Empowering Fitness | Sport & recreation

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Empowering Fitness

Phone: +61 434 849 764

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25.01.2022 Somewhere along the line of working for myself, studying, covid, life, I fell into the trap of stopping taking care of myself. I've always had the habit of being 'too busy', always having things and commitments and whatnot to do. My mental and physical self would always fall on the wayside. I've been trying to commit to myself more, because I can't be on my A-game for you unless I'm here for me. I've been aiming to do 3x10min meditation a week (I took advantage of a break thi...s morning, listened to the rain and just breathed). I’m not usually a meditative person, so it’s been really hard - but practice makes perfect! I've also started getting back into painting, and learning to embrace my creative side again. The point of this post is to remind you of something. Who are you doing all of this for? This busy-ness, the mayhem, the organised chaos. Did you forget to take care of yourself when you were busy taking care of everyone else? Can you find 10 minutes to just breathe? When was the last time you did something fun FOR YOU? What do you enjoy? How do you unwind? Tell me all about it! I love hearing what people like doing!

25.01.2022 6am and 6:30pm class is on tomorrow - Wednesday! $10/30min Let me know if you’re coming!

25.01.2022 I have a defib! Thank you so much for your generosity. I feel so blessed and so grateful. I hopefully will never have to use it, but I’m so glad to have this extra piece of equipment to not only keep my crew safe, but also my neighbours too

25.01.2022 I'm not sure that this will 100% get you out of work, but let me know if you try it! Contrary to popular belief, you do not need to be experiencing DOMS after every session. DOMS is not an indicator that you've worked out efficiently, in fact it's actually a bad thing if you are sore after EVERY training session. There's nothing wrong with a bit of muscle soreness, but make sure you give yourself adequate recovery, stretch/foam roll, and keep moving!... - Em

23.01.2022 When you achieve your vision board goals Now for the next goal!

23.01.2022 Woot woot! Getting messages like this just makes my whole week Celebrating achievements and wins are the best part of the job!

22.01.2022 Here’s a sneak peak of the first 32 pages into developing my 8 week lifestyle program (and there’s many more pages to come!). Goals, stress, nutrition, exercise, hydration, stretching and more! I promise it’s coming, I just want to make sure I have a complete project before signing people up! ... What do you want to learn? What are some questions that you have about health, food, or fitness? Comment them below!

21.01.2022 Without realising it, I quietly passed 1 year of going out on my own! To those past and present who have chosen to include me in their health and fitness journey, I appreciate you. You’ve taught me much, and I’ve loved it so so much. 2020 was an interesting year to go out on my own, but I feel like I’ve done a pretty alright job 2021 is going to look a little different, and I can’t wait to see what it holds. ... Em

20.01.2022 Getting ready to play some games at 6:30pm! A whole new twist on Uno Interested in some small group training? Want to get out of the gym environment? Early morning and evening options available. ... Comment below or send me a message! See more

19.01.2022 Happy New Year! I wish you all a safe, happy, and prosperous 2021! Let's hope that the coming year will be better than the one that was. In reflecting on 2020, while it was terrible, it also had some pretty cool stuff happen. I left a secure job to venture out on my own, and have surprised myself with how well it has actually gone - even with Covid right in the middle of it.... To my crew, you guys have been nothing short of amazing. Whether fresh into training with me, or with me from the very start, you guys keep me going, and make me want to be bigger and better. I cannot wait to see what 2021 holds for you, and for us together. Stay safe, and I'll see you on the other side!! Love Em <3

18.01.2022 Last minute Christmas Gift! You can pre-pay for sessions for your loved ones (or for yourself!) for Christmas. I have e-certificates, and physical copies for you to give that special someone. Comment below or send me a message if you are interested!

17.01.2022 Got me some more booty Bands! Now the whole group can get in on the action, without having to share!

16.01.2022 I put my sewing skills to the test of the weekend and made myself a mask to wear during sessions (can you spot some familiar figures on the fabric? ) Please let me know if you would like me to wear it while we’re training You may also wear a mask if you would like to, but there’s no expectation to. I also wipe down the equipment between sessions as well! ... Hope you’re all staying safe out there

16.01.2022 Small groups starting up tomorrow! Monday 6am + 6:30pm Wednesday 6am + 6:30pm Thursday 4pm... Friday 6am $10 for 30min! See you then!

16.01.2022 Want to get some post Christmas exercise in? I've got some time free! Everyone is welcome, you don't even need to be a member of my crew! ... I've got time for private sessions, two-on-ones, or small groups. You don't even need to bring your own group! 30 or 45min sessions available. Comment below or send me a message if you are interested! Tuesday 29th and Wednesday 30th December 6am-10am, 12-4pm Availability may vary, first in best dressed!

16.01.2022 All done for the day! Late finishes are fine when you have a fluffy cutie waiting to greet you (or maybe just escape into the garage!)

16.01.2022 I did a thing Is my Wonder Woman obsession getting too much? #reebok #wonderwoman

16.01.2022 Comment or message to book in your spot for my 6am or 6:30pm class! 30min + $10/session! See you there! <3

16.01.2022 This Christmas isn't what any of us wanted or expected. Regardless, I hope you have a wonderful time, stay safe, and don't get into too much mischief!

15.01.2022 I mean, this is a pretty good testimonial right?

14.01.2022 Home DIY project

14.01.2022 One of my crew enjoying their Christmas present from me Made by Pepper & Oak Candle Co.

12.01.2022 Done and dusted for the week! Every time I say to myself - that’s it - you’re full up no more sessions to book! - I get a new inquiry! To think that only a few weeks ago, I was scared that I would have to find another job because Covid shut us all down. ... In my clients page, I posted up asking for people to comment their humble brag. I thought I would post it here too! What is something that has happened for you in the last little while that you are proud about? Be it work, family, fitness, health. Comment below so we can celebrate your successes together! (My clients - feel free to repost what you commented in the private group )

11.01.2022 I'm a huge supporter and advocate for looking after your mental and physical wellbeing. Which means I am taking my own advice, and taking a few weeks off to get myself back into fighting shape. My clients should have already received a message to give you the dates I will be off. I won't be replying to messages, but I won't be gone for too long! So please feel free to continue messaging me and I’ll get back to you as soon as I can!... Look after yourselves Thanks for your understanding!

11.01.2022 I have this really awesome problem where I'm running out of available time slots. But this means that there's less options for YOU! So you better get in quick before I have no time left! Send me a message if you're interested in learning more about how we can work together to achieve your goals!... Em <3

08.01.2022 Hello all! I will be finishing up at midday on Christmas Eve! I've got two days (the 29th-30th of december) and then I will be taking a break from the 31st of December to the 10th of January.... I will be back to regular sessions on Monday the 11th of January. Happy New Year!

08.01.2022 Hello I was going to do a post but instead I decided to do a video. I didn’t script it, so it’s not the most polished. But thank you. THANK YOU. I hit 50 active clients yesterday. That’s 50 faces that I see in my little home garage every week and I am just so blown away.... I’ve had some people come and go, but the fact that I’m actively working with 50 people in here is just insane. Thank you for trusting me. Thank you for putting up with me. Thank you for taking the idea of Empowering Fitness of so many years ago and making it a reality now for me. I appreciate every single one of you

08.01.2022 When you’re falling asleep in lectures, and your clients want some more cardio in their sessions, you gotta try it out first before you give it! Holy moly I’m trashed! This is gonna be fun to inflict on you later!!

08.01.2022 Good morning Camden

07.01.2022 I have some morning, day and afternoon spots available! 30 or 45min spots, one on one or groups! strength / resistance training private home gym no lock in contracts... Send me a message if you want more info!

07.01.2022 After a nice chat with a client this morning, I felt like I wanted to send out a reminder to everyone to be kind to themselves today, tomorrow and everyday. I’m not usually a sappy affirmation person so here goes: You are so awesome. You absolutely crush it everyday. ... Do you know how hard it is to show up? You do, and you still show up anyway. Do you need some time to reset? Do it, don’t apologise, take your time to refuel and reset. Because you absolutely are the most amazing person. No one can do you the way that you do you. Thank you for being the person you are. The world is better for having you in it. Enjoy your week everyone

07.01.2022 And that’s a wrap on 2020! Final sessions completed! Thank you so much all for your support this year! It means more than I can say Stay safe!... Em

06.01.2022 Do you listen to podcasts? What do you listen to? I listen to the Black Dog Institute, a true crime podcast called Case File and my latest listen is a podcast called Dying for Sex - which is about a lady who is dying from cancer. Any recommendations for what I should listen to next?

06.01.2022 Struggling for Christmas present ideas (for yourself or for others)? I got you covered! Buy a 10 pack of 30min sessions ... OR a 5 pack of 45min sessions AND GET A SESSION FREE! If you buy for someone else, you get a free session too! Comment below or sent me a message for more details!

05.01.2022 I have a new class booking system! If you’d like to check out the classes I have available, save this link! https://classfit.com/index.php/c/Profile/26496?v=145

04.01.2022 The wall is starting to look good! Don’t forget to bring yours if you still have it at home - I’m temporarily out of goal cards, but I’ll be putting in an order to get more done! What inspires you? What is your goal? Why do you exercise?

04.01.2022 Looks like it’s starting to get warm enough to handing out these bad boys! What are you doing today to take advantage of the heat?

03.01.2022 It’s Sauna time! Have you done an infrared sauna before? They have some pretty wonderful benefits, burn a whole heap of calories, and make my skin feel nice and clean afterwards.... Not just that, but it’s also a really great time to meditate and practice some deep breathing. If you want to get the most out of your training, it’s important to get the most out of your recovery. If you treat your mind and your body well, you can achieve anything and everything What are you doing for self care? - Em

03.01.2022 https://classfit.com/index.php/c/Profile/26496?v=145 Book in your classes for this week!

Empowering Fitness | Sport & recreation