Danielle Mary O'Brien | Other

Danielle Mary O'Brien

Phone: +61 459 224 636

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25.01.2022 I am so excited to be running this workshop again! Create your own personalised wellness plan - Define what wellness means to you - Identify your signs for good and poor wellness... - identiy what affects your wellness When you have a wellness plan you know what you need to do to stay happy and well. Because when we are well, we can live our best life.

25.01.2022 As a planet we are sicker than any other time in history. The reason I say this has nothing to do with COVID19. The rates of chronic diseases like type 2 diabetes, obesity, heart disease, cancer and neurological diseases are steadily increasing. Yet they are preventable because 80% of chronic disease is related to lifestyle factors. The solution- ... Movement Nutrition Rest The choices you make today could have a dramatic effect on your life in the future. https://youtu.be/eGoSdLNceEk

24.01.2022 What are you doing to care for yourself? What are you doing to keep yourself smiling? Life is a bit crazy in the current corona virus environment. But your self care has never been more important.... Artistry is my chosen skin care brand and my skin is so much better for this choice. Every week I have made using a mask to pamper myself a priority. Enabling me to put my best face forward in every moment.

23.01.2022 Salads are the best. As the weather gets warmer I start to swap the vegetables for salads. What do you put in your salads? Are you getting your 5 vegetables and two pieces of fruit?... To be honest, I don't get there every day. But I always make sure I take a supplement that has my back and makes sure I'm getting all that that I need. DM to find out more and to have a chat about giving your body all that it needs. Not just to survive, but to thrive! #healthyfood #health #supportyourbody #supplements #fruitandveggies #nutrients #youarewhatyoueat #yourhealthmatters #salad

23.01.2022 You are made up of 50 trillion cells. Every day your heart beats 100,000 times. Pumping 7500 litres of blood through 96,000kms of vessels. Every month you regenerate the entire outer layer of your skin. ... Every three months you replace your entire blood supply. Every 10 years your body completely rebuilds and remodels every bone in your body. You are amazing! But its time to make better choices to support your body in the best possible way. Contact me to book an introductory call. See more

22.01.2022 Now that restrictions are easing, I wanted to celebrate. For some people 2020 has been financially challenging and I believe that health is a basic right of all. So, to celebrate the 12 days of no new COVID cases and the lessening of restrictions. PAY AS YOU CAN/PAY AS YOU FEEL... 1-hour Wellness Consult (usually valued at $125) Ill come to you (Eastern South East suburbs of Melbourne only) or via video call. - Do you want to launch into a healthier 2021 but don’t know where to start? - Are sick of always feeling tired or rundown? - Are you carrying some extra covid weight and feel that you don’t have the time or know how to lose the weight? Skin Assessment I’ll come to you (Eastern South East suburbs of Melbourne only) or via video call. - Do you wish your skin looked like it used to? - Are you having more breakouts than usual or want to get rid of them for good? - Do you feel that you have ‘oily’ or ‘dry’ skin? - Are you unsure of what your skin needs and how to best care for it? - Are you unhappy with your current skin care regime and want to try something new? - Do you want to delay the effect of aging on your face? COMING SOON (Restriction dependant) Book your at home facial! Be pampered in the comfort of your own home using natural beauty products personalised to your skin’s needs. Because everyone deserves a healthy body and beautiful skin! Message me to enquire or book.

22.01.2022 A shower can either be a stressful experience that you rush through to tick of your to do list or it can be the most relaxing, soothing and gentle experience of your day. The type of experience depends on your perception and the time that you give yourself. Start giving yourself the time and permission to relish in every moment of your life

21.01.2022 Who has been struggling with what you're eating since being in isolation? I have hears some people close to be say all I do is sit and eat! I LOVE vegetables but even I can struggle to get enough into my diet some days. ... Did you know that only half of Australians eat the recommended serving of fruit per day. Only 1 in 13 (7.5%) eat the recommended amount of vegetables. It is advised that people eat 2 servings of fruit and 5 servings of vegetables per day. This should be a minimum. How many servings to you eat? Eating a well balanced diet including fruit and vegetables can help to reduce the risk of developing chronic diseases like diabetes and heart disease. TIPS to increase your intake 1- Start the day with a juice green juice- cucumber, broccoli, banana, pineapple, spinach, ginger, lemon Red juice- beetroot, lemon, ginger, green apple 2- Put fruit on your cerial or advocado on your toast 3- Pre prepare lunch with servings of vegetables 4- Make sure every evening meal has at least 4 servings of vegetables. Change the recipes to enable you to do this. This food is your medicine. Make sure your taking it every day! See more

20.01.2022 What things or people do you put ahead of yourself? I'll go for a walk when I've cleaned the house I'll start eating healthier when things settle down at work I'll get to bed earlier tomorrow... Delaying the steps to achieving what you want only delays the results. How long are you going to delay your health for? Until the doctor tells you that you need to make changes? Until you are prescribed your first tablet? Until you get diagnosed with a disease? You deserve nothing less than the best. Your health is no exception. When you take control of your health and stop putting yourself last you are a rolemodel for your family, for your friends, for your community. Put yourself first and start making the changes TODAY. Not sure where to start? I would love to hear about your health goal and help you create a plan to achieve it. See more

19.01.2022 I love being in nature. It is the most beneficial thing I can do for my mental health. The beauty is breathtaking. The animals are fascinating. The air is so crisp.... I feel so alive. Most importantly, it helps me turn off. Our lives can be so busy and switching off can be hard when we are at home. So I get in the car and go to wherever nature is calling me. Are you interested in working with me? I offer private 1:1 coaching programs customised to suit your individual needs. Why not book a free 30min discovery call with me? DM or email [email protected] to discuss or ask questions.

18.01.2022 Having a vase of fresh flowers in your home improves your wellbeing, reduces your anxiousness and creates a calm feeling inside your home. For some people this has been a really stressful time. Give it a try. Cut some flowers and see how it lifts your mood.

17.01.2022 How you start your day makes all the difference. Are you wanting to get the most out of your day? - Nourish your body with whole food packed full of nutrients. Your mind and body needs fuel. When you start the day with fuel which will give prolonged energy you will feel your best. ... - Activate your mind with something positive. When we give into the negative self talk we feel like we can't do it and we have doomed the day before it has even started. Instead think that today is going to be a really great day. Develop an affirmation to say to yourself in the mirror. Listen to a motivational youtube video or podcast as you get ready for the day. Never underestimate the power of your mind. - Set the intention for your day. When you know what you want to create you have a direction and will take the steps to get there. Create the day that you want. How you start your day influences every aspect of your day. Start it right and stay consistent. See more

17.01.2022 I love starting my morning with a green smoothie packed full of nutrients. Every day the ingredients are a bit different. Brocoli Baby spinach Green apple... Lemon Ginger Pineapple Banana + Nutriway plant based protein powder The optimal energy kick start and immune booster.

15.01.2022 Have you been telling yourself... - ill do that next week - Ill start a 'diet' after isolation is over - Ill go walking when the weather is warmer - Ill start getting up earlier on Monday... If you really want the outcome whether that be weight loss, fitness, happiness or more productivity you need to be stronger than your excuses. Because those excuses can be really persuating and the self doubt can take over. Know why you want it and be stronger than your excuses! (are you wanting to lose weight but have been struggling. Watch this space. Something exciting coming soon) See more

14.01.2022 Guided body scan meditation. Release the tension. Take the time to relax.... Scan your body and show gratitude for everything you have and everything your body enables you to do. Corona virus has shown us how important our wellness is. Take the time to relax and support your body. Self care has never been more important. Sending to you all.

14.01.2022 My story. Through the highs and lows I have learnt so much. I have learnt about who I am and what I am capable of. I have recreated my beliefs. I learnt to set ...boundaries and to put myself first. I connected with my being on a whole new level. These lessons, insights and growth has formed the roots my Inner Connect Course. By sharing a snippit of my journey I want to give an insight to the transformation that will happen within the container of this course. Further details in comments. Thank you for watching

13.01.2022 Your skin is showing you what is going in inside your body. Your skin is an excretory organ and that rosacea, excema, blemishes or acne is telling you something about the health of your internal body. Unsure of what your skin is telling you? DM to book a skin and wellness assessment.

13.01.2022 The SMILES study conducted out of Deakin University Geelong used a randomised control trial to assess the affect of dietary changes vs social support for people with major depression. The participants in the dietary group showed significantly greater improvements in the scoring systems used. Further research has been conducted with similar results. What we eat affects how we feel. ... A balanced wholesome may help prevent and improve symptoms of depression and anxiety while a diet high in processed foods may lead to poor mental health. The food you eat affects every area of our body. Choose wisely. See more

11.01.2022 I had decided that I would go for a run this morning. My iso life had meant little exercise and I'm carrying a little bit more weight than usual. It was a great intention.. But it was raining. I thought, I'll just go tomorrow after work. Knowing that I would be tired and the last thing I would feel like doing is going for a run. I reminded myself that the excuses I make are what's going to keep me where I am, not get me where I want to be. ... So, I put on my leggings and did a workout inside. 10 x star jumps 10 x squat jumps 10 x push ups 10 x sit ups 4 reps It felt good to get my heart pumping to start the day. Making sure I drink the #xsmusclerecovery means that I can't use 'my muscles hurt' as an excuse tomorrow.

09.01.2022 When we are grateful for the things in our lives today, we will have more things to be grateful for tomorrow. We have so much to be grateful for.

06.01.2022 Starting my day with the Artistry Youth Xtend range leaves me feeling so fresh in the morning and my skin has never been better! Looking to heal your skin? DM to book a session to chat about your skin and your overall wellness... https://www.instagram.com/p/CGjFwqAD0f6/?igshid=cgady6ktdyfy

05.01.2022 I love getting out in nature and taking in her beauty. The air is so much fresher The stillness is so beautiful Everything around me is so calm... Today we went to the Dandenong Ranges and enjoyed exploring through the bush on some beautiful walks before a late picnic lunch. This is exactly what I needed to recharge my battery and to slow down my busy mind. What has everyone been doing this weekend to slow down?

03.01.2022 Basil & Lemon Thyme I love harvesting from my vegetable garden. I love knowing exactly what the plant that will give me nourishment has been exposed to. ... As you can see a slug or insect has enjoyed a nibble from my basil leaf before I did but I love that I know no living creature has been hurt or killed by poisons in my garden and what what I am ingesting is 100% organic. See more

03.01.2022 Monday meditation What do you need this week?

02.01.2022 Skin Assessment I’ll come to you (Eastern South East suburbs of Melbourne only) or via video call. - Do you wish your skin looked like it used to? - Are you having more breakouts than usual or want to get rid of them for good? - Do you feel that you have ‘oily’ or ‘dry’ skin?... - Are you unsure of what your skin needs and how to best care for it? - Are you unhappy with your current skin care regime and want to try something new? - Do you want to delay the effect of aging on your face? See more

01.01.2022 Who else loves making vegetable soup? Is the best winter lunch and perfect to warm you up on winter days. I put all sorts of vegetables in my soups and no two are ever the same. I try to use a rainbow of colours to create the most nutritious meal.... Today I used onion, sweet potato, carrot, zucchini, broccoli corn and celery. Other times I use parsnip, cauliflower, potato or peas. I try to use fresh herbs. Today there is Basil, thyme, parsley and Coriander. You of course don't need to use all these and dried spice mix will work fine. I always have garlic in my soups and it's an added immune booster for this time of year. Are you wanting to change your diet but not sure where to start? Are you sick of always feeling tired and run-down? Are you struggling to stick to your 'diet' and lose weight? My 7 day winter clean eating jumpstart begins June 22nd. Early bird pricing finishes next Monday. Follow the link in my bio to sign up. Who else loves making vegetable soup? What do you put in yours? See more

01.01.2022 Ill come to you (Eastern South East suburbs of Melbourne only) or via video call. - Do you want to launch into a healthier 2021 but don’t know where to start? - Are sick of always feeling tired or rundown? - Are you carrying some extra covid weight and feel that you don’t have the time or know how to lose the weight?