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Phatt healthy living

Phone: +61 413 460 871

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25.01.2022 YOUR HEALTH STARTS IN YOUR GUT The whole thing is about Gut health. We set it right in just 30 days!!... Message me to know how..

25.01.2022 How our program works.... Step 1 - The first 3 days You begin your health journey by eating from a list of approved foods. There is no need to calorie count for these 3 days. Sugar and carbohydrates are removed to begin the healing process.... Step 2 - Fat Loss & Detox This step typically lasts for 27days, with an option to extend for an additional 10days. During this stage meals are calorie restricted, following a provided meal plan. This is when your body will start to change as a result of burning fat. The nutritional supplements are imperative during this stage as they sustain your energy and curb your appetite. Step 3 - Maintenance This step varies in time depending on how many rounds of the program you wish to do - this is where we teach the body to keep the weight off. Additional food groups are re-introduced to the diet and calories are increased as you learn to live healthily for the rest of your life. #loveyourself #health #light #phatt #weightloss #detox #guthealth #lifestyle #yummyfood #eatandlose #homecookedmeals #one-to-onesupport #weightlossthatworks #phattworks #phattindians

24.01.2022 BREAKING NEWS - ITS SALE TIME This Friday we have 10% off storewide A great time to stock up and save on your favourite items to get you through the festive season! Or why not off some Christmas presents with one of our amazing packs! ... Or if you are ready to start or have been watching on the sidelines, now is the perfect time to jump in Contact me, I can load your cart ready for checkout on Friday!

23.01.2022 Whether you're a little run down from a non-stop year or anticipating a very 'silly' season We can keep you feeling like the best version of you Loaded full of essential minerals, this pack is the perfect 'side kick' after those long, festive nights Batman needs Robin, you need this! ... Send me a message to get yours

22.01.2022 Do you feel you have gone in circles with weight loss? Are you ready for something that will change your life? Get ready for a better you... Start our gut health weightloss program in 1st of January 2020! Ask me how now, I am happy to help.

22.01.2022 We all love FOOD right!!?? I can teach you how to EAT to LOSE!!! This is just to give you an idea of some of the meals I've personally cooked & eaten on the program. ... You'll definitely be consuming enough & fuelling your body with whole, clean foods which leave you highly satisfied. They are flavoursome, quick & easy to put together, highly nutritious & economical. You won't have to eat separately to your family either....so jump on board & feel confident this SUMMER LEARN how to read your body with what it actually needs FEEL how quality food & nutrition will give you back that bounce in your step & the sparkle in your eyes Isnt it time to live your BEST life?? Im only a message away .... #ilovefood #quickandeasyrecipes #summeriscoming #wearewhatweeat #liveyourbestlife #phattindians

20.01.2022 New Year New Month New Mindsets New Focus New Intentions... Will Give you New Results Food Choices Really Matters Are you looking to get the best SHAPE of you in 30 Days CONTACT me NOW to know more about our 30 Day Gut Clean program? Lets get best SHAPE out of you by choosing the right food for YOUR BODY Inbox me you want to know how!

20.01.2022 Detoxify your body to welcome New Year 2020. Learn the art of eating for throughout your life! Since how many years you have not been able to fit in your old clothes? Burn your Belly Fat & Lose on Inches + Weight Are you willing to lose weight? COMMENT "YES"... Join me on Super Easy 4 week Detox Plan to shed those extra KGS and get into SHAPE Personalized day wise meal plan, Motivational tips, easy recipes with access to recipe groups *No Shakes/ Meal replacement Happy clients across the world Ping me to start your weight loss journey.

19.01.2022 Im a proud mentor of Phatt and I love been a part of this amazing program as it makes me happy seeing my mentees achieving their goals and being happy with theirselves. Im sharing my Certificate of registration for being a Affiliated Phatt mentor with you If you are ready to join me on this journey and become a Phatt mentor please pm me and Ill be happy to have you join me and my team of mentors ... #letsdoittogether #weightloss #madeiteasier

19.01.2022 How much weight would you like to drop forever? 5-10 10-15 15-20... 20+ Reply with your fruit, and I will send info on how to successfully reach your goal weight! All this while eating such delicious food

16.01.2022 Are you ready for the Christmas ?? PHATT Santa has something for everyone so that we all can indulge in the celebrations So here are few discounts for this Xmas ... PHATT Santa is going to be generous and kind on this so stay tuned for the upcoming deals

15.01.2022 We say."Prevention is better than Cure" Are you really looking after Urself...is ur Gut Healthy......Do u wanna know more on how to keep ur Gut Healthy and Clean....then look no further and contact me #gutcleansing. #healthyeating. ... #feelingfabulous. #healthylifestye. See more

15.01.2022 LET'S HAVE A LOOK AT WHAT YOU WILL GET WITH THE PHATT PROGRAM? * ONE TO ONE MENTORING ON A DAILY BASIS * APPROVED FOOD LIST FOR EACH STAGE * DETAILED MEAL PLANS FOR STAGES 2 AND 3 * SUPPLEMENTS GUIDE... * MEMBERS ON RECIPE PAGES (INCLUDING INDIAN RECIPES) * ACCESS TO FACEBOOK SUPPORT GROUPS AND PHATT PAGES * A FREE WEIGHT TRACKING APP WHICH YOU CAN DOWNLOAD ONTO YOUR PHONE * AND BEST OF ALL RESULTS!!! See more

15.01.2022 The pic says it all! Message me if you want to know more.

15.01.2022 "This program is amazing!!!!" Our program COMPLETELY transforms lives - and we've got the reviews to prove it! Here's a short outlook of the program! ... FOR 30 DAYS (stage 1&2) YOU WILL: Eat REAL food (home made) - (with help from our guide & recipe ideas) Take completely NATURAL supplements to support you in your detox stage Best of all; you will have a mentor to support you, completely one on one - EVERYDAY! Does this sound achievable for you? Let's reach that dream body TOGETHER! Message me now for a free consultation

14.01.2022 What is your target or goal this summer Weight loss ? Hair care ? Skin care ? Summer body tone up ? ... Beauty with safe make up ? Just healthy eating habits? Want to fit in old cloths ? Bikini body ? Pm me or comment below what would you like to gain this summer and I will send you information

14.01.2022 Wanna lose weight? Wanna look slim? Want that WOW feel?... Message me to know more...

14.01.2022 How does flexible work around family time sound to you? How about additional income each week? Phatt Indians offer an amazing side hustle with real rewards! We sell an amazing Gut Health and Detox program that is changing lives!... This is your chance to change your life... Send me a message.

13.01.2022 Tried losing weight? But not able to lose weight? I can help you !!! Just 30 days+(21 days of maintainance); Look and feel Amazing! ... - Lose of your weight - FREE One on One Mentoring - Clean and Healthy Eating - No shakes, only Real Food - Detox your gut - Lots of recipes (Veg & Non-Veg with Western and Indian Recipes) - Sustainable meal plans Want to know more? Contact us at: #healthyweightloss #healthylifestyle #guthealth #detox

12.01.2022 Weightloss Program !!! I have a weightloss support group where we have meal plans, recipes and mentor support everyday basis The best part of this program is that you can enjoy veg & nonveg meals in Indian Cuisine too. It's free to join our support group ! ... If you're interested drop me an emoji or send me the friend request and I'll add you! See more

12.01.2022 Great news for those who have been thinking of starting the phatt program but have found it to be expensive! This is now your time to jump off the fence!!

11.01.2022 This is for all the fence sitters, You still have time to tick off your 2019 resolution, lets not carry forward the resolution which you are doing it from past many years, lets work out together before the festive season begins and reach the target

11.01.2022 Yes we do feel tempted to eat carbs when we are overly hungry. But the best tip to beat that craving is to drink enough water to quench your thirst and then try to keep focused on eating some healthy greens, proteins which will eventually thank yourself for taking care of your body! We have the perfect program designed to help anyone looking to drop few dress sizes and help cleanse their gut to feel rejuvenated and energetic. PM if interested to know more and get you started on your weight loss journey!

10.01.2022 WEIGHT LOSS CHALLENGE Slim body Want to become slim & Fit Remove belly Fat & obesity... Post pregnancy Fat Tight body no more loose skin Loose extra fats from hips,thighs,arms The best part of our program you enjoy both veg or non veg homemade food Try our weight management course. PM me now or drop an emoji.

10.01.2022 Permission to Share Needless to say what my mentee must be feeling looking at her weight below 100kg in a decade. She was struggling with weight issues since started high school. 10 years of miserable experience and at a young age shes finally getting what she always wanted to be fit and healthy though its a slower process her than most people but shes ecstatic. So proud of you girl. I know you can do it. Loving Ph@tt.

09.01.2022 Message me today.

07.01.2022 What is this program all about? First things first, this isnt a diet its a gut health program. Its a lifestyle change. Dont get me wrong, weight loss is definitely a benefit! But when you improve your gut health, you start to reap other benefits such as increased energy and mental clarity which play a huge part in our day to day life. ... Do you know what your gut looks like? If youve been eating a diet full of high processed foods, sugars and alcohol, chances are it's looking a little sad. On this program we eat specific foods, selected by our Nutritionist to rest and repair the lining of your gut. We also support the body with top quality supplements to help our bodies absorb vitamins and minerals and fill nutritional gaps. Many of our mentees sign up to the program to lose weight and by the end of step 2 they have so much more energy, mental clarity, positivity and confidence that weight loss genuinely becomes a bonus. Do you want to know more? Message me! You wont regret it.

07.01.2022 Its not to late to look and feel amazing for Christmas. Give yourself the gift of health, energy and confidence this Christmas. Ask me how today. ... #beproudofyourself. #healthcomesfirst. #healthylifestyle.

07.01.2022 Happy Wednesday peeps CARB BLOCKER The name says it all Carb Blocker ... Carbs can be a stumbling block on your weight management journey but heres a way to help block out the stumbling blocks! Thanks to an extract of white kidney bean, Carb Blocker helps reduce the conversion of starchy foods into sugars in your system delaying digestion and absorption of carbs. Designed to help you reach your low-carb diet goals. White kidney bean extract inhibits the activity of the digestive enzyme alpha-amylase which begins the process of breaking down starches. Fewer starchy carbohydrates can support weight management. Carb blockers can be extremely helpful during this festive season #carbblocker

06.01.2022 When I was introduced to this program, I had this question on my mind. Why is PHATT different from all the other programs? This is also an answer to a very common question:... Will I put the weight back on, after doing the program? The answer is NO. PHATT is different because it teaches you MAINTENANCE After the 30days of weight loss, this maintenance step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey this is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed. There are some additional nutritional products, we re-introduce additional food groups back into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life. You are given a golden 80/20 rule to follow, so you can enjoy your kind of food in a way that you do not gain the lost weight. What else could be better than doing a program losing weight knowing how maintain for life!!!!!! It is when I was done that I realized, I had NOT SPENT money, but INVESTED in myself!!

04.01.2022 Want to feel the best in 30 days? Reach all your fitness goals with our GUT health program! No meal replacement shakes!... One to one mentoring! Get in touch with me to know more!

04.01.2022 For my friends that arent in my group, but have been wondering what its all about.. OUR PROGRAM Its important to understand that our program isnt a diet - its a lifestyle change. ... Weight loss definitely being the benefit ..... the crux of the program is Gut Health. We eat specific foods selectively designed by a nutritionist to rest and repair the lining of your gut. We also support the body with top quality supplements to help our bodies absorb vitamins and minerals and fill nutritional gaps. Many of our mentees sign up to the program to lose weight and by the end of Step 2 they have so much more energy, mental clarity, positivity and confidence that the weight loss genuinely becomes just an added benefit. Youre welcome to join our support group.. just ask me or please feel free to add any friends that you think might benefit from it xx Have a fantastic day

04.01.2022 A FIT HEALTHY BODY - IS THE BEST FASHION STATEMENT Thinking of getting back in shape before your special day/wedding season ?? Or Flying overseas for upcoming holidays - n want to surprise your friends with your body transformation!!... Or its Summer- n want to go light & photogenic Well, I can help you and just a msg away !! Whatever the reason is, when it comes to being in shape..I have a solution for you. Message me for more info

04.01.2022 Mentee Success Stories With immense pleasure we present to you, some of our results. We would like to thank our lovely clients who have given us permission to share their success story.... Start your weight loss journey soon Message Now #weightloss #askmehow

02.01.2022 DECEMBER ALREADY???? Are you thinking about losing weight for your New Year's resolution? Would you believe me if I told you I had a program that can change your life?... No joining fee No meal replacements 1 on 1 mentoring Free support page Drop me a message if you would like to know more and I will send you all the information.

01.01.2022 Why supplement with Collagen? Collagen is a big deal and here are 3 reasons why 1) Ease Joint and Knee Pain Whether you're an athlete or just an everyday person getting older by the day, clinical trials have shown that supplementation of collagen improved and supported joint health and reduced the risk of joint deterioration. Including....pain caused by osteoarthritis! ... 2) Improve skin elasticity, hydration, texture, tone and fine lines! There are proven studies that show women between ages 35 and 55 observed noticeable differences in their skin after supplementing with collagen for just 8 weeks. 3) Hair and Nail Growth If youre starting to notice youre breaking your nails more often and they are slower to grow back the good news is collagen supplementation has your back on this one as well. Collagen will improve nail growth, decrease percent of broken nails and improve formerly brittle nails. The same can be said about hair as studies also show that you will see improved hair regrowth and hair health. If you are looking for a collagen product that will do all of the above and more, PLUS help with the pain caused by osteoarthritis...I happen to know a great one that has had 37 human clinical trials