En Courage Fitness in Lilydale, Victoria, Australia | Fitness trainer

En Courage Fitness

Locality: Lilydale, Victoria, Australia

Phone: +61 416 656 803

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Gone are the days of greasy egg,bacon and fatty sausage indulgent Sundays. These days I prefer the indulgence of bright colours of fruit, coconut yoghurt and healthy pancakes. Whats your healthy indulgence today? #encouragefitness #healthyeating #nolazysundayshere #indulge #fitnessmentor #colouryourday

24.01.2022 We start in just over two weeks!! make sure you grab your spot. Friday nights at 7:30. Comment or PM to book in!

24.01.2022 Are you finding you are falling back into old habits already? Remember if nothing changes, nothing changes. Set yourself small achievable goals daily and smash them. Find someone to be accountable to. #encouragefitness #fitnessmentor #nolimits #makeyourself #change

22.01.2022 Having the courage to take a step towards the best version of yourself can be scary, find someone today that can help you break it down into smaller more achievable goals. We all have to start somewhere! Have courage, start today.

20.01.2022 An interesting article about foam rolling, do you prefer to foam roll before or after a work out?

20.01.2022 As it gets closer to winter it gets harder to get up in the morning, you turn to the doona and the comfort food. You get unmotivated and some even fall into depression. Most of you are drinking less water and are less committed to your goals. Find someone who can keep you accountable, lets get moving! It's not about motivation, it's about discipline #getup #showup #nevergiveup #disipline #encouragefitness #lilydale #squats #stayontrack

19.01.2022 Today is a day to celebrate opportunities available to us because of sacrife! We encourage you to take every opportunity to better yourself this year, seek out a great support network, seek more from yourself, seek knowledge & seek fun because that's what it's all about. Remember to sacrifice those negative behaviours.

18.01.2022 Thanks so much for your support! We just hit 200 likes!! Spread the word, and keep making healthy choices.

17.01.2022 Believe you can and you're halfway there. What are you going to achieve this week? #encouragefitness #fitnessmentor #believe #ecf #lilydale #achieve

16.01.2022 PRE ORDER NOW!!! En Courage Fitness has teamed up with Big Bottle Co. We will now be selling Orange 2.2L bottles! Order yours now for only $22 or 2 for $40... #bigbottleco #encouragefitness #health #nutrition #orange #2.2L #ordernow #water #drink #hydrateyourself #nourish #lilydale

15.01.2022 Two spots left!! Comment below or direct msg to save your spot. Boxing is a great way to start the day by getting your cardio done in a fun way! Do it with a friend, tag them in this post!!

15.01.2022 Stop looking back, you're not going that way! I'm tired of seeing 'Throwback Thursday' posts of people wishing to be "skinny again" and needing to get their 'motivation back' This is an unhelpful way of thinking & won't help you reach your goals. ... Here's a throw it forward post. It's a Thursday morning and the alarm has gone off, instead of snoozing it with a groan, you get up. You're shoes and workout clothes are laid out from the night before and you have a plan of what you will eat/drink for the day, you are ready to go for today's exercise. Why? Because you're motivated? .... NO Because you are disciplined! Motivation is nothing unless you are willing to stay committed. Today my encouragement is simply this. Stop throwing back and wishing your health improves. Start making changes consitently that over time will mean that you not only lose weight and feel better about yourself but you maintain that rather than looking back wishing things were different you can look back with pride! Look forward and choose discipline over motivation. If you are struggling to set goals or need help with the execution msg today for a chat about how En Courage Fitness can help.

14.01.2022 Women are awesome and so are new clothes!! Win yourself a $50 Lorna Jane voucher on us by booking yourself in for a personal 30 minute boxing session (message the page to book), like this post, comment booked! & tell us who inspires you to fight for nothing but the best! Winner drawn at 5pm tonight!

14.01.2022 We are looking for a lady (or gentleman) to join 3 other women on a Thursday morning at 6am for a group boxing session. Msg us if this sounds like you!

13.01.2022 Countdown begins! These sessions start in 10 days, limited spaces still available. Comment for further details or to book in!

13.01.2022 Here is a hump day laugh for you!! On a serious note though Today is Wednesday, did you skip out on Monday exercise? Tuesday you couldn't find the motivation and now you are already feeling like Today is a write off and maybe you might, just start again next week? STOP - A negative mindset will get you nowhere. RESET - Start on Wednesday, start now and make this week count. Being consistent will garuntee you achieve results.

11.01.2022 Final day tomorrow! Orders must be in by 5pm! Frosted orange or clear colours pictured are available. Msg me today to place your order!

10.01.2022 Look what arrives today! Oh we are so excited! Orders will be going out over the next few days! If you didnt pre order dont stress we still have frosted orange available and they look great! Msg me to order yours. #bigbottle #stayhydrated #lilydale #encouragefitness #h20 #excited

10.01.2022 Are you feeling hot & dehydrated? It's hard to remember to drink enough water En Courage Fitness has teamed up with Big Bottle Co! Get these sexy frosted orange 2.2 L drink bottles. Get your pre order in by March 15th, get in touch with me to place your order, $22 each or two for $40

10.01.2022 To celebrate the first day of summer these orange 2.2 Litre drink bottles are just $17 each !!! What a great way to stay hydrated. Limited numbers available, comment sold to secure yours. Stay committed, stay hydrated.

10.01.2022 Do you find yourself waking up with the dread of the same as yesterday.? You are a direct result of the choices you make and the environments you choose to be in. If you want something different, do something different.#change #encouragefitness #getup #wakeup #trainhard #exercise #fitnessmentor #lilydale

09.01.2022 STOP! Just stop it, Stop comparing yourself to others. Stop comparing yourself to last time you lost your weight, or when you were "skinny". Stop judging yourself based on what others are achieving. ... Start where you are, it takes hard work and sacrifice to achieve greatness. Every day you make a better choice you improve yourself. See more

08.01.2022 I am currently taking expressions of interest for two new boxing groups, If you are interested or would like to be involved, please comment below and I will be in contact shortly with further details. All equipment is provided and sessions will be run from Lilydale.

08.01.2022 Get excited! We are launching a new Friday night HIIT Session. A 30 min high intensity workout. To get involved comment 'Im in"

07.01.2022 We all want to change something, you are not a tree, you are not stuck. If you want sonething different then have the disipline to do something different! #encouragefitness #lilydale #disipline #fitnessmentor #staycommitted #change

07.01.2022 2 more spaces! Comment below or direct msg to save your spot. Boxing is a great way to start the day by getting your cardio done in a fun way! Do it with a friend, tag them in this post!

06.01.2022 If your name is already on the list get on it! Spaces are filling fast and we will be getting started in the couple of weeks!

06.01.2022 The hardest thing about making a change is to be consistent, old habits and unhealthy lifestyles are so easy to fall back into. Especially if you have been that way for years. The good news is constistency pays off over time. One small change can make the difference. Why wait for Monday to roll around again? Mark today on the calendar as day one. I'd love to hear what you will do for the next 21 days! Comment below! #dayone #change #consistency #lilydale #encouragefitness #healthyliving

05.01.2022 One of the things I love most about being in business is that I have the privilege to give back. Make sure you drop in your 5 cent pieces on collection day! I will be.

05.01.2022 Due to a few demands for colours other than the frosted orange we will order in other colours if you put your pre order in before the 15th of March. Contact me to secure you colour now! Also the frosted orange is still available for order. #drinkmorewater #h2o #encouragefitness #lilydale #colouryourday

03.01.2022 When you exercise on the days you don't want to not only do you build muscle but you build character, discipline and the knowledge that you are worth pushing through for. It takes 21 days to form a habit, there is 26 days left this month so get started.

01.01.2022 WOW can you believe it with the rain we have had this week? Summer is on it's way, now is the time to stop making excuses, stop putting your "summer body" off until December. Stop waiting for Tomorrow. Start exercising now and make a difference to the way you LOOK & FEEL this coming summer. Or Scroll straight past this post, eat something sugary, DO NOTHING and when it gets to summer regret this decision. Comment below or msg now to discuss your next step.

01.01.2022 If it was easy everyone would be walking around with 6 pack abs while eating a doughnut. Reality is if you don't work for it you will never reach your goal. #stayfocused #staycommitted #workhard #workout #ecf #fitnessmentor #accountability #reachyourgoals #lilydale

01.01.2022 Respect yourself enough to do what needs to be done. Exercise should be a celebration of what you body can do not a punishment for what it can't #fitnessmentor #encouragefitness #stayfocused #setgoals #lilydale #respect