The Way of the Heart. Trauma to Triumph | Other

The Way of the Heart. Trauma to Triumph

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22.01.2022 When you can be free of limiting beliefs and honestly see your current reality

20.01.2022 Connecting with the elements

18.01.2022 Wow, this is so cool. Dejah Roman's poem. Worth the read and so much to learn from this. I am 2. I am not terribleI am frustrated. I am nervous, stressed ou...t, overwhelmed, and confused. I need a hug. From the diary of a 2-year-old: Today I woke up and wanted to get dressed by myself but was told No, we don’t have time, let me do it. This made me sad. I wanted to feed myself for breakfast but was told, No, you’re too messy, let me do it for you. This made me feel frustrated. I wanted to walk to the car and get in on my own but was told, No, we need to get going, we don’t have time. Let me do it. This made me cry. I wanted to get out of the car on my own but was told No, we don’t have time, let me do it. This made me want to run away. Later I wanted to play with blocks but was told no, not like that, like this I decided I didn’t want to play with blocks anymore. I wanted to play with a doll that someone else had, so I took it. I was told No, don’t do that! You have to share. I’m not sure what I did, but it made me sad. So I cried. I wanted a hug but was told No, you’re fine, go play. I’m being told it’s time to pick up. I know this because someone keeps saying, Go pick up your toys. I am not sure what to do, I am waiting for someone to show me. What are you doing? Why are you just standing there? Pick up your toys, now! I was not allowed to dress myself or move my own body to get to where I needed to go, but now I am being asked to pick things up. I’m not sure what to do. Is someone supposed to show me how to do this? Where do I start? Where do these things go? I am hearing a lot of words but I do not understand what is being asked of me. I am scared and do not move. I lay down on the floor and cry. When it was time to eat I wanted to get my own food but was told no, you’re too little. Let me do it. This made me feel small. I tried to eat the food in front of me but I did not put it there and someone keeps saying Here, try this, eat this and putting things in my face. I didn’t want to eat anymore. This made me want to throw things and cry. I can’t get down from the table because no one will let mebecause I’m too small and I can’t. They keep saying I have to take a bite. This makes me cry more. I’m hungry and frustrated and sad. I’m tired and I need someone to hold me. I do not feel safe or in control. This makes me scared. I cry even more. I am 2. No one will let me dress myself, no one will let me move my own body where it needs to go, no one will let me attend to my own needs. However, I am expected to know how to share, listen, or wait a minute. I am expected to know what to say and how to act or handle my emotions. I am expected to sit still or know that if I throw something it might break.But, I do NOT know these things. I am not allowed to practice my skills of walking, pushing, pulling, zipping, buttoning, pouring, serving, climbing, running, throwing or doing things that I know I can do. Things that interest me and make me curious, these are the things I am NOT allowed to do. I am 2. I am not terribleI am frustrated. I am nervous, stressed out, overwhelmed, and confused. I need a hug."

12.01.2022 Each word of Gayatri mantra, by itself, has a profound meaning. This is what makes it so intense. Om Bhur Bhuva Swa Tat-savitur Vareñya Bhargo Devasya Dheemahi... Dhiyo Yona Prachodayt Word meaning: Om: The primeval sound; Bhur: the physical body/physical realm; Bhuvah: the life force/the mental realm Suvah: the soul/spiritual realm; Tat: That (God); Savitur: the Sun, Creator (source of all life); Vareñyam: adore; Bhargo: effulgence (divine light); Devasya: supreme Lord; Dhmahi: meditate; Dhiyo: the intellect; Yo: May this light; Nah: our; Prachodayt: illumine/inspire. My day is just beautiful when I chant the Gayatri mantra as the sun rises. I am grateful for my life and all I create

04.01.2022 My new coaching page, website and blog. Check it out and give it a like.

02.01.2022 The human brain is plastic and it can be rewired. It is 100% possible to heal from the effects of trauma. @healforlifefoundation #amygdala #thehumanbrain #thehumanbrainisamazing #healingfromtrauma #childhoodtraumarecovery #childhoodtraumasurvivor #reparentingyourself