DOSE Running in Mosman Park, Western Australia, Australia | Sports & fitness instruction

DOSE Running

Locality: Mosman Park, Western Australia, Australia

Phone: +61 429 183 797

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ---CONTRAST RUNNING--- 1.3km warm up Running drills HILLS x 3, 4 or 5 Effort , recovery run ... 340m elevation per hill CONTRAST: 2 x 3min on the flat 1.3km cool down YEEEEEEEEWWWWWW S O L I D session crew!

25.01.2022 In one sentence can you share with us your finish line feelings for the Marathon event? (preferably positive )...

25.01.2022 We are so grateful to have Lieutenant Jock! His playful army style approach is super engaging & his enthusiastic energy draws our juniors toward him, even before class has started Jock often leads the 'challenger' option, this morning setting up the challenger crew for a track start before racing them... I wonder who won?!... Jock is a qualified PT, he's been involved with Uni Camp for Kids, loves triathlon and is an awesome part of the DOSE Running team. Thanks coach Jock

25.01.2022 Move well. Run free. Feel fly. It's about much more than just looks, come & get a 'dose' #doserunning

24.01.2022 Starting Tuesday we've got our Kids Holiday Program! Ages 6 - 9 Ages 10 - Teens --- TUES/ THURS & SATURDAY for just $60---... To register: https://www.doserunning.com.au//kids-running-timetable-an/ Questions? Call head coach, Scarlett on 0429183797 Get set for a week of adventurous, challenging yet supportive running sessions!

24.01.2022 From toe extension to spinal rotation & everything in between, we encourage all of our runners to encorporate more movement in to their running routine! ------------------------------------------------------------------------- This could be a series of running drills during warm up... dynamic cool down movement (more than just hanging out in a stretch) one of many Pilates sessions included in our 8 week program or their choice of cross training from swimming, strength training, yoga, surfing... you name it. ------------------------------------------------------------------------- Viola Ribul holds a Diploma in Pilates, plus years of experience. This is a little snippet from our Pilates library 'Rest & Recover'. -------------------------------------------------------------------------

24.01.2022 You feral pig you! What?! Yep, you read that correctly. Can you spot the @ultraserieswa Feral Pig 50 miler medallist?

24.01.2022 Get a little bit more out of your self, have a little bit more fun doing it! How good is it having someone on your shoulder? Mark Baldwin

23.01.2022 Whos lacing up with us for Seawheeze?!

22.01.2022 Just a quick shout out to Brendon Evans & Aaron Ellis-Kerr for creating this moment #bettertogether Brendon will be down at tomorrow's Long Run in Coogee, & he'll oblige at any requests for photos & autographs _________________________________ The DOSE crew are working together towards a range of TRAIL goals, including: @ultraserieswa:... ULTRAmarathon 25km @perth.trail.series 16.3km 11.7km Lifestylers getting a daily dose of the good stuff _________________________________ The best things in life are meant to be shared! See more

22.01.2022 Celebrating 1st Birthday @doserunning_perth Thanks to everyone who made it to Barefoot bowls BBQ, and to everyone who has run with us along the way. Damn it is hard to pick highlights, but here's a few ... 400+ growing community Fun collaborations with the Active Circle, Balanze Studio, Lululemon, BHP, Iona College & more. Raising over $7000 for Beyond Blue Developing & delivering our online & in person DOSE Running & Pilates program for 5km | 10km | 21.1km | 42.5km Being along side many many runners smile as they complete their longest ever run, pain free! Pop-up events Personally, all of the above & running a trail ULTRA-marathon in NZ! There's also many people who have supported me to grow DOSE in either a business sense or assisted me further in Movement Professional Development. Thank you Mick, Tilly, Viola, Justine, Janine, Cindy, Maddi, Janine, Liz, Austin, Tony, Adam, Perth Trail Series, Yuhki, Perth City To Surf, Rosanna location, Esther + the unbelievable amount of support from the DOSE Running community, plus my friends family & Ross for listening to me bang on about my goals and aspirations. I'm looking forward to continuing to evolve & deliver quality Running & Pilates. The learning never stops, my ambition is strong & I am truly grateful to persue my passion as a full time career. "when we run, our spirits fly" DOSE founder, Scarlett

22.01.2022 Stride of a Runner-up Champion Boy We were stoked to have Toby complete our last 1 week Kids Holiday Workshop series which focused on technique, running drills & coordination drills. Look at him go ! Registrations for our Term 4 program are now open & they're limited. Get in early while early bird pricing is open & reach out to Scarlett if you have any questions.... Coached by Scarlett Duncan, qualified Athletics Australia coach, State Champion, ultra-marathoner & passionate coach who holds a BSc in Health Science specialising in Exercise and Sport Science.

21.01.2022 "I found DOSE Running just over 2 years ago towards the end of high school. I have always wanted to join a running group and was pointed towards other clubs which had more of a focus on competition which I did not want. and I came across DOSE Running. Scarlett is an amazing coach and a lovely person and has in my running journey.... The adult recreational sessions are the and I look forward to running with a group of people who are always up for a good chat and love running as much as I do, without the focus being only on competitions. Ever since joining DOSE Running I don't enjoy running alone anymore because running with a group is just so much more enjoyable!" by Marcos Martini feat Ashleigh Yee running @ultraserieswa 25km Yaberoo trail Google 'DOSE Running Perth' & read up on our 5 star reviews...

21.01.2022 Why stretch one muscle when you can stretch several, and even better, move & massage your joints at the same time! F E E L G O O O O O D

21.01.2022 Plyos & Endurance Runners Plyometrics train endurance runners to Recruit muscle fibres more efficiently Activate your central nervous system Improve coordination ... Increase power (for speed strength) Improve elasticity The ability to store and release elastic energy allows you to run further and/or faster with less energy expenditure (think of a spring or a rubber band). _ The straight leg bound / scissors drill is a intermediate level drill, and should only be introduced when youre familiar with entry level ploys & youre feeling strong! See more

20.01.2022 4 years ago! BSc Preventative Health specialising in Exercise & Sport Science. - Still learning every single day, and I never plan to stop ! - My lovely parents who gifted me my running ability .... - When I qualified for my first National Championships my mum decided she'd start running instead of walking from our farm house to the farm sheds - She did in @rossiboots for months. Love you mum! - My running journey started well before I knew about trophy's and championships. - Being a country kid I had the joy of driving our 'green granny' (ancient car), motorbike or push bike down our 2km driveway. - 90% of the time I'd still choose to run, even with my school bag. I also often wore my Rossi's to school . - The 97km (one way) drive to school meant I didn't play a sport until I reached year 7. In year 9 I was privileged to go to boarding school where I played every single sport I could. - These days I find myself running, doing Pilates and yoga, the occasional ocean swim from Cott to North Cott & happily jumping into random fitness classes to mix it up from time to time. - Running ignited my happy hormones before I even knew what they were. - Now, one of the most fulfilling things about my job is helping others find that intrinsic joy. - Because once they've got that, it's no longer a chore, it's a lifestyle. - DOPAMINE | OXYTOCIN | SEROTONIN | ENDORPHINS See more

20.01.2022 Runners Strength & Conditioning Using bodyweight & a 30cm ledge drop Requires: Hip stability (notice hips stay level) Single leg strength... Ability to absorb impact effectively Elasticity & ability to quickly pull the leg back off the ground -------------------------------------------------------------------------- Having a strong foundation before trying this is highly recommended, and if you do, try it out on a smaller ledge drop See more

20.01.2022 This Sunday you'll be quenching your thirst with @pressed_earth & a selection of other healthy & tasty goodies. It's our end of year wind-up, make sure you book in on mindbody for the Sunday Run asap! Cottesloe Beach... (grass on the south side Indiana Tea House) 6.30am Run or Run:walk 7.10am Beachside picnic Pack your togs & a towel Put your Christmas carol requests below

20.01.2022 Sunrise or sunset? When do you like to run?

19.01.2022 I often get asked if Im training ? Recently Ive been focused on the DOSE crew & our current 5 running programs! Ive also been managing my autoimmune disease which has proven challenging the past few months, but this week was the first time in a long time Ive been able to sneak in my own training & felt great.... Just 9 weeks until busso half ironman with @tracta_87 & @aek_justkeepswimming! ---------------------------------------------------- DOSE programs Marathon Running & Pilates Half-marathon Running & Pilates 10km Running & Pilates 5km Learn & Return to Run Kids Adventure Running (Run + Pilates programs also available online) ---------------------------------------------------- Theres always the option to jump in casually, which we refer to as lifestylers ---------------------------------------------------- Have a great weekend & happy running, Scarlett Photo Yuhki @yuhki3

19.01.2022 50kts winds is a hell of a way to make your full and half marathon debut! ----HALF MARATHON---- Elise 1.41.31 age cat (4.48min/km) Kate 1.53.16 age cat (5.21min/km) ----MARATHON----... Mark 3.55.57 (5.35min/km) Liane 4.04.55 age cat/6th female (5.48min/km) Tum 4.12.52 (5.59min/km) Donnelle 4.43.29 4th age cat (6.43min/km) _________________________________ "When we run, our spirits fly" _________________________________ Well it was tough enough conditions as a spectator today! So proud of these legends who have all followed the 8 week DOSE Running & Pilates program I feel very privileged to have coached them along the way. Full credit goes to their commitment, discipline & enthusiasm. _________________________________ Next week the rest of our @doserunning_perth crew will race in our pop-up event 5km, 10km & 21.1km in replacement of the @perthrunningfestival. The weather is kinder to us than it was today See more

18.01.2022 Fam fitspo when couple @annie_moyle & @frankr02 are joined by his sis @geeeeeeeoo + 16 strong Sunday crew Runners doing anywhere between 40min to 2hrs, enjoying a flat run after a hilly week! Love the dirty mo @frankr02, helping bring awareness to men's mental health.... Movember is the leading charity changing the face of men’s health on a global scale, focusing on mental health and suicide prevention, prostate cancer and testicular cancer.

18.01.2022 Butt kick VS Pulls One of the simplest ways to adjust your butt kick to a pull is to perform it with a wall behind you. Butt kick doesn't resemble a running gait Pulls resemble a running gait

18.01.2022 Donnelle, best known for her red lipstick on race day, love-hate relationship with hills, ability to chat (possibly even underwater!), the best bliss-balls, loud cheering, on the go photography & give anything a go attitude! Donnelle has done many half marathons, including her latest & FASTEST while on our 8 week online DOSE Running & Pilates Program. She has previously experienced mild patellorafemoral pain when training for endurance events & this was the first time s...he experienced no aches and pains. Donnelle is looking to make 2020 the year of the Marathon! Her dream is to do the Disney Marathon but @perthrunningfestival is looking more realistic in 2020

17.01.2022 Tomorrow, in Perth & online across the country, runners are about to embark on their 8 week DOSE Running & Pilates program With carefully structured programs for 5km, 10km, Half Marathon & Full Marathon they're in for a regular hit of the healthy hormones DOPAMINE OXYTOCIN SEROTONIN... ENDORPHINS --------------------------------------------------- Excited --------------------------------------------------- See more

17.01.2022 K I N G S P A R K 65min/ 75min / 90min/ 2hr TRAIL How far did you run this morn?

17.01.2022 Move well. Run free. Feel fly. Its about much more than just looks, come & get a dose #doserunning

17.01.2022 The best surface to run on is... There is no one surface superior than the other. They each have their own pros & cons, and I recommend VARIETY. In saying that, context is important, certain injuries & sometimes even different types of anatomy's will not respond well to some surfaces, such as sand.... When working with soft sand, take a gradual approach, integrating small amounts at a time. With many of the DOSE crew eager to do Margs Ultra (teams, duo's & solo's) plus other awesome trail events, we're incorporating soft sand. We are conditioning the mind & body appropriate to the goal. Happy Running, Scarlett

17.01.2022 I often get asked if I'm training ? Recently I've been focused on the DOSE crew & our current 5 running programs! I've also been managing my autoimmune disease which has proven challenging the past few months, but this week was the first time in a long time I've been able to sneak in my own training & felt great.... Just 9 weeks until busso half ironman with @tracta_87 & @aek_justkeepswimming! ---------------------------------------------------- DOSE programs Marathon Running & Pilates Half-marathon Running & Pilates 10km Running & Pilates 5km Learn & Return to Run Kids Adventure Running (Run + Pilates programs also available online) ---------------------------------------------------- There's always the option to jump in casually, which we refer to as lifestylers ---------------------------------------------------- Have a great weekend & happy running, Scarlett Photo Yuhki @yuhki3

17.01.2022 "I have recently completed a half marathon training program with Scarlett and am proud to say that I achieved a new PB 5 minutes faster than my previous. - I have been running with DOSE for about 3.5 years now. I have gone from enjoying the social and mental health side of running as a new mum, to accomplishing goals I never even thought I would ever even dream of!! - With the support of the DOSE runners and Scarletts incredible knowledge, skill and infectious passion I have... now completed 4 half marathons multiple 10km & 12km events even some incredible trail events. - When I signed up those 3.5 years ago it took me another 2 weeks to pluck up the courage to show up. - Now, Im dedicated, confident and running strong with my sights on some new distances and PBs. Thanks DOSE for giving me a new lease of life!!!!" - @lianemaraldi ________________________________ You can check out this review & many others of DOSE Running on Google Maps https://goo.gl/maps/D6WxSEYipWrH8AdW6 ________________________________ #doserunning

16.01.2022 Low impact High resistance Single Leg I this simple step up for loads of reasons... You can personalise it & progress it from a normal step to something as high as what you see here! It's relevant to your body weight. If you're an endurance runner and you can't control and absorb the landing, introducing some strength work could do you wonders! Single leg, just as you are when you run! Chances are you're dominant in one side with both strength and mobility, so if you're doing double leg exercises you're more likely to favour your strong side and let your weaker side remain lazy . Balance, again related to being a single leg exercise, replicating the running gait. If your knees knock in toward your mid-line, awareness to draw them out might be enough, or adding some extra hip stability exercises. It's involving lots of muscles, glutes, quads, hip flexors, gastrocnemius legs, soleus, core, plus more joint range in your hips than the average runner would access while running. Win win win! Move well, run well. It's always a work in progress. Ps. I'm working on smiling while filming Thanks, Scarlett

15.01.2022 Your direction is more important than your speed

15.01.2022 STATE CHAMPION Were so proud of our Adventure Runner Sailor who recently took the win for thr State Championship Cross-country event, a race of 600 kids -------------------------------------------------- All the best to the athletes lining up for the @westaustralianmarathonclub 10km championship this weekend, its set to be a fast & exciting event for WA! ... -------------------------------------------------- This weekend our DOSE Runners training for the @activedotcom Sunset Coast Marathon have their longest run to date -------------------------------------------------- Sunday Group Long Steady Run details can be found in our Private Facebook community for members Kings Park & Leighton Beach 60mins + strides 90mins (help the marathons on their second half!). -------------------------------------------------- DONT FORGET... ITS FATHERS DAY SUNDAY!!! See more

14.01.2022 Join us in Perth OR Online for 8 weeks of a carefully structured Running & Pilates program. 5km beginner | 10km & 21.1km recreational estabilished 3 - 4 run sessions per week... 2 x Pilates sessions per week Pre- and post running exercises Coach contact + Community Accountability + Flexibility Regos close 31st July, Program commences 3rd Aug If you want to move well, run strong & free, this is the program for you!

14.01.2022 SILLY SEASON SCHEDULE JOLLY JANUARY RUNNING & PILATES CHALLENGE END OF YEAR PICNIC Read all about it here: https://mailchi.mp//jolly-january-challenge-and-end-of-yea

13.01.2022 Some of our 50km Ultra crew checking out the Yaberoo course

12.01.2022 Activate, Strengthen & Lengthen THURS 6.15am outdoors BYO mat & mask After many requests, this one is back on the schedule & you can book through the mindbody app now!... I loooove this class, to run well you need move well. In a sedentary society, to run with a sense of ease, softness and strength is not a given, even if you're clocking up the kms, it's tough to counter balance.

12.01.2022 Sunset Coast Marathon & Half Marathon DEBUT MARATHON Tum Mark... Liane Donnelle DEBUT HALF Kate FAST (for windy coastal) HALF MARA Elisa SPIRITS ARE HIGH

12.01.2022 Hes all smiles at training, but come race day he had his eyes on the prize! 1hr52 debut half marathon, injury free & hungry for more... the Marathon!!! @perthrunningfestival Tum joined DOSE just as COVID changed the way we went about life. He kept engaged through our online community plus followed our 8 week online DOSE Running & Pilates program. Long term consistency trumps short term intensity, and I cant wait match your commitment & drive to help you conquer your goals ... Were glad to back in full swing with our Perth training sessions & our online programs.

11.01.2022 LACING UP TOGETHER Adult Recreational Crew All sessions resume, starting with 6.00am Sunday Long Steady Run ---------------------------------------------------- Kids Adventure Running ... Enrolments remain open for, 9 week term kicks off next week. ---------------------------------------------------- North Cott Primary Can't wait to meet you next week ---------------------------------------------------- Private & Tech Sessions We're back on! Pack a mask if you've got a technical session (these ones aren't vigorous), if you've booked a fitness session, no mask required. ---------------------------------------------------- COVID-19 Stay home if you're unwell KIDS are NOT required to wear masks ADULTS doing vigorous exercise are NOT required to wear a mask. As usual, no contact, keep your keys with you. please book in advance via the app. Activate, Strengthen & Lengthen: Please bring your mask. PUMPED Scarlett

11.01.2022 We dont just run in the rain, we embrace it! All junior sessions go ahead or . Running is often used as a great metaphor for life, and life isnt all sunshine & rainbows. We facilitate a space where all kids can build resilience.... We do this by encouraging healthy risk taking look at challenges as an opportunity that we cant control everything that happens but we can control how we respond validate their concerns but provide them with support to continue & overcome. Its not all about winning, experiencing disappointment is ok, & that we can keep trying & growing. opportunities for personal challenges as well as team/competitive challenges build supportive relationships among peers & coaches. use running as a safe place to get out of our comfort zones. _ #doserunning #RunPerth #bettertogether

11.01.2022 He's all smiles at training, but come race day he had his eyes on the prize! 1hr52 debut half marathon, injury free & hungry for more... the Marathon!!! @perthrunningfestival Tum joined DOSE just as COVID changed the way we went about life. He kept engaged through our online community plus followed our 8 week online DOSE Running & Pilates program. Long term consistency trumps short term intensity, and I can't wait match your commitment & drive to help you conquer your goals ... We're glad to back in full swing with our Perth training sessions & our online programs.

10.01.2022 Better Together Whatever your DOSE of running, from beginners, lifestylers to goal-getters, we've got a class for you . Not local? There's online too !... #DOSErunning

09.01.2022 40 min TEMPO *Session goal: Getting Race Ready 3 ways to execute the session (variable depending on training history/experience, fitness, age & distance goals)... 1. 20 min easy running, progressing into race pace. 2. 20 min tempo progressing into race pace. 3. 40 min at race pace As a team we've built up from 6 min tempos through to 40 min. Fridays haven't been about increasing pace, but rather increasing volume at tempo. Its comfortably uncomfortable! MARATHONERS: 9 sleeps until race day 5km / 10km & 21.1km: Just over 2 weeks until race day! (book in on Mindbody to secure your spot)... including perks like @theacaicorner

09.01.2022 "When we run, our spirits fly"

09.01.2022 Complimentary DOSE water bottle Sign up your junior runner for our Term 3 ADVENTURE RUNNING program & receive a complimentary insulated stainless steel water bottle! Coach Scarlett leads the junior program, she holds a BSc in Health Promotion specialising in Exercise and Sport Science, is extremely passionate, has previously been a state champion, recently ran her first ULTRAmarathon & is proud of her ability to connect and understand all runners, from the beginner ...through to the established. KIDS ADVENTURE RUNNING 5 classes per week, commencing 20th July ENJOYMENT - whether they're competitive in nature, run to compliment another sport, or simply like keeping active & social, I will modify appropriately and guarantee they'll be SUPPORTED & CHALLENGED appropriately! TECHNIQUE - yes, we use developmentally appropriate running drills & exercises. EDUCATION - from explaining why we perform a drill, why we run at different intensity's and paces to encouraging kids to lead stretches using anatomical terms, we value enhancing health literacy. OUTDOORS & SOCIAL - both proven to enhance physical & mental health. Together = magic! sign up at www.doserunning.com.au

08.01.2022 There will be dark moments. There will be pain, frustration and maybe even doubt. What matters is how you carry yourself, how how you pick yourself up and keep moving forward. Resilience.... Our very own Liane Maraldi (pictured) now bears the title ULTRA-MARATHONER!!! She's 55kms worth of tough, unstoppable & resilient. We are proud of you!!! Marcos De Martini Photography

08.01.2022 Who's lacing up with us for Seawheeze?!

07.01.2022 Nobody ever regretted giving it their best Justine on her way to a 10km Person Best (58.20) after following our online DOSE Running & Pilates program vigilantly. Our next wave for the program is coming up with... 10km training plans 21.1km training plans Our marathoners are commencing this Monday, currently enjoying a slightly more relaxed training volume & intensity week before a 10 week training block leading up to @perthrunningfestival We can also create a highly personalised program of any distance for you, taking into account your Running History Running &/or health goals Work/Life/Family balance ---------------------------------------------------------------- Dr. Justine is also my longest standing client who joined me on the journey to what is now DOSE Thanks Justine, it's been an honour to share that process with you. ---------------------------------------------------------------- #doserunning

07.01.2022 Showdown DADS vs KIDS @iona_presentation_college - Thank you to all the Men of Iona who came down with their kids for a fabulous afternoon of obstacle courses, games station & dance station. - We had 3 teams... Powerful Pinks Glorious Greens Young-gun Yellows - Everyone had a go at each station with their dad, before the final showdown! As you can see the dads rocked See more

07.01.2022 We love this city We run this city Treating the crew to one of the best sunrise lookouts in Perth. Where is your fave lookout?... Warm up: 2km / 1.5km or 1km Main set: 3km / 3.5km of mixed pace running 1:1 or 3:1 * Marathon extra... + 3 x 500m * 10km & Half mara extra... + 3 x relay strides Cool down: 2 min easy pace & stretches If you're wondering if you can do it, YES you can, there's an option for you! We've got runners doing sub 6min per km to sub 4min per km, so there is a pace for you!

06.01.2022 STATE CHAMPION We're so proud of our Adventure Runner Sailor who recently took the win for thr State Championship Cross-country event, a race of 600 kids -------------------------------------------------- All the best to the athletes lining up for the @westaustralianmarathonclub 10km championship this weekend, it's set to be a fast & exciting event for WA! ... -------------------------------------------------- This weekend our DOSE Runner's training for the @activedotcom Sunset Coast Marathon have their longest run to date -------------------------------------------------- Sunday Group Long Steady Run details can be found in our Private Facebook community for members Kings Park & Leighton Beach 60mins + strides 90mins (help the marathons on their second half!). -------------------------------------------------- DON'T FORGET... IT'S FATHER'S DAY SUNDAY!!! See more

06.01.2022 AT ONE POINT OR ANOTHER, THIS WAS JUST A CRAZY DREAM. UNTIL WE DID IT. Last week one of our 'Learn & Return to Runners' ran 5km NON-STOP! About a month ago many of our crew PB'd in 10km & 21.1km ... About 6 weeks ago we had runners debut in half & full marathon. In less than a month many DOSE runners will be racing their first ever trail event ...Including several making their debut ULTRAMARATHON (50km) Were sooooo pumped for Perth Trail Series 'Stay Puft' 5km, 11km & 16km events, wooohoo!!! And nervous but excited for the Ultra Series WA 'Yaberoo' 25km & 50km, and the 3AM start time . DREAM IT. RUN IT. REALISE IT.

05.01.2022 Featured in some of the world's running magazines out! -----------------Emoji poll----------------- I have run a Marathon One day I'll run a Marathon... No way, are you crazy?!!! ------------------------------------------------- We've got a pathway to get you there! Tum (featured in Men's Running mag ) started at running 5km, followed the 10km then the 21.1km then the FULL MARATHON 8 week DOSE Running & Pilates programs! Tum... Now tempted by the ULTRAmarathon

05.01.2022 Plyo's & Endurance Runners Plyometrics train endurance runners to Recruit muscle fibres more efficiently Activate your central nervous system Improve coordination ... Increase power (for speed strength) Improve elasticity The ability to store and release elastic energy allows you to run further and/or faster with less energy expenditure (think of a spring or a rubber band). _ The straight leg bound / scissors drill is a intermediate level drill, and should only be introduced when you're familiar with entry level ploy's & you're feeling strong! See more

05.01.2022 Kicks off tomorrow Adventure Runners & Teens Club! All classes are lead by: Qualified Coach & State Champion, ultra-marathoner Scarlett Duncan (BSc Health Science spec. Exercise & Sport Science)... ________________________________________________ We keep kids engaged, inspired, help them feel supported yet challenged. We encourage them to have fun! We run in the rain - pack a spare jumper or raincoat! _________________________________ FUN, FITNESS & FRESH AIR TECHNIQUE & DRILLS COORDINATION AGILITY ENDURANCE SPEED TRAIL RUNNING TEAM CHALLENGES RELAYS ALL ABILITIES CHALLENGED, ENCOURAGED & Supported _________________________________ Peppermint Grove, Western Australia

04.01.2022 5am DOSE bus antics & some action shots! Tough conditions but nothing is going to dampen the spirits of these champs!

04.01.2022 Starting Tuesday weve got our Kids Holiday Program! Ages 6 - 9 Ages 10 - Teens --- TUES/ THURS & SATURDAY for just $60---... To register: https://www.doserunning.com.au//kids-running-timetable-an/ Questions? Call head coach, Scarlett on 0429183797 Get set for a week of adventurous, challenging yet supportive running sessions!

03.01.2022 Backyard wander out yonder

02.01.2022 Better Together Whatever your DOSE of running, from beginners, lifestylers to goal-getters, weve got a class for you . Not local? Theres online too !... #DOSErunning

02.01.2022 Congratulations to these fine athletes that all ran their longest ever run yesterday 29km Donnelle 29km Liane 31km Mark 29km Tum... Thanks to Mick, Austin, Rob & Kate for helping them get through it. ---------------------------------------------------- Shout out to Josh (41.14) for reppin the new DOSE performance singlet & & Belinda (01hr 38 seconds) at WAMC 10km State Championships/ Fun Run --------------------------------------------------- See more

02.01.2022 "There is no growth in a comfort zone, and there is no comfort in a growth zone" ------------------------------------------------------------------------ Featuring Ross who smashed our Perth HQ 10km race in 38.28 after getting on board the DOSE Running & Pilates 8 week online program. ------------------------------------------------------------------------ Keep doing your Pilates Ross ... ------------------------------------------------------------------------ See more

01.01.2022 Stretching sucks. Get dynamic with your warm up & try dynamic hamstring scoops. Hidden bonuses include Moving/lubricating multiple joints, including hips and shoulders.... lengthening multiple muscles such as hamstrings & pectoral muscles. Practising key movements principles such as hip hinging. Incorporates coordination. Moving with the breathe. Requires more brain power, therefore preparing your body for the work ahead. Enjoy #doserunning

01.01.2022 Community & Commitment