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Anti 12wk Challenge Revolution

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22.01.2022 New BLOG post! . Is perfection killing your progress? Why it's stopping you from starting & how to get around it .... Read about it here: https://bit.ly/32gF51O . #Anti12wkchallengerevolution #morphedpt #blog #progressnotperfection #mindset #mindcoach #dietstartsonmonday #nutrition #training #procrastionation #growthmindset See more

22.01.2022 Learn how to improve your hip mobility in less than 5 minutes a day with just ONE movement! . Create lasting change in your tissues with a method that’s more efficient & long lasting than any foam roller, flexor stretch or hip opener getting around

19.01.2022 Pre-workout meals.. Do you actually need it? . N O . Here’s why..... Most of us have enough energy available for training in our bodily stores or from our last meal. . It’s a strategy that is useful for those who have their nutrition 100% nailed and are looking to maximize their athletic performance. . For the average gym goer it is non-essential until the basics are on point. The exception would be those that are planning an intense training session & haven’t eaten in hours. A small carbohydrate rich pre-workout may be beneficial. . If you're looking to lose fat, adding an additional meal pre-workout might add 200-300 calories to your daily total which could be the difference between maintenance & a deficit. . #anti12wkchallengerevolution #morphedpt #preworkoutmeal #preworkoutnutrition # nutrition #trainingtips #nutritiontips #365lean&healthul #musclegain #fatloss #weightloss See more

19.01.2022 Well... that was a learning curve! The picture on the left LED TO the picture on the right.. a reverseformation. How crazy is that? what's even crazier is that I still thought my body wasn't good enough .... It was a classic case of restriction that let to massive rebound & relapse into old habits because I didn't have the skill set & daily habits in place to care for myself for the long term. I was barely surviving through one restrictive day to the next. Running on fumes. Much like most fitness challenges & detoxes, there was 0% or 100% grind.. nothing in between. . PSA: Restriction & hating yourself lean & healthy works... but not for LONG TERM change . A much better option than restriction and hating is educating and loving yourself into better health. . This is why 365 lean & healthful was cultivated. A place where you could get the education you never received on what works for lasting health change, cut through the BS & get on your way to living a life where you're effortlessly lean 365 days per year & uphold excellent health! . Find out more today: https://bit.ly/2P8779q #anti12wkchallengerevolution #healthytips #weighlosstips #fatlosstips #trainingtips #beforeandafter #bodytransformation #dietfail #training #strengthtraining

16.01.2022 Your FREE PT OFFER! Here I am knocking at your door with an opportunity to change your health.. and your LIFE! . You have until 12am to claim your free PT offer... but you have to uphold your end of the bargain. Keep watching to learn more!... Are you courageous enough to take the leap & get in control of your health? 4.7s to decide

16.01.2022 A very raw () Mind Coach morsel on gratuity & self empowerment. Finding the right questions to ask to get you back in your power

16.01.2022 N E W services up for grabs! . Online personal training packs available now . No equipment necessary.... Do it anytime, anywhere. Personalised to your goal! Get fitter, faster, stronger, leaner. . Purchase here: https://bit.ly/2Yr3cdd Check out @morphedpt_mlinke . #morphedpt #anti12wkchallengerevoution #onlinept #onlinepersonaltraining #onlinecoach #IGfit #PersonalTrainer #Strength #fatloss #hiit #muscle #musclegain See more

16.01.2022 This is what we like to hear! Big results achieved with easy & sustainable effort. Enrolments are always open. Start learning the habits of the 365 Lean & Healthful this week, go to: https://bit.ly/2P8779q... #anti12wkchallengerevolution #swapitdontstopit #healthyswaps #nutritioncoach #onlinecoach #lifestyleprogram #results #beforeandafter #transformation

14.01.2022 Has 2020 got you feeling a little off your game? You’re not alone... Less than $1 per day can get you 365 lean.... 100% Money back guarantee New round starts tomorrow 1pm! Sign up via the link in bio. Can’t wait to help you get back to feeling like you again! . #morphedpt #365lean #365healthy #strength #nutrition #mindset #progressnotperfection #getlean #igfitness #fitnessmodel #fatloss

13.01.2022 Let go of the notion of your perfect self that is 100% compliant to their nutrition, exercise & lifestyle habits... that fixed mindset vision is holding you back. . Holding this vision of yourself on a pedestal is setting you up with an unrealistic expectation of what it truly means to make lasting change in your health & body composition. . Health change is not linear & certainly not perfect.... It needs to happen accumulatively. It will absolutely happen imperfectly. . Instead, start with one small change and try to be 1% better each day. That is literally all you need to do, consistently. You'll likely make more progress in a year than you would bouncing in and out of fitness challenges & detoxes every few months. . #anti12wkchallengerevolution #progressnotperfection #fatlosstips #fatloss #weightloss #weightlossjourney #weightlosstips #perfectionisoverrated #progress #healthylifestyle #healthtips #dailyhabits #fitnessgoals #igfit See more

10.01.2022 Wouldn’t you agree, most of us have some knowledge of what it takes to get healthy? I won’t insult your ability to look after your own body & make decisions on what you need. What I am saying is ... Maybe you don’t know how to make that knowledge stick which is why you play the yo-yo & start on Monday game. That’s exactly what I can help you with I’ll supercharge your existing knowledge around nutrition, training & mindset and give you the tools to practically apply that in your life for lasting results. Bridging the gap between knowledge & application which is actually where most fail! A new round of 365 Lean starts on SATURDAY. If you don’t get results after following diligently, I will refund your money & give you $500 . J O I N V I A https://www.a12wcrevolution.com.au/features

10.01.2022 We all have some idea of what to do to be healthy & fit but most of us fail at making it stick. I'll help you bridge the gap between knowledge & application to help you be lean & healthy all year round

09.01.2022 LIVE training with me tomorrow at 9:30am. . STRENGTH @ HOME No equipment necessary but grit & determination welcome. . ... Link in BIO or got to: https://www.facebook.com/FitnessFirstAustralia/ . #homeexercise #hometraining #homeworkout #bodyweighttraining #coreworkout #legworkout #pushup #chestworkout #backworkout #resistancetraining #strengthtraining See more

09.01.2022 Discomfort is essential for growth! . As the saying goes, if you've always done what you always did you'll always get what you always got. . If you don't like what you've got, you've been too comfortable!... . If you want to start seeing some change in your health try something different, start noticing what feels uncomfortable & lean into it. . Does it feel uncomfortable to swap your afternoon coffee for a herbal tea? Lean in & get a better nights sleep from reduced cortisol. Does it feel uncomfortable to exercise? Lean in, set a timer for 10 minutes & pick two or three exercise to do until the time is up. Start to feel the endorphin rush and strength improvements. Does it feel uncomfortable to meditate or 'stop'? Lean in, sit with that feeling for just a few minutes and see what peace you are able to bring to your mind. Would you feel better if you dealt with what you were suppressing? . #anti12wkchallengerevolution #discomfort #growth #igfit #igfitness #growthmindset #fatloss #weightloss #healthylifestyle #Getuncomfortable See more

04.01.2022 You don't need it! Here’s why... . Most of us have enough energy available from our last meal or stored energy in our bodies. . It’s a strategy that is useful for those who have their nutrition 100% nailed and are looking to maximize their athletic performance.... . For the average gym goer it is non-essential until the basics are on point. The exception would be those that are planning an intense training session & haven’t eaten in hours. A small carbohydrate rich pre-workout may be beneficial in this scenario. . For someone who is looking to rid yourself of unwanted fat mass adding unnecessary calories because some magazine insists you need a pre-workout meal may throw you out of your daily deficit, therefore limit your results. . #habitchangers #anti12wkchallengerevolution #morphedpt #preworkout #preworkoutmeal #preworkoutnutrition #nutrition #nutritionmyths #progressnotperfection #fatloss #weightloss See more

04.01.2022 PANGASM noun ~ characterised by intensely pleasurable feelings when the taste of protein pancakes hit your soul. . Protein pancakes: GF/DF/SGF/low fodmap... . Ingredients: Aprx 1/3c Macro mike plant protein Aprx 1/3c Buckwheat pancake mix 1 egg 1 TBSP Apple cider vinegar 1 TSP baking soda (not powder!) 1/2-1c water or nut milk. . Method: Combine ACV & bsking soda, let them fizz. Combine all other ingredients, mix well. Cook over a low heat.. use your patience game, delay the gratification for a better pangasm Top with nut butter, berries.. whatever tickles your fancies. . Note: these are cowboy measurements. Judge your batter consistency.. add dry goods or liquid until desirable. . #morphedpt #pancakes #proteinpancakes #proteinpancakesrecipe #breakfastofchampions #sundayfun #yolo #healthylifestyle #healthyfood #health #nutrition #protein #pleasures #delicious #yummy See more

03.01.2022 Tune in tonight for an opportunity not to be missed!! . Spoiler: if you make the decision to invest in yourself, I’ll match your investment! . #freept #sale #morphedpt #365lean&healthful #anti12weekchallengerevolution ... #personaltrainer #personaltrainermelbourne #parktraining #competition #mindset #opportunity See more

02.01.2022 What would happen in your life if you started to chose your words? . What would happen if your started your sentences with: I get to.. I will..... . Could you open your mind to try something different? I challenge you to try it for a week and see what comes up for you. . Your mind hears everything you say so be careful what input your provide! . #anti12wkchallengerevolution #progressnotperfection #fatlosstips #fatloss #weightloss #weightlossjourney #weightlosstips #perfectionisoverrated #progress #healthylifestyle #healthtips #dailyhabits #fitnessgoals #igfit See more