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25.01.2022 From weed to wellness herb, often thought of as a backyard weed, dandelion is now being revered not only for its medicinal and complexion-promoting properties, but also as a tasty addition to a healthy diet. https://www.naturalhealthmag.com.au//dandelion-health-and-

25.01.2022 Winter can wreak havoc on your skin, click the link below for a detoxifying face mask you can make at home. https://www.naturalhealthmag.com.au//detoxifying-face-mask

25.01.2022 At a time like this, its never been more important to stay focused on what matters. Understand the importance of meditation in the link below. There are some wonderful meditation apps such as headspace and Calm https://www.naturalhealthmag.com.au//understanding-practic

25.01.2022 Looking for a classic, super-simple stir-fry situation that is convenient after a long day or week no chef skills required? Minimal prep and cooking time, throw this together when you need something tasty in a flash! https://www.naturalhealthmag.com.au/no/basa-cashew-stir-fry

23.01.2022 We all experience good days and bad days. On the good days, we can feel energetic, productive and completely high on life. On the bad days, we can feel irritable, anxious, sad or stressed. Discover how to change your moods with your senses. https://www.naturalhealthmag.com.au//change-your-mood-your

23.01.2022 Its not just the food we eat that nourishes our body, but the way the food is prepared, along with the energy the cook imbues in the practice. Discover the relationship between spirituality and nutrition. https://www.naturalhealthmag.com.au//discover-relationship

23.01.2022 Lavender is more that just a beautiful flower, with so many health benefits it's worth planting some in your garden. Increased iron levels Improved sleep and relief from anxiety Relief from digestion - teeping the flowers in hot water to make lavender tea may help relieve nervous intestinal disorders because it contains essential oils that have a soothing effect on the stomach. s.... Relief from bloating - bloating and poor digestion can result from an overgrowth of ‘bad’ bacteria which can happen when you take antibiotics. The polyphenols (a type of antioxidant) in lavender can help reduce the ‘bad’ bacteria in your gut. For extra perks, sprinkle dried culinary lavender onto Greek yoghurt, which is also gut friendly. Supercharge your spice rack - give your meals a nutritional boost with lavender’s phytonutrients (good-for-you plant compounds) to any meal by using Herbes de Provence a spice mix that traditionally includes lavender and sprinkling it onto grilled meats, poultry and vegetables. See more

22.01.2022 Swap out your boring lunches for this refreshing salad by Nadia Felsch. https://www.naturalhealthmag.com.au//turmeric-chicken-spin

22.01.2022 Because ice-cream for breakfast is a thing. Start your day with these delicious, refined sugar and dairy free breakfast ice pops. Ingredients 1 cup mixed fresh fruit and berries... 2 cups coconut yoghurt (or other plant-based yoghurt) 1 tsp vanilla extract 1 cup homemade granola Method Chop the fruit into small pieces. Stir vanilla extract into the yoghurt with a spoon. Pour fruits, berries and coconut yoghurt alternating into molds, and remember to leave some space for granola. Add the granola, press down lightly and add ice-cream sticks. Place in the freezer for 46 hours or until frozen. Remove the molds by dipping them into hot water for a moment. Serve and enjoy! Recipe by Virpi Mikkonen and Tuulia Talvio.

21.01.2022 Whether youre lost and unsure of where youre heading or need some clarification, it all comes down to finding you why. Kate Toholka shows us how to find purpose and happiness. https://www.naturalhealthmag.com.au//find-your-real-passion

21.01.2022 Theres a reason why its the most important meal of the day. If youre skipping breakfast or eating too little, its time to give yourself the best start. https://www.naturalhealthmag.com.au//importance-brain-boos

21.01.2022 Try this vegan-friendly orange noodle dish with a uniquely Australian twist. https://www.naturalhealthmag.com.au//orange-vegemite-noodl

20.01.2022 VOTING NOW OPEN Were so excited to announce that our sister brand Nourish Nourish Magazine Australia has launched the inaugural Nourish Vegan Awards, a celebration of the very best in plant-based living, as voted by plant-based consumers across Australia. Have your say now at NourishVeganAwards.com for your chance to win one of five great prizes! #nourishveganawards #nourishmagazine

19.01.2022 Looking for a perfect light meal rich in folate and iron? Try our spinach and rice casserole. https://www.naturalhealthmag.com.au//spinach-and-rice-cass

18.01.2022 Lincoln Lewis Official is fighting fit thanks to a complete overhaul of his personal health. He shares his Australian Organic journey with Australian Natural Health. Read more here: https://www.naturalhealthmag.com.au//lincoln-lewis-his-tra #AustralianNaturalHealth #HealthyLiving #Wellbeing #Organic

17.01.2022 If you, like fitness and healthy food lover Sally O’Neill, aren't a big fan of alcohol, or simply want to steer away from calorie packed drinks at social occasions (virgin or not), mocktails are the answer! INGREDIENTS 4 fresh limes, quartered 750 ml sparkling water... 1 cup fresh mint leaves tsp Stevia or sweetener (optional) 2 cups ice METHOD In a large jug add the ice and squeeze the lime juice before adding the whole fruit. Add the Stevia (if using) and tear in the mint leaves. Pour over the sparkling water and mix well. Serve into glasses and enjoy immediately.

17.01.2022 Theres nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets for seriously radiant skin. https://www.naturalhealthmag.com.au//top-tips-glowing-radi

16.01.2022 Looking for ways to incorporate natural oils into your everyday routine to improve your health and wellbeing? Aromatherapy expert, Pat Princi-Jones shares some her top tips below. https://www.oilgarden.com.au/products/ https://www.naturalhealthmag.com.au//top-10-oils-mind-body

16.01.2022 Looking for delicious winter warmers? This soup includes quinoa, Perus famous protein-packed super seed, and lean chicken breast. If thats not enough to get you cooking, it also features coriander, a hint of chilli, and a zing of lime. https://www.naturalhealthmag.com.au/n/peruvian-chicken-soup

16.01.2022 How delicious does this bowl look from @talinegabriel

15.01.2022 Add some zing to your natural beauty routines and products by incorporating some of your favourite spices. Discover the surprising beauty benefits of ginger root, turmeric, cinnamon, clove and black pepper. https://www.naturalhealthmag.com.au//5-spices-can-do-wonde

13.01.2022 NOURISH VEGAN AWARDS We are so excited to announce Nourish Magazine will be launching the inaugural Nourish Vegan Awards on 1st May this year! A first of its kind in Australia, the awards will celebrate the very best in plant-based living, as voted by you, our wonderful Nourish community, and all plant-forward consumers across the country. The awards are Australias definitive guide to the very best vegan food and lifestyle brands on offer in 2020. From food and fashion t...o wellness and beauty, you can shine a light on the brands helping create positive change. Voting for the 2020 Nourish Vegan Awards commences on Friday 1st May at NourishVeganAwards.com. All voters will have the chance to win 1 of 5 great prizes, including a limited edition Vitamix blender, an e-gift voucher for The Guild and a gift voucher for Wine Revolution. Have your say starting Friday 1st May!

12.01.2022 Research shows that by incorporating mindfulness into our daily routines, were able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. https://www.naturalhealthmag.com.au//4-mindful-exercises-i

12.01.2022 A twist on the classic barbecue dessert, this one is spiked with that amazing salty-sweet combo with the introduction of tamari almonds (yum!) and a pinch of sea salt, complemented by sweet maple syrup. https://www.naturalhealthmag.com.au/no/salted-maple-bananas

12.01.2022 Looking for a different take on tacos? Then look no further than these sweet and savoury teriyaki tempeh tacos. https://www.naturalhealthmag.com.au/c/teriyaki-tempeh-tacos

12.01.2022 To introduce our sister brand, The Guild, were giving you the chance to win a personalised eco-luxe beauty pack valued at $279 to celebrate the beauty of Spring. Simply subscribe to The Guilds newsletter to be eligible to win here https://bit.ly/2BSWoMx

11.01.2022 What happens when you combine mindfulness practices and beauty? From increased self-love to more self-acceptance, becoming mindful offers us a range of inner benefits. LIZ GRAY investigates why incorporating mindfulness into our beauty routine can help us become our most radiant selves. https://www.naturalhealthmag.com.au//discovering-benefits-

10.01.2022 Discover top tips for glowing skin and eat your way to good skin with these top tips from nutritionist Amanda Henham. https://www.naturalhealthmag.com.au//radiance-within-nouri

10.01.2022 Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful connection? Take a look at how we can strengthen our relationships both with others and ourselves. https://www.naturalhealthmag.com.au//7-steps-meaningful-re

09.01.2022 Training your mind to being consistently in the present moment and letting go of all the shit can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. https://www.naturalhealthmag.com.au//5-tips-spiritual-well

08.01.2022 Halloween full moon and forward folds Image credit: @riva_g_

08.01.2022 If you would like a blooming, edible garden full of butterflies and bees this spring, take a look at horticulturalist, Narelle Happ’s top tips for planning an insect-friendly backyard: Ensure you include local plant species from your area. Plant for all insects and include a diversity of habitats and nectars. Include plants that flower in all different seasons to support wildlife year-round.... Use logs, rocks and even consider a small pond to attract insects to the garden. Outside of their natural landscape, some native plants can act as weeds. Check with your local council or nursery that native species you select are appropriate for your area. Photo by Brooke Cagle on Unsplash

06.01.2022 A good nights sleep is significantly important in supporting a healthy immune system. Click the link below for our top tips for a great night sleep. Image via @huntingforgeorge https://www.naturalhealthmag.com.au//holistic-practices-be

05.01.2022 The Fit Foodie, Sally ONeil has a talent for creating delicious snacks and these salted almond joy bars dont fall short of scrumptious. http://ow.ly/ifby50Bbn4r

05.01.2022 At Australian Natural Health, we believe in taking time to nurture yourself, whether that is by taking part in a yoga class, spending time with friends, or indulging in self-care. The team behind Australian Natural Health recently enjoyed a retreat to mindfully reconnect with ourselves. Let this be a friendly reminder to you to take some time to breathe and allow yourself to thrive. Michaela Sumner Photography

05.01.2022 What we choose to do with our time sculpts our wellness and matters greatly. When we invite the simple and relaxing practices of gratitude and mindfulness into our daily lives, we begin to sense the willingness of our minds and bodies to collaborate fully with us in the most positive, transformative ways. - Meredith Gaston - Read about more ways to cultivate wellbeing in the link below. https://www.naturalhealthmag.com.au//10-tips-cultivating-w

04.01.2022 Want to feel invigorated and relaxed? Discover how to cleanse your body and calm your mind with lavender. https://www.naturalhealthmag.com.au//healing-benefits-lave

04.01.2022 Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Click the link below to discover top five tips for mental wellness. https://www.naturalhealthmag.com.au//5-tips-mental-wellness

03.01.2022 Adrenaline overload can cause everything from heart disease and obesity to inflammation and depression so dont ignore your chronic state of stress. Read below for some useful tips to break the cycle of stress. https://www.naturalhealthmag.com.au//how-break-cycle-stress

03.01.2022 In need of a nourishing soup recipe using some fridge and pantry staples? Check out the French Onion and Cheesy Toast recipe. https://www.naturalhealthmag.com.au//french-onion-soup-che

01.01.2022 Happy Kindness Day