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Essential Balance

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24.01.2022 Rumi's Ponderings... Another Birth card this week! Seems to be a month of opening our hearts to fertile power of the Devine's wind of Grace that is always blowing through our lives, all the new possibilities awaiting for us to wake up to and take notice of.

23.01.2022 The meanings we attach to life experiences impact our version of reality, our perception of the wolrd around us, a reality that is most often than not for many an inaccurate reflection of true reality.

20.01.2022 Always time for self-care

20.01.2022 Food for Thought...

19.01.2022 Suffering from a skin inflammation condition?

19.01.2022 Food For Thought...

18.01.2022 Hi everyone!! I'd like to change things up a bit. My aim to have a FB page that is educational, relevant, interesting and empowering... and engaging. i feel for me to fully achieve this, it would help to know a little about you so that I can share and post about topics that are of interest to many of you. I would love to hear about what topics interest you, what you are passionate about and what inspires you and gets your creative juices going and anything else you'd like to... share! I thought I'd start of sharing a bit about what I am interested in. I am passionate about natural therapies. Love anything that is natural and i tend to be a self-treater. of course that depends on the health issue and if it's within my knowledge. If i am dealing with certain health issues my first go to is a natural remedy that resonates with me, adjusting my diet to include the foods/herbs i need, or i create one from essential oils. That takes me to my next interest, essential oils. I absolutely love oils and using them in everyway possible; skin and body care, for health purposes, cleaning products for the house, for smell and mood enhancer...so many uses. Due to digestive issues, i have a certain eating plan that i stick to and so I love to create and tweak different recipes to make them more interesting and nourishing. .Working in my beautiful kitchen at times is meditative for me, I'm in my zone, gives me joy and its a time for me to allow my creative juices to flow, for some of you its what you get out of going shopping! I have a thirst for knowledge, I love learning, always looking for new interesting things to learn and to add more tools/skills so that i may serve you all in more ways. I'm interested in all forms of healing, health, food/recipes that are yummy and nourishing, ways to empower myself and pay it forward to others, I love sharing my knowledge and what I've learnt in my life. So your turn...would love to hear about you and if any of what I am passionate about resonates with you. Excited and Looking forward to your posts!!!! much love and gratitude

16.01.2022 Rumi's Ponderings... *Ooops! Just realised i posted this on Wednesday in the wrong page! So here is is.* Today's card pretty much jumped out at me a I was shuffling the deck. Guess it really wanted to seen and heard!... It's from the Birth Cards. This family of cards is about seeing each moment of our lives as a new births, which are constantly dancing in and out of our lives, imploring us to open our hearts to these signs, to hope, creativity, passion, good omens and to the healing flow of new opportunities. To 'celebrate here all forms of that birthing power that floods life with divine beauty and glory'. These cards serve to remind us of the possibilities around us that we ignore, possibilities that are constantly struggling to flower within us.

15.01.2022 Food for Thought... Emotional, Mental & Energetic blocks contributing to Eczema... Experiencing a feeling of being unaccepted, a sense of stagnation, being aggravated by your experiences with others or erupting with anger when you don't get your way. Feeling the need to hide & suppress parts of you &/or your emotions. Finding yourself holding your breath throughout your day.

15.01.2022 Food for Thought....

13.01.2022 Power of Language

13.01.2022 Tip on how to stimulate your Lymphatic System

10.01.2022 Food For Thought... Love this!! When you find yourself facing a challenging day or any obstacles that may arise, struggling to get up in the morning or to find motivation to get through your day, dealing with perceived failures or mistakes, pushing through your fears or you find yourself judging, criticizing or being hard on yourself for whatever reason...remember you are a spirit having a human experience and that all that is part of life, growing, expanding, learning, evolving and being...and so is being kind, loving, nurturing, compassionate and grateful to yourself as you navigate through these phases in your life.

09.01.2022 Food for Thought....

09.01.2022 How to start building self trust

06.01.2022 Hi Everyone, So this week i am taking a mental health week off from FB as i have been called to do and also as part of my self care. I am enjoying more moments of just Being in place of the constant Doing. I have realized how easy it is to come close to burn out without realising when we don't take stock often of how we are feeling and what our body is calling for on all levels.... So i urge you to you to take time off in you day of Doing, putting aside the "should's" and "have to's" and the guilt, and notice what your body is calling for, what it NEEDS right now and JUST ENJOY BEING Till next week... stay safe and well. Love, Light & Healing to you all

05.01.2022 Would you like to know more about chakras?! Comment below if you doWould you like to know more about chakras?! Comment below if you do

05.01.2022 Shining the light on our Shadows

02.01.2022 Today I'd like to share with you a beautiful oil that I use in the morning and throughout the day when needed and that I believe would be a great addition to your ‘Getting through Covid-19’ selfcare toolkit. and that is doTerra BALANCE OIL BLEND. As the name suggests this is great for Balancing, Harmonizing, Grounding, Calming and helps you tap into inner Peace and Relaxation. This blend is made up of 5 essential oils: Spruce, Frankincense, Blue Tansy, Ho Wood & Blue ...Chamomile in coconut base oil. Individually and synergistic this blend of oils benefits us on the physical, mental and emotional levels; it's great for calming and balancing the nervous system, our body, mind and emotions and releasing emotional blockages. It’s great to use if you are dealing with conditions and emotions such as anxiety, confusion, stress, depression, anger, fear, grief/sorrow, hot flushes, mood swings, jet lag, seizure/convulsions, back pain, hyperactivity, Parkinson’s disease and it also helps with your energy levels. Ways in which you can use this oil is topically: by placing around 6 drops on the Soles of the feet, over your heart area, inner wrists, the solar plex, around your neck and sternum and along your spine. For balancing your left and right brain, using your left fingers, rub it on the right temple and then using your right fingers rub it on the left temple, and you can also be inhaled and diffused throughout your house or worn on your body as a perfume.

02.01.2022 Food for Thought..

01.01.2022 Rumi's Ponderings... This weeks card is also from the Birth deck. Check last week's post for the meaning of the Birth cards. This card certainly resonates with me at this time in my life. Would love to hear who this card resonates with as well.