DMAX Fitness Coaching | Dancer

DMAX Fitness Coaching

Phone: +61 427 928 043

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• Public figure
• Personal coach
• Fitness trainer
• Dancer

24.01.2022 Sun in the eyes this boss hit the big plates . . . .... . . . . #goodlifearmadale #fitnessmotivation #dmax #dmaxfitness #dmaxfitnesscoaching #personaltrainer #personaltrainerarmadale #personaltrainermalvern #fitness #squats #boxsquats #legday #motivation @ Goodlife Health Clubs Armadale See more

22.01.2022 Make your wellbeing your priority. Get your butt to the gym this humpday with a free session! Email [email protected] or Direct Message for available times this Wednesday only! #gym #goodlife #fitness #fitnessjourney #fitnessmotivation #wellbeing #wellbeingcoach #health #fitnesscoach #personaltrainer #pt #stretch #strength #core #boxing

22.01.2022 My website is now live! Check it out dmaxfitness.com.au send me an email for something special!

19.01.2022 This is one of my beautiful clients Sophie. In 3 weeks she has already lost 25cm off her body. Working on her pelvic tilt and kyphosis. Improving strength. .... . . . . . #goodlifehc #fitnessjourney #fitnesscoaching #fitness #goodlifearmadale #personaltrainer #pt #fitnessmotivation #dmax #dmaxfitness #dmaxfitnesscoaching #soproud #melbourne #gym #deadlift #rdl #kettlebell See more

18.01.2022 This beautiful lady has been learning to squat for the first time in 70 years. After a huge accident, hospitalized and over a year of rehab she has come to me and I couldn’t be more happy to assist you in becoming strong. . . .... . . . . . . . . . . . . #goodlifearmadale #fitnessmotivation #dmax #dmaxfitness #dmaxfitnesscoaching #squat #squats #goodlifehealthclubs #proud #rehab #workout #trainingmotivation #health #wellness #happy #strength #strengthtrainer #personaltrainer #fitnesscoach @ Goodlife Health Clubs Armadale See more

17.01.2022 Girls always giving it . . . .... . . . . . #proud #glutes #goodlife #goodlifearmadale #health #fitness #fitnessmotivation

12.01.2022 When I say let's hang out on a Friday night this is what I mean... #training #wellbeing #health #fitnessjourney #gym #goodlife #fitness #fitnesscoach #fitnessmotivation #abs #barhang #pt #protein #progress #positivevibes #personaltrainer

12.01.2022 Consistency is always important, consistently in the wrong task can also lead to poor results. Do something different to get things done right. Use new training methods, techniques, hit muscles from different angles and allow your body new growth. www.dmaxfitness.com.au #nutrition #fitness #fitnessmotivation #personaltrainer #protein #gym #goodlife #abs #legraises #nike #dmaxfitness #fitnesscoach #fitnessjourney #health #wellbeing #weightloss #training

11.01.2022 Single leg deadlifts to grow the booty This girl works so hard @siennaleopold . . . .... . . . . . . . . . . . #goodlifehc #fitnessjourney #fitnesscoaching #fitness #goodlifearmadale #boss #booty #glutes #deadlifts #squats #dmax #dmaxfitness #dmaxfitnesscoaching #goodlifearmadale See more

11.01.2022 Don't work 8 hours for a company then go home and not work on your own goals. You're not tired, you're uninspired. [email protected] #fitness #fitnessjourney #fitnessmotivation #personaltrainer #gym #goodlife #loveyourself #positivevibes #abs #legday #motivation

10.01.2022 Summer Special Package 3 x 60 minute sessions. Body Posture Assessment to determine muscular imbalances and weaknesses. Learn to lift weights to aid fat loss and build muscle.... Learn to Squat, Bench and Deadlift with correct form. 2-4 programs to follow depending on goals, splits and assessments. Starting from $400.00 Call 0427 928 043 or Email [email protected] for all enquires. . . . . . . . . . . . #personaltrainer #personaltrainerarmadale #personaltrainermalvern #ptmalvern #squat #benchpress #deadlift #motivation #summermotivation #fitnessmotivation #goodlifehealthclubs #goodlifearmadale #goodlifegleniris #goodlifeprahran #goodlifecamberwell #beach #getfit #fitnessgoals #personaltrainerelsternwick #armadale #malvern #malverneast #southyarra #chapelst #highst

09.01.2022 DMAX Fitness Coaching has now launched at Goodlife Health Clubs, Armadale! 1216 High Street, Armadale, VIC, 3143 [email protected]... 0427 928 043 See more

08.01.2022 Every day is a new opportunity. I love to train along the beach, whether it's running, boxing, yoga, strength training or stretching. Change up your training today, you don't have to be in the gym to get results. www.dmaxfitness.com.au #personaltrainer #positivevibes #progress #pt #beach #elwood #fitness #fitnesscoach #fitnessjourney #fitnessmotivation #squat #strong #stretch #strength #lunges #yoga #boxing #gym #dmaxfitness

07.01.2022 The 8 week challenge starts on the 7th of October! - 1 on 1 training with me - weekly exercise program - weekly meal plans & recipes ... - before & after photos and measurements - group workout events - unlimited support - prizes & awards I'm only taking 5 new clients for this challenge, if you're interested send me a message or email [email protected]

06.01.2022 THIS GIRL IS A BOSS. 17 and we hit the big plates on high bar back squats . . . .... . . . . . . . . . . #pt #personaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnesscoaching #goodlife #goodlifehc #goodlifehealthclubs #goodlifearmadale #boss #legday #squats #backsquat See more

05.01.2022 110kg Squat 30kg up in less then a year and depth has increased A LOT. . . .... . . . . . . . . #goodlifearmadale #fitnessmotivation #fitnessmotivation #personaltrainerarmadale #personaltrainer #pt #fitness #fitnesscoach #squat #squats #legday #legworkout #dmax #dmaxfitnesscoaching @ Goodlife Health Clubs Armadale See more

03.01.2022 HOW DO YOU TRAIN? High Intensity? Strength? Cardio? Boxing? Want to change it up? MESSAGE ME ... #personaltrainer #personaltraining #personaltrainerarmadale #goodlifefitness #goodlifearmadale #goodlife #goodlifehealthclubs #fitness #fitnesscoach #fitnessjourney #fitnessmotivation #boxing #boxingtraining #boxingarmadale #armadale #elsternwick #strength #strengthtraining #cardio #weights #legday #deadlift #dmaxfitness

02.01.2022 Are you a DANCER Do you struggle with turnout? Do you want a higher leap? Stronger legs? Higher kick? Better point? Better posture? In my dance program I will assess your tight and weak muscles and develop a structured program to release your tight muscles and work toward strengthening weak muscles. Also to improve your posture and any posture abnormalities. Click the website link in my bio to read more about this type of programming and pricing. Discounts available when you enquire via website. #dancer #ballet #melbourne #dancersmelbourne #melbournedancers #personaltrainer #personaltraining #fitness #fitnesscoach #fitnessjourney #fitnessmotivation #goodlife #goodlifefitness #goodlifearmadale

02.01.2022 Tuesday Leg Day... #quads whose doing legs with me on Friday ? #splitsquatssuck #fitness #gym #pt #personaltrainer #fitnessmotivation #fitnessjourney #legday #squat #goodlife #goodlifefitness

01.01.2022 If you train with me you'll know how much I enjoy planks

01.01.2022 I have a 45 minute session available tomorrow (Thursday) at 8:45am!! Who wants? Email [email protected] or DM me! #motivation #abs #positivevibes #loveyourself #pt #personaltrainer #fitness #fitnessjourney #fitnessmotivation #train #goodlife #gym

01.01.2022 dmaxfitness.com.au - Sled Pushes for Speed Training The goal of using Sled Pushes for speed training is to apply more force into the ground quickly. ... - Sled Pushes for Power Training By increasing the weight of the sled and trying to move it as fast as possible, you can work on power development. - Sled Pushes for Strength Training Pushing a heavy sled can do wonders for developing single-leg strength and leg drive.