Akademi Kristus Jiu Jitsu in Geelong, Victoria | Non-profit organisation

Akademi Kristus Jiu Jitsu

Locality: Geelong, Victoria

Address: Cloverdale Community Centre 167-169 Purnell Road 3214 Geelong, VIC, Australia

Website: http://www.akademi-kristus.org/

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• Sports club
• Non-profit organisation
• Community organisation
• Martial arts school

24.01.2022 Saturday Grapple Fit Class at Cloverdale Community Centre tomorrow morning at 7:45AM. There are a couple spots left. Suited to all fitness levels. No experience required. ... See you there! Some new centre protocols: > arrive prior to 07:45 > sign in at the front door > wash hands > sanitise hands > enter back room (as usual) > allocated your dedicated mat space > finish by 09:00 > sign out * IF you have any cold symptoms (even if they’re mild), please stay home. * IF you present with cold symptoms, we have to follow the Centre protocol and send you home with some helpful information.

23.01.2022 DAY 22 FINAL Testing Day (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > MAX PUSHUPS FROM DAY 1 TEST PLUS 50% IN 1 SET UNBROKEN Congratulations, YOU’RE DONE! And once again, thank you to Cloverdale Community Centre, Brawler Bar, Renegade MMA, BUDO Fight Gear, Hyperfly Australia and JIU JITSU CLAN for your support of our community outreach program here in Corio and Geelong over the past 7 years. Take care and look after each other.

22.01.2022 Community BJJ classes are now on Wednesday nights ~ Juniors 6pm ~ Open 6:45pm See you thenCommunity BJJ classes are now on Wednesday nights ~ Juniors 6pm ~ Open 6:45pm See you then

22.01.2022 DAY 17 Testing Day (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Max Push-Ups to failure > REST - 2 Mins > SET 2 - 1.5 x (SET 1) Max Push-Ups Grinder Style Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! Have fun!

20.01.2022 IMPORTANT UPDATE: BJJ now on Tuesday (NOT Monday) due to COVID capacity breach. - 5:45pm Juniors - 6:30pm OpenIMPORTANT UPDATE: BJJ now on Tuesday (NOT Monday) due to COVID capacity breach. - 5:45pm Juniors - 6:30pm Open

20.01.2022 DAY 20 Pendulum Push-Ups (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Pendulum Push-Ups (equal to DAY 17 max - rest as required) > REST - 2 Mins > SET 2 - Strict Push-Ups (DAY 17 Max + 30% - rest as required) Congratulations, you’re done! I’m wearing another super comfy t-shirt from Brawler Bar, check it out along with many other great products at https://brawlerbar.com.au

17.01.2022 DAY 7 Rocking Horse Push-Ups (22 Day Push-Up Program) *If you haven’t completed DAY 1, see previous videos and start there. ... > SET 1 - Rocking Horse Push-Ups (equal to the max push-ups you achieved on DAY 5) > REST - 2 Mins > SET 2 - Strict Push-Ups Grinder Style (DAY 5 Max + 20%) Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your daily push ups) in comments below if you want us to track your progress and keep you motivated! Have fun and don’t forget to check out the gear at Brawler Bar https://brawlerbar.com.au!

17.01.2022 DAY 14 Hover Plyo Push-Ups (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Hover Plyo Push-Ups (equal to DAY 13 max) > REST - 2 Mins > SET 2 - Strict Push-Ups (DAY 13 Max + 10%) Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! Have fun!

15.01.2022 DAY 15 Frog Push-Ups (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Frog Push-Ups (equal to DAY 13 max) > REST - 2 Mins > SET 2 - Strict Push-Ups (DAY 13 Max + 20%) Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! Have fun!

14.01.2022 Saturday morning Grapple Fit Classes (that were in place of BJJ) have also been temporarily suspended effective 1st August due to the new restrictions in our region. Only essential services will be running at Cloverdale Community Centre (CCC). We are having regular discussions with CCC management on how we best navigate the new COVID-19 restrictions in our region, balancing the need to protect the vulnerable in our community and the social impact caused by isolation. ... Please stay tuned for further updates. Remember there is help available, so please reach out if you need to be connected with services that we provide.

13.01.2022 DAY 19 Dive Bomber Push-Ups (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Dive Bomber Push-Ups (equal to DAY 17 max - rest as required) > REST - 2 Mins > SET 2 - Strict Push-Ups (DAY 17 Max + 20% - rest as required) Congratulations, you’re done! If you’re wondering where I got my cool T-shirt from, check out JIU JITSU CLAN Have fun!

13.01.2022 Full-contact training.... resumes 13 July! See you back on the mats Saturday 18 July...... can’t wait!

12.01.2022 WE ARE BACK THIS SATURDAY! However, due to restrictions on full contact sports, we will be running a GRAPPLE FIT class (for the meantime). It will be fun, nothing serious. Work within your limits. ... Some new protocols: > arrive prior to 07:45 > sign in at the front door > wash hands > sanitise hands > enter back room (as usual) > allocated your dedicated mat space > finish by 09:00 > sign out * IF you have any cold symptoms (even if they’re mild), please stay home. * IF you present with cold symptoms, we have to follow the Centre protocol and send you home with some helpful information. We have worked closely with Liz and the team at Cloverdale Community Centre to make this possible as we really want to bring our special Saturday community back together, even if it looks a little different (for now!) See you soon!

12.01.2022 DAY 13 Testing Day, brought to you by Dan and the team at BUDO Fight Gear https://budofightgear.com.au (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Max Push-Ups to failure > REST - 2 Mins > SET 2 - 1.5 x (SET 1) Max Push-Ups Grinder Style Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! Have fun!

11.01.2022 DAY 11 Power Push Aways (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Power Push Aways (equal to DAY 9 max) > REST - 2 Mins > SET 2 - Strict Push-Ups Grinder Style (DAY 9 Max + 20%) Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! If you are in the Melbourne area and looking for somewhere to start your BJJ/Grappling journey, you will not find a better place than Renegade MMA, who will be starting up training again very soon! And don’t forget to check out athlete’s sports soap and other great products at Brawler Bar https://brawlerbar.com.au!

11.01.2022 DAY 16 Prowler Push-Ups (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Prowler Push-Ups (equal to DAY 13 max) > REST - 2 Mins > SET 2 - Strict Push-Ups (DAY 13 Max + 30%) Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! Have fun!

10.01.2022 Training starts back Wednesday 20 January 18:00 Juniors 18:45 OpenTraining starts back Wednesday 20 January 18:00 Juniors 18:45 Open

10.01.2022 DAY 12 Step Through Push-Ups (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Step Through Push-Ups (equal to DAY 9 max) > REST - 2 Mins > SET 2 - Strict Push-Ups Grinder Style (DAY 9 Max + 30%) Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! If you are in the Melbourne area and looking for somewhere to start your BJJ/Grappling journey, you will not find a better place than Renegade MMA, who will be starting up training again very soon! And don’t forget to check out athlete’s sports soap and other great products at Brawler Bar https://brawlerbar.com.au!

07.01.2022 DAY 18 Stagger Plyo Push-Ups (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Stagger Plyo Push-Ups (equal to DAY 17 max - rest as required) > REST - 2 Mins > SET 2 - Strict Push-Ups (DAY 17 Max + 10% - rest as required) Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! Have fun!

05.01.2022 DAY 8 Crucifix Push-Ups (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Crucifix Push-Ups (equal to DAY 5 max) > REST - 2 Mins > SET 2 - Strict Push-Ups Grinder Style (DAY 5 Max + 30%) Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! Have fun and don’t forget to check out athlete’s sports soap and other great gear at Brawler Bar https://brawlerbar.com.au!

05.01.2022 My daughter tagged me in this video and when I watched it, it brought tears to my eyes. I’m not sure why. Maybe it’s because I was bullied severely as a child, maybe because I then became a bully as a result, maybe because my daughter was bullied throughout her childhood too, or maybe because it gives me hope that when we meet at Cloverdale Community Centre each Saturday morning to train, we may very well be preventing kids from being bullied or becoming bullies themselves. See you on the 18th July, 2020

04.01.2022 Tuesday Night BJJ starting tomorrow 24 Nov. Bring $5 if you want to stay for Pizza after training. 5:45-6:30pm Juniors... 6:30-8:00pm Open 8:00-8:30pm Pizza *If you are feeling unwell, please stay home. We will see you next week when you’re feeling better.

03.01.2022 FULL CONTACT BRAZILIAN JIU JITSU RETURNING 23RD NOV! NOW ON MONDAYS! DETAILS BELOW.FULL CONTACT BRAZILIAN JIU JITSU RETURNING 23RD NOV! NOW ON MONDAYS! DETAILS BELOW.

03.01.2022 DAY 21 Testing Day (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Max Push-Ups to failure > REST - 2 Mins > SET 2 - 1.5 x (SET 1) Max Push-Ups Grinder Style Congratulations, YOU’RE DONE! Have fun and we will see you tomorrow for the FINAL TEST!

03.01.2022 DAY 9 Testing Day (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Max Push-Ups to failure > REST - 2 Mins > SET 2 - 1.5 x (SET 1) Max Push-Ups Grinder Style Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! Have fun and don’t forget to check out athlete’s sports soap and other great gear at Brawler Bar https://brawlerbar.com.au!

02.01.2022 DAY 10 Cobra Push-Ups (22 Day Push-Up Program) *If you are just joining us, see previous videos and start at DAY 1. ... > SET 1 - Cobra Push-Ups (equal to DAY 9 max) > REST - 2 Mins > SET 2 - Strict Push-Ups Grinder Style (DAY 9 Max + 10%) Congratulations, YOU’RE DONE! I will post a new video everyday with the push-up of the day. Feel free to post your results (or a video of your workout) in comments below if you want us to track your progress and keep you motivated! Have fun and don’t forget to check out athlete’s sports soap and other great gear at Brawler Bar https://brawlerbar.com.au!

02.01.2022 Not exactly BJJ but nice to be back on the mats at Cloverdale Community Centre with a couple of old mates. Enough mat space for another 5-6 keen ones! Would love to see you next week (restrictions permitting)!... We hope you are all well.