Climb Fit Kirrawee in Kirrawee, New South Wales, Australia | Gym/Physical fitness centre

Climb Fit Kirrawee

Locality: Kirrawee, New South Wales, Australia

Phone: +61 2 9545 3407

Address: 23 Waratah St, Kirrawee NSW 2232 Kirrawee, NSW, Australia

Website: https://www.climbfit.com.au/

Likes: 3887

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• Sport & recreation
• Gym/Physical fitness centre
• Rock climbing spot

25.01.2022 Wow wow wow! @laurie__shaw just climbed the height of the tallest building in the world (the Burj Khalifa, 828m). He did 126 laps in under 8 hours today, bringing awareness to world mental health day and raising funds for @gotcha4life foundation. Blisters, rope burn, pumped forearms... a true test of mental and physical toughness. Super proud of your achievement Laurie!! If you would like to donate to this great Aussie foundation, click this link:... https://tinyurl.com/y5e4ou7k . . #ropeclimb #burjkhalifa #gotcha4life #worldmentalhealthday #mentalhealth #climbfit #climbfitkirrawee

23.01.2022 Laurie Shaw you absolutely nailed it. Even after you hit your target of 126 laps (over 800m) of the dreaded rope, you cruised past and did another 20. 8 hours of climbing the rope is simply EPIC and we are so inspired by your strength and determination.

22.01.2022 TONIGHT - Come on down for a climb and meet the team from iMove Physiotherapy. If you're keen to learn a little more about injury prevention when it comes to climbing, this is a good place to start!

21.01.2022 Coming down for a climb today? Keep an eye on our LIVE online capacity tracker. To save time, sign our new waiver online before you arrive https://www.climbfitkirrawee.com/covid-19-information

21.01.2022 @shawnmclaren.yogi If you want to get better at almost anything, mobility will help especially with climbing. As climbers, we often focus primarily on our PULLING strength. Still, if we want to get the most out of our climbing and stay injury-free, we need to STRETCH our climbing muscles (agonists) and strengthen our non-climbing muscles (antagonists). Here are my top 10 yoga poses to get the job done:... 1.Gomukhasana (Cow Face Pose) 2.Chaturanga Dandasana (Low pushup) 3.Garudasana (Eagle Pose) 4.Shalabhasana (Locust Pose) 5.Dhanurasana (Bow Pose) 6.Skandasana (Cosack squat) 7.Malasana (Yogi Squat) 8.Prasarita Padotanasana (Hands Bound Forward Bend) 9.Parsva Anjaneyasana (Lunge Twist) 10.Hasta Bandha Parvatasana (Hands Bound Mountain Pose) Check out more tips from physios and climbing experts on our blog . . #climbfit #climbfitsydney #climbfitkirrawee #yoga #yogaforclimbers #climbingyogi #sydneyclimbing #sydneybouldering

21.01.2022 Here's some weekend psych for you

19.01.2022 TODAY from midday till 8pm. 8 Hour rope climb. OUCH! Come cheer Laurie Shaw on and show your support for Gotcha4Life https://www.youtube.com/watch?v=flJVvHz6ZY4

19.01.2022 Keen to get a SWEAT ON but don't want to leave the house? Try this workout we did LIVE way back in March this year. It'a a full body burner and only takes 20mins. Classes are BACK next week - so members can jump online now and book. https://www.youtube.com/watch?v=RWKxSu23r-c&t=886s

18.01.2022 Just landed: Some fun new items in the shop this week from Climb Culture - perfect for a Christmas pressie for your climbing buddy. PLUS we have funky new Climb Fit Gift Cards for those who would rather let their mate choose. Come visit Climb Fit St Leonards or Kirrawee and pick one up! COMING SOON : BUTORA shoe demo night with 10% off....more info to come.

17.01.2022 You know you wanna

15.01.2022 Well this is exciting.... Sydney Indoor Climbing Gym - Villawood is hosting the upcoming NSW Boulder titles and there are categories for everyone to have a go. Run over 4 days to help with social distancing, this is a great goal to work towards if you've been a little slack over the last few months. Check out all the info at the link below and give it a shot!

14.01.2022 We still have a few spaces left in our Introduction to Bouldering clinic this Saturday 21st with legend Jasmine. 8am-9:30 - FULL 10-11:30am - 4 spaces left Jump this link below for more info and to book your spot. https://www.climbfitkirrawee.com//introduction-to-boulderi

11.01.2022 It’s baaaaaack! Just $12 for climbing and harness hire (or shoes) All day long on Mondays Make sure you bring your Uni/TAFE ID with you

11.01.2022 If niggling elbow pain has been keeping you from crushing your project, have a read of this. Big thanks to Riley from Sydney Climbing Physio for putting together some great info and sharing his tips on how to treat this common climber injury. What topic should he cover next?

10.01.2022 Due to popular demand, we have just released another Introduction to BOULDERING course on Saturday 21st November at 10am. Learn all the basic movement and footwork techniques to get you looking like a pro in no time. Hosted by the legend Jasmine Heidi

10.01.2022 Awesome to see a competition back on the Sydney schedule - starting with this weekend at Sydney Indoor Climbing Gym - Villawood - Who's competing? Volunteers are still needed, click on the link below if you're keen to lend a hand.

08.01.2022 FRIDAY mornings are for bouldering. The new routes are just a day old and there’s no crowds. Just you. Chilled tunes. And fresh routes. Photos @adrianmascenon .... . #climbfit #climbfitkirrawee #bouldering #climbfitsydney #sydneybouldering #sydneyclimbing #shireclimbing #shirelife See more

07.01.2022 The weather in the Blueys is looking pretty good this weekend - how about you book in for a 2 day outdoor climbing course? The Australian School of Mountaineering - Take It Outside crew have 2 spaces left in their course this weekend and it's perfect if you have had little or no experience outdoors or if you're looking to make the transition from indoors to the crag. Click the link below for more info and upcoming course dates. https://asmguides.rezdy.com//rock-1-introductory-weekend-c

05.01.2022 [Blog] How Important Is a Strong Rotator Cuff? We ask Physio therapist Riley Hoare. Plus, this month we launch Gift Cards - the perfect Christmas present for the climber in your life. READ MORE.....https://www.climbfit.com.au//how-important-is-a-strong-rot

05.01.2022 *Sponsored @makitaaustralia athlete @stevegardner4090 NEW boulders this week looking fresh. Come and get em. * dreams may come true . .... #climbfit #climbfitsydney #climbfitkirrawee #bouldering #sydneybouldering #sydneyclimbing See more

04.01.2022 One of the reasons we Mondays

03.01.2022 Ladies Social Climb - every Wednesday at 6:30pm at Climb Fit Kirrawee, or Tuesdays at 6:30pm at Climb Fit St Leonards . All ladies are welcome, all levels encouraged and you can come on your own or with a friend. It's a great chance to get to know some other gals in our community and learn a few tips and tricks along the way. Read more about how our ladies crew started - by Claire Ayling

02.01.2022 Our SUMMER SIZZLER membership promotion has kicked off today and will run till 31st Jan. Buy (or top up) your membership, and get some Climb Fit Summer Cash ! .... Use your summer cash on; Gear in the pro shop... Snacks/drinks Clinics and private coaching Entry and gear hire Or give it to a mate! Noiiice. ..... Applies to these selected adult memberships: Buy 3 months- get $80 summer cash Buy 6 months- get $140 summer cash Buy 12 months-get $200 summer cash * Kids memberships get $60/$80/$150 * Conditions apply, but these are the basics Ask our front desk crew for more info when you’re in next and start putting your wish list together.

02.01.2022 You've learnt the foundations and now it's time to refine those skills. If you have hit a plateau with your bouldering and want to progress, then our INTERMEDIATE clinic with Jasmine Heidi is just for you. You will learn about: * new training techniques and drills to use on the wall. * body tension and awareness. * how to train safe and what strength work you can do off the wall to compliment your training.... * core work and strategies on how to periodise your training. Spaces are limited, so book in now! TUESDAY 13th OCTOBER : https://www.climbfitkirrawee.com/whats-on See more

01.01.2022 Holiday Kids Camp - next Tuesday 6th October. Only 3 spaces left. 9am-12pm - suitable for keen climbers aged 10-13 years. Click on the link below to book!

01.01.2022 FRESHIES up today 20 new routes for your climbing pleasure. Thanks to our setting crew today @stevegardner4090 @unleashedclimbing @pstrud @kainelsonwatkins . . #climbfit #climbfitkirrawee #climbfitsydney #sydneyclimbing #sydneybouldering #shireclimbing

01.01.2022 COVID-19 Update: Coming to climb? What the new rules mean for you - https://mailchi.mp/595847614726/the-crimp-online-mag-1629767

01.01.2022 #notjustaclimbinggym We run a range of classes each week and it’s awesome to see most of them fully booked out! Here’s our Tuesday 12pm lunch time circuit with Nina. It was a tough one! Tomorrow we have space in our 5pm Climb HIIT- circuit and climbing mixed in one killer 45min class. Book or Check our timetable online now. https://www.climbfitkirrawee.com/gym... *Classes are open to members and 10 pass holders due to limited capacity.