Anchor Fitness HQ in Lawnton, Queensland, Australia | Sport & recreation

Anchor Fitness HQ

Locality: Lawnton, Queensland, Australia

Phone: +61 412 632 866

Address: Unit 7 31-79 Paisley Drive 4501 Lawnton, QLD, Australia

Website: http://www.anchorfitnesshq.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Anchor Boxing 8 Week Body and Mind Challenge starts Monday the 22nd of March! Do you want to... Lose weight and keep it off? Learn ways to create a well-balanced diet? ... Change your mindset around health and fitness? Then this challenge is for YOU! This 8 week challenge has been designed to educate, guide and support you through a lifestyle change where you will build better habits. Best of all this challenge will help you sustain these changes so you don't fall back into those unhealthy habits when you’ve finished! Sign up by the 5th of March to receive an additional 2 FREE weeks of nutrition guidance! Cost: $150 for 8 Week Challenge (That’s less than $20 a week!) Boxing classes at additional fee (10 pass $125) Please email [email protected] for more information on creating the lifestyle you want! . . . #anchorfitnesshq #boxing #CrossFit #lawnton #fitness #fun #gym #leadbyexample #encouragenotcompare #againfasterau

25.01.2022 Start your 2021 fitness journey NOW! It's the final days of 2020 and the final weeks of our $20 for 20 days sale! Start the New Year with our awesome athletes and coaches who will support you no matter where you are in your health journey. ... Secure your 20 days by contacting us at [email protected] T&C’s Limit 1 per person valid for new members only. Access to ALL classes, including Crossfit, Boxing, Strength, Conditioning and Open Gym. Offer only valid from 1st Dec 20 - 14th Jan 21. 20 days starts from first class. First class must be booked within 30 days of purchase. . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau #newyear See more

25.01.2022 Core, core and more core! A strong core consist of muscles that work together to support your entire body! Don’t over look those sit ups, do your crunches, hold that hollow hold and keep your plank position in check! ... . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

25.01.2022 Check out another great Anchor Athlete Daniel! Daniel supported ‘Sign n Us’ in a competition to promote and encourage deaf and hard of hearing to joining CrossFit and improve their health. Daniel - fantastic effort and a big congratulations to you from everyone here at Anchor! ...

25.01.2022 Anchor Fitness HQ is home to 5 different platforms for you to work out. CrossFit Moor Anchor Boxing Anchor Strength ... Anchor Conditioning Anchor Personal Training Come and see what it’s like to have one great place to workout! Free Trial for your first session - it’s all you’ll need to feel at home! . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare #againfasterau See more

23.01.2022 Anchor Boxing Activate your entire body! Burn FAT!... Reduce anxiety & stress Build muscles Anchor Boxing is dedicated to delivering high quality boxing classes, suitable to all ages and all levels of fitness. Book a welcome consult with our boxing trainer before you start and we can answer your questions! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare #againfasterau See more

23.01.2022 Little by little becomes a lot. Bastian getting is toes to bar last week! Awesome job Bastian - we are proud of you! ... . . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare Bastian Baumeister See more

22.01.2022 Anchor Scallywags take over Anchor Fitness HQ every Friday afternoon at 4:15 pm. They are busy learning life skills and improving their motor recruitment pathways but they are having too much fun to know it! Enquire now! Please email [email protected] for more information! ... Parents of our Anchor Scallywags; don’t forget we have an Anchor Boxing class starting the 21st of August at the same time as the Scallywags class - perfect time to get your exercise in too! . . . . #anchorfitnesshq #anchorboxing #crossfitmoor #anchorscallywags #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

21.01.2022 The Fire Breathing Rubber Duckies came 14th at Fittest 3 Comp on Saturday! Proud of you boys, congratulations . .... . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau See more

21.01.2022 Anchor Boxing is back Wednesday the 6th of Jan! Don’t toe dip this year, dive right in with a free trial! Contact us to secure your free session and lock in your 15 minute welcome consultation with our boxing trainer Hayley! ... . . . #anchorfitnesshq #boxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau See more

19.01.2022 Another HUGE achievement from this Anchor Athlete! Lily competed in the IWF Online Youth World Cup over the weekend and came 4th! Absolutely amazing stuff Lily - so proud of you! Congratulations! ... . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau See more

19.01.2022 Core to extremity, hip drive and conditioning capacity are all similarities CrossFit and Boxing have. Here’s one of our CrossFitter’s Kristin giving her all in our Anchor Boxing session. CrossFitter’s can transfer their skills into any sports. ... Why not give Anchor Boxing a go..!? First session is ! Contact is for for info. . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

19.01.2022 MERRY CHRISTMAS FROM RALPH AND ANCHOR FITNESS HQ!!!! Wishing you all a happy and safe day filled laughs and loved ones. Bec said Christmas Lunch didn’t ‘have’ to go into the MyFitnessPal app ... . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau See more

18.01.2022 Anchor Boxing provides you with an ureal workout every session you attend. We do NOT use pads! We believe that the best way to de-stress, release endorphins and burn fat is by hitting our Again Faster boxing bags. You can give these bags your hardest hits and they will swing back for more! ... No need to worry about the person at the end of the pads, you get your own bag to hit to your heart's desire! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau See more

18.01.2022 HAPPY BIRTHDAY to the oneand only, head coach Bec! On behalf of the coaches and athlete’s at Anchor we want to wish you the happiest of birthdays! Thank you for all that you do for us, day in, day out. Your determination, resilience and passion for Anchor and its athletes is second to none. ... We are all so grateful to have you! HAPPY BIRTHDAY Bec! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau #happybirthday See more

17.01.2022 Always wanted to try CrossFit but thought you wouldn’t be able to do it? Are you new to CrossFit and want to learn more? Have you been doing CrossFit for a while but interested in going back to basics to further develop your skills? ... WELL!! Have we got the class for you! Introducing CrossFit Moor Fundamentals Class coming to Thursday nights 6:15pm!! The purpose of our fundamentals class is an opportunity for new people, outsiders and current, to work in a small group with our coaches to go over the CrossFit fundamentals including the basics of squat, press, pull and Olympic lifting. You will develop skills in other common CrossFit movements such as kettle bells, rowing and wall balls - just to name a few. Our first class will take place Thursday the 20th of August at 6:15 pm. If you are new to Anchor Fitness HQ or CrossFit in general this class is for you! Contact us via messenger or email [email protected] for your FREE TRIAL to our CrossFit Moor Fundamentals Class today! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

17.01.2022 Athlete Moment - Kate Q: What is your most improved skill or movement since you have joined Anchor? Technique is where I’ve seen the most improvement - all Anchor’s specialised classes (Fundamentals & Weightlifting) means I’m a much safer CrossFitter! I now move safely and efficiently.... In particular I’ve also seen a major improvement in my strength and have increased my PB’s by 10kg+ across the board! Q: What is one word you’d use to describe Anchor? I’d described anchor as fun and inclusive ! You’re my fitness family!! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau See more

16.01.2022 BEST COACH EVER AWARD! . . . ... #anchorfitnesshq See more

16.01.2022 Our mantra : Encourage, not compare. Our team here at Anchor Fitness HQ is a diverse group of people who share a passion for a healthy lifestyle and looking after ourselves. We are all dedicated to helping you achieve your personal fitness goals. ... Come and join us for a free trial, get to know us and our wonderful members! . . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

14.01.2022 Pirates Competition Crew! This Crew is all about progression and the WANT to learn more. The CrossFit Moor Pirates take part in additional development training such as Handstand Seminars, Pool WODs and breathing technique sessions. ... Our mantra - encourage NOT compare is what our gym and Comp Crew pride ourselves on. . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

14.01.2022 How great are these coins Warren made in honour of the SLDN WOD we all took part in on the 10th of October. All proceeds went to the Starlight Children’s Foundation. Thank you for these amazing coins Warren! ... We are all looking forward to celebrating Shane’s memory again next year. . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau

13.01.2022 CrossFit Moor Fundamentals. We understand that CrossFit can be very overwhelming. That’s why we have created the CrossFit Moor Fundamentals class to help educate you on what CrossFit is, the basic movements of CrossFit and different skills that will help you complete daily WODS. ... Our classes run every Thursday night at 6:15pm. You will work in small groups with one of our coaches dedicated to you for that hour. There’s no better way to start your CrossFit journey ! Contact us for more information. . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

13.01.2022 The aftermath of Anchor Conditioning Conditioning classes are a great way to challenge your fitness and learn correct techniques when using the concept rower, assault bike, ski erg and assault runner. Monday’s 9:15 & Wednesday 4:15pm... . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

12.01.2022 Great Saturday morning sesh with the Anchor crew! What a way to start the weekend ! . .... . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare

11.01.2022 Anchor Fitness HQ Tri-athletes took on the Caloundra triathlon today from @qldtriseries! We competed in teams and individuals, some athletes it was there first tri and overcame challenges never thought possible! I am incredibly proud of all our athletes today! And what’s a comp without a support crew! And we have THE BEST! Thankyou to those who drove to the coast to support us today ! Coach Bec... . . . #anchorfitnesshq #anchortriclub See more

11.01.2022 Anchor Boxing ! 7 classes a week dedicated to cardio, fat loss and fun! Don’t forget - our new Friday class at 4:15pm!! ... Not sure? No worries! Come and try a class on us! Message us to secure your FREE TRIAL today. . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #againfasterau #leadbyexample #encouragenotcompare See more

09.01.2022 CrossFit is a training style of functional fitness. ‘Functional' meaning we want you moving well now, right up until your 90’s!! At CrossFit Moor our small class sizes and professional coaches ensure each member experiences exceptional coaching and programming suited to them. . .... . #anchorfitnesshq #boxing #CrossFit #lawnton #fitness #fun #gym #leadbyexample #encouragenotcompare #againfasterau See more

08.01.2022 Happy Monday! A friendly face on a Monday can help you get through the day. We thought we’d share this face for you. ... . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

07.01.2022 Set goals that excite and scare you at the same time. If there’s no challenge, there’s no fun. . .... . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

06.01.2022 ANCHOR THROWDOWN! Pirates Comp Crew putting their fitness to the test! . .... . #anchorfitnesshq See more

06.01.2022 Thank you Again Faster for your conveniently placed running man for us to hit on a bad day! New Boxing class this Friday 4:15pm! Message us to secure your free trial! . .... . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare #againfasterau See more

06.01.2022 We had a great afternoon on Saturday playing Lawn Bowls at Club Pine Rivers! We celebrated our Christmas and 1st Birthday parties Massive thanks to Waz for making these awesome coasters for our athletes and coaches! ... Cheers to another year at Anchor Fitness HQ! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau See more

06.01.2022 Anchor Boxing provides 7 classes a week to help you lose fat, de-stress and have fun! Mondays : 6am + 6:15pm Tuesdays : 9:15am Wednesdays :6:15pm ... Thursdays 6:15pm Fridays : 4:15pm Saturdays : 6am Come along to your free trial class and see the difference a boxing class can make to your life! . . . #anchorfitnesshq #boxing #CrossFit #lawnton #fitness #fun #gym #leadbyexample #encouragenotcompare #againfasterau

05.01.2022 ANCHOR WEIGHTLIFTING Anchor Weightlifing classes are designed to give athletes an opportunity to slow down, focus on skill and learn some drills to improve their overall olympic lifting. You can except a tonne of feedback, a fun encouraging environment and some pretty epic beats!... Friday nights 6:15pm. Contact us for more information! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

04.01.2022 FUNDAMENTALS Common misconception - You have to be fit to do CrossFit! Who ever started this RUMOUR has some ‘splaining to do! ... NEGATIVE! All you have to be is a person willing to learn. Your feelings may be ambivalent about CrossFit - we get it. That’s why we have CrossFit Moor Fundamentals Class Thursday’s 6:15pm. We will show you everything you need to know and squash that nasty rumour about CrossFit!! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

04.01.2022 How well can you use a kettle bell!? Check out our Anchor Fundamentals class for tips, skill development and one on one time with a dedicated coach. Thursday nights 6:15pm. ... . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare See more

04.01.2022 What a way to start the New Year! Beach, fitness and a tremendous bunch of Anchor Athletes. . .... . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #newyear See more

03.01.2022 What will you bring!!? Happy New Year & BRING ON 2021! We cannot wait to help you tick off your New Year's Resolutions here at Anchor Fitness HQ.... . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau #newyear See more

03.01.2022 Happy weekend to all...! . . . Model : @danejahrs ... Photographer : @teganhatty #anchorfitnesshq See more

02.01.2022 What a year! We are ready for 2021! Thanks for being part of Anchor Fitness HQ in 2020. Wishing you health and happiness for the year ahead! ... . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau #newyear See more

02.01.2022 Our very own! Owner and Head Coach Bec G! Posted @withregram @againfasterau Team Again Faster... . A new addition to our athlete team, but a long time friend of Again Faster, @becgathlete has moved from our Ambassador program to the athlete team. . Bec previously worked for Again Faster, but now owns and operates @anchorfitnesshq which is an affiliate located within the same building as our warehouse. . Bec works hard every day, trying to be a better athlete and affiliate owner - always looking to set an example to her members about the importance of striving to be better. . We can't wait to see her crush 2021. . #againfasterau #poweredbyagainfasterau #teamagainfasterau . : @will_steele See more

02.01.2022 CrossFit Moor Fundamentals Class coming to Thursday nights 6:15pm!! The purpose of our fundamentals class is an opportunity for new people, outsiders and current, to work in a small group with our coaches. Learn the basics such squat, press, pull and Olympic lifting, kettle bells, rowing and wall balls - just to name a few. ... Our first class will take place Thursday the 20th of August at 6:15 pm. If you are new to Anchor Fitness HQ or CrossFit in general this class is for you! Contact us via messenger or email [email protected] for your FREE TRIAL to our CrossFit Moor Fundamentals Class today! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare @adamebarbaro See more

01.01.2022 Boys will be boys ... Coach Bec What are you boys doing? Boys We want matching sweat patches on the ground... Hope you all have someone you want matching sweat patches with this Friday! . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #healthy #covidsafe #leadbyexample #encouragenotcompare

01.01.2022 EVENT POSTPONED 20-22 November, 2020 Our very own head coach and owner of Anchor Fitness HQ, Bec G has earned herself a wildcard spot in the Allstar Alliance Throwdown next weekend and we couldn't be more excited for her ... Covid restrictions have seen a lot of events this year cancelled so we are embracing technology & going online with live streaming for this one. This will be an incredible watch with the top 20 male & female athletes from Australia & NZ battling it out from their own boxes (or maybe homes in Vic). The event runs across 3 days: Friday 28th Aug - 6pm to 9pm Saturday 29th - 1pm to 4pm Sunday 30th - 10am to 1pm If you've missed the comp action or you want to check out our Bec G and other fierce competitors, go to mvsn.tv or search MVSN in the App Store & download to watch. We cannot wait to see you back out on that floor representing Anchor Fitness HQ next weekend Bec. Got get it girl . . #allstaralliance #allstaralliancethrowdown #crossfit #crossfitcomp #againfaster #againfasterau #poweredbyagainfaster #crossfitmoor #alltheanchorfamsupport #weloveyouBec

01.01.2022 3 reasons assault bikes are beneficial... Excellent for improving metabolic conditioning Great for testing mental toughness and how to sustain a positive mindset through pain.... Recovery benefits, the assault bike improves blood flow at a steady pace and it also aids athletes who are unable to run or row. . . . #anchorfitnesshq #anchorboxing #crossfitmoor #lawnton #fitness #fun #crossfit #gym #leadbyexample #encouragenotcompare #againfasterau @adamebarbaro See more