Australian Institute of Fitness in Perth, Western Australia | College & University

Australian Institute of Fitness

Locality: Perth, Western Australia

Phone: +61 1300 669 669

Address: 20 William Street 6000 Perth, WA, Australia

Website: http://www.fitness.edu.au

Likes: 3415

Add/Update information

Reviews

Tags

• College & University

25.01.2022 Shoulders feeling a little tight? This is just a reminder that the Lat (Latissimus Dorsi) Stretch is a great stretch for relieving shoulder tension. You can use either a partner (see image) or a pole, just make sure it's something you can grip on to but won't move when you pull on it. Hold each side for 30-60 seconds and perform 2-3 sets.... Happy stretching!

23.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them. - Remembrance Day, 2020.

21.01.2022 We love this post from Australian Fitness Network. Working on your professional development as a qualified fitness professional will make such a difference to your business.

15.01.2022 Tarek Chouja from the Functional Training Institute delves into shoulder stability and coordination when it comes to functional kettlebell exercises such as the Kettlebell Bottom's Up Press Such a fantastic educational resource - thanks Tarek!

14.01.2022 On the blog: Why You Should Consider a Specialisation in Corrective Exercise, by Justin Price (Creator of The BioMechanics Method) http://ow.ly/efY550CaPdv

09.01.2022 The team at BodyScience wrote this fantastic article to dispel some popular myths surrounding training for fat loss. Check it out on our blog now!

07.01.2022 LIFE IS TOO SHORT TO HAVE A CAREER THAT DOESN'T SET YOUR SOUL ON FIRE! (A little bit louder for the people in the back )

01.01.2022 Tips for improving your upright row, from our Industry Partner Australian Combat & Exercise