Beyond movement in Knoxfield, Victoria | Sports & fitness instruction

Beyond movement

Locality: Knoxfield, Victoria

Phone: +61 474 432 583

Address: 2/1470 Ferntree Gully Rd 3180 Knoxfield, VIC, Australia

Website: http://beyondmovement.com.au/

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• Gym/Physical fitness centre
• Education
• Sports & fitness instruction

25.01.2022 #tbt CLASS VIBES . . . .... . . . . . . . . . . . . . . . . . . . #melbourne #fitness #handstand #motivation #yoga #melbournefitness #melbourneyoga #calisthenics #bodyweightworkout #handstandmelbourne See more

25.01.2022 Had the privilege of taking my first class at beyond Movement tonight. Beyond Movement isn't your typical "group fitness class" It is highly structured to ensur...e your progression & the needs of each individual is catered for. This place has taken my own strength, skills and mobility to whole new levels, and I feel so privileged to be able to help others with their own journeys tonight. Doing what I do best - combining hip mobility and strength training. Teaching how to Activate glutes and build their stength to improve mobility and stability. Ever wanted to pistol squat and not sure where to start? This is where you learn! Highly recommended this place to everyone. Why not give something different a try? This is just a snippet of some of today's class, if you want to see the rest you will have to come yourself Beyond movement

25.01.2022 The strength of the team is each individual member. The strength of each member is the team #tb . . .... . . . . . . . . . . . . . . @chloebethany #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #muscleup See more

25.01.2022 Always training in a steady upward trajectory.

25.01.2022 Whether you are starting Day One in Foundations or building up higher level skills, @beyond.movement offers a one of a kind community for exploration, discussion and inspiration for all our students’ journey.

25.01.2022 Hard work beats talent

25.01.2022 The push up... A favourite finisher for many of us

25.01.2022 Remember that learning a handstand is still a challenging task even if you’re already a generally strong athlete. There is muscle strength and skill requirements involved. . To add to that, there’s also a great deal of focus and mental sharpness needed in attaining a consistent free-standing balance.

24.01.2022 Miss our home . . . .... . . . . . . . . . . . . . . . . . . . . . #melbournelockdown #fitness #gym #mobility #bodyweightworkout #calisthenics #adultgymnastics #yoga #instagram See more

24.01.2022 Find your ‘WHY’

24.01.2022 Stay strong TEAM You got this . . .... . . . . . . . . . . . @ingridbishoppt #beyondmovement #melbourne #handbalance #mobility #calisthenics #middlesplit #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #circus #movement #bodyweighttraining #handstand #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

24.01.2022 Be the person that decided to go for it

24.01.2022 Its an achievement to be flexible! However, our students arent simply flexible - they are mobile. . Whats the difference? Strength! . Specifically, strength found in active flexibility. You may be a yogi, a former dancer, or an athlete who hasnt neglected their flexibility. However, by building strength into your range, you will be able to enjoy new dynamics your body has missed. ... . We understand that every student is unique, some may place themselves in a certain category only to realise they have deficits that need to be addressed in a lower level. . Our bodies are constantly progressing or regressing. We want to assure you are progressing without injury and enjoying yourself along the way! . . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

23.01.2022 It’s an achievement to be flexible! However, our students aren’t simply flexible - they are mobile. . What’s the difference? Strength! . Specifically, strength found in active flexibility. You may be a yogi, a former dancer, or an athlete who hasn’t neglected their flexibility. However, by building strength into your range, you will be able to enjoy new dynamics your body has missed. ... . We understand that every student is unique, some may place themselves in a certain category only to realise they have deficits that need to be addressed in a lower level. . Our bodies are constantly progressing or regressing. We want to assure you are progressing without injury and enjoying yourself along the way! . . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

23.01.2022 #tb Put in the work . . . .... . . . . . . . . . . . . . . . . . . . . . . . . #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #muscleup #ropeclimb #crossfitmelbourne See more

23.01.2022 SHOULDER PREHAB CLASS is designed to address areas of the body that may be locked up from injury or life’s daily grind. . These classes will help you unlock frozen shoulders, loosen the muscles safely and effectively so you can access freedom of movement.

22.01.2022 Your stuck at home... Gym is closed... No equipment... Not sure what to do... YouTube search... Bodyweight training... . WOW so many cool skills You have been lifting in the gym for years now so surely youre intermediate / advanced. . Here is the thing if your training is even slightly too hard - you are really risking an injury. Not to mention the promotion of compensation and movement dysfunction. . If the training is too easy - you will not get stronger and be able to see the full capabilities of your body. . We are seeing a significant rise in beginner and intermediate programs that wont even do a student assessment to know what is your actual level of fitness . Bodyweight exercises can be extremely effective but not when you do some random combination of them . . . . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

22.01.2022 We know that you have so much going on right now. . You don't have time to do random workouts, you need to be strategic about what you do to get stronger in your everyday basic movements. So you can move freely in the world. . We uniquely train the connective tissue and joints to prevent injury. Many professional athletes use Bodyweight methods to rebuild strength after injuries or to prevent injuries in the first place.... . Remember your fitness routine will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. . . . . . . . . . . . . . . @haydenmammo #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

22.01.2022 #tb no matter what

22.01.2022 As of Monday MARCH 23rd. We will be moving ALL OUR SERVICES to VIRTUAL ONLINE TRAINING. This is a rapidly evolving situation and we are not immune. However we are doing everything we can to ensure minimal impacts to our students safety and training. . So how is that going to effect beyond movement? Well at this stage all we can say is our tribe will keep training in a VIRTUAL CLASS ROOM to put in the work as we like to say whilst iso...lating ourselves to help stop the spread of this deadly virus. . Our contingency plan is now in full effect as of tomorrow onwards and this will change the way we do things. Our mission throughout this time is to ensure Quality, Continuity and Sustainability are met during these changes. . QUALITY Classes will downsize from 16 to just 8 online to give our students more time with the Coach. The use of high quality software to make a High-end interactive service to our students at all times. . CONTINUITY Class timetable to remain the same with added times to keep as much normality to our students lives during these times. We will continue to support our Coaches the best we can during this time so they can continue to share their passion with our students. . SUSTAINABILITY We can sustain our business by putting these systems in place sooner rather than later. Our model and software is well equipped and well prepared to be moving to this new system for as long as we need to before we can go about our lives the way we are accustomed to. . With many of our students at home now, this is a great time for them to keep working on their skills and improving themselves . We are happy to help where we can. . Please remember this, the safety of our staff and students has always been our number one priority. #melbourne #covid_19 See more

22.01.2022 #tb . . . .... . . . . . . . . . . . . . . . . . . #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus See more

22.01.2022 If you’re looking to get into shape, you must pace yourself as you rebuild the strength and mobility that time has diminished. That means finding your deficits and gently addressing them before you move into extreme territory. . It happens to be one of our specialties, to guide newbies into Bodyweight training without breaking them. . And now more than ever you can take advantage from any location, you can strengthen tendons, limber your frozen joints, and pitch pain from y...our workouts and daily movements. . . . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise

21.01.2022 Come join us Wednesday 5pm to build strength to open a new range of motion. Beyond movement

20.01.2022 For when it feels like our lives have been turned upside down. . We are prepared . .... . . . . . . . . . . . . #melbourne #handstandclass #adultgymnastics #bodyweight #fitness #melbournefitness #melbourneyoga #yogainspiration #inspiration #gym #lockdown #melbournelockdown #calisthenics #handstand See more

20.01.2022 Our mission is to maximise the benefit of each exercise by improving your strength, mobility, flexibility, and balance to help the bodys natural movement #tb . . .... . . . . . . . . . . . . . . #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus See more

20.01.2022 Everyone is on their own individual journey, however when we connect with one another we can achieve some of our biggest victories. We become inspired, happier and healthier versions of ourselves when we find a like-minded community, that pushes us towards greatness! . At @beyond.movement, conversation, connection and hard work is what we’ve built our community around.

20.01.2022 #tb never back down . . . .... . . . . . . . . . . . . . . #muscleup #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #bodyweightworkout See more

20.01.2022 Some footage from our hand balance class with Coach @jasonborg__ . A focused community of Students working hard with quality Coach guidance

19.01.2022 #tb Never back down . . . .... . . . . . . . . . . . . . . . . . . . @idan_berlad_yoga #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #abs See more

19.01.2022 This is Kate, she has been a student and Teacher at beyond movement for 4 years now. She has continued to stay consistent in her training through isolation go Kate . . . .... . . . . . . . . . . @katie_tham69 #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

19.01.2022 You don't have time to do random workouts, you need to be strategic about what you do to get stronger in your everyday basic movements. So you can move freely in the world. . In every class we uniquely train the connective tissue and joints to prevent injury. Many professional athletes use Bodyweight methods to rebuild strength after injuries or to prevent injuries in the first place. . Remember your fitness routine will determine your daily energy levels, creativity, clarity... of mind and how well you handle this new world order. . . . . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

19.01.2022 Body awareness isn't something you learn from cut and paste programs. Many workouts are designed only to make your body look good, which we think puts the cart before the horse just a little bit. Our students look good, but they gain so much more in the process. . Many bodyweight movements require insight and understanding, which is why all our classes you will find the coaches explaining the techniques and breaking down to micro-adjustments. . This is where you engage your brain, so that it can talk to your body about it later.

19.01.2022 In light of the current Covid-19 situation, we are taking action, and following the best advice from experts and the Department of Health to ensure you can continue to book your classes with confidence. . We have always taken great pride in our cleanliness and hygiene and do believe our centre is always kept in the best condition as possible. . .... What it means: . Doing all the important things required to maintain a hygienic environment. . How we do it: Enhanced our already vigilant venue hygiene and member safety procedures over the last 3 weeks. Additional signage has been put up to encourage proper hygiene and prevent unnecessary germ spread. Staff checks. removing partner work from our classes Promote fresh airflow through the venue via our giant roller door. . In conjunction with our daily cleaning/sanitising schedule we have set up hand sanitiser stations primarily around our Locker area as well as in our handstand rooms and main floor area. . We have allocated extra hours exceeding the current guidelines around hygiene management to ensure all equipment and floor areas have been thoroughly cleaned and will continue to assess these procedures until this situation has seen itself through. . The latest advice given by the Australian Government is to limit mass gatherings of over 500 people. Our maximum capacity is significantly under this number. . We hope the community continue to support small businesss during these times and we can look forward to bigger and brighter times in the near future. See more

18.01.2022 passion is everything

18.01.2022 Building strength for life

18.01.2022 Troy consistently attends online class with an open mind to learning and understanding what his body is able to achieve, with the exceptional guidance by our Coaches daily. . #handbalance #bodyweight #bodyweighttraining #calisthenics #gymnasticrings #melbourne #melbournefitness #handstands #muscleup #motivation #onlinetraining #bodyweightworkout

18.01.2022 Prior to establishing ourselves in 2016 and since then our team of highly experienced Coaches have always continued to develop themselves and their teaching methods. During this pandemic they have added to their repertoire of knowledge and skills . Remember what we teach, its a lifestyle not some sort of 8-week sprint and we will guide you from where you are, to some of the most advanced skills.... step by step. . .... . . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

17.01.2022 #tb Eagles . . . .... . . . . . . . . . . . . . . @katie_tham69 @jasonborg__ @haydenmammo @stephjanepaul #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus See more

17.01.2022 Learning, growing and rising up together! Join the squad

16.01.2022 Gymnastic Rings, a phenomenal apparatus

16.01.2022 Here is this weeks class schedule . Monday 6am - Bodyweight strength & skill - all levels 9am - Foundations & Flexibility... 5pm - Shoulder Prehab & mobility 6pm - Rings - Level III & IV 6:30pm - Foundation . Tuesday 6am - Hip prehab & Flexibilty 5pm - Bodyweight Strength & skill - all levels 6pm - Hand Balance - Level III 6pm - Hand Balance - Level IV 6:30pm - Hand Balance - Level I & II . Wednesday 6:00am - Lifting Foundations 5pm - Lower Body 6pm - Bodyweight Strength & skill - all levels . Thursday 6am - Hand Balance - Level I & II 4:15pm - Kids 4:15pm - Youth 6pm - Rings - Level I & II . Friday 6am - Rings - All levels . Saturday 7am - Bodyweight strength - level III & IV 8am - Hip Prehab & Flexibility 9am - Bodyweight Strength - level I & II 9:15am - Hand Balance - level III & IV 10:45 - Hand Balance - Level I & II See more

15.01.2022 #tb Its all in the journey! . . . .... . . . . . . . . . . . . . . . . @miguel_hand_balance #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #handbalance #circuseverydamnday #holdnotscreenshot See more

15.01.2022 let the results do the talking

15.01.2022 #tb ‘This is not magic! This is hard work’ ~ Miguel Sant’ana . . .... . . . . . . . . . . . . . . . . . . @miguel_hand_balance #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #hspu See more

14.01.2022 A major advantage of Bodyweight training is that you dont need gym equipment to do it. You can do it anywhere you like. . . . .... . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #muscleup #handstand See more

14.01.2022 See you November 8th

13.01.2022 Body awareness isnt something you learn from just any online fitness program. Generic online workouts are growing popular, making ridiculous promises that are only going to leave you feeling discouraged, which we think starts everyone backwards. . Our students look good & feel great, but they gain so much more in the process. . At beyond movement, we teach control and technique muscle-by-muscle. .... . . . . . . . . . #melbourne #shouldermobility #mobility #strength #motivation #melbournefitness #melbourneyoga #yoga #crossfit #bodyweight #fitness #bodyweightexercises #calisthenics #melbournecalisthenics #dislocate #gymnastics #muscleup #knoxfield #yogamelbourne See more

13.01.2022 Here is this weeks class schedule. . Monday (Online) 6am - Bodyweight strength & skill - all levels 5pm - Shoulder Prehab & mobility... 6pm - Bodyweight strength & skill - Level III & IV 7:15pm - Foundation . Tuesday (Online) 6am - Hip prehab & Flexibilty 5pm - Hand Balance - Level I & II 6pm - Hand Balance - Level III 6pm - Hand Balance - Level IV . Wednesday 6:00am - Lifting Foundations 5pm - Lower Body 6pm - Bodyweight Strength & skill - all levels . Thursday 6am - Hand Balance - Level I & II 4:15pm - Kids 4:15pm - Youth 6pm - Rings - Level I & II . Friday 6am - Rings - All levels . See more

13.01.2022 The benefits of working out with just your body weight are insane if done right. . And no we don't mean some random Bodyweight exercises that are being thrown around right now. . For the last couple of years our Coaches have worked with a significant amount of athletes and everyday people to bring our method of bodyweight training to the modern world... #bodyweightexercises #bodyweight #calisthenics #melbourne #yoga #yogamelbourne #melbournecalisthenics #fitness #motivation #planche #muscleup #handstand

13.01.2022 This year our students will continue to work hard and get results as per usual...

11.01.2022 Students with consistent, results are consistent in their practice #tb . . . .... . . . . . . . . . . . . . . . . . . . . . . . . #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #presshandstanddrills #muscleup See more

11.01.2022 Making Bodyweight a foundation of your training will keep your body strong for life

11.01.2022 You never know how strong you are, until being strong is your only choice . . . .... . . . . . . . . . . . . . . . . . . . @foolin #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #muscleup #gymnasticrings #handbalance See more

09.01.2022 A major advantage of Bodyweight training is that you don’t need gym equipment to do it. You can do it anywhere you like. . . . .... . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #muscleup #handstand See more

08.01.2022 The benefits of training Bodyweight is phenomenal, this is our level 1 class... solid team . . . .... . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

07.01.2022 #tb No short cuts . . . .... . . . . . . . . . . . . . . . . . #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #adultgymnastics #melbourneyoga #yoga #handbalance #circus #muscleup#gymnasticrings See more

07.01.2022 11 days till we re-open our doors . . . .... . . . . . . . . . @miguel_hand_balance #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise #hspu See more

07.01.2022 It’s nice to be home this week and together again we keep working hard, no matter what

06.01.2022 Body awareness isn't something you learn from just any online fitness program. Generic online workouts are growing popular, making ridiculous promises that are only going to leave you feeling discouraged, which we think starts everyone backwards. . Our students look good & feel great, but they gain so much more in the process. . At beyond movement, we teach control and technique muscle-by-muscle. .... . . . . . . . . . #melbourne #shouldermobility #mobility #strength #motivation #melbournefitness #melbourneyoga #yoga #crossfit #bodyweight #fitness #bodyweightexercises #calisthenics #melbournecalisthenics #dislocate #gymnastics #muscleup #knoxfield #yogamelbourne See more

06.01.2022 You dont have time to do random workouts, you need to be strategic about what you do to get stronger in your everyday basic movements. So you can move freely in the world. . In every class we uniquely train the connective tissue and joints to prevent injury. Many professional athletes use Bodyweight methods to rebuild strength after injuries or to prevent injuries in the first place. . Remember your fitness routine will determine your daily energy levels, creativity, clarity... of mind and how well you handle this new world order. . . . . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

05.01.2022 Its been a strong first week back team . . . .... . . . . . . . . . #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise #gym #fitness See more

05.01.2022 COMMUNITY IS EVERYTHING . we re-open our doors in 22 days and we pumped .... . . . . . . . . . . . #bodyweightstrength #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

05.01.2022 The benefits of working out with just your body weight are insane if done right. . And no we dont mean some random Bodyweight exercises that are being thrown around right now. . For the last couple of years our Coaches have worked with a significant amount of athletes and everyday people to bring our method of bodyweight training to the modern world... #bodyweightexercises #bodyweight #calisthenics #melbourne #yoga #yogamelbourne #melbournecalisthenics #fitness #motivation #planche #muscleup #handstand

05.01.2022 It’s been a strong first week back team . . . .... . . . . . . . . . #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise #gym #fitness See more

03.01.2022 Bodyweight Training when performed correctly, will give you functional strength & mobility to face any real-life challenge whilst keeping you fit and pain-free for life. . . . .... . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

03.01.2022 If youre looking to get into shape, you must pace yourself as you rebuild the strength and mobility that time has diminished. That means finding your deficits and gently addressing them before you move into extreme territory. . It happens to be one of our specialties, to guide newbies into Bodyweight training without breaking them. . And now more than ever you can take advantage from any location, you can strengthen tendons, limber your frozen joints, and pitch pain from y...our workouts and daily movements. . . . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise

02.01.2022 We lift each other up

02.01.2022 Here is this weeks class schedule. . Monday 6am - Bodyweight strength & skill - all levels 4:15pm - Kids... 4:15pm - Youth 5pm - Shoulder Prehab & mobility 6pm - Rings - Level III & IV 7pm - Rings - Level I & II . Tuesday 6am - Hip prehab & Flexibilty 5pm - Lower Body 6pm - Hand Balance - Level III & IV 6pm - Hand Balance - Level I & II . Wednesday 6am - Lifting 6pm - Bodyweight Strength & skill - all levels . Thursday 6am - Hand Balance - All levels 4:15pm - Kids 4:15pm - Youth 6pm - Foundation . Friday 6am - Rings - All levels 5pm - Foundation . Saturday 7am - Bodyweight strength - level II 8am - Hip Prehab & Flexibility 9am - Bodyweight Strength - level I 9am - Hand Balance - level II See more

02.01.2022 Join us for Handstand class

02.01.2022 We know that you have so much going on right now. . You dont have time to do random workouts, you need to be strategic about what you do to get stronger in your everyday basic movements. So you can move freely in the world. . We uniquely train the connective tissue and joints to prevent injury. Many professional athletes use Bodyweight methods to rebuild strength after injuries or to prevent injuries in the first place.... . Remember your fitness routine will determine your daily energy levels, creativity, clarity of mind and how well you handle this new world order. . . . . . . . . . . . . . . @haydenmammo #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

02.01.2022 #tb when you need a little extra hand . . . .... . . . . . . . . . . . . . . . . . . . @jasonborg__ @stephjanepaul #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #abs See more

02.01.2022 WE ARE OPEN.... . *please be mindful to book class early due to new government regulations . .... . . . . . . . . . . #beyondmovement #melbourne #handbalance #movementculture #mobility #calisthenics #middlesplit #melbourneworkshops #motivation #melbournefitness #melbourneyoga #yoga #calisthenicsathlete #gymnastics #gymnastics #circus #movement #bodyweighttraining #handstand #movement #movementculture #gymnasticrings #muscleup #handstand #handstandmelbourne #melbournehandstands #stalderpress #bodyweightworkout #bodyweightexercise See more

02.01.2022 Whatever the case, @beyond.movement is a journey. No matter how fit you might be, your body is always changing, getting weaker, stronger, more mobile or more stiff. . Keeping this in mind, we want to help each student land in our classes where they are challenged, but not damaged. We know how to guide talented athletes from basic to elite. . Let's figure out where you belong...

01.01.2022 #tb from all around the world . . .... . . . . . . . . . . . . . . . . . . . . . . Master : @miguel_hand_balance . . . @idan_berlad_yoga @jasonborg__ @steliosperogiannis @katherineleeyoga @happy_hannayogi @chloejebrane @allenwuyoga @dana.lai.yoga @gymphchou @coastborn @hs.physio.peng @pingnam_handbalance @erico911 #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #abs See more

01.01.2022 Solid team putting in the work....

01.01.2022 Get your shoulders feeling smooth like butter!

01.01.2022 Here is this weeks class schedule. . Monday Online 6am - Foundations - all levels 5pm - Shoulder Prehab & mobility... 6pm - Bodyweight Strength - Level III & IV 6pm - Bodyweight Strength - Level I & II . Tuesday Online 6am - Hip prehab & Flexibilty 5pm - Bodyweight Strength & skill - all levels 6pm - Hand Balance - Level III 6pm - Hand Balance - Level IV . Wednesday Online 6:00am - Lifting Foundations 5pm - Lower Body 6pm - Bodyweight Strength & skill - all levels . Thursday Online 6am - Hand Balance - All Levels 5pm - Hand Balance - Level I & II 6pm - Foundations . Friday 6am - Rings - All levels . Saturday 7am - Bodyweight Strength & skill - Level III & IV 8am - Hip prehab & Flexibilty 9:15am - Hand Balance - Level III & IV 10:30am - Hand Balance - Level I & II . #melbourne #melbournefoodie #melbournelife #fitness #yoga #calisthenics #calisthenicsworkout #movement #melbourneyoga #bodyweight #bodyweightworkout #circusfitness # #workout #fitnessfirst

01.01.2022 #tb It’s all in the journey! . . . .... . . . . . . . . . . . . . . . . @miguel_hand_balance #handstand #instagood #inspiration #bodyweightworkout #calisthenics #fitness #gym #melbourne #melbournefitness #yogamelbourne #melbourneyoga #yoga #handbalance #circus #handbalance #circuseverydamnday #holdnotscreenshot See more