Alex Lakeman | Sport & recreation

Alex Lakeman

Phone: 0408438988

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

22.01.2022 For the month of April I will be offering all new clients 3 x 60min private personal training sessions for $99. This offer includes: - 3 x private training sessions - Posture Analysis ... - Flexibility Assessment - Abdominal Wall Assessment Get a better understanding of how and why your body is functioning the way it is! Further information and terms and conditions, please call Alex on 0408 438 988 or email [email protected]

15.01.2022 Group Training tonight! Sessions 5pm and 6pm. We'll be giving this one a go for sure... A gentle core activation exercise, targeting the deeper abdominal wall. Spinal alignment, belly drawn in and tongue position all critical to mastering the Swiss Ball Roll Out. See you there!

09.01.2022 Final days for the April offer of 3 Private Sessions for $99

08.01.2022 Side lying on the Swiss Ball. Stretches out the obliques, lats, QL and hip flexors just by lying laterally over the ball. As humans we move dynamically in all planes of motion so make sure that your stretching and workout routine provides that diversity!

02.01.2022 Doing manual labour for work? Sitting down all day at a desk with little exposure to sunlight? Use this mid back/upper abdominal stretch over the Swiss Ball to unwind in extension after a long day with the added bonus of Vitamin D from the sun