Active Performance Clinic in Sydney, Australia | Alternative & holistic health service

Active Performance Clinic

Locality: Sydney, Australia

Phone: +61 416 533 542

Address: L14, 22 Market Street 2000 Sydney, NSW, Australia

Website: http://www.activeperformanceclinic.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Another great event at "Unleash the Beast" Love the vibes at fitness first bond street. And a lucky Winner of a new Google home valued at $199.00!!

24.01.2022 Complementary Session! Spring is here and now is the perfect time to start looking at shedding those extra kilos, starting a detox, increasing your energy levels or resolving those chronic digestive issues. We are offering a complementary session with our naturopath for the first 20 people who register their interest by replying to this post or who book directly on our website. ... Please share with anyone who is thinking of seeing a naturopath. This offer wont last long so dont miss out!

24.01.2022 Wow!! Guys and girls please congratulate one of our elite clients and Active performance clinic Mr Simon Mackley came in third place at the Jupiters Pan Pacific Masters Games

24.01.2022 Great win for Ari !!! FREESTYLE WRESTLING ******GOLD IN STATES **** *****GOLD AT NATIONALS***** *****GOLD AT AUSTRALIAN CUP**** ***GOLD AT COMMONWEALTH QUALIFIERS!!!***... CONGRATS AGAIN!!! See more

23.01.2022 Day 2 of Destructive Steps is now on!

23.01.2022 Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.

22.01.2022 Another amazing match with the women from the Dunbar Rovers FC AAW2 Team Congratulations on the win!

22.01.2022 *******THIS SATURDAY & SUNDAY******* Want to get more flexible?? Joint & Muscle Care Q&A demonstration treatments and workshops before and after classes. We will be around to assist you with those little stuck points and explain how, why & treat you. If youre interested please see Ollie or Ben!

21.01.2022 Suffering from hay fever? Your allergy to pollen may also be contributing to sensitivities to certain foods. Most people with pollen allergies cross-react with ...two or more foods, which may cause symptoms such as itching, tingling, and swelling of the mouth, lips and throat, but it may also show up as less common allergy symptoms such as nausea, vomiting and eczema. This is a condition known as oral allergy syndrome and is a result of cross-reactivity between different proteins. The proteins found in pollen, are structurally similar to the proteins founds in other plant foods, including raw vegetables, fruits, seeds and nuts. As a result, the immune system sees them as identical and reacts to them in the same way. So, for example, if youre allergic to pollen, you may also find that eating certain fruits or vegetables sparks your allergy symptoms. If you suffer from seasonal hay fever, watch out for these common cross-reactive foods: Birch pollen: apples, carrots, celery, pears, tomatoes, cherries and tree nuts Goosefoot pollen: banana, melon and peach. Particularly sensitive people may also experience allergy symptoms after eating nectarine, asparagus, kiwi, potato, olives and/or onion Mugwort pollen (weed): carrot, celery, aniseed and peach Ragweed pollen: melon, cucumber, banana and sunflower Timothy grass: apple, litchi, tomato, celery, corn, capsicum and paprika

21.01.2022 Wow thankyou to all the people who organised the integrative complimentary medicine Australia (ICMA) event. It was fantastic to learn so much more about the human body and gut health!! The Team at active performance were inspired!!

21.01.2022 #Happy #customer Today we meet a lovely client who had a broken left arm injury when she was in her teens. She had not been able to straighten her arm for 13 years. After one session she was able to straighten her arm so much more!! Even with pins still in her arm!!

20.01.2022 Do you experience excessive bloating all the time? Or abdominal discomfort, excess wind or altered bowel habits? Even though you are eating healthily? It may b...e due to to FODMAPs. What are they? FODMAP is an acronym that stands for: F - fermentable O - oligosaccharides D - disaccharides M - monosaccharides A - and P - polyols FODMAPs are a group of naturally occurring sugars found in foods that are poorly absorbed in the small intestines. Once they reach the large intestines, the bacteria there use the unabsorbed sugars as a food source. The sugars get fermented by the bacteria which results in the release of gases, which can lead to excessive wind, bloating, abdominal distension and pain. FODMAPs can be a trigger for IBS. IBS may be helped by keeping FODMAP foods to a minimum, while improving digestive function.

20.01.2022 Great event last night Nutrition in a Jar. Thankyou all who attended hopefully we could teach you fingering that you can take away and teach others

18.01.2022 Did you Know? Chronic stress leads to negative changes in the gut, while relaxation promotes gut health. And in reverse, poor gut health exaggerates our stress levels, while improvement in gut health lowers stress. Isnt it time that you addressed your stress levels before it wreaks havoc to your gut and health?

18.01.2022 Hi Yoga is back at APC, Here is info about what to expect during a session with Our teacher Rebecca Betters for more info contact [email protected] Strengthening and restorative Vinyasa styled Yoga, personalised for the individuals needs and interests. Additional training in hands-on assisting to promote safe alignment, modify for pain and injury, and advance the bodys physical ability.

16.01.2022 5 easy ways to include more bitter foods into your diet to improve digestion by Michelle Moray - The Holistic Naturopath

16.01.2022 What a great bunch of open minded willing to learn personal trainers!! Love adding value and working together to give people back optimal health!!

15.01.2022 Amazing job from the AAW2 Dunbar Rovers FC last weekend winning 2-0 against Randwick in a damp and foggy pitch!

13.01.2022 Did you know that stress causes an imbalance in your gut bacteria? We all know that our gut flora is absolutely vital to our digestive health, but stress change...s its composition in our gut, shifting it in a less favorable manner. Under chronic psycho-social stress, mice develop a condition called dysbiosis, the relative overabundance of bad bacteria coupled with low amounts of good bacteria in the gut. This imbalance is associated with digestive problems like IBS and Crohns disease. Not only does stress alter the balance of our bacteria, it also reduces our guts microbial diversity. Interestingly, the less diverse our gut bacteria, the more likely we are to be overweight and have allergy problems! See more

12.01.2022 What an awesome bunch of personal trainers constantly learning , developing and defining their skills Im so glad to share my knowledge and experience with the personal trainers at Fitness first barangaroo. Thanks guys awesome team!!

11.01.2022 $60 for 45 minutes Massage/Physical Therapy Treatments for the WHOLE month of October Special NORMALLY $105.00!! Once in a life time offer! Back Neck, Shoulder or knee issues? Not getting any result IF you dont feel different after our treatment we dont charge! Text ActiveOCT17 to 0414531774 or 0422290616 to book NOW!!!

11.01.2022 We are at Chanel7 and 60 people receiving complimentary postural assessment #teamAPC

11.01.2022 What are you eating today? Diet plays a large role in the development of chronic disease. And it can also reverse chronic disease. Come see our naturopath if you would like to achieve optimum health through nutrition.

09.01.2022 https://m.facebook.com/story.php?story_fbid=1758372837531255&substory_index=0&id=140401722661716

09.01.2022 Anyone been to Bikram YOGA darlinghurst lately? Theyve got an amazing team!!! They were even kind enough to pose for us!! Go team!! Super fun if you havent tried it... YOU SHOULD SOON!!

09.01.2022 Last weeks run for charity at variety Merry Christmas Sydney!!!

07.01.2022 We walked passed this place and thought we should try! Verdict? = #Awesome #Goodvibes #Fun #athletic #barre #Pilates

06.01.2022 What a beautiful morning! St Peters parkrun organises a 5km run every Saturday starting at 7:45am @ Sydney Park. Active Performance Clinic loved leading a pre-run warm-up and cool down for the participants! #loveparkrun Great work team!

05.01.2022 Would you like to try ART? We have certificated therapist in our clinic http://www.mensjournal.com//art-for-the-rest-of-us-20130327

05.01.2022 Yoga is back at APC. We are offering 50 % off first private session. Contact Rebecca Betters 0406 245 810

03.01.2022 http://time.com/4803697/bodybuilding-strength-training/

02.01.2022 Good health and vitality starts with you! Visit our website and the next 10 people to book a consultation with our naturopath will receive a 50% discount. Dont miss out! (Use promo: SPECIAL)