Coomera Focus On Fitness in Upper Coomera, Queensland | Gym/Physical fitness centre

Coomera Focus On Fitness

Locality: Upper Coomera, Queensland

Phone: +61 438 790 761

Address: 148 Billinghurst Cres 4209 Upper Coomera, QLD, Australia

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Likes: 769

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Who else is feeling like this during home isolation?!

25.01.2022 One for our netball crew

25.01.2022 Never too old to create positive physical change

23.01.2022 I always add either brown lentils, black beans or chickpeas... really whatever I have in the pantry to any meat based dish I cook these days for the added health benefits as well as to cut down on my meat consumption. Have a read below for all the amazing health benefits that legumes and beans provide

22.01.2022 We all know that milk is an important source of calcium and dairy in kids, but did you know that milk drinkers also consume less free sugars and sugary drinks? ...Our research on milk drinking in Aussie children found that those who consumed plain milk had a lower intake of free sugars and sugar-sweetened beverages, compared to their non-milk drinking peers. What’s more, we found that flavoured milk drinkers also had a lower intake of sugar-sweetened beverages compared to non-milk drinkers, and that there was no difference in free sugars intake between children who drank plain or flavoured milk. Check out our research (published in the journal of Nutrition Research) here: https://buff.ly/36nG1BH

21.01.2022 Boom. Monday motivation

21.01.2022 Who’s been guilty of this?!

20.01.2022 Friday funnies

20.01.2022 Interesting article and food for thought for those still exercising down at the Coomera Lake! Have a read...

20.01.2022 Check your surroundings before going live - you’re welcome

18.01.2022 Who’s feeling a bit like this at the moment with the year that is!!! ME!! Time to get a crack at it before the warmer months hit

17.01.2022 Start living healthy today

17.01.2022 A bit of inspiration for you. Age is just a number

11.01.2022 Very cute! Maybe some healthy fun food ideas for the kids once they have devoured the chocolate Easter egg collections

10.01.2022 New Year new fitness goals etc etc...but it needn’t be so fancy as all the latest gadgets, workouts and fitness crazes...take a look at how effective simple walking is for health & brain activity

09.01.2022 Just another great reason to eat your greens

07.01.2022 Happy New Year ...so who’s started with the New Years resolutions yet?! Lol

05.01.2022 We’ve all been there

04.01.2022 Who’s feeling like this after lockdown?!?

02.01.2022 I used to always say to our clients whenever they would ask - when the best time to exercise is...my answer - whenever you are most likely to do it!!! For me it isn’t 4am!!