DemandHealth | Sport & recreation

DemandHealth

Phone: +61 423 704 324

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13.01.2022 At DemandHealth we aim to inspire, educate and deliver the highest quality coaching services. We are results driven, and work systemically with clients to provide evidence based and individualised recommendations that achieve both short and long term client goals. For more info, email us at: [email protected]... Coming soon: www.demandhealth.com.au

13.01.2022 Great post worth sharing by @biolayne on dairy & cardiovascular disease Posted @withregram @biolayne Should you be afraid of eating whole fat dairy products because they are high in saturated fat and cholesterol? Swipe to see what the science says!!... A review by Lordan et al., looked at the clinical studies investigating the effects of dairy on the cardiovascular system. Overall, the evidence does not support the idea that dairy is bad for you, in particular for the cardiovascular system! In fact, dairy consumption has been shown to have several cardioprotective effects including improvements in blood pressure, insulin resistance, and BMI. These cardioprotective effects may be due, in part, to anti-inflammatory molecules found in dairy products. Since inflammation is a major contributor for the development of CVD, decreasing inflammation may lead to improvements in cardio metabolic health. There are some limitations in dairy research. Most studies focus on low fat dairy products. Since many of these anti-inflammatory molecules are found in milk fat, more studies using whole fat dairy products are necessary to understand the mechanisms by which dairy may improve cardiovascular health. Moral of the story: dairy can be part of a healthy diet, possibly even full fat dairy, when consumed in moderation Thanks @josephmu94 & @coach.bernardo for your assistance @ Goodlife Subiaco

12.01.2022 @sammyb35 is 6 weeks out! @ Goodlife Subiaco

05.01.2022 DemandHealth client @sexylee500 showing us how it’s done with some weekly meal prep! If you fail to plan, you’re planning to fail. Awesome work!

01.01.2022 Great post. Really common misconception I hear in the gym all the time. . Take away point being that progressive overload/tension drives new adaptations, not changing exercises every workout/week. ... Posted @withrepost @dangarnernutrition Exposing The Muscle Confusion Myth Like most things in the mainstream, the idea sounds very plausible, but when a deeper look is done within the data, it just doesn't hold up The idea is pretty straightforward, if you continue to do the same exercises and routine for a long period of time, your body will adapt to the routine and therefore stop making progress So to fight this, we need to "confuse" the muscle by throwing variations at it all the time so that it can never adapt and will continue to constantly make progress While it's true that performing the EXACT same workout every week will lead to diminishing returns, this doesn't paint the full picture of what drives real results First and foremost, our muscles don't have any cognitive abilities. They aren't scratching their heads wondering what they're doing in the gym. Muscle tissue is completely mechanical and will only contract and relax Having said that, you do need to create a progressively harder and/or new stimulus for your body to keep making progress; this is where science and marketing meet, but don't go down the same path You see, you could change your workout up every time you go to the gym and still never make any progress. Why? Because change doesn't drive results, progressive overload does Progressive overload simply refers to creating progressively higher levels of tension in your muscles over time to create a stimulus for new results. This normally comes in the form of adding weight on the bar each and every time you enter the gym The thing is, that IS a new stimulus If you bench pressed 200lbs this week, and you bench press 205lbs next week. That is a NEW stimulus. The new stimulus didn't come from changing the exercise and "confusing" the muscle, it came from changing the intensity Put another way, results don't come from changing your exercises, they come from making them more difficult then they were last time.