Back It Up Osteopathy in Docklands, Victoria | Medical and health

Back It Up Osteopathy

Locality: Docklands, Victoria

Phone: +61 439 222 550

Address: 17 Village Street 3008 Docklands, VIC, Australia

Website: http://backituposteopathy.com.au/

Likes: 479

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• Medical and health
• Osteopath

25.01.2022 This is our fav!!!!! Warm ups are a great way to increase oxygen and blood flow throughout the body to prepare ourselves for physical activity. ... However, every sport / activity / exercise requires different and specific muscle groups to perform optimally. Once you finish your warm up make sure you spend some time activating the muscles most utilised in your activity/ sport. This will not only benefit your performance but also decrease fatigue of other muscle groups which you may start to compensate with. For example if we are doing a run session we should activate our glutes to take the load off our quads and knees. Swimming activation should be specific to thoracic, pec and our shoulder complex.

25.01.2022 Baby Osteopathy. Our infant osteopathy consultations are a gentle, non invasive treatment to assist babies with conditions such as Reflux Constipation Unsettleness ... Neck and hip restrictions See more

24.01.2022 https://m.facebook.com/story.php?story_fbid=4463589510354249&id=826964877350082

24.01.2022 Get Up & Move - Why what we're doing now will help us later. As majority of us are working from home, we are finding a significant trend of workers doing less incidental exercise. Think of all the times you walked to a meeting room, walked down stairs to grab a coffee or your commute to work. Although it may have only been brief, it was exercise.... All of these things, although simple, ensured that we were regularly activating our muscles, lengthening our muscles and promoting blood flow When we race back into the gyms, into our recreational sport or our yoga classes over the next few months, we need to make sure our bodies and muscles are prepared to prevent us from developing an injury. So make sure your taking regular breaks. Walk down to the local cafe and grab a coffee, get outside, walk up and down your stairs a few times, or even put your headphones in and do your meeting whilst walking. Get creative about moving

22.01.2022 Got a massage ball/ spikey ball/ tennis ball and lemon even? Give this little sequence a go

21.01.2022 The bambino The Perfect little 1st Christmas present. Was $40.00, this week $30.00

20.01.2022 After exercise it is important to remove any toxins and byproducts produced during exercise. To remove these toxins we need to slowly pump them towards the heart . A great cool down idea is a 5 -10 minute slow jog/ walk post exercise . If your someone who always ends up feeling sore and tender the following day after exercise, make sure you give this a go!

20.01.2022 Meet the Family. Left your shopping to the last minute? This gift box has something for everyone All of our beautiful Base Collective Family. ... Valued at $ 145.00 This week $ 95.00

19.01.2022 Getting ready for another week of presenting online Stretch & Move, and Home Ergo workshops. Read all about it on our website

19.01.2022 Benefits of the ocean on muscle recovery Helps to replenish Magnisum lost in sweat during the work out Helps to vasoconstrict blood vessels helping with the removal of lactic acid and other waste byproducts ... The nice fresh temperatures of Melbourne beaches help to decrease inflammation Once your get out of the water, your blood vessels will dilate improving blood circulation and therefore improving muscle healing Allows for reduced weightbearing to give your muscles a much needed rest

18.01.2022 The Perfect Duo box @thebasecollective Magnesium oil and lavender magnesium spray Vauled at $38... Now $33 See more

18.01.2022 Research shows that horses can identify anxiety, stress, and fear in humans, thus equine therapy sessions can help individuals to identify these emotions in themselves. Our friends @equine_ananda are still working throughout these stage 4 restrictions to help people who may be feeling overwhelmed with 2020, anxious or stressed. I mean who doesn't love a chance to get out in the fresh air and hang out with these guys

16.01.2022 Warm ups are important to ensure the body is ready to perform optimally. If the body is warm, it will allow the muscles to receive and utilise oxygen as well as remove waste efficiently. Make sure your warm ups are specific to your activity. If your heading out for a long interval run session a small slow jog would be fab. However if your heading out for a round of golf, going for a jog isn't warming up the specific muscles you would need for golf. A warm up that is targeting your thoracic rotation, upper body and hip flexors would be ideal

13.01.2022 Did you head away for the weekend? Feeling the niggles and aches from sleeping on an air bed? Hiking the mountains? Riding off road? Running after the kids? We're here to help

13.01.2022 Do you live in a lock down area? Did you know that as long as you Have not been in contact with someone with Covoid. You're not feeling unwel. Do not have a fever ... ......you are still able to attend your osteopathy appointment.

12.01.2022 How to activate our glute muscles... Watch this space this week to see our 'How to videos ' where we will run through these four exercises.

12.01.2022 Come join Back It Up Osteopathy and @mellobarre in a complementary three part master class discussing at home ergonomics, nutrition, exercise and mindfulness during lockdown 2.0 Thursday 16th of July 12:30pm - 1pm... Book using link below. https://app.glofox.com/portal/

11.01.2022 Like most Victorians, you may have recently been asked to work from home. You may also be responsible for managing a team who is now working in the same space as their family, bent over a laptop instead of sitting or standing at their dedicated workstation with the right equipment and ergonomic set up. Jump over to our website to read more about how Back It Up Osteopathy can help you and your team look after their physical wellbeing at home

10.01.2022 Ready for a new week!! Although we're doing things a little differently during stage 4 restrictions & only treating urgent patients, Back It Up Osteopathy has been keeping super busy delivering online workshops as apart of corporate well-being programs... and we're loving it!!! Can't wait to launch our new content this week.

10.01.2022 On the home stretch Melbourne

10.01.2022 Working + Parent + Home schooling teacher + School holiday coordinator..... sound familiar? Feeling a bit sore, tired and out of alignment? Book in for your osteopathy appointment today!

09.01.2022 Hands up if your excited to exercise with friends again Looking forward to hitting the pavement again for some big runs with these legends. Remember when getting back into things to use the 10% rule. Whether it's pace, distance or frequency don't over do it. Increase only by 10 % and allow the body to condition and adapt to load

09.01.2022 USE IT OR LOOSE IT! For many of us our private health cover is about to turn over on July 1st. Make sure you get the most out of your cover before June 31st. Book online ... backituposteopathy.com.au Or call the clinic 0439222550 See more

08.01.2022 Stretching is a great way to prevent tightness and DOMS( delayed onset muscle soreness) in the muscles post exercise. Without stretching, our muscles will gradually shorten and will reduce the muscles ability to be activated at its full capacity. Therefore altering our performance.

06.01.2022 I don't leave for any holiday without my memory foam travel pillow and either should you!!! Want to win a @flexipillow travel pillow for your next adventure? To go into the running for this awesome pillow.... 1. Like us on Instagram 2. Answer our travel question in our Instagram story Be quick entries close 12.30pm tomorrow!!! Winner announced Friday @ Back It Up Osteopathy

05.01.2022 This afternoon we did a wonderful session with @equine_ananda . With so much going on in the world and so little control it is so important to ground yourself and find your bearings. @equine_ananda are doing such amazing experiences with horses. I've always been so naive to just how much calmness an hour spent in the presence of a horse can bring to your life. @ Back It Up Osteopathy

05.01.2022 Don't underestimate a good stretch As we all hit full steam ahead and jump back into our gym, pilates, groupfitness or team sports it's important to remember that for many of us , many of our muscles have been sitting pretty dormant this year. Remember now more than ever to make sure to incorporate a good warm up and cool down into yout exercise routine to prevent any injuries or niggles

04.01.2022 Our Christmas give away box is here, follow instructions to go into the running to win @thebasecollective Magnisum spray and Magnesium lavender balm @wiliheatbag eye mask @houseofbiskota biscuits ... @fisiocremaustralia cream Vauled at $95.00 Winner announced Friday 18th December

03.01.2022 Got a massage ball/ spikeyball/ tennis ball/ a lemon even? Give this little sequence a go