EP Exercise Physiology in Caringbah, New South Wales, Australia | Gym/Physical fitness centre

EP Exercise Physiology

Locality: Caringbah, New South Wales, Australia

Phone: +61 2 9501 5999

Address: 37/52 President Ave 2229 Caringbah, NSW, Australia

Website: http://www.ex-phys.com.au/

Likes: 396

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 We are excited to announce the launch of our first Ep yoga class! @myasfitnessstudio is currently available for private yoga and Pilates lessons, contact us to organise your session. Stay tuned for our big launch!!... #ep #exercisephysiology #myas #activekids #yoga #pilates #sutherlandshire #shiretalk #cronulla #caringbah #health #fitness #dva #ndis #workcover

22.01.2022 Monday Motivation #ep #exercisephysiology #sutherlandshire #shiretalk #cronulla #caringbah #health #fitness

22.01.2022 ANUAL SHARK ISLAND OCEAN SWIM THIS SUNDAY 7th FEB Brett drawing motivation from last year for another successful marathon ocean swim. Any keen participants contact to join!! #ep #cronulla #sharkislandswim #sutherlandshire #shiretalk #health #fitness

22.01.2022 Amazing feeling watching your daughter stand up on her first wave and proceed to perform dabs at the same time. Ripping!

21.01.2022 Congratulations to Brett Butterworth on another successful marathon shark island ocean swim! Ep supporting the main sponsor pulse property on a great annual community event #ep #exercisephysiology #sutherlandshire #shiretalk #health #fitness #cronulla

21.01.2022 EP are looking for a motivated trainer to join our dynamic team! Please forward your resumes to [email protected] #ep #exercisephysiology #sutherlandshire #shiretalk #cronulla #caringbah

19.01.2022 Spring into the New Year with a fresh mind and positive outlook with EP! (Inspirational artwork designed by TIANA)

18.01.2022 EP’s top 6 ways to unwind and relax following the stress of a COVID Christmas and New Year: #2 Find a secluded island inhabited only by sea lions and swim with them. If you can’t go to that island, go for a swim or a snorkel at your local If this option is not available, we would like to hear your top 3 suggestions to go in the running to win an EP exercise ball! ... Follow our countdown each day this week. See more

13.01.2022 Improve your body shape whilst undergoing injury rehabilitation with the best at ep! #ep #exercisephysiology #sutherlandshire #shiretalk #injuryrehabilitation #cronulla #caringbah

11.01.2022 A child has rights to be known and loved by BOTH parents The courts find that ‘Children should be spending time with each parent as much as reasonably possible’... A father is a daughter’s first love. These are the birthdays cards two daughters made to give to their father on his birthday over two years ago. On the father’s actual birthday his two cherished daughter’s were taken away and with-held with-out the opportunity to give them to him. They were kept out of school on his pick up day with all contact being refused since. The court appointed expert doctor’s report recommended ‘Immediate re-instatement’ of time between the daughters and their father. Family therapy was also recommended to resolve any issues. All of the father’s request for this have been denied and refused. For over two years multiple reports have now been submitted re-enforcing a meaningful and entirely beneficial relationship between the father and these two daughters should be re-established immediately. All requests for the daughter’s birthdays, Christmas, father’s day and special occasions have been refused. The father made a request on his daughter’s 13th birthday for her to begin making a list of all the presents she wants for these special occasions and all that he can say at the moment is to keep making that list while he continues to navigate through a entirely broken, biased and prejudiced family court or ‘until his daughters makes contact with him... This father wants his daughter’s to know that there will never be a day when I won’t think of you and to a father growing older nothing is more dearer than a daughter. I’m looking forward to and welcome the day with open arms and a huge heart to cuddle our beautiful daughters The love between a father and daughter can never be broken. @endeavourwellness @enoughisenough_antiviolence #ep #exercisephysiology #health #fitness #wellness #sutherlandshire #shiretalk

09.01.2022 EP Client of the Month April! Proving age is not in her vocabulary, at 77 years young, Noele initiated a structured exercise and nutrition program with Brett Butterworth to manage her diabetes and reduce fat weight while improving her balance and agility in the process. In only 8 weeks Noele has dropped over 7cm around her mid-section, 5kg of fat loss while increasing her lean muscle and metabolic rate! With these results Noele has now improved her body’s pancreas sugar regul...ation and muscle tone while advancing her dynamic exercises! Congratulations Noele! #ep #exercisephysiology #clientofthemonth #sutherlandshire #shiretalk #caringbah #cronulla #health #fitness #ndis #dva #veteransaffairs #workcover

09.01.2022 Wishing everyone a happy Easter from the EP team!! #ep #exercisephysiology #sutherlandshire #shiretalk #cronulla #caringbah #health #fitness #gym #ndis #workcover #injuryrehabilitation #veteransaffairs #dva

08.01.2022 EP’s top 6 ways to unwind and relax following the stress of a COVID Christmas and New Year: #3 Trek to a waterfall and proceed to perform meditation or deep breathing exercises. If a waterfall isn’t within your immediate vicinity, jump under a cold shower. If this option is not available, we would like to hear your top 3 suggestions to go in the running to win an EP exercise ball! ... Follow our countdown each day this week. See more

07.01.2022 Our dynamic female trainers Abbey and Cailie developing their upper body and core strength while improving their balance and flexibility. Amazing ladies!! #ep #exercisephysiology #sutherlandshire #shiretalk #cronulla #caringbah #health #fitness #ndis #dva #workcover

04.01.2022 The way to get started is to quit talking and begin doing - Walt Disney #ep #exercisephsiology #health #fitness #sutherlandshire #shiretalk #cronulla #caringbah #ndis #workcover #veteransaffairs #provider

02.01.2022 STRENGTH TRAINING FOR FATLOSS Increasing your lean muscle mass can help you lose fat weight! 1.5kg of lean muscle gained can increase your metabolism by 7%. By increasing your resting metabolic rate you are burning more calories at rest meaning over an extended period of time, just putting on muscle mass will help you lose fat weight at rest!! #ep #exercisephysiology #health #fatloss #fridaytip #fitness #sutherlandshire #shiretalk #cronulla #caringbah

02.01.2022 EP’s top 6 ways to unwind and relax following the stress of a COVID Christmas and New Year: #1 Jump into great white shark infested waters - sure to clear your head quick smart! If sharks aren’t your thing, jump into any ocean for a swim. If this option is not available, we would like to hear your top 3 suggestions to go in the running to win an EP exercise ball!