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BraveWorks
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23.01.2022 ZOOM SMILES from the last week! Last week was my second round O-week at UNSW, for those of you new to that term, O-week or orientation week is the first week of new students on campus. Being back at Uni, this time as a business owner or better say a contributor, was exciting, raw and vulnerable. First participating in a mental health pitch competition organised by UNSW Founders and Black Dog Institute. An insightful and supportive event, thanks to the participants, judges ...and the organisers. Then facilitating a Feel & Fill workshop for the people of my school at UNSW School of Materials Science and Engineering. We explored, played and shared feelings. Well done to all the brave participants. Zoom events can feel so energy-consuming sometimes, but this time I was so content from seeing all the smiles that are hard to recognise these days in faces covered with masks. #mentalhealth #emotionalawareness #FeelandFill #onlineworkshop #zoomsmile
23.01.2022 This weekends read/listen is a poem and the story behind it. "Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing." #feelandfill #kindness #grief #emotionalawareness #selflove
22.01.2022 Hello I have some good news today: my PLAYBOOK is ready for you to FEEL & FILL. That means June is going to be a refreshing month for braveworkers with extra dose of playfulness. I have designed a booklet in two parts, that takes you on a journey of creativity and emotional curiosity. I will accompany you with my whole heart during two zoom workshops as we experience each raw exercise in the playbook.... Send a message to order yours. The cost for two workshop + the playbook + local delivery is 65 AUD. If you are financially affected by covid-19, or you leave outside Australia, send me a message for special price. #emotionalintelligence #creativity #emotionalhealth #emotionalwellbeing #emotionalwellness #braveworks
21.01.2022 Salute to all the forest keepers out there, to all the life givers, to all the brave black wisdom, to all Jatobs e Bfalas... . I loved this work so so much! Thank you @paulino9076 .... watercolour & graphite on paper Artist: Rosana Paulino - Brasil Jatobs: They are archetypes of female wisdom. For me they are like the old trees that maintain the forest and keep it alive. They organise the life and the plants that emerge Bfalas (she buffalos): The Bfala means black female qualities that dont fit within Western archetypes. I think of them as liberty, healthy sexuality and decisiveness. They are an attempt to use new parameters to think about what it is to be a female in a country like Brazil. #femaleartist #creativewisdom
21.01.2022 Have you been in any new situation lately, that made you feel uncomfortable? Great! There is nothing wrong with you and that is what we are supposed to feel when exposed to an unfamiliar experience. It could be making a conversation with someone new, or transitioning into a new job, moving to a new country, or adjusting to a new world! Join us for another FEEL&FILL-icebreaker workshop this week. New experiences are waiting for you in the workshop playbook. Register through the link in bio. #braveworks #emotionalintelligence #creativity #creativethinking #emotionalwellness #feelandfill #onlineworkshop
21.01.2022 For your Friday evening.
20.01.2022 Did you know our emotions like colours have shades? Sometimes we experience our emotions with high intensity and sometimes they appear less intense, pausing to examine the intensity of our emotions can help us to create a more proportional response to a stimuli. Join us for another FEEL & FILL workshop and find the shade of your emotions. Book through the link in bio. #feelandfill #braveworks #creativeintelligence #emotionalintelligence #emotionalhealth #emotionalwellness #socialwellness #creativity
20.01.2022 No fancy writing today. My brain is still in sleep-mode as I spent the majority of the day in bed resting. I just wanted to share in what way I found courage today. Have a restful weekend all. With love. Solmaz #rest #embodiment #listentoyourbody #braveworks #weekend #courage #selflove
19.01.2022 Courage is allowing ourselves to step into new ways of seeing, feeling and doing things, especially if those things are sitting in the dark corners of the way. So many of our human issues, including #racism , are rooted in our natural human emotions that we are avoiding to feel. The question is how close we are willing to move towards those dark corners and how deep we are ready to feel! What seems like "disgust" is a deep fear of lives different than ours, what looks like "anger" is grief of a big loss. #blacklivesmatter #emotionalintelligence #emotionalwellness #braveworks #feelandfill
18.01.2022 To all the old and new members of the BraveWorks community, stay tuned for our spring events announcement and make the most of September flexible pricing. With love - Solmaz #Community #creativity #mentalhealth #embodiment #art
18.01.2022 When we choose our own life pathway, there are going to be lots of unfamiliar sceneries. Walking in it will feel exciting, scary, promising and at times doubtful. . Committing to our unpaved path is the most courageous act and the essence of our creativity. #braveworks #emotionalintelligence #creativeintelligence #creativethinking #creativity
16.01.2022 If found about the singing ice through listening to one of my teachers recently. Its AMAZING. Some inspiration for whoever feels like doing "feel & fill- icebreaker" workshop. We start in 30 min.
16.01.2022 Happy July everyone! It is with excitement and a big smile that I am offering the full "Feel & Fill online program" from this month. A program that intends to create a safe bridge between the heart and the mind, and between the creative and the analytical brains. In these workshops together we expand, restructure, and carve new ways of being. If you are curious, check this out https://braveworks.com.au/online . #professionaldevelopment #personaldevelopment #creativeintelligence #emotionalintelligence #creativity #emotionalwellness #selfsupport
15.01.2022 For a very long time, I was cleverly pushing my feelings that were making me uncomfortable back to my subconscious mind, which was then transforming to anxiety for me. I was doing that not only because I did not want to feel uncomfortable. Mainly, it was because I could not care about those feelings. I had more important stuff to do! I have come a long way to accept, believe and respect that what I feel and what I need matter. The embodiment of this belief has transformed my... vague boundaries into solid and clear ones. It has made my relationships healthier and has brought me a lot of peace. Join me in the new Feel&Fill course where we walk into our realm of feelings, from repression to expression, with love, care and support. September flexible pricing has started, for any workshop booked during Sep. Pay as much as you can for each workshop 20-35 AUD. Booking link in bio. #Selflove #boundaries #courage #embodiment #feelings #growth #emotionalawareness #emotionalintelligence #mentalhealth #anxiety #expression #repression
12.01.2022 And have you practiced compassionately being with your difficult emotions, so when you see it in someone else you dont react or judge or try to fix? If the answer is no, then you wont hear the answer to your question. #emotionalawareness #FeelandFill #emotionalintelligence #emotionalwellness #mentalhealth #ruok #ruokday
11.01.2022 Spring Offering "Feel&Fill" is a collection of creative wellness experiences to enhance our emotional awareness, creativity and social connectedness. August has been a tough month for many of us. So I decided to offer my workshops in September with flexible pricing to support our community to start a sunny spring. Lets connect for some playtime and sharing. The offering includes all the future bookings made in September. Cost: 20-35 AUD (playbook included). Booking ...link in bio. #springoffering #embodiment #emotionalawareness #socialconnectedness #socialwellness #emotionalwellness #creativity #playtime #selfcare #supportgroup
08.01.2022 Thorn - A story of healing No matter which cultural or professional background we come from or through which lens of science or spirituality we watch our story. No matter where we look for guidance or which mentor, teacher, therapist or healer we follow. They all point to the same thorn. After that, it is all up to us how far from the pointer we can look. ... It is until when we come back to our body that we notice the pain of the thorn, a familiar chronic uncomfortableness. The sharper our senses get, the more uncomfortable the thorn feels. We play around with it for a while, changing our position to see if we can feel more in ease, we keep looking at it from different angles and remember all the life stories we have made with this thorn. And one day, with all the courage, trust and love we have gained along the way, we pull the thorn out, now, it hurts more than ever. But this time, instead of blaming ourselves or the thorn, we keep attending to our wound till it heals. Art Work: Tillian #embodiment #selflove #courage #braveworks #trust
06.01.2022 It is easy to rush through the world, a crisis, and even a lifetime. To go with the flow without finding our why, to distract ourselves from the source of the problems, to perfect on the surface level and to hope that the core changes itself. It is convenient to turn the focus outward and not listen within, and to neglect our human needs for being heard and seen. . And now the pandemic has given us the opportunity to pause, from overdoing and all the distractions, to listen ...with kind ears and look with curious eyes. To believe that our unpleasant feelings are as loveable as pleasant ones, to trust their lessons and let them guide us to new ways of being. . I invite you to join the Feel & Fill online workshop series, where you can create a safe container for your emotions, play freely with them and perhaps find your why. . To find out more about the content of the workshops refer to the link in bio. July schedule will be updated soon. #feelandfill #emotionalhealth #creativethinking #creativity #findingyourwhy #braveworks #emotionalwellness #play
06.01.2022 What do you see? Roots or branches. #reflection #perspective #treelove
06.01.2022 The first batch of FEEL & FILL PLAYBOOKS are flying to their owners today, accompanied by some guardian and lots of #playbook #creativity #creativethinking #emotionalintelligence #emotionalwellness #emotionalwellbeing #braveworks
05.01.2022 I share this in case my obsession with diving into our emotions and my passion for embodiment is not obvious. Enjoy the read! "Its only in the past decade, more than a century after James developed his theory, that Western scientists have come to study this relationship through the field of embodied condition. But millennia-old Eastern traditions are built upon a foundational understanding of this osmotic interplay of flesh and feeling. Ancient mind-body practices are so effective because, in bringing us back into our bodies, they decondition our mental spinning and make us better able to simply observe our emotions as we experience them rather than being wound up and dominated by them." #feelandfill #emotionalawareness #creativeembodiment
05.01.2022 Todays weather here in Sydney has melted the winter feel away. After feeling all the feels last night with the full moon, the stormy ocean has calmed down and brought some gems to the seashore. Maybe you came up with new ideas, collaborations, or a new belief. Whatever that is, remember you are so brave for allowing yourself to feel and for letting yourself to have a new beginning in your personal, professional or relational life. With love. Solmaz #spring #FeelandFill #newbeginning #Selflove #emotionalawareness #mentalhealth #winterisgone
02.01.2022 We leave our body and drift into our thoughts so smoothly without even realising, it is part of being a human, it is also one of the ways we avoid our difficult feelings and justify the subtle body signs by our mind narratives. It takes practice and unlimited self-love to come back to our body, to stay with our struggles, doubts and even shames. To be there for ourselves like how we are for our loved ones and to write a new story with . Feel & Fill is a 4 part program tha...t invites you to breath back into your body with ease, to explore different creative embodiment techniques and share your human experience. To connect to yourself and other amazing humans book your first session through the link up there Art work: Julie Rrap #FeelandFill #creativeembodiment #socialconnectedness #emotionalintelligence #emotionalawareness #mentalhealth #authenticself
02.01.2022 #braveworks #growth #newbeginning #newworld #newproject #newlife #emotionalhealth #emotionalwellness #creativethinking #creativity #feelandfill #life #change
02.01.2022 Have you ever had a moment when you realised you are listening to a body part for the first time? . Tonight, as I was doing my #embodiment practice, I felt deeply grateful for my feet. They have been yeilding my weight ever since I could stand up! They have been carrying me around the world, walking, running, jumping, climbing, swimming and dancing with me for over 30 years and I just noticed them for the first time. I love you Take a moment to listen to your body tonight... , maybe there is a part of you that wants to be heard too. With Love, Solmaz Artwork: @tarsiladoamaraloficial #gratitude #bodylistening #feet See more
