed their borders and put the population under voluntary or enforced lockdown. Cultural and sporting events have been cancelled or postponed including Euro 2020 and the Glastonbury festival pubs and restaurants are closing, and people are panic buying staples such as toilet paper and pasta. But although it can feel like the situation is out of control, there are still plenty of things you can do to protect your health and that of the people around you. First and foremost, follow national guidance for preventing COVID-19: avoid spreading the virus and cut your chances of catching it by regularly washing your hands, avoiding touching your face and reducing social contact. This is particularly important for protecting at-risk groups including people with existing health conditions, the elderly and pregnant women. As well as protecting yourself from the virus on the outside, you can also build up your defences from the inside by strengthening your immune system. Many people, especially the young, develop only very mild disease. The immune system is complex and highly responsive to the world around us, so its not surprising that many factors affect its function. Whats important to know is that most of these factors are not hard-coded in our genes but are influenced by lifestyle and the world around us. One thing that you can control immediately is the health of the trillions of microbes living in your gut, collectively known as the microbiome. Recent research has shown that the gut microbiome plays an essential role in the bodys immune response to infection and in maintaining overall health. As well as mounting a response to infectious pathogens like coronavirus, a healthy gut microbiome also helps to prevent potentially dangerous immune over-reactions that damage the lungs and other vital organs. These excessive immune responses can cause respiratory failure and death. (This is also why we should talk about supporting rather than boosting the immune system, as an overactive immune response can be as risky as an underactive one.) Healthy microbiome, healthy gut, healthy body Rather than taking supplements that claim to boost your immune system with no good supporting evidence, the food you eat has a big impact on the range and type of microbes in the gut. A diverse microbiome is a healthy microbiome, containing many different species that each play their part in immunity and health. Microbiome diversity declines as you get older, which may help to explain some of the age-related changes we see in immune responses, so its even more necessary to maintain a healthy microbiome throughout life. The fine details of the interactions between the gut microbiome and the immune system are not fully understood. But there seems to be a link between the makeup of the microbiome and inflammation one of the hallmarks of the immune response. Gut bacteria produce many beneficial chemicals and also activate vitamin A in food, which helps to regulate the immune system. Gut bacteria produce many beneficial chemicals. Kateryna Kon/Shutterstock Eat to feed your microbiome The best way to increase microbiome diversity is by eating a wide range of plant-based foods, which are high in fibre, and limiting ultra-processed foods including junk food. Following a Mediterranean diet has also been shown to improve gut microbiome diversity and reduce inflammation: eating plenty of fruit, vegetables, nuts, seeds and whole grains; healthy fats like high-quality extra virgin olive oil; and lean meat or fish. Avoid alcohol, salt, sweets and sugary drinks, and artificial sweeteners or other additives. If you are concerned about getting hold of fresh produce while self-isolating or quarantined, frozen fruit, berries and vegetables are just as healthy as their fresh counterparts and will last much longer than the currently recommended two-week isolation period. Canned fruit, beans and pulses are another long-lasting option. You can also support your microbiome by regularly eating natural yoghurt and artisan cheeses, which contain live microbes (probiotics). Another source of natural probiotics are bacteria and yeast-rich drinks like kefir (fermented milk) or kombucha (fermented tea). Fermented vegetable-based foods, such as Korean kimchi (and German sauerkraut) are another good option. Whether youre shopping for yourself, your family or for elderly relatives or friends, choosing foods that support a healthy gut microbiome is much more important than stockpiling toilet paper. Managing your mental health, staying physically active and getting enough sleep will also help to keep your immune system in good shape. And dont forget to wash your hands!

25.01.2022 Time for the Year 6 Camp Quiz Night! Point Walter Recreation and Conference Centre

24.01.2022 Japan's unbelievable school lunches are surprisingly educational.

23.01.2022 14 Aug 2020 to 22 Aug 2020 The iconic Variety Bash is back and headed to the Pilbarra in 2020! Dubbed a carnival on wheels, the Variety Bash is a once in abli...fetime road trip for a cause, taking colourfully themed 25 year old cars (and older) and their colourfully themed drivers off-road for 8 days of fun all whilst raising money for Variety the Childrens Charity Western Australia! Throughout the Bash, youll get the incredible opportunity to discover remote and regional parts of Western Australia, stopping off at schools and communities to interact directly with the kids your fundraising will be helping and youll even get to see the direct impact of your fundraising efforts, with a range of educational, health and mobility equipment provided to local schools and organisations en route to help kids in need. The Variety Bash is an incredible experience you dont want to miss and 2020 is going to be bigger and better than ever! Knock one off your bucket list and get on board for this once in a lifetime experience! See website for further details and to register.

22.01.2022 Look who made an appearance in the RAC Christmas Pageant over the weekend. A big thanks to Bash Cars AV8 and 69 for giving up their Saturday night to spread the Christmas spirit!

19.01.2022 Shout-out to first-time Variety 4WD Adventurer, Michelle, who recently made a donation to Christ The King School after paying the school a visit this year on th...e Variety 4WD Adventure. Michelle was inspired by the $6,000 grant that Variety WA presented to the school to help fund their hair salon training program, and she has since made a donation of professional salon basins and hair-dressing equipment to help the kids develop practical career skills in the remote community. Michelle is one of the many generous Variety WA supporters who has been touched by the kids that we visit on our motoring events To be a part our next epic off-road Adventure, register your interest in the 2020 Variety 4WD Adventure (launch details coming soon): https://www.variety.org.au/wa/register-your-interest-4wd/ See more

19.01.2022 Well done WA Variety Bash

18.01.2022 Point Walter camp circa 1957 My grandmother, Mum, Uncles Rob and Ken after emigrating from England. They stayed here and my grandfather got a job in Wundowie at the smelter where they moved to.

17.01.2022 Don't forget your Mother on Sunday

17.01.2022 For those living with and/or caring for someone with food allergy, statements such as ‘may contain’ can be confusing. So many foods have these Precautionary All...ergen Statements (PAL) statements? Are they required by law? What do they mean? How does a person decide whether a product is safe for them to eat? This third video in a seven-part video series developed by the National Allergy Strategy explains what PAL statements mean for people living with food allergies. For more information: https://foodallergyeducation.org.au/at-home/shop

17.01.2022 Right folks lets see what you had as youre first bike. Heres mine, Yamaha TDR 250 from 1988. Mine was tatty and broken but went like the clappers! (Google pic as I dont have a pic of the real one)!

16.01.2022 Chilled Point Walter Weddings

15.01.2022 Booked your Xmas function? Ask about our Street Food & Grazing Table Packages at Point Walter Recreation & Function Centre overlooking the Swan River in Bicton

15.01.2022 Chef Adam and 2 Paellas at Point Walter

15.01.2022 Keep it going, support your local Aussie farmer!!!!!

13.01.2022 Experienced Casual Kitchen Hands Required Experienced Cook Required Accolade Catering - we provide breakfasts, lunches and dinners (no late nights) from Monday - Sunday.... Must Haves Include - Experience, Own Transport, Police Clearance, Working With Children Certificate and COVID-19 Certificate. Please apply with your resume

13.01.2022 Street-Food Menu for Bickley Community Day Sunday April the 7th 2019

13.01.2022 March 15, 2020 To Our Valued DLGSC Catering Clients Re COVID-19 Repercussions for DLGSC Clients with Catering Bookings... Accolade Catering supports DLGSC (Previously Dept. Sport and Recreation) changes to its Venue Booking Policy aimed at reducing pressure on client bookings. To that end Accolade Catering has aligned changes in its Catering Booking Cancellation and Refund Policy to be the same as DLGSC Policy which is:- From today until June 30, 2020. 1. Reduce the period of cancellation without penalty notification from 3 months to 14 days. 2. Continue to review extending that suspension period on a monthly basis dependent on the circumstances. 3. Practically seeking to apply this to all camp bookings, though targeting schools and community groups. 4. Notifying clients via our website, Facebook and also to apply as a blanket policy within the agreed time period. Accolade Catering similarly will be supportive of future changes to DLGSC Policies aimed at assisting our mutual and valued cliental. Best regards Accolade Catering Ern Halliday, Point Walter, Woodman Point & Bickley Recreational Facilities

12.01.2022 Vegetables for COVID-19 Vegetables provide fibre, vitamins and minerals to help the immune system fight COVID-19. Check out the following:- Vitamins and Minerals in Vegetables Vitamin B (thiamin, riboflavin, niacin): green leafy vegies such as spinach... Vitamin C: capsicum, spinach, broccoli, cabbage and other green vegetables) Folate: green leafy vegetables Beta-carotene: dark yellow, orange and dark green vegetables, including carrots, sweet potato and pumpkin, spinach and broccoli. Beta carotene is converted to vitamin A in the body Calcium: leafy green vegetables such as broccoli, bok choy, Chinese cabbage and spinach (but the high oxalate in these means calcium is not well absorbed) Iron: Legumes including dried beans and lentils. Vitamin C from fruits and vegies can boost iron absorption Zinc: Legumes Potassium: Leafy green vegetables such as spinach, silverbeet, kale, carrots, potatoes, sweet potatoes, pumpkin, tomatoes, cucumbers, zucchini, eggplant, beans and peas See more

11.01.2022 For those living with and/or caring for someone with food allergy, statements such as may contain can be confusing. So many foods have these Precautionary All...ergen Statements (PAL) statements? Are they required by law? What do they mean? How does a person decide whether a product is safe for them to eat? This third video in a seven-part video series developed by the National Allergy Strategy explains what PAL statements mean for people living with food allergies. For more information: https://foodallergyeducation.org.au/at-home/shop

11.01.2022 A Good News Story How KidSport helps thousands of kids Kidsport helps families participate in sport by providing financial assistance of up to $150 towards club registration fee.... Since 1 January 2019, almost 20,000 vouchers have been issued equating to more than $2.75 million dollars to clubs in Western Australian. Clubs can find promotional material on the KidSport portal. More information contact the KidSport team on 61 8 9492 9911 or visit KidSport.

10.01.2022 8 days. 29 cars. 4,500+kms travelled. Over $564,000 raised for WA kids in need. This is the 2019 Variety WA Bash: Islands & A Stream! Our colourfully themed par...ticipants Bashed through the golden outback, taking their 25+ year-old vehicles where they were never designed to go - all in the name of raising funds for Variety WA and helping kids who are sick, disadvantaged or living with disability. Find out more about this incredible event and register your interest in the 2020 Variety Bash today: www.variety.org.au/bash/wa/

09.01.2022 2019 Nov Outdoor Wedding Set Up at Woodman Point

07.01.2022 4 tips and tricks for growing your own food in your own home

06.01.2022 Dont forget to enter our Easter competition! https://www.facebook.com/1827008140868856/posts/2438687983034199?sfns=mo

06.01.2022 Experienced Casual Kitchen Hand Required Experienced Cook Required Accolade Catering - we provide breakfasts, lunches and dinners (no late nights) from Monday - Sunday.... Must Haves Include - Experience, Own Transport, Police Clearance, Working With Children Certificate and COVID-19 Certificate. Please apply with your resume

05.01.2022 Bickley Outdoor Recreation Camp - Community Day

04.01.2022 Anyone tried this ?

04.01.2022 Plastic waste is being turned into floating parks. Follow us on Instagram: https://attn.link/2Mv2ClK

01.01.2022 Unfortunately the 62 Dodge won't be participating in this years WA Variety Bash. More to do with the state of the driver - than the state of the car! Looking forward to next year though!