Essentially Basics in Avalon, New South Wales, Australia | Medical and health

Essentially Basics

Locality: Avalon, New South Wales, Australia

Phone: +61 423 659 425

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Health & wellness website

25.01.2022 The mind is everything. What you think you become. #buddha #shoplocal #northernbeachessydney Media Source: https://unsplash.com/photos/FuK9tVXBFoI... Photo by Eric Prouzet on Unsplash See more

25.01.2022 When the neighbour is using power tools and dust is going everywhere - time to find a quiet spot in the sun.. homework tomorrow

25.01.2022 Love getting beautiful feedback from clients - so grateful #aromatherapy #northernbeachessydney #northshoresydney #shoplocal #supportsmallbusiness

24.01.2022 It was great to be in the office for time this morning and making up samples to go into the giveaway bags for the open day on Saturday. Body Shape Warringah Mall #northernbeaches #Brookvale #bodyshapeopenday

24.01.2022 Did you know? Essential oils cannot be gotten from just a handful of plants. You would actually need an incredible amount of plants before you can extract a sizeable amount of essential oil. For instance, over 150 pounds of lavender flowers are needed to produce just one pound of lavender oil.

24.01.2022 Here is the chest blend getting into sample bottles for Narrabeen Berry reserve markets on Sunday.

23.01.2022 Essential oils are beneficial for any skin care regime as they are absorbed through the skin. Benefits include: Antiseptic properties Help speed up removal of old skin cells ... Improve muscle tone and blood circulation Eliminate waste Reduce Inflammation Regulate the sebum production 100% pure essential oils should be used to have the therapeutic effects. A spot check is always advise. To improve fine lines and wrinkles try a blend of Lavender, Frankincense and carrot seed oil in a carrier oil of rosehip oil. Add fruits and vegetables that contain fibre and rich in Vitamin C and A. Regular facials will improve with a hydrating mask will help too and should show improvement within 30 days. #supportsmallbusiness #northernbeachessydney #shoplocal

23.01.2022 Menopause can bring women some horrible symptoms. If you aren’t interested in prescribed medications to help you manage your symptoms, you might consider alternative solutions. Some essential oils have been found to provide relief when applied on different areas of the body. A blend of Clary Sage, Roman Chamomile and Bergamot incased in evening primrose oil. One for women - 10ml roller ball Made with all natural products. 100% organic pure therapeutic- grade essential oils N...O chemicals, parabens, silicones, PEGs, sulfates, mineral oils, petrolatum, colouring or animal ingredients/testing. Vegan Friendly #womenshealthweek #supportsmallbusiness #northernbeachessydney See more

22.01.2022 What is your dream or your vision??? Take a moment and see your vision or your dream in your minds eye - focus on it daily and watch it grow

22.01.2022 At the open day - so come along and say hi. Tina Henwood conducting a mt nutritional workshop at 12.45 and I will be doing an aromatherapy workshop at 1.30 would love to see any of lovely people here sometime today. Heaps of giveaways and a raffle with amazing prizes

22.01.2022 Had a lovely client this morning for a consultation. Love setting up with tea, oils, then start with calming breaths. If you want to know more please contact me. Anxiety, stress, health issues or just to bring calm. #aromatherapy #aromatherapyconsultant #essentialoils #essentialoil #supportsmallbusiness #northernbeacheslocal #northernbeachessydney #northernbeachesfitness #wellness #holistic #

22.01.2022 Walking barefoot in nature helps to transfer positive electrons from the earth. Walking on the sand closely restores our ‘natural’ walking pattern, also known as our gait. Walking on the sand is a great natural exfoliant. A great vitamin and mineral boost. If you're on a salty beach then the water also contains a multitude of healthy minerals like magnesium, potassium and iodine. Many saltwater minerals are used in topical anti-aging products, so why not step into the waves a bit and get a free dose?

21.01.2022 Do you have someone you want send a special gift too? A just because gift, a study for HSC gift, birthday or anniversary. I create bespoke gift boxes that are either hand delivered or shipped Australia Post within 24 hours. So you could order today and be delivered tomorrow if it is in the local area. ... What is in the box? A toxic- free essential oil candle, a calm roller ball and aroma necklace is the small box is $32.00 plus postage if needed. There is also a medium and large as well. Check out my store - https://www.essentiallybasics.net/product/aromagiftboxes/93 #shoplocal #newport2106 #supportsmallbusiness

21.01.2022 Hello everyone - I have just setup a page on Next Door and would love you to join me. Thank you

21.01.2022 It's amazing how blending essential oils give different benefits. For anyone studying or working from home and need to focus just a little bit try using Clary Sage and Lavender in your diffuser. It really helps to maintain focus. I used this blend while studying. But for the end of the day try Lavender with Chamomile (either Roman or German) and will help mellow the mind. #Shoplocal #supportsmallbusiness #northernbeachessydney

20.01.2022 What type of essential oil are you? From Floral to wood, each part of the plant designates you’re personality. I Frankincense and being a resin it likes to heal - just like I do. To find out what personality type are you - book a consultation - https://square.site//L79N/essentially-basics-brookvale-nsw

19.01.2022 Essentially Basics will be at Narrabeen Markets tomorrow from 9am. A little 2 for $50.00 deal on for tomorrow only! Under Covd safe restrictions which includes QR code sign in's and maintaining social distancing. ... #buyonthebeaches #shoplocal #essentiallybasics #northernbeaches #narrabeen2101 #narrabeenberryreservemarkts

19.01.2022 The use of Essential Oils can have a profound effect on people's lives. Essential oils have an empowering affect to improve your health or simply provide clarity and direction into one's life. Essential Oils can have the means to provide support through emotional trauma, stress, depression, irritability, insomnia, fear, frustration and confusion. Which Essential Oils are you using today? ... #emotionalwellbeing #supportsmallbusiness #newport2106 Media Source: https://unsplash.com/photos/9oLEkjtYhCI Photo by Sarah Gualtieri on Unsplash

19.01.2022 Set up and ready for a great day! #narrabeenmarkets #shoplocal

18.01.2022 Frequencies and Essential Oils - Essential oils are essentially the ‘lifeblood’ or ‘lifeforce’ of a plant and can help support our wellbeing. What makes them ‘living’ is the fact that there is frequency or movement within their cells this is missing from most store bought oils. Body frequency and its effect on overall wellness and disposition is a huge topic. If you have the time, I would recommend digging into it a bit deepermany natural healers have spent their entire ...lives researching the topic and some of their discoveries have been nothing short of baffling. While you can’t shield yourself from all low frequencies, you can make a conscious decision to bring as many positive frequencies into your life as possible. Start by choosing to think positively (yes, it is a choice!) and, if you haven’t already, make a point of using your essential oils more regularly. Check out the blog for more information. https://www.essentiallybasics.net/blog Media Source: https://unsplash.com/photos/b08FP4cLpFw Photo by Magic Bowls on Unsplash

17.01.2022 While travelling the amazing NSW north coast, I always have a couple of roller balls on hand. The versatile essentially Calm and Chest essential oil blends are easy to have in the hand bag or pocket. #aromatherapy #essentialoilblends #visitnsw #midnorthcoastnsw

17.01.2022 I am so excited that Essentially Basics is now open for Aromatherapy Consultations @bodyshapewarringahmall On Wednesday & Thursday mornings, Appointments are now open from 9am to 12 noon and Saturday 9am - 3pm. Aromatherapy is a very holistic art. It is meant to encompass all of the person-body, mind, soul, and spirit. I have consulted with people who had skin issues, with people who wanted to enhance their own spiritual practices, anxiety and womens issue. An aromatherapy ...consultation is an opportunity for an Aromatherapist to get to know you and your particular health goals and challenges in detail. We will discuss your health, health issues and lifestyle. Initial consultation is $88.00 and can be booked online https://square.site//L79N/essentially-basics-brookvale-nsw #shoplocal #brookvale2100 #northernbeachessydney

16.01.2022 Ah Sleep . I have been asked a lot about essential oils for sleeping. Do you have trouble going to sleep or staying asleep. It is so important to have a nightly routine and turn away from our devices. Although research on the use of essential oils is limited, lavender essential oil is widely recognized as a natural sleep aid. For example, a 2005 study assessed how lavender essential oil affected 31 young, healthy sleepers. Researchers found that lavender increased the amo...unt of slow- and deep-wave sleep in participants. All participants reported feeling higher vigor the next morning. But a blend of essential oils have proven more effective. My Essentially Calm is a great start but if you are looking for something a little more, I will have samples of a sleep blend at the next market day @narrabeen2101. So pop on down on the 20th of September or DM for more information. #shoplocal #aromatherapy #northernbeaches2101 Media Source: https://unsplash.com/photos/FVRTLKgQ700 Photo by Kinga Cichewicz on Unsplash

15.01.2022 Due to the wet weather - let’s change the Comp so if you sign up for the newsletter in the next 2 days you will automatically go into the draw for the aroma pack. Head to https://www.essentiallybasics.net and enter your details Good luck #narrabeenmarkets #essentiallybasics #compitition #newsletter

14.01.2022 R U Ok? I am prepared for your answer. And it's ok to not be ok. If you or someone you know isn't being themselves and you have a feeling something isn't quiet right. Then take the steps and ask if they are ok or ask yourself are you ok? Reaching out is the best thing one person can do to another our bodies respond to being asked and a moments of kindness. Not just today but everyday. The person you ask may not want to talk right now but just reassure them you are there for... them and maybe provide a little information on where they can get help. As we are not seeing family and friends as much, it's an important time to just check in with those we love and care about and work colleagues. Not sure how to ask head to https://www.ruok.org.au/how-to-ask for helpful tips. Or DM I am always here to support you. #ruok #mentalhealth #womenshealthweek See more

14.01.2022 This one is just for the girls. To be applied for about a week to 10 days to the inside right ankle. Lavender, Clary Sage and Geranium can help ease cramps and clear the mind. One for girls - 10ml roller ball Made with all natural products. 100% organic pure therapeutic- grade essential oils NO chemicals, parabens, silicones, PEGs, sulfates, mineral oils, petrolatum, colouring or animal ingredients/testing. Vegan Friendly... #shoplocal #womenshealthweek #supportsmallbusiness

13.01.2022 Women's health week is here, it is a nation-wide campaign of events and online activities all centred on improving women's health and helping you to make healthier choices. This week I will talk about how essential oils can help women in all areas of their life. #WomensHealthWeek

13.01.2022 I love this wall of essential oils and what it can do. I no longer have a first aid kit that has chemist bought pills. I have a small tin with a few bandages and then oils. Lavender can be used for most things from headaches to burns. Actually, It really helped the other day when I stood on a bee - yes ouch!! As soon as a little lavender was applied then pain went and the redness went straight down. I did do a little circle around it just in case..

13.01.2022 Essential oils for skin. I have been asked about itchy or dry or mature skin treatments. Here is a little run down: Dry Skin try lavender, Chamomile or Sandalwood in a carrier oil of Rosehip or Jojoba. ... Oily Skin is best with Clary Sage, Rosemary or Frankincense. Sensitive Skin try Lavender, Frankincense or Sandalwood. Acne Prone can be treated with Rosemary or Frankincense. Ah here is a good one - skin rashes a 2015 study found that thyme and lavender can help with eczema. Pigmentation - Carrot Seed, Ylang Ylang or Tangerine. Mature or anti-aging hints - Rose and/or Myrrh. If you need a special treatment just for you - please PM for more information. #shoplocal #northernbeachessydney #supportsmallbusiness Media Source: https://unsplash.com/photos/zwPYmB1GlNE Photo by Carolina Heza on Unsplash

13.01.2022 I have a couple of time slots available tomorrow for either a 15 min free "what aroma am I" consultations or 1 full 50 min consultation - just DM if interested. Located at Body Shape Female Gym Warringah Mall (opposite Hoyts). #shoplocal #supportsmallbusiness #northernbeachessydney

12.01.2022 An after market quiet time with a chakra balancing tea.. what an amazing day - thank you #narrabeenmarkets

12.01.2022 Seeing in the long weekend... Breath in the extra day and give thanks #northernbeachessydney #longweekend #newport2106

11.01.2022 Good morning amazing vibes this morning at Narrabeen Lake markets. Extra Christmas goodies for you today! If you can’t make it today that’s ok I will be back before Christmas on the 20th Dec. xx

11.01.2022 This is something so exciting I have been bursting to tell but now I can. Essentially Basics has joined with BuyNatural yay! A range of my products can now be found on their website and in store Woy Woy on the Central Coast.

11.01.2022 Aromatherapy and Wellness - https://mailchi.mp/fc7133cd567e/aromatherapy-and-wellness Recently I was able to do a workshop at Body Shape Warringah Mall Open day. We discussed and made a blend for wellness, digestion and focus. I am sharing some of the information with you too. Subscribe to newsletter for this and more information. #aromatherapy #brookvale #supportsmallbusiness

10.01.2022 Here is the Essentially Chest Rub in the making. Now I would like to make some room in my office for a spring/summer range so I am offering the chest rub at a discount. Use Discount30 at the check out. #shoplocal #onsale #supportsmallbusiness

10.01.2022 Thank you What's on Northern Beaches Sydney for your continued support!

10.01.2022 Spring has sprung and what a glorious day it is... I have been working on some new blends going into Spring and Summer and here is one I have been trialling. 10 Drops Lemon... 10 Drops Lime 10 drops Peppermint Lemon and Lime is so uplifting with a clean, fresh aroma and the Peppermint helps to ground but with those wonderful sinuses - I know I suffer through Spring - really helps to alleviate symptoms. I have made this super easy with a blend ready to go in an easy to use bottle with a dropper. https://www.essentiallybasics.net//essentiallyspringre/90 #shoplocal #newport2106 #northernebeachessydney

08.01.2022 Weekend is nearly upon us. If you plan on a little spring clean there are many natural ways to clean without the harsh toxins floating around. Don't forget to take some time for @selfcare as well. A walk in the fresh air, a long soak in the bath or little yoga or mediation to prepare for the week ahead. #immunity #shoplocal #supportsmallbusiness

07.01.2022 Does later Winter/early spring bring that twitch in the nose and tickle in the throat, water from the eyes? I know I do and until I get to swim the ocean the throat and blocked nose can be annoying. Essential oils may be used as an alternative or complementary treatment for allergy symptoms. They’re derived from plants and can be used in a variety of ways. Popular ways to use essential oils include: diffusing them into the air using them in bath and spa products... applying them to the skin when diluted spraying them into the air breathing them in directly from the container Essential Oils for relief: Lavender - due it's ability to soothe and dilute inflammation Eucalyptus as it is anti-inflammatory Peppermint with Lemon is also cleansing and clears congestion. #supportsmallbusiness #spring #hayfever See more

07.01.2022 Discovering NSW. A lovely breakfast then discovered Rainbow Beach at Bonny Hills and now settled into Sails at Port Macquarie. Nice for a break! So much to see..

06.01.2022 A good old fashioned Magnesium bath is so theraputic as it draws toxins out of the skin, sedates the nervouse system and relaxes the muscles. Here I have added Lavender, Roman Chamomile and Frankincense with Chamomile flowers.

06.01.2022 Just to follow on from yesterday's post - I have created a take home blend of Lime, Lemon and Peppermint in a handy spray bottle. This blend is great for relieving sinus congestion and inflammation - just what antihistamines do that are bought from your local chemist. You can spray on you or onto a cotton ball and breath in or use in your diffuser. I must say it smells lovely and fresh too!... Head to https://www.essentiallybasics.net//essentiallyspringre/90 Or Body Shape Warringah Mall Or DM for pick up from Newport #supportsmallbusiness #shoplcal #northernbeachessydney

06.01.2022 It is with gratitude for all the support of my family and friends that I wish to say Thank you. Yesterday was a great day @narrabeenmarkets and without the help of @kristinastarbell who helped during the day and @jacquiebell for her support but also @vivi.walker for her awesome logo and design expertise I would not have done it. Flowers from @littleflowerproject. Thank you to all of those who came down and said hi and purchased. Im am sorry if I couldn't talk long but hope you are happy. I will be back next month and we will take oils to be able to refills at a discounted rate. If you have any questions please just message or call or email. #shoplocal #thankyou #supportsmallbusiness

05.01.2022 The heart chakra is used most in the healing process. Some say we must work on this area when we have blockages first. When we have a deficiency in this area, that is associated with the circulatory system, heart, lungs, arms, breast and upper back, we may feel anti-social, withdrawn, isolated, intolerant, and show a fear of intimacy. Recently I had a holistic healer who had done a reading with a client that had blockages in this area. So I created a blend to help this area.... Essential Oils can help realign our bodies frequencies. Do you have emotional memories that still need to be healed? Do you have relationships that need healing? Have you allowed others to control you or been wounded by others? If you or you have a client please get in contact and I will do a blend just for you. #supportsmallbusiness #shoplocal #northernbeachessydney See more

05.01.2022 Essential Oils can have great benefit to your hair care routine. We always want what we don't have long, wavy, straight or thicker. I lot of these types of hair are in our DNA and cannot be changed but if we embarrass what we have, we can make it the nest it can be! Hair should feel silky and healthy by adding essential oils to a deep conditioning treatment we can treat specific hair types and conditions. Lavender works for all types - Normal, oily and dry. Rosemary oil se...ems to be able to thicker and improve hair growth - Mix several drops of rosemary oil with olive or coconut oil, and apply it to your scalp. Leave it in for at least 10 minutes before washing it out with shampoo. Do this twice per week for best results. Lemongrass is great for dandruff! And I think the best trick is rinsing with Apple Cider Vinegar after washing and conditioning. The smell does leave your hair and leaves it feeling soft and easy to brush. See more

04.01.2022 Have a fabulous Friday May your cup overflow with Peace, Love and Pure Awesomeness today Photo credit goes to @photoson - Thank you Ericka ... #weekend #fridayfeeling #weekendvibes

03.01.2022 Did you know? Lavender oil is perhaps the best essential oil Depending on its use, lavender essential oil can be a sedative, anti-anxiety, antimicrobial, antibacterial, antiviral, immune booster, antioxidant, anti-inflammatory, or antispasmodic. This particular essential oil has the most hype around it because it’s considered the most versatile, the most effective, and according to many, the most gentle. Media Source: https://unsplash.com/photos/c1Jp-fo53U8... Photo by Léonard Cotte on Unsplash See more

03.01.2022 Essentially Basics is holding a workshop at this amazing sale day from 12.30 to 1pm. We will discuss some safety with essential oils and how to change your first aid kit to natural products for bumps, bruises, aches and pains (including headaches). DM for more information or if you would like to join. I will be giving a Free Roller ball on the day. Cost: Free - yay!!

02.01.2022 Happy Friday! I hope your weekend is filled with lots of relaxing and creativity!

02.01.2022 Narrabeen Markets here we come - yes it's back on Sunday 20th. Please come down and say Hi. Plus if on the day you sign up for the Essentially Basics Newsletter you can go into the running for a Aromatherapy pack with a free consultation at my new practice @bodyshapewarringahmall. Over $150 in value. I will have samples of the new Spring relief, Sleep and Ache Away to take with you with my usual Calm Roller Ball, Aroma Jewellery and a specials table for end of season sellou...t. Look forward to seeing you #shoplocal #narrabeen2101 #narrabeenmarkets

02.01.2022 Hello EB tribe, I will be at Narrabeen Markets this tomorrow( fingers crossed for better weather than last month). Don't miss your chance to sample unique essential oils blends to help your mind, body and spirit. Gorgeous products with gift boxes available on the day. Or just come down and say with any of your questions. Look forward to seeing you - Glenda x

02.01.2022 What an amazing week of exploring. Just before leaving Corindi, sitting on the grass having breakfast, this pod of dolphins kept swimming past. Being back in nature is so grounding. #corindibeach #dolphins #aromatherapy #backtonature #essentialoils #visitnsw

01.01.2022 Spotlight on Clary Sage *Reduces Stress *Natural Antidepressant *Alleviates menopause symptoms *Reduces menstrual cramps... Hot flashes are a quick sensation of heat that pulsates throughout your body. These may be naturally remedied by rubbing three drops of diluted clary sage oil across the back of your neck or all over your feet. This treatment is a good starting point but if you wish a personalised treatment plan please contact me for a consultation. #shoplocal #supportsmallbusiness #womenshealthweek

01.01.2022 Had the privilege to be at this lovely ladies opening of her first exhibition. Head to Careel Bay Marina - The studio this month and check out her amazing artwork. #artwork #buylocal #amazingartist