Morrfit in Gold Coast, Queensland | Sport & recreation

Morrfit

Locality: Gold Coast, Queensland

Phone: +61 449 635 344

Address: Arnold Palmer Drive 4214 Gold Coast, QLD, Australia

Website: http://www.morrfit.com.au/

Likes: 190

Add/Update information

Reviews

Tags

• Sport & recreation
• Sports & fitness instruction

25.01.2022 Pre-Season. It was my Favourite time of the year when I was young and dumb.

24.01.2022 FOR PLANET Shoes for Planet Earth An Australian based non-for-profit organisation started in 2009 by people who love to run and want to give something back. While I don’t like running but I do like collecting shoes I thought I would start a collection to give something back. If you would like to donate please get in contact with me and follow the 6 Step Guide for Shoe Preparation:... 1. SPORTS SHOES only please. 2. NO HOLES AND GOOD SOLES. It is not worth shipping shoes to an orphanage in Southern Africa if they are broken! We want to send shoes that will last a whole winter. 3. CLEAN! Would you like to receive a dirty pair of shoes? They can be hand scrubbed or washed on a short cold cycle in the washing machine. Best dried in the sun stuffed with newspaper no tumble trying please as it destroys the shoe. 4. TIED TOGETHER in matching pairs so we can find the other half amongst all the hundreds of shoes we have. No individual pairs in plastic bags or boxes please just more to throw away. 5. SHOE LACES & INNER SOLES yes please. 6. THANK YOU for helping us to change the world one pair of shoes at a time #shoes #donations #shoedrive #collection #parkwood #goldcoast #morrfit #givingback #running #runningshoes

23.01.2022 1000 REP CLUB The boys joined the 1000 Rep Club tonight!! 1A Bench Press 5x20... 1B Barbell Bent Rows 5x20 2A DB Shoulder Press 5x20 2B KB Upright Row 5x20 3A DB Lateral Raise 5x20 3B DB Rear Laterals 5x20 4A EZ Bar Skull Crushers 5x20 4B EZ Bar Curls 5x20 5A BB Shrugs 10x10 5B Push Ups 10x10

23.01.2022 SATURDAY DAD LIFE Not many hangovers on a Saturday morning anymore means you might as well work out. While No.1 was at ballet lessons No.2 joined daddy in the gym. #dadlife #dadlyfe #garagegym #saturdaymorning #goldcoast #parkwood #morrfit #exercise #health #strength

22.01.2022 NEW TRAINEE The boys got bossed around this morning from the new trainee who didn’t even bother getting out of her pj’s. We missed Kyle though this morning. Had a spot of the bike ready for him to go.. ... Still got space to get people involved. Counting reps will be the only thinking you need to do! #smallgrouptraining #smallgroup #bootcamp #garagegym #familyfriendly #parkwood #goldcoast #morrfit #strength #healthylifestyle #wellbeing

20.01.2022 SPONSOR WANTED Like your name of our local Gold Coast TRL (Touch Rugby League) team jersey for the upcoming spring season? Get in contact ASAP as we are getting the great guys at Struddys to make some jerseys soon.

20.01.2022 SMALL GROUP TRAINING Looking to improve your health and wellbeing? Need that group environment or extra motivation to train? My small group training sessions runs daily and have spots available to join. Relaxed and supporting atmosphere and with 5/10/20 class passes not a weekly cost to suit your needs.... Contact me today. #morrfit #parkwood #goldcoast #health #wellbeing #supportive #smallgrouptraining #smallgroup #bootcamp #activelifestyle

20.01.2022 TIMETABLE Pretty simple one session a day during the week. With more times depending on numbers and demand. Look below to check out prices of class passes. Have moved to class pass to help out during this time and knowing that schedules constantly change. Passes are valid for 6 months.... Hit the Book Now button to reserve your spot for next week or message me for more details. #morrfit #parkwood #goldcoast #garagegym #smallgrouptraining #gymisopen #training #health #fitness #wellbeing #qld #covid19 #passes #fitnesspasses #timetable #booktoday #booking

16.01.2022 Image being paid $6.4m a season and not being able to run 90yards for a touchdown. Then to make things worse your team loses by a point.

16.01.2022 Shuttle Runs this morning for the Small Group Training boys. 5.45am starts and just a lazy 4.5kms on the fitness watch.. Ben Pritchard Dirk Whelan

16.01.2022 COMFORTABLE LIFE Even for myself I find myself too comfortable with life even though I know I want more. It’s hard getting comfortable being uncomfortable. To often excuses, bad habits, not making time or distractions get in the way achieving things in personal and professional life.... It’s only when you push yourself through those uncomfortable moments you see progression in your career or life. Set your goals and work through those uncomfortable times to get there, even when minor setbacks pop up. #comfortable #uncomfortable #career #careergoals #educationgoals #lifegoals #moneygoals

15.01.2022 MATCHY MATCHY I promise I have trained these two more then once. They just keep wearing matching outfits all the time. On a serious note though some decent weight moved for our bench, row, squats, triceps and shrugs today. Boys are getting much stronger.... #morrfit #strength #weights #pt #squats #rows #squats #triceps #shrugs

15.01.2022 BOOTY BANDS This girl loves her @kmartaus fabric stretch bands. Early morning workouts with No.2 child.. Oh and Ben Pritchard had to finish his session by himself as his partner in crime hadn’t recovered from Father’s Day yet.. Dirk Whelan... #kmart #kmartaus #fabricbands #bootybands #bootyworkout #morrfit #parkwood #goldcoast #kneesovertoes #slantboard #groupsession

11.01.2022 FML BY David Gurney.. 10 Rounds 18 Cals Assault Bike @assaultfitness 6 Box Facing Burpee Jump Overs... 1:1 Rest Just needed to be done. Trying to make friends with cardio these school holidays. #cardio #hiit #hiitworkout #assaultbike #burpees #morrfit #parkwood #goldcoast

11.01.2022 Who did it better Part 1? 150kg on testing day..

11.01.2022 SG4 - TABATA DAY As you can see my small group training has room for some more clients to join the boys in the morning session. It’s on every weekday from 5.45am-6.30am in the well set up garage gym. #parkwood #goldcoast #smallgrouptraining #training #health #strength #cardio #bootyburn

10.01.2022 A little bit of deadlift in my life.. is all I need..

09.01.2022 Don’t let your children sit inside all day on their devices! Behaviours around exercise later in life are influenced by behaviours learnt around exercise as children.

07.01.2022 BROTHERS THAT LIFT TOGETHER The Dryburgh boys getting it done on a Friday afternoon. Another strength and size session in the bank. #pt #personaltraining #morrfit #parkwood #goldcoast #strength #strengthtraining #size #power #bench #rows #deadlift #bulgariansplitsquats

06.01.2022 BODY WEIGHT SESSION Pretty sure the boys liked the idea of the body weight session until we got into the session and bodyweight started to feel like 1RM work. In saying that apart from some grunts, moans and plenty of sweat they grit the teeth and get the work done! ... #smallgrouptraining #smallgroup #morrfit #parkwood #goldcoast #fitness #health #cardio #core #bodyweightworkout

06.01.2022 SQUATOBER Shirts need to be order by the 21st of this month. If you want in and want to buddy up for the month let me know. #Repost @penandpaperstrengthapp with @get_repost... If you Bend them , they will grow. Tell the masses, we don’t won’t any Bender left behind. #squatober @penandpaperstrengthapp @sorinex_squatober @sorinex #squats #fellowship See more

06.01.2022 FRIDAY DECK OF FUN Pick a card, any card, just don’t pull that Joker.. A little Friday fun with a new guest as well. Hopefully we see her again.. Dirk Whelan Ben Pritchard #morrfit #parkwood #goldcoast #cardworkout #fitness #health #cardio #core #abs #fridayfunday

05.01.2022 DEADLIFT LADDER FRIYAY... 4 Reps at: 50/60/70/80/90/100/105/110/120/130kg Some moves nicely, some needed resetting but overall some pretty damn good lifts from the brothers today. Gym isn’t easy just because it’s your birthday! Enjoy the weekend boys.... #deadlift #friday #friyay #parkwood #goldcoast #morrfit #strength #buildingstrength #lightweight

04.01.2022 Who did it better Part 2? 150kg Deadlift

03.01.2022 INTERVAL TRAINING Cardio is hard at the best of times. Even more so at 5.45am in the morning but the boys put in some great work. #cardio #intervaltraining #parkwood #goldcoast #morrfit #sg4 #smallgrouptraining

03.01.2022 Looking forward to gym with the Dryburgh boys today..

03.01.2022 MATCHING OUTFITS They say when a bunch of girls live together that their menstrual cycle start to match up. I didn’t realize when two brothers @b_dryburgh @cpt.cooked train together they start to wear matching clothes to the gym.. Told Kyle to lower his butt while planking.. I don’t think he was listening... ... #pt #personaltraining #strength #cardio #health #parkwood #goldcoast #morrfit #garagegym #contactme

02.01.2022 Wow. Just wow. Absolute Machine may of only lost Event 1 by seconds but to think since she last competed she has given birth. Think I’m on Team #MamaBear this year.. PS Fran has never been Friendly..

01.01.2022 FUNDAY FRIYAY The effort before the beers and the weekend. Morning small group training moved to the afternoon due to work commitments. #smallgrouptraining #smallgroup #parkwood #goldcoast #morrfit #health #fitness #legday #running #squats #abs Dirk Whelan Ben Pritchard

01.01.2022 FRIDAY TABATA The boys working up a sweat this morning before the weekend. A little Tabata with a mix of strength and cardio to finish the week. #tabataworkout #tabata #strength #cardio #morrfit #parkwood #goldcoast #smallgrouptraining Dirk Whelan Ben Pritchard