Faithfully Fit & Active with Carme in Ellenbrook, Western Australia, Australia | Health/beauty

Faithfully Fit & Active with Carme

Locality: Ellenbrook, Western Australia, Australia

Phone: +61 422 769 729

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty

25.01.2022 ** PILOXING ** Sleek * Sexy * Powerful - - - - - - - - - - - - - - - - -

23.01.2022 95 kgs To watch this with my kids and hear em say you strong mum is just like cutting the slack out of that bar and that's exactly what I did .. My life will be incomplete without health & fitness

22.01.2022 Each lift , push or pull movement requires sheer focus. Zoning out into the most quietest place in your mind is all what's needed to concentrate ,believe in yourself and do the work irrespective of your surroundings. Most people seek confidence to do such powerful work but all you need is just faith. Plain & simple faith that you indeed can . Your best work comes from an enthiusiatic soul always excited to put in the hard work. When you understand that you need to move dail...y everything changes. You decide how and what you want to do Your body decides how it will absorb the work .. CHOOSE FITNESS

22.01.2022 By the end of December 2019 I accomplished my biggest yearly goal I deadlifted over 100 kgs. It took me a while to get there because of inconsistency and also no discipline through the winter period which left me out of training for 3 months. When you back at it, it's about finding your feet again before you can walk or run How's your End Game looking for 2020?... What goals are you setting? *Drop me a like or comment if you brainstorming on your fitness goals * All music not owned by me due to copyrighted laws.

22.01.2022 Underneath the clothes lies the true reality of our lifestyle. I have an overwhelming amount of body fat I still have to work off. *Most people would say you not even fat, so why worry? * Some might carry the opinion that fitness professionals are obsessive of their training, body goals etc. ... For me its the deepest desire to be as healthy as I can be!! We all measure our health differently and I believe the more knowledge we acquire the more we would want to excell in that given field How badly do you want GREAT HEALTH? #healthiswealth#

21.01.2022 FULL STRETCH SESSION

19.01.2022 Hi Viewers , Some wellness from yours Faithfully.. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - * Ya'll mummas , hit me up for home workouts or just free style dancing with some fun rhythmic moves *... * All music in the background not owned by me due to copyrighted laws * Taylor Swift So it Goes -

18.01.2022 Hello Faithfully Fit n Active #putinthework#instapic#igfitness#

18.01.2022 HOTBOX The Heat is On and I look like someone who has pee'd my pants .My program have me on 2 sessions on certain days and being so motivated I don't stop until I had enough What exercises are you currently working on? ... Let's chat fitness and see how November will open up for our goals See more

18.01.2022 The girls and I had so much fun working out last night.. We did circuit training working 5 min Abs 15 min Bike 10 min Elliptical... 5 min Bench section I enjoyed this song so much I crushed out a dance choreography after this workout and did two dance sessions to it which was +- 10 minutes... 45 min done n dusted *All music played in the background not owned by me due to copyrighted laws*

17.01.2022 DID YOU KNOW - - - - - - - - - - - - L I F E 's Y O U Do yourself a favour and love your life back ... It is said, the measure that you put in is the measure you get out How are you investing into your own wellness? Are you onto a forward thinking way Leaving behind the self limiting, foolish ways of procrastination Being kind, gentle & patient whilst in the process of positive affirmation and enriching progress Change the way you think if it requires you to Change the way you feel if it is necessary Change all the sedentary limitations you place on yourself * R E T R A I N * T H E * B R A I N *

16.01.2022 WARM UP STRETCH TECHNIQUE ROUND 1 X 4... 5MIN ELLIPTICAL 10 BURPEES 10 SQUATS 10 PULL UPS 5 MIN BIKE 10 BURPEES 10 PUSH UP 2 MIN PLANK 1 MIN JOG 10 BURPEES 10 JUMPING JACKS 10 SIDE 2 SIDES / SKATER

14.01.2022 THURSDAY TRAINING 60KG BARBELL SQUAT FIRST ATTEMPT ... I ain't gonna lie this was heavy shizz Barbell squatting ain't really my fav piece to train if I am being completely honest just like when we find in life there's things we love to hate " est la vie " (Such is life ) I saw I came I conquered Mind Muscle Connection , Breathing , being fully composed and trying to hit technique is key factors to safety. Timing and concentration goes hand in hand - just knowing when you know its right. First rep was smooth , I steadied my stance even wider for optimal squatting on second rep , third repetition I could feel the weight for sure but I remembered to breathe and my strong voice appeared . Fourth repetition I had the weight full on lower body and my knees caved inwards abit , which is common but defo points to work on for maximum result . Fifth onwards it was just smiling inwardly feeling this PB #edcohan10weekprogram#barbellsquat#20kgbar#20kgbumperplates#strong#strongwoman#wonderwomanstyle#comptime#novicepowerlifter# *All music played in background not owned by me due to copyrighted laws#

13.01.2022 S T A N D I N G T A L L W H E N A L L E L S E W E I G H T H E A V Y I S Y O U R O N L Y L I B E R A T I O N ... Go Conquer #conquer#youcan#strengthiswisdom#wisdomcarriespower#powercarrieslove#loveequalsfaith#

12.01.2022 So so proud of my friend Kieran A wonderful role model to the world of fitness. His life is totally a that is being written daily by himself with neverending chapters His passion for life , his heart for wellness and his ability to crush his goals head on with hardwork and dedication are so worth sharing.... Viewers , go out and be your best , do your best because we only live for today and never tomorrow . Cheers

12.01.2022 BARBELL SQUATS Ask me 2 months ago if I would this and the answer would of been straight up Nooo Now, .......... its a completely different push game This has taught me to believe !!!!... Did you know trying new things are good for our souls? I wanted to piss my pants times not knowing if my back could keep the weights whether my legs would cave in and to be honest if my butt could handle those low drops making it nearly impossible to gather the strength to PUSH with all my might without dripping pee from a weakened pelvic floor C O N F I D E N C E is a big long word .... Something I always had plenty of given my big background with sports from as young as eight. Thank GOD for enthusiasm because I am always looking at new ways to improve myself espescially through anything sports related. There comes a time when you realise you need a coach and my time is Now! There's just so much we can teach ourselves. Doing my own research and training into higher levels are goals but the extra boost to supercede above and beyond my own expectations is what I need right now. I need, * Accountability * Discipline * Strength * Self Improvement * Time Management * Nutritional Growth * Performance Goals And so on soon you will see a coach on my post , I am so excited for myself already! This is me doing 60kgs which felt feather light on Wednesday. I would not push it further even though I was tempted too. My level of strength has just pushed throughout the roof since starting this excellent program Blueprint to Cut I am continuously setting new personal best for myself

12.01.2022 #sundayservice#

11.01.2022 ISO LOW ROW - - - - - - - - - - - - - This machine brings me so much joy! Celebrate with me ... PB 125.4kgs #2020#goals#isolatrow# See more

11.01.2022 What a day! I got the 110kg sumo deadlift off the ground and that was victory enough for me. Have to work on my lock out , yeah. 2020 I am ready for ya *I own no rights to the music in this video *

09.01.2022 https://www.facebook.com//2222/permalink/1023720524733834/

09.01.2022 Hey viewers , Tune in for counting macros and intermittent fasting tips

07.01.2022 Where do you normally start after a long leave of absence to exercise? * I love to think on stretching as much as possible * Walking is the easiest form of exercise ... * Swimming is fun and easy * the life out of my soul * Playing games like netball or soccer Tonight I freestyled a bit of ballet into stretch *Music played not owned by me as I have no copyrights to it, only used for exercise purposes*

07.01.2022 DEADLIFT WORKS Today I lifted 110kgs My phone storage was playing up and my video ended but I successfully finished my lifts If I knew how to add up I could of had enough time .Nonetheless I stacked it up to 125kgs and I am not there yet although I am chasing it badly ... The lift today was extremely good 105kgs x 1 110 kgs x2 unassisted! I will post the short clip In a new post See more

06.01.2022 Hey Viewers , Still one day to the weekend, right Go out and set your soul on fire

05.01.2022 Are you into raw ingredients? The benefits are huge on the organs!! Every morning I invest in a 600 ml cup of hot water , 1/2 tsp tumeric, 1 grated garlic clove, 1/4 or 1/2 tsp of cinnamon, tbl spoon ACV & honey!! Drop on the Spot you will feel like a brand new creation everyday! ... TRUST ME & TRUST THE PROCESS