Brianna Morgan Performance | Coach

Brianna Morgan Performance

Phone: +61 405 946 966

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• Sport & fitness instruction

22.01.2022 We need the tonic of wildness... At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature. -Henry David Thoreau #innature @ Anglesea, Victoria

22.01.2022 My new headshot in my new gym!!! Thanks so much to @belindavanzanen for her amazing photography work. We got so many amazing pics in our new space and Belinda was such a joy to work with I have known Belinda for a long time and have been inspired by her many business pursuits including owning and running 2 amazing cafes in Geelong and building her photography business on the side. She is a true talent and top chick

19.01.2022 Was a great opportunity working with @stjosephsgeelong year 9 High Performance Academy students this term. We covered several key topics to help these boys create their own training programs: the two broad topics included movement quality and strength training. Specifically in our practical sessions we focused on: ... * How to assess movement using the Athletic Ability Assessment tool to assess movement quality for sport and why this is important * How to coach correct technique and how coaching can enhance self learning * What are the 7 fundamental movement patterns and correct form * What are the three key strength principles (strength endurance, hypertrophy and maximum strength) * How to apply these principles to the 7 fundamental movement patterns * Learning how to vary movements and justify programming including progressions and regressions and exercise purpose #athletedevelopment #strengthandconditioning #surfcoast #torquay #geelong #athletes #highperformance #coaching #mentoring #sport #exercisescience #rehabilitation #performancespecialist #sportscoaching #movement #beyourbest #womeninsport #injuryprevention #returntosport

19.01.2022 Fantastic article for those of you who are still concerned with kids lifting weights and would like to understand why this is a common misconception....happy weekend reading!

18.01.2022 Enjoyed sharing my insights on all the ways to minimise injury risk to young year 11 boys at St Josephs college today. Out of the class of 14 all had experienced injuries during sport, some of them serious such as stress fractures. Injuries are a part of sport and some cannot be prevented, however understanding the modifiable risk factors and the demands of your sport will allow you to come up with an effective injury prevention plan. Modifiable risk factors may include thi...ngs like fitness, strength, movement quality, stress/ wellness, sleep quality and quantity, hydration, nutrition and adequate recovery. An injury prevention protocol should include strategies to tackle the above risk factors and should include guidelines for effective warm ups, cool downs, recovery and strength and conditioning related to the sport. #injuryprevention #athletedevelopment #stjosephsgeelong #presentation #strengthandconditioning #sportscience #warmups #fifa11 #cooldown #recovery @ St Josephs College

18.01.2022 When your pants match your sled track!!! #bluesmyfavcolor #kettlebellwindmill @geelong_athlete_centre

17.01.2022 Was great to take the golf south west district representative team through the importance of doing a structured warm-up before golf. Good luck to this group of ladies when they travel to play later this year!

17.01.2022 A taste of the trails..... I had to turn the sound off as I was huffing and puffing like a steam train mid video I had to stop and admire this stunning tree like something out of a fairytale!!! I really love nature, it fills up my cup..... do you agree?? #trailrunning #forrestvictoria

17.01.2022 Check out our new online programs...... this is the specialised athlete program..... individualised programming for real results!!

16.01.2022 Reaching your #peak takes #hardwork. Plain and simple. You are not going to #achieve #greatthings by just repeating the same #habits day in day out. You must find ways to #riseabove and those that do are the ones who find the smallest ways to become better. It may be by #trainingsmarter, #eatingbetter, #reading more, working on your #mindset, finding a #mentor, #goalsetting, spending more time in the #gym, working on your #weaknesses. All of these things require #extraeffort, which is not easy, but will make all the difference. What is your #pointofdifference??? #quoteoftheday #vincelombardi

15.01.2022 Magical winter trail run #pointaddis #sundayrunday #trailrunner @ Point Addis

15.01.2022 Yipeeeee!!! We are open!!!! . Blown away by all the support weve had so far!! THANKS a million . First day of a new chapter!!!!! #letsdothis

13.01.2022 Testing out the awesome blood flow restriction cuffs by @chrisgaviglio @the_asca #sportsrehabtourniquet #asca_conference and the all new just released GT Thruster machine!!! No more awkward thruster set ups!!!

13.01.2022 Great exercise for building explosive lateral power Important for athletes who need to move laterally and change direction quickly ie. tennis players, basketballers, netballers. Here is @evamay.j and coach @brooke.c.naturopath working hard at @oliviarichtennis girls high performance squad! #lateralpower #lateralmovement #tennisstrength #tennis #basketball #netball #s&c #strengthtraining

13.01.2022 Testimonial from Will a 15-year old I started working with 12months post ACLR. Will has been training hard with me over the last few months to get his body and knee in shape to play local football again!! 3 weeks ago he was given the all clear from his physio and surgeon to return to full training and next weekend will be his big return back!!! I love working with return to sport athletes as its an opportunity to not only help them with their end stage injury rehab but a...lso make them better athletes. Injury sucks but can be an opportunity to really work on your weaknesses and develop areas you may not have focused on before. We have focused on Wills running technique, running conditioning, speed, agility, strength and power for football and he is now comfortable in the gym and understands the importance of training and recovery and looking after his body. All of these skills will no doubt stand Will in great stead for his ongoing sporting endeavours now and into adulthood. . . . #testimonial #aclr #aclrehab #returntosport #athletedevelopment #strengthandconditioning #surfcoast #torquay #geelong #athletes #highperformance #coaching #mentoring #sport #exercisescience #rehabilitation #performancespecialist #sportscoaching #movement #beyourbest #womeninsport #injuryprevention

12.01.2022 When life gives you lemons.... laugh it off with a mate!!! @katiepattopics thanks for the windy/ wet/ beautiful/ happy trail run

12.01.2022 Huge shout out to this superstar @katiepattopics what a journey it was meeting you before the surf coast century last year, when you were injured, drained and depleted. Fast forward 12 months later, after 2 strength training sessions a week and a smart training load and running plan that suited YOUR lifestyle, you smashed your goal of sub 13-hours and most importantly are injury free and LOVING running still!! Thankyou for trusting my training and committing to the process!! Im a very proud coach!!!! #surfcoastcentury #ultrarunning #100km #training #strength #running #trails

11.01.2022 If you arent following already please give my new business page a thumbs up!! We need your support and are here to offer high performance training to Geelong Athletes!!

11.01.2022 A lady once told me she had never seen a happy runner. Well she must have never see me run this girl is a very happy runner especially on sunny winter days like today!! #trails #naturefix #dayoutofthebox #happyrunner

11.01.2022 Good read for parents of young athletes, particularly parents who are ex athletes!

11.01.2022 Great first day up on the Gold Coast with @perform_elite Checked out some cool performance facilities @fightnfitphysio @p3recoverygoldcoast @kdvsport @kdv_performance_tennis Looking forward to another big day tomorrow!!!! . . . #performance #goldcoastathletes #gyms #strengthandconditioning #recovery #highperformance #worktrip #professionaldevelopment

10.01.2022 Looking forward to a bit of this this and this this weekend!!!! #springiscoming

10.01.2022 There a now 4 class options to choose from for our Supervised Gym Program classes. This is our most popular training option as it means athletes can come and train together, doing their own individualised programs under coach supervision. Each class has 3:1 athlete coach ratio ensuring the class quality is upheld. Its an affordable option for those who cant invest in 1:1 sessions, and you get the added benefit of training with others for motivation and support!! To purchas...e click link in bio. Package options are also available! . . . #athletedevelopment #strengthandconditioning #surfcoast #torquay #geelong #athletes #highperformance #coaching #mentoring #sport #exercisescience #rehabilitation #performancespecialist #sportscoaching #movement #beyourbest #womeninsport #injuryprevention #returntosport See more

09.01.2022 Must read for parents with young children!!

08.01.2022 NEW ONLINE PROGRAM FOR JUNIOR ATHLETES!!!!

07.01.2022 Whoah!!! Its been a whirlwind 12-months since seriously putting the wheels into motion and developing a plan to open up my own facility!! Its been a crazy journey thus far and its only just beginning!! . Brene Browns book and Ted talk daring greatly has inspired me a lot and has become a catalyst to me stepping out into to the ring more and making giant, unpredictable leaps of faith!! . Several of her quotes standout to me and have become a beacon throughout this chal...lenging yet rewarding journey thus far... . Daring greatly is being brave and afraid every minute of the day at the exact same time. . We can choose courage or we can choose comfort, but we cant have both. Not at the same time. . You either walk inside your story and own it or you can stand outside your story and hustle for your worthiness. . #bevulnerable #smallbusinessgeelong #ownyourstory #liveyourtruth #stepintothering @brenebrown @geelong_athlete_centre See more

04.01.2022 2019- Wow what a year!! I love reflecting on the year thats gone and planning for the year to come. This year has been a big year for me, building Brianna Morgan Performance and helping many athletes develop physically to reach their goals in their sport. These pics are the ones you liked the most, and its obvious that the ones with my noggin on them are the ones you like best!! ... Thanks guys for all the support and Ill continue to share my story behind the business and continue to share the personality behind the coach. 2020- Im looking forward to sharing with you the next phase for me and the business. Exciting times are ahead!! Stay tuned!!! #best9of2019

03.01.2022 Ive spoken to a few people this week who are not coping very well and I want to say that you are not alone. These pics are not to show you a perfect morning in a perfect life. (Although at first glance they may look that way!) if you are interested in delving in deep and hearing the story behind these pics read on..... . I slept poorly last night, my body was achy and agitated and I woke feeling tired and gloomy. I knew that the best thing to do would be to get out and move... my body, as I know it always makes me feel good. I also knew I needed rest. So I had this inner fight with my inner voice about resting vs exercising (a common battle for me). After a slow, uninspired meander around the house doing odd jobs like making the bed and cleaning (tricks I use to dispel the decision making anxiety) I decided to venture outside. The exercising voice won. But the bargain I made was coffee first, and a gentle walk. My tired resting voice was OK with this. . On my walk I was thinking about my day ahead. What to do when there is so much time in lockdown. I thought about cleaning the garage, visualised doing a yoga-lates session (yes I used this term in my head). And then I just kept walking. Unsure how far I was to go or where I should end up I followed my feet and tried to switch off my mind and just walk. I was pulled towards a track, off the main path which I never usually go down. But instead of overthinking I just walked and stayed present and fell upon this private spot that overlooked the ocean, was surrounded by bush and bird song and not a soul in sight. I removed my stuffy mask for some fresh air. And then it dawned on me. The yoga-lates session I visualised a moment earlier was presenting itself to me RIGHT HERE!! And so.... I stopped and began to move... It was epic, healing, random, fulfilling and uplifting. I share this because my day started off ordinary. And only a few hours later became extraordinary. Getting outside and walking down a new path maybe all you need to turn your day around. . Know that all will be ok and its ok to feel gloomy, but this too shall pass, youre not alone #mentalhealthawareness See more

02.01.2022 Change is in the air Junior Athlete Development Program will now be starting July 22nd!! New location will be announced soon!!! Still spots available so book in now!!

02.01.2022 What a pleasure it is training young athletes like stand out Geelong tennis player Minami. Focused, determined, hardworking, disciplined, attentive and coachable. Such amazing attributes for an athlete who wants to take their sport to the next level. Well done Minami on always showing up each and every session. ... #strengthandconditioning #juniorathletedevelopment #tennistraining #barefoottraining #proprioception #peakheightvelocity #juniorathlete #tennisexercises See more

02.01.2022 Grateful for the trees, the sunshine, the best company @katiepattopics, and two legs in fine working order that can push me along the trails!!! Also grateful to be able to take some time out from running a business and recharge in nature!! My happy place #grateful

01.01.2022 All the very best to @katiepattopics for her 100km tomorrow!! It has been an absolute privilege to be part of your journey these past 12 months. Ive loved every minute of coaching you through the first journey (getting to the start line) and am excited to support you tomorrow through the second journey (getting to the finish line). #youllsmashit #100km #surfcoastcentury #bringiton #trailrunner #ultrarunner