Akasha Therapies in Sunshine Coast, Queensland | Spa

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Akasha Therapies

Locality: Sunshine Coast, Queensland

Phone: +61 418 791 641

Address: Point Cartwright Drive 4563 Sunshine Coast, QLD, Australia

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25.01.2022 NEW [email protected]

25.01.2022 "Mommy, there's a virus coming!!!" My KIDS came home this week from school scared. I feel sad that they are scared. What did I tell them? "Yes, there is a... virus, but we have very strong bodies. We're going to eat foods that will help our bodies fight off viruses, and it will be okay." Fear = stress = decreased immune system function Let's not spread this fear & stress to our little ones Instead of worrying, let's make sure we are serving the nutrients needed for strong immune systems. There are a bunch of important nutrients for the immune system. Vitamin A is one. If it's low, our immune system can't function as well. Small children are often low in Vitamin A. It's found mostly in green leafy and orange vegetables, and animal products. Here's what kids need/day: Age 1-3: 300-600 mcg Age 4-8: 400-900 mcg Age 9-13: 600-1700 mcg Why the ranges? To explain simply, there is ready-to-go Vitamin A and Vitamin A that needs to be processed by the body. Some people don't process efficiently, so they need to eat more. Animal products have ready-to-go Vitamin A, plant products have Vitamin A that needs to be processed. Focus on serving orange or leafy green vegetable every day. If kids eat it, it's usually enough to get them enough Vitamin A, especially if they also eat animal foods. If they are picky, don't eat enough, don't eat orange or green vegetables, or don't eat meat or other foods that contain Vitamin A, then a supplement can help. I always recommend using food first to get what kids need. It can be easy for kids to take too much Vitamin A in a supplement, and that can be dangerous. But if they aren't getting what they need from their diet, then a supplement is needed. One of my kids doesn't eat enough Vitamin A. For him I supplement. (Because I know you'll ask, I use the Klaire Vitatab chewable in my Amazon store amazon.com/shop/kidseatincolor link in highlights.) For help getting picky kids to eat veggies, get my free picky eater guide in my bio @kids.eat.in.color #kidseatincolor See more

25.01.2022 Golden goodness!!! #turmeric #curcumalonga #buddina #organicgardening #homegrownmedicine #vitamina #winterimmunebooster #ayurvedamedicine #ayurvedalifestyle #healthiswealth #akashatherapies #theirmama #therapy

24.01.2022 Isolation can really have us feeling overwhelmed at times, frustrated and fearful. #breatheinbreatheout #takeaminute #letitout #letitgo #akashatherapies #theairmama #buddinabeach #pointcartwrightbeach #sunshinecoastmumsandbubs #sunshinecoastmums #sunshinecoastmumsinbusiness #sunshinecoastbusinesswomen #ayurvedicpractitioner #sunshinecoastkids #sunshinecoastliving

23.01.2022 These are certainly strange times we live in. But if you find yourself quarantined at home as a precautionary measure, consider this . You can browse, order an...d pay for our products online, from the safety and comfort of your home. And we can deliver them to you, at your convenience. There's no need for personal contact at all. Think of it as an opportunity to make lemonade. You can shop our product range at https://www.coastallandscape.com.au/collections/all and we can have your products delivered safely to you. See more

22.01.2022 Ive written this important information on Coronavirus for my worried patients and friends

21.01.2022 If you feel grumpy when you wake up, you are normal! But resist doing the next normal thing which is to immediately go for tea or coffee. Research in circadian ...biology (bodyclock) has found that the melatonin level in the body is still high for at least an hour after waking up which makes people feel grumpy, not with it, or even slightly ‘seasick’ in the morning. They also found that having coffee or tea right away makes you feel worse later on. Their view is that melatonin protects the pancreas (this is your spleen in Chinese medicine) and it’s not ready for food yet (your body considers coffee / tea and anything except water, food) so eating or drinking will harm the pancreas. They suggest no food, coffee or tea for a minimum of one hour, but ideally two hours after waking. This is exactly what I outline in Clock On To Health. Biologists don’t know why you feel worse later on if you eat or drink as soon as you wake up, but I track the sequence of organ imbalances that sets off, and how it can ultimately roll into lifestyle disease. Basically, if you miss the energy production cycle of the morning (wake up & exercise detox / stomach & breakfast / work & spleen) the day is a drag. There are so many little lifestyle changes that can make each day an adventure, a wonder and a pleasure instead. Such as: when you get up give yourself 2 hours to breathe and move, and have your coffee after breakfast, somewhere between 9am and 12pm, and you’ve initiated the health and happiness sequence. See more

20.01.2022 SELF LOVE SUNDAY Do something today JUST FOR YOU SWEET MAMA. #sunshinecoastmumsandbubs #selflove #theairmama #akashatherapies #womenshealth #childrenshealth #ayurvedicmedicine #practitioner #healthiswealth #buddina #pointcartwright #winterwellness

19.01.2022 This right here works both ways.... The power of the mind can work wonders, but a negative mind that has decided this or that won’t help/work will get exactly what THEY thought, regardless of the power of a medicine or advice.

18.01.2022 Time to warm the cockles of your heart & his of course means nourishing your belly fire or AGNI Add warning spices like fresh ginger, turmeric & my all time favourite pippali~Piper Longum. This golden beauty is a simple pumpkin soup with added protein from chickpeas. Fresh greens and herbs from my garden in #buddina Organic pumpkin from #phoneixfarmamamoor ... #akashatherapies #theairmamabuddina #winter #warmingfoods #agni #kapha #vata #ayurvedalifestyle #foodasmedicine #goddessday #loveyourself #spices See more

17.01.2022 I have you covered for anything your body might be lacking. #preventionisbetterthancure #preventillhealth #energy #immune ... #ayurveda #intuitivemedicinemama See more

16.01.2022 ONLINE SCRIPTS AVAILABLE FOR HOME DELIVERY OF IMMUNE CARE HERBS & SUPPLEMENTS MESSAGE 0418791641 Or messanger ONLINE SCRIPTS AVAILABLE FOR HOME DELIVERY OF IMMUNE CARE HERBS & SUPPLEMENTS MESSAGE 0418791641 Or messanger

13.01.2022 #saffron #curcumin #womensupportingwomen #postnataldepressionsupport #maternalsupportpractitioner #sunshinecoastmums #sunshinecoastmumandbubs #buddina #theirmama #akashatherapies #healthisourgreatestwealth #giftyourselfsomegoodhealth

13.01.2022 Lets talk hydration There are two areas I want to discuss; temperature and minerals. The rate of water absorption is governed by many factors including the t...emperature of the water and its mineral content. Firstly, before our stomach is able to release the water into the small intestine, the water first needs to be at body temperature. Therefore, when drinking cold water, the stomach needs to warm the water up before absorption. The second factor (perhaps the most important) is the mineral content. To effectively absorb water, we require minerals to first open the gates and bring water into the body. Without these minerals, the rate of water absorption is significantly reduced. Here are my suggestions: WARM WATER & LEMON - Start each morning with 500ml of hot water with lime or lemon. Not only will this stimulate digestion and regulate glucose metabolism but drinking hot water will hydrate your body twice as fast. COCONUT WATER - Drink a glass of coconut water after the gym. Coconut water is excellent for hydration as it contains many electrolytes and minerals. I discuss this in more depth here: https://youtu.be/h80mnIdGU-Q BLACK MINERALS - Add 10ml of Black Minerals to 1L of water daily. The minerals and trace elements found naturally in the Austrian alps are comprised of more than 1000 herbs and flowers. These minerals facilitate optimal water absorption while also providing essential trace elements required for optimal health. Read more here Grasses of Life https://www.grassesoflife.com.au//alpine-black-minerals-5/ How do you stay hydrated?

12.01.2022 Great post from Amina Amina Eastham-Hillier N.D Naturopath Keep calm people. Wash your hands. Keep your back, neck & chest warm.... Camphor on your chest helps ward off Sip warm water frequently throughout the day. Avoid mucus forming foods like excess wheat, processed dairy, sugar & cold/raw foods which can slow digestion. STAY POSITIVE. Dont panic or follow the media hype. See more

11.01.2022 Prescriptions for antioxidants, probiotics & immunity boosters AVAILABLE & SENT DIRECTLY TO YOUR ADDRESS. Recommended while in FLU SEASON. ULTRA C ALLERGEZE ULTRA FLORA IMMUNE... MINERAL ESSENTIAL IMMUNOCARE CHILDRENS EAR NOSE THROAT ULTRA FLORA KIDS ANDRO NK AND MANY MANY MORE PLEASE MESSAGE ME ON 0418 791 641 now. Health Appraisal can also be done for you. A discount of 10% for Akasha & The A.I.R Mama See more

11.01.2022 Organic home grown tomatoes became a wonderful chutney

10.01.2022 Today i am 40!! 40 Years of growth, learning, challenges & maturing as a mother. I think this decade is gonna be the best ever!!! #powertothismama #theairmama #thebig40 #newdecade #growthmindset #spiritualpowers #newbeginningsahead #lovelife

10.01.2022 So life....#mumlife Lately I’ve been feeling extra, extremely tried. Like I’ve actually been getting some solid blocks of 5/6hrs sleep which, in mama world is fucking fantastic!!! So I had to sit and ask myself, other than dealing with a mountain of stress at home in the past fortnight, shy was I this tired?!!! Then the penny dropped ... I am anemic again! My Intuitive voice told me clearly and then I remembered........ ~ I’ve been bruising easily ~ my cycles gone to shit ~ the corners of my mouth are cracking and not healing. ~ I’m pasty pale again too These are just a few noticeable symptoms of iron deficiency. I’ve also been downing that extra shot of glorious, ohhhh so glorious cup of liquid gold But in turn, this extra energy shot actually depleted my iron stored further. So it’s off to the doc next week for bloods to check in, and then a ferrinject to get that bounce back in my step, and rosy cheek glow again! Plus @metagenics_anz I’ll get back to my supps which as I tell my clients don’t work when you leave them in the jar in the pantry @akashatherapies @the_a.i.r_mama_ #ayurvedicmedicine #iron #mumsofthesunshinecoast #mumsinbusinessaustralia #medicalmedium #intuitiveguidance #practitionerishumamtoo #vata #pitta #kapha #seasonalchanges #depleted #selfcareneeded #sunshinecoastsmallbusiness #seasonalblues #buddina #sunshinecoast #healthyfood

09.01.2022 What and how we eat triggers a chain reaction of organ processes that shape our body and our life. A healthy breakfast is more than a list of nutrients, it has ...to fill our stomach but also taste good to make us feel good, and we need to be at peace while we eat it. Our stomach is ‘chi central’ (the centre of all chi pathways) and if we get breakfast right a sense of wellbeing infuses our entire being before we step out the door. This builds our blood which is the foundation for health and it has a positive influence on everything that happens in the day ahead. If you can’t face (stomach) breakfast it means you haven’t initiated the detox phase necessary for nutrient assimilation - the toxins from the previous day are lingering around and don’t ‘allow’ you to eat. That’s why the chi is in the large intestine before it enters the stomach (at breakfast time) as large intestine is about letting go, it’s the detox organ. Ideally you have a minimum of two hours between getting up and eating breakfast. The ‘hunger pain’ you may experience on waking up is your toxins screaming out for attention. They don’t want food, they want elimination. So detox first (chi practice, exercise, core training), then get stuck into a good bowl of seriously yummy congee / porridge or wholesome fluffy pancakes with savory vegetables. Chi’eers

08.01.2022 So life....#mumlife Lately Ive been feeling extra, extremely tried. Like Ive actually been getting some solid blocks of 5/6hrs sleep which, in mama world is fucking fantastic!!! So I had to sit and ask myself, other than dealing with a mountain of stress at home in the past fortnight, shy was I this tired?!!! Then the penny dropped ... I am anemic again! My Intuitive voice told me clearly and then I remembered........ ~ Ive been bruising easily ~ my cycles gone to shit ~ the corners of my mouth are cracking and not healing. ~ Im pasty pale again too These are just a few noticeable symptoms of iron deficiency. Ive also been downing that extra shot of glorious, ohhhh so glorious cup of liquid gold But in turn, this extra energy shot actually depleted my iron stored further. So its off to the doc next week for bloods to check in, and then a ferrinject to get that bounce back in my step, and rosy cheek glow again! Plus @metagenics_anz Ill get back to my supps which as I tell my clients dont work when you leave them in the jar in the pantry @akashatherapies @the_a.i.r_mama_ #ayurvedicmedicine #iron #mumsofthesunshinecoast #mumsinbusinessaustralia #medicalmedium #intuitiveguidance #practitionerishumamtoo #vata #pitta #kapha #seasonalchanges #depleted #selfcareneeded #sunshinecoastsmallbusiness #seasonalblues #buddina #sunshinecoast #healthyfood

05.01.2022 Ashwagandha or Withania Somnifera is one of my ALL TIME FAVOURITE adaptogenic which is wonderful for stress & fatigue in Sanskrit its name mean STRENGTH OF HORSE or Smell of horse referring to the roots odour ... benefits those weaning off drugs or going through withdrawal or a lot of nervousness & anger. gives the system energy while also aiding the bony to relax & have a restful sleep to regenerate. AVAILABLE FROM THE AIR MAMA VIA ONLINE PRESCRIPTION. Email [email protected] Text 0418791641 #ayurveda #ashwagandha #withania #adaptogenfavourite #natureknowsbest #theairmama #akashatherapiesbuddina #sunshinecoastherbalist #gardenguruandwitchyherbalistbuddina

04.01.2022 HELLO FELLOW PEEPS KEEO CALM TURN OFF THE TV FOR A WHILE GET SOME SUNSHINE MAKE SOME HERBAL TEA ... KEEP YOUR CHEST WARM AVOID COLD AIR & DRY AIRCON OIL YOUR BODY USING WARM OIL LIKE SESAME OR JOJOBA, AVOCADO I WILL HAVE SEEDLINGS AVAILABLE SOON FOR SALE SO YOU CAN HAVE FRESH LUNG TONIC TEAS AT HOME coming into winter.

04.01.2022 How Colors Affect Your Body: http://www.herbs-info.com/blog/how-colors-affect-your-body/ Wow, super interesting! Click for full chart, details and the science behind it :)

04.01.2022 More wisdom from Jost Sauer

04.01.2022 I thought I would share another wonderful womans chart on the importance of timing in not only the food we eat, but the timing of the nutritional supplements we may be taking. Thank you @deannaminich for this simple to understand info. I love sharing the wonderful work other practitioners share with us all. As together, we all grow & learn in the daily life of equilibrium. #seasonaltiming #foodasmedicine #ayurveda #dinacharya #selfcare #nutrition #am #pm #pittadosha #kaphadosha #vatadosha #seasonalchanges #buddina #pointcartwrightbeach #sunshinecoastpractitioner #sunshinecoastbusiness #sunshinecoastmumsinbusiness #sunshinecoastmum #theairmama #akashatherapies #airmama #herbalist #onlineprescription

03.01.2022 I love getting my hands into the soil and planting new life which will in turn nutritiously nurture me in return. Ive planted some , beetroot, radish, chards, lettuce and some more basil, Tulsi, Ceylon spinach, Bok choy , cancon spinach, passion fruit, cucumbers ummm and more marigolds too.

03.01.2022 One step at a time for health & happiness.

02.01.2022 Seasons & Elements We are one with the universe As above, so below. #ayurveda #theairmama... #akashatherapiesbuddina #gowiththeseasonsflow #winter #earth #grounding #warming #internalhealth #practitioner #womenshealth #childrenshealth #metagenics #herbalmedicine #herbalslchemy See more

01.01.2022 HELP KEEP AWAY NASTY VIRUSES BU SUPPORTING ITS DEFENCES..... YOUR IMMUNE SYSTEM Top pick Immune Defence Prescriptivists for our current situation will be PRESCRIBED FOR YOU & YOUR FAMILY. ... 10% DISCOUNT FOR AKASHA/A.I.R MAMA FOLLOWERS MY SUGGESTION ARE... C-ULTRASORB FLORA CARE FOR KIDS MINERAL ESSENTIALS ULTRA FLORA IMMUNE ENHANCE ULTRA FLORA MOTHER & BABY IMMUNOCARE SEND ME YOUR EMAIL & A SCRIPT WILL BE CREATED FOR YOU & ANY PRODUCTS CAN BE Posted directly to you from the manufacturer. KEEP CALM & STAY WARM.

Akasha Therapies in Sunshine Coast, Queensland | Spa