Elena Macnamara Personal Trainer | Gym/Physical fitness centre

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Elena Macnamara Personal Trainer

Phone: +61 418 667 746

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25.01.2022 I am looking for THREE (3) woman that want to transform mentally & physically. Do you live in Blacktown/Glenwood area? Can you train 3-4 times a week for 45-60mins? Can you follow a program?... Do you want to get STRONGER? Do you want to get LEANER? If this sounds like you then message me before Sunday. Ps....this is not free training just in case anyone is thinking that.

25.01.2022 https://www.msn.com//nsw-coronavirus-restrict/ar-BB14xmki

25.01.2022 Kicks off this week and so far OVER $500 Prize Pool going to 1st place & runner up. You do not have to be a member of any gym. For more info DIRECT MESSAGE

25.01.2022 well I guess I get to spend more time with my puppy. Personal training sessions now come with puppy cuddles when his awake ;-)

24.01.2022 The scale is a great tool used correctly. Its not the number that is as important as what that number is made up off. This is a great example of not much difference in the scale ... Middle photo is only 2.1kg less than the first one on the left. The photo on the end is only 1.8kg less than the middle one And the third photo is only 3.9kg less than the first one.

23.01.2022 still makes me laugh this one

23.01.2022 Less than a week till it kicks off. CASH PRIZE for 1st place & the runner up If you are interested direct message me for more information.

23.01.2022 age is a number

22.01.2022 Weightlifting & Powerlifting both strength but are very different

21.01.2022 When a client comes to me with weight-loss or fat-loss goals depending where they are will depend whether they track calories right away. Sometimes just getting them to cut out any unneccessay snacks or even soft drinks or alcohol will work for a start. But eventually they will get to the point they need to track. Tracking is not just about calories, it also tells me what the calories they are consuming are made off. Lets face it not all calories are equal. But you know what ...else it tells me, it tells me how serious they are about their goals. They can tell me how much they want it and how much it means to them to achieve weight/fat loss. Heck they can break down and cry but bottomline if they have excuses as to not tracking they are not serious in my eyes. I am not saying they don't want it. Absolutely they want it but they don't want it enough to do what they need too. I know this is harsh but it is the truth.

21.01.2022 Lets do it people

20.01.2022 Who is interested in 8 weeks of training/coaching for zero $$$. Yes STRICT conditions apply. PRIVATE Message to be in the running.Who is interested in 8 weeks of training/coaching for zero $$$. Yes STRICT conditions apply. PRIVATE Message to be in the running.

19.01.2022 looking for a gym with FREE childminding, yes FREE then checkout Vibe Health Club

18.01.2022 Hahahahahaha who has fallen into the trap of thinking this way?

17.01.2022 How cute is this and I am sure many of us can relate, myself included but back on that wagon I got. With group fitness classes being limited to just 10 you maybe still worried about getting in or where to start to get back to pre-quarantine and maybe even further. In order to help out I am offering some packages to get you started. For more information just fill in the form below and I will be in contact asap.... Enquiry Form link https://macsfitness.wufoo.com/forms/zyu378r0dpytam/

15.01.2022 This mornings HIIT workout via ZOOM The grey was before we started. More zoom HIIT classes coming

15.01.2022 Empowering women through strength training both physically & mentally.

15.01.2022 A teacher brought balloons to school and asked the children to blow them all up and then each write their names on their balloon. They tossed all the balloons i...nto the hall while the teacher mixed them from one end to the other. The teacher then gave them 5 minutes to find the balloon with their name on it. The children ran around, looking frantically but as the time ran out - nobody had found their own balloon Then the teacher told them to take the balloon closest to them and give it to the person whos name was on it. In less than 2 minutes everyone had their own balloon. Finally the teacher said, Balloons are like happiness. No one will find it looking for theirs only. Instead if everyone cares about each others they will find theirs as quickly as possible. Lets Be Hope Carriers *Cannot take the credit, saw it, loved it, sharing it!*

15.01.2022 "Oh it's great for them but I am too busy" I hear this sort of thing all the time. People trying to say oh that person did great but I am too busy and can't do it, etc etc etc As harsh as this will sound that is BS. There is far and few things that can really interfere with your time. Bottomline if you want to achieve certain goals whether they are in health, career, family etc then you need to priortise them.... We all have the same 24 hours in a day and we all have life's challenges being thrown at us on a daily basis. We all have the same opportunity of making excuses or finding a way to make it happen, but only YOU can do that. Not even the best program or meal plan will get you results if you are not doing your part.

14.01.2022 I am Ready!!!!!

12.01.2022 100% regardless of what stage you are at in your journey.

11.01.2022 Results come from doing it even when you dont feel like it, or you are too busy or whatever excuse you want to come up with. If you want it, YOU will find a way. And yes it is easier said than done but that is the difference.

11.01.2022 Such a strong message which you have the power to make sure you dont learn it the hard way.

09.01.2022 Age is just a number

08.01.2022 The numbers speak for themselves #covid19 #FitnessAustralia #nsw

08.01.2022 change your mindset

07.01.2022 Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. I may not have changed the world ...but I have changed my world and continue to reach for the stars as I progress. teamwork and dedication with Elena Macnamara PT-Coach showing me the way from the very beginning with training properly for each goal, eating properly and correctly for each goal, all the calculating and programming and guiding me every step of the way through my transformation to reach all my goals mentally and physically, mind and body. I feel like my part was the easy part, just doing what she advised me to do and being compliant (nah it’s def not easy). Finding a coach who sees your potential and believes in you and willing to put in the hard work is what it’s truly all about and makes the difference. If this resonates with you or you think you need some help, contact Elena who is now also offering online coaching for training and nutrition for the non vibe peeps and one on one coaching sessions at Vibe Gym Blacktown. I can truly say hand on heart, it is so worth every second to reach every goal, continue to reach more and I have never once regretted the sacrifices I have made along the way to achieve them. #womenempoweringwomen#elenamacnamarapersonaltrainer#elenamacnamarapt#

07.01.2022 Many are in love with the idea of a transformation but few will do the work. Love the comment "If intentions were outcomes we'd all be f***ing superstars" #lovecraigharper

06.01.2022 Worthwhile listen

05.01.2022 To lose weight we need to be in a calorie deficit, that means that calories going in need to be less than the calories going out. To gain weight we need to be in a calorie surplus which means the calories we take in must be higher than the calories that go out. To achieve results yes you need to know what is going in (calories) and what is going out (calories). The only way to know this is to track but quite often even when people are tracking they will not track everything a...s they think if they do not track it it didn't happen. Well I am telling you regardless of what you admit too YOUR body will keep the perfect record of what you put in it and what you put it through such as training, sleep, etc etc.

03.01.2022 With community transmission clusters of COVID-19 on the rise in New South Wales, the NSW Premier has today announced all gyms, including 24/7 facilities, must r...egister their COVID Safety Plan and have a dedicated Hygiene Marshall on duty at all times during operational hours from 12.01am on Saturday 1 August. As all our members are aware- we have had our COVID-19 Safety Plan in place and registered for some time. You can also feel safe in the knowledge that Aquafit is ALWAYS STAFFED during operating hours. Look out for our Hygiene Marshalls from 6am this Saturday! For more information on todays' announcement https://fitness.org.au//nsw-gyms-must-now-be-staf/39/2119 #COVID19 #membersafety #macarthur #awardwinning

02.01.2022 Its true 60mins is only 4.16% of 24 hours. But more importantly how are you spending the remaining 95.84% of your day. So many people spend even more than 60mins training to then self sabotage their own efforts throughout the day.

01.01.2022 What action are you taking TODAY toward achieving your GOALS

Elena Macnamara Personal Trainer | Gym/Physical fitness centre