Dr Steve Mursa: Chiropractor & Integrated Natural Health in Sydney, Australia | Medical and health

Dr Steve Mursa: Chiropractor & Integrated Natural Health

Locality: Sydney, Australia

Phone: +61 2 9986 0700

Address: 2/127 Barrenjoey Road, Mona Vale 2103 Sydney, NSW, Australia

Website: http://www.stevemursa.com/

Likes: 137

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Most people know they should stretch, but a lot of us rarely actually do it! Stretching is a great way to increase flexibility and release tight muscles in the body, especially after exercise. It also promotes blood circulation and may decrease the risk of injury. Certain stretches can also improve POSTURE! ... Stretching out your pecs is a great place to start. The pec muscles can become tight in people who sit at a desk for long periods of the day. It is important to counterbalance a poor seated posture by doing pec stretches throughout the day. It is a perfect activity to add to your daily regime, and will have a huge benefit on maintaining your corrections between appointments. Double tap if you're going to commit to more consistent stretching? See more

23.01.2022 Double tap if you have been overindulging! It is not uncommon to feel tired, bloated and sluggish after a period of indulgence. Let's face it Christmas, New Year and summer holidays is indulgence prime time. Here are my top tips for improving your health and wellness after a period of indulgence:... // Stay hydrated // Not only is drinking enough water crucial to overall health it’s also key to detox your system and keep your appetite under control; aim to be drinking at least 2/3 litres of water per day. // Get more sleep // A lack of sleep is associated with many health and wellness issues; aim to sleep at least 7 hours per night. // Fill up on veggies // Vegetables are rich in many of the beneficial nutrients your body needs, including a range of important vitamins, minerals and antioxidants. // Go for a walk // Going for a walk can help you clear your mind and will make your body feel better too. Regular exercise comes with a multitude of health benefits, try to aim for around 10k steps per day. There is no point in shaming yourself for enjoying yourself, or now punishing yourself on restrictive diets and exercise regimes. It's important to remember that quick and extreme fixes do not work, and are often not healthy for your mind and body. I look forward to seeing you in the practice soon! See more

23.01.2022 Getting your body ready for Summer with Dr Steve. Now is the time of year where we are being bombarded with messages and marketing about preparing our Summer Bodies by going on extreme diets or exercise routines. Your body is important. Your body is amazing and the best way to be ready for Summer is by caring for your body all year round.... We can all work towards improving our health and wellness and setting goals can help to achieve this. BUT, it's important to remember that quick and extreme fixes do not work, and are often not healthy for your mind and body. If improving your health and wellness is something that you are thinking about doing; I would love to support you! Together we can set achievable goals, create strategies and a plan for you to achieve your goals; in a positive, supportive, healthy and sustainable way. Simply call (02) 9986 0700 to make your appointment. See more

22.01.2022 "Nature does not hurry, yet everything is accomplished." - Lao Tzu Double tap if you're going to spend some time outdoors today!

18.01.2022 There are many new faces here, so it feels timely timely to introduce myself! Hi! I'm Steve. I'm a Chiropractor, Integrated Natural Health Practitioner, Nutrition, Kinesiologist and Laser Therapy Specialist.... ONE OF MY KEY STRENGTHS AS A PRACTITIONER...is that I know what it's like to be a patient. I have not always been blessed with 'perfect' health, and I've done my fair share of falling off surfboards, mountain bikes and snowboards. From that, I have learnt a lot: I have engineered and successfully lost 35 kilograms in weight (and kept it off for 20 years). I have recovered from several major broken bones, including a broken back. I have recovered from Chronic Fatigue Syndrome. I have taken control of severe food allergies. With all these things, plus a multitude of less major but important triumphs, I have managed and overcome using my own skills, principles and experience. They have also helped to shape me as the practitioner I am today. I know what it takes to heal and recover, and I understand the time and effort that is required. I understand the challenges of making lifestyle adjustments and the challenges of trying to stick to a program. All of this, combined with my 20 years clinical experience means that you receive amazing service, knowledge and experience. I would love to support you! Call (02) 9986 0700 to make an appointment. See more

10.01.2022 Tis the season...for back pain! Reasons you may be feeling pain in your lower back right now: // LOSING WEIGHT AND WORKING OUT //... By chasing the Summer Body ideal; many of us will choose to go on extreme diets and exercise regimes. This over exertion from our normal diet and routine can cause many aches, pains and potential injuries. My tip: Regular Adjustments Try to book yourself in for regular maintenance and adjustments over the period. I know you're busy, but prioritising your self care will make a huge difference. If you are feeling lower back pain this silly season, book an appointment with me by calling (02) 9986 0700. See more

09.01.2022 "Children are great imitators, so give them something great to imitate." Since becoming a father one of my top priorities is ensuring I am modelling self care, health and wellness. For family appointments; call 02 9986 0700.

08.01.2022 LASER THERAPY Laser therapy is a pain-free, non-invasive and drug-free alternative to assist with healing and pain reduction associated with a variety of musculoskeletal conditions. ’ .... Laser therapy can be used to address many different acute and chronic conditions and pain, such as: Arthritis Inflammation Sprains Post-surgery Muscle spasm Whiplash Carpal tunnel syndrome Fibromyalgia Frozen shoulder ...and much more! To find out more or whether you will benefit from this therapy, . . . . . #drstevemursa #chiropractor #chiropractic #kinesiology #lasertherapy #nutrition #integrativehealth #intergrativenutrition #northernbeaches #northernbeacheslocal #northernbeachesbusiness #northernbeacheschiro #monavale #healthyfamily #healthyback #northernbeachesmums #chiro #integrativehealthpractitioner #naturalhealth #gentlechiropractic #gentlechiro #backhealth #sydneynorthernbeaches #avalon #palmbeach #newport #warriewood #health #wellness #neck See more

08.01.2022 Happy New Year! I will be returning to work and seeing patients from Tuesday 7th January. After a few weeks of indulgence and rest, this is the perfect time to revisit. reset and reconnect.... I'm looking forward to seeing you in the clinic! Simply call (02) 9986 0700 to make your appointment. See more

08.01.2022 It's easier to build strong children then repair broken adults. I am passionate about supporting children and young families in my clinic. It's not uncommon for parents to feel a slight hesitation to bring their children in for first time appointments. I specialise in gentle and soft touch chiropractory which is safe and incredibly effective for your loved ones.... I would love to support your beautiful families. Simply call (02) 9986 0700 to make your appointment. See more

07.01.2022 Summer Break Notice I will be taking a summer break from the clinic from Friday 20th December returning for client appointments on Tuesday 7th January. Please note that for the month of January I will only be working 4 days per week; so my total number of available appointments each week will be reduced over this month.... My appointment space is booking up, so I would recommend booking a few slots in ahead of time to cover the lead up to Christmas. Call (02) 9986 0700 to make an appointment. See more

05.01.2022 Merry Christmas! I would personally like to thank each and every one of you for your support this year in the Steve Mursa Practice. I have so much gratitude that you have chosen me as your practitioner to support you and your families.... Wishing you and your families a happy and healthy Christmas and New Year; filled with connection and quality time. I look forward to supporting you all in 2020! See more

05.01.2022 "Listen to your patient; he is telling you the diagnosis. - William Osler I am a great believer in the power of simply listening to my patients. The importance of listening is paramount when it comes to treating and healing the body.... I will never discount your symptoms or lived experience; nor will I assume a diagnosis without thorough assessment and testing. I understand that you are patient X and no one understands your body and how it feels, better than you. I am here to support you. To book an appointment call 02 9986 0700. See more

04.01.2022 "No one appreciates the very special genius of your conversation as the dog does." - Christopher Morley

04.01.2022 I don't guess - I test and assess! I'm passionate about finding the root cause of peoples issues, rather than purely treating symptoms. This is the only way you will achieve long term success. Testing will look different for each person, depending on the issue you're presenting to me. Where appropriate I may suggest testing such as x-rays, scans, blood work etc.... To book an appointment call 02 9986 0700. See more

02.01.2022 Have you booked your January appointments yet? For the month of January I will only be working 4 days per week; so my total number of available appointments each week will be reduced over this month. My appointment space is booking up fast, so I would recommend booking a few slots in ahead of time to prevent any disappointments.... To book your appointment just call (02) 9986 0700. See more