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Be Health 'life-changing nutrition'

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25.01.2022 | EGGS DALI | . . Scrambled Eggs with Basil, Pine Nuts, Tomato & Mozzarella. Heaven on a plate. @concrete.duck - love it! Excellent @pabloandrustys too! (Natvia on the side). Spectacular. :... : : #cityofsydney #brunch #breakfast #eggs #protein #coffee #balance #nutrition #wellness #darlinghurst #love See more

24.01.2022 I recorded this little (6min) video a few years back, (when I was still in Sydney), in the context of lower carbohydrate plans and dieting in general....I've had a few conversations with people lately that made me think about weight loss programs and calories and generally enjoying food, forgiving yourself and building resilience in sticking to your 'plan!' Perhaps I needed to hear this myself more than anyone else....but, if it resonates, please let me know! Richard - thought you might have a little chuckle!! :D

24.01.2022 | Broken Toe vs Mooloolaba Tri | ....as it turns out, my left foot doesn't like shoes - am wondering if there are any rules that say you need to wear a cycling shoe in #mootri #triathlon ? SO much pain. There's a chance the Triathlon --> Biathlon may turn out to be a lovely Ocean Swim only. Time to regroup and aim high for London Triathlon in July. #injury #brokentoe #sadface #firstworldproblems #sidi #londontriathlon #happysocks #love

24.01.2022 ALL of the excellent foods! @madmexau - nailing the NAKED Burrito yet again! ....if only I could learn to eat it without spilling it all down my front!! ... #lowcarb #ketogenic #keto #glutenfree #protein #mexican #fresh #produce #nutrition #nutritionist #foodies #goodfood #wellness #wellnesswednesday #love See more

23.01.2022 | TREWS | BE the change you wish to see in your world/health/fitness/relationships....it all starts within YOU. (I'm reminding myself most of all). #wellness #change #health #nutrition #nutritionist #payitforward #gratitude #you #changeisgood #wellnesswednesday #holistic #love #training #liveyourpotential

23.01.2022 Excited for the week ahead!!!

22.01.2022 | Lets talk about Type 2 Diabetes | Thanks to the CSIRO, minimising dietary carbs in your diet to treat T2D is back - front and centre!!! Drop the carbs, change your life! (With a little help from your friendly Degree-Qualified Clinical Nutritionist or Dietitian). ... #csiro #diabetes #type2diabetes #lchf #keto #nutrition #chronicdisease #bloodsugar

20.01.2022 BONDI. Stop it. Just stop it. . . . .... #bondi #bondibeach #swimming #beach #getoutside #bonditobronte #walk #love #swim #nsw #sydney #wellness #vitamind See more

20.01.2022 It's good to be home....Sydney beaches - a spectacular way to deal with jetlag.

20.01.2022 .....it's a weird mix of cool and humid today in Sydney.....not to mention pretty hectic on the roads! I don't think I'll ever understand why cars seem to hate cyclists as much as they do. A few near misses today, but don't tell my Mum that!!! ... #training #triathlete #cycling #cycology #cyclist #castelli #oakley #jawbreaker #kask #ridelikeagirl #getoutside #triathleteintraining #noosatri #londontriathlon #whatsnext #tzero #tzeromultisport #love See more

20.01.2022 | FRIDAY FUNNY | #fishoil #omega3 #lchf #lowcarb #ketogenic #ketodiet #fats #fat #fatasfuel #triathlon #triathlete #training #runonfat #cerealkillers #nutrition #nutritionist #healthylifestyle #healthyeating

19.01.2022 QANTAS Magazine (March) reminded me to not get lost in becoming! Focus on BEing. In the moment. Present. Always. (Also reminded me why I called my Nutrition Practice "be...health!") ... #love #present #bepresent #justbe #be #health #wellness #balance #still #intuition #stillness #gratitude #strength #nutrition #nutritionist #paleo #primal See more

19.01.2022 A new cafe in Botany - Snow in Summer.....love it! When did Botany get rad? Excellent & !!

18.01.2022 | LONDON-BOUND | ~ @jason___langer puts my beautiful Road Bike on to the conveyor belt bound for London....eeeeeek. (I didn't tell her, but she's not coming back to Sydney for a long time). @mccyclery - many MANY thanks for the and for putting my TT together....can't wait @jbezra !!! ... #travel #qantas #sydney #sydneytolondon #whatsnext #cycling #cyclist #onewaybike #love #wellness #londontriathlon #training #tzero #tzeromultisport See more

14.01.2022 THIS place!!! ....another Bondi experience ticked off the Bucket List!!! FYI - gluten intolerant or coeliacs - these beautiful people do 'naked' burgers - replacing the bun with lettuce leaves. Genius. . . . #bucketlist #bucketlistbondi #bondibeach #wellness #nutrition #glutenfree #coeliac #vitamind #foodie #nutritionist #getoutside #love #nsw

13.01.2022 | | Let's go Rafa!!! Fourth round is nearly go here at Rod Laver Arena!!!

13.01.2022 | STAY STRONG QUEENSLAND | Our thoughts are with you all in North Queensland as you face Cyclone Debbie head on!! Stay safe, look after each other and your pets....and know we're all thinking of you!! ... . . . #cyclone #northqld #storm #thisisqueensland #strength #resilience #love

13.01.2022 Health Care SHOULD be a Team Sport! This TED Talk has it all - the highs and lows of modern medicine. Enjoy. xx

13.01.2022 | LOVE | Happy Valentine's Day to ALL! (I'm not for sugar, but I am for equality). ... #love #amnestyinternational #amnesty #loveequality #marriageequality #loveislove #valentines #health #balance #joy #wellness #trews #truth See more

11.01.2022 CAN'T SLEEP? CRAVING CARBS? MEMORY ISSUES? CAN'T CONCENTRATE? LOW PAIN THRESHOLD? ... DIGESTION ISSUES? .....SEROTONIN, you minx....it was you all along! Find out - see a functional nutritionist!! #nutrition #gutbrainconnection #serotonin #biochemistry #amino #protein #digestion #wellness #wellnesswednesday #happy #gettested #love #depression #anxiety

11.01.2022 | 2017 Clinic Refurb Complete | Lots happening this year, am so happy with the changes we've made to the clinic space here in the CBD! Couldn't change the cushions though @trikinikidesigns - they're a keeper!!... . . #change #refresh #refurb #clinic #nutrition #nutritionist #sydney #dymocks #georgestreet #wellnesswednesday #clean #fresh #declutter #love #weightloss #weightlossjourney #health #healthyeating #healthyfood #consultant See more

11.01.2022 Challenge accepted @briquinlan - this will be affectionately referred to as 'Death Bike.' 10 minutes on this = 100 calories burned and some burning lungs! Thank you to Reagan for setting us up!!! : @jason___langer . . . #deathbike #watts #thirdspacehealth #training #cycling #wymtm #health #wellness #cardio #hiit #bondi #foher #tzeromultisport

10.01.2022 | MOTHER NATURE | When the ocean gives you blue bottles, it's important to be flexible.....and find the nearest awesome cafe!!!

10.01.2022 | BAKE IT OFF | These Orange & Pineapple, low carb, dairy free, grain free, gluten free muffins....a bit fiddly at first, but well worth the effort! Thank you @natvianaturalsweetener for the recipe! Link: https://www.natvia.com/pineapple-orange-coconut-muffins/... (All of the dietary buzzwords covered!) . #lchf #natvia #lowcarb #keto #muffin #grainfree #glutenfree #vegetarian #paleo #primal #coconut #nutrition #nutritionist #wellness #baking #love #joy #snack

10.01.2022 Mooloolaba Biathlon done....Swim + Bike - loved it....PB on the swim. That'll do. That'll do. MANY thanks to @bondispot @bondifit for explaining to an absolute ocean phobic that it doesn't need to be that scary. @jason___langer and I did some warming up before our waves too! Magic! Now to let this toe heal and get back some quad strength. Baby steps. #triathlon #mootri #tzeromultisport #liveyourpotential #brokentoe #getitdone #noonecares #justdoit #sidi #hedwheels #Frodissimo #thisisqueensland #wellness #vfuel #vfuelaustralia

09.01.2022 @taniahubbard - just busted out this old favourite for the first time in forever!!! I didn't have any dried fruit, so I put frozen raspberries in it instead! . . . .... #baking #glutenfree #paleo #glutenfreegrainfree #dairyfree #raspberry #chiaalmondbread #foodwelove #freefromfood #love #joy #wellness #guthealth #lchf #lowcarb #nutrition #nutritionist See more

08.01.2022 | FOHER - REGALIA ROSA | Absolutely without question the best kit I've ever worn.... Ladies - get into it! @foherco @hanhogie @hellofredbird - you guys are geniuses. Many thanks for what you're doing for ladies in sport! : @jason___langer ... #cycling #newkitday #regaliarosa #foher #fohermultisport #foherfam #womenscycling #magliarosa #love #training #triathlon #caferacer #getoutside #wellness #littlebay #nsw #sydney See more

07.01.2022 ....Type 2 Diabetes and other chronic diseases - are they are a result of our 'modern lifestyles?' What does that mean to you? Too much stress? Working too much? Exercising too little? Not finding joy in your lives? Sugar? Gluten? Poor sleep? Watch this incredibly inspiring and enlightening TEDTalk by Dr Chatterjee - it's a start....but don't forget to take control of your health AND put pressure on your health practitioner to take a holistic approach to healthcare for all.

06.01.2022 Despite it being the most beautiful day in London today, (yes Australians, it is possible), @jason___langer and I took our ride inside....for mechanical issue reasons. Thank you to the Clapham Leisure Centre for allowing us to sweat all over your bikes!

04.01.2022 | BIG NEWS - JULY 2017 | .....it is with a mix of sadness and excitement that I am officially announcing the start of a new chapter from July 2017..... We are moving to London Town! For my beautiful friends and clients in Sydney, my last day in the clinic will be June 23....buuuuuut, there's still Skype!!! I'm very much looking forward to the challenges and opportunities ahead in the U.K., a little sad to be leaving Australia too. We will be back!

03.01.2022 Coffee....I joke about it being my only vice!!! BIG NEWS - this article gives us all a hall pass on caffeine too!!! Enjoy without guilt....love it! #butfirstcoffee #coffee #caffeine #liver #loveyourliver #bcnh

03.01.2022 | Intermittent Fasting | Who's tried it? I'm a big fan - my body feels good with a liquid "breakfast."... Basically, It's all about eating within a window from 2pm-8pm (I'd generally try as hard as possible to not eat after 8pm)....studies show IF can increase sensitivity to insulin and therefore balance blood sugars. Excellent stuff!

03.01.2022 | TIME TO TRI | We're here!! Let's see what happens this weekend.....no matter what, it's going to be spectacular to see old & new friends, meet new people and lay down some plans for an incredible future in this sport!!! Big shout out to T:Zero Multisport Rich for the Shirts and goodie bag - SO awesome!!! Thank you!!!... #mootri #triathlon #triathlete #mooloolaba #thisisqueensland #love #wellness #liveyourpotential #tzeromultisport #qldevents #brokentoe

03.01.2022 | BRUNCH | The culinary brunch tour of Sydney continues with the ever adventurous @klaudia.bondi .... I'm pretending it's about the beautiful #protein #eggs #spinach & #cherrytomatoes - but really it's about the @pepesaya and @camposcoffee

02.01.2022 Do you find that people discriminate against people who are overweight or obese? What effect do you think negative experiences have on obese and overweight individuals' desire to be physically active? I think we should all be kind. Always. <3 xx #weightloss #weight #mindset #perception #loseweightnotrespect #bekind #kindness #ifyoucantbenice #gratitude