Belinda Breust Mobile Physiotherapy in Thorneside | Pilates studio

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Belinda Breust Mobile Physiotherapy

Locality: Thorneside

Phone: +61 400 866 120

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25.01.2022 Telehealth covered by Pvt Health - https://mailchi.mp/31243f6/telehealth-covered-by-pvt-health

24.01.2022 Day 4 of Chair Stretches and this one is for our butt muscles, otherwise known as gluteal muscles.

22.01.2022 Armchair Stretches. Covid 19 has inspired me to put this together. A video post, each day for 5 days, in order to demonstrate some really simple chair stretches that may come in handy as we spend a lot of time at home in front of the computer. Starting next Monday, stay tuned...

16.01.2022 COVID UPDATE https://mailchi.mp/b8136987f853/covid-update

15.01.2022 Rotator Cuff Tears - Do I Need Shoulder Surgery? You may need surgery in the event of a fall, which leads to immediate loss of function in the shoulder, pain that does not improve within 2 to 6 weeks, and if you are less than 60yrs old. Otherwise...You might be surprised to know that 80 percent of rotator cuff tears will improve in function and pain if exercises are done often enough for long enough. This is usually within 3 to 6 months. ... Ask your physio about appropriate strategies and exercises for shoulder pain. Now!

13.01.2022 Shoulder Pain! Do I need a Corticosteroid Injection?

12.01.2022 https://youtu.be/SdKgLsyAsQI OMG! i just had to share this. SMILE, it's Friday!!!

12.01.2022 Holidays are almost here!- https://mailchi.mp/8fec5c6b98d1/holidays

11.01.2022 Just in time for COVID 19!!!!! www.shemindscreative.com has designed a great new website to assist with my online presence. Thank you so much for your creativity, skill and above all, your persistence in bringing this to life! www.belindabmobilephysio.com.au

10.01.2022 This week I have welcomed both old and new clients to Physiotherapy. If there is something that has been troubling you and you are confident to come out of "iso", please feel free to give me a call and we can work together to get your issue sorted.

09.01.2022 I love to work with people who need and want to feel healthier and move better. As a physio, Im fascinated in how the body moves and what makes us more efficient and less encumbered. Lets work together to address your pain and empower you with the tools to manage your health. Your goals are my goals!

09.01.2022 HAPPY NEW YEAR! I hope you have managed to have a restful break and enjoy some celebrations for the New Year ahead!HAPPY NEW YEAR! I hope you have managed to have a restful break and enjoy some celebrations for the New Year ahead!

07.01.2022 Nope, this is NOT me... Im still open for business

07.01.2022 As we come out of lockdown, how do your activity goals measure up to the National Guidelines?

07.01.2022 This is a great website that has some wonderful gifts to purchases at this time of year and also know that you are supporting the farming communities throughout Australia that are doing it tough.

06.01.2022 Gyms Reopening! Take it easy when you start working out again. A gradual restart to exercise is important so think about reducing your weights by 30% and then increase gradually back to your normal output. Sports clubs should take into consideration that children may likely have grown over the last few months and have coordination issues more than normal. A graduated return to sport and training can help to avoid injury that may wipe you out for another 3 months!

06.01.2022 Day 2 of Chair Stretches for the lower back. Hope you find it helpful!

06.01.2022 Last day of the Chair Stretches! Hopefully you have found some time to put these stretches to use and realise that stretching helps!!!

06.01.2022 CLICKING, CREAKING and CLUNKING! Most of us will have felt or heard these sounds in our joints on movement and whilst this might be disconcerting, if it is not painful, then it is nothing to be too concerned about. Sometimes the clicking is painful, and that is when we need to have it investigated. ... Some of the conditions include: Lateral Snapping Hip; mostly caused by a tight iliotibial band that runs down the side of the thigh that flicks over the bony projection at the widest part of your hip. Anterior Snapping Hip; relates to a tight psoas muscle flicking over the front bony rim of the pelvis. Snapping Scapular; pain and crepitus with elevation of the scapular ( shoulder blade). The most common cause of this is development of bursas in the shoulder blade in response to abnormal loading of the muscles around the shoulder. Who would have thought there are specific conditions related to clicking in our body!

03.01.2022 Chair Stretch Series Inspired by Covid 19 and the need to work from home, but certainly not limited to this period, this series of stretches is for anyone who spends a lot of time sitting in front of a computer. THE ISSUE IS NOT THAT WE ARE SITTING, BUT RATHER WE ARE NOT MOVING! These stretches that can be done without leaving your chair but allow you to achieve some simple but effective movement without interrupting your work flow. Click below for Day 1 of 5, Thoracic Rotation.

02.01.2022 It's been great to attend the course by Lisa Howell on "training flexibility safely". There is so much video footage on the net demonstrating dancers, gymnasts, contortionists in positions that require extreme mobility. The course covers techniques that can be used to achieve the flexibility required in these disciplines, but using techniques that are safe and considerate of the long term health of the althlete/artist. All done through Zoom, without any hiccups!

01.01.2022 Happy Halloween! Its yet another great excuse to get together and have some funHappy Halloween! Its yet another great excuse to get together and have some fun

01.01.2022 Midway through our Chair Stretches, I hope you are finding time to put a few into your daily routine.

Belinda Breust Mobile Physiotherapy in Thorneside | Pilates studio