F45 Training Glenroy in Glenroy, Victoria | Sport & recreation

F45 Training Glenroy

Locality: Glenroy, Victoria

Phone: +61 475 880 007

Address: 13 Blenheim St 3046 Glenroy, Victoria

Website: www.f45training.com.au/glenroy

Likes: 1086

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We have been seeing this a lot lately in our home workout so here are a few Dos and Donts DOS Brace core Push out of shoulder blades... Squeeze glutes DONTS: Sink lower back Raise hops Sink in shoulder blades

25.01.2022 1:1 Zoom PT sessions are still available This is the perfect solution to keeping fit and staying connected to our Glenroy crew Join our trainers with 1:1 personal training sessions to create some consistency and accountability in your life. We are all in this together DM us for more information

25.01.2022 Another AMAZING week of classes over zoom with crazy variety! Click the link in our bio to join in the fun from home!

24.01.2022 The team absolutely SMASHED a challenging Hollywood session today To join in on the fun from home, click in the clink in our bio!

23.01.2022 3 years in a row at #1 F45’ers are the most satisfied customers in Australia AGAIN We are extremely pleased to announce that F45 Training has won the 2020 Most Satisfied Customers Award in the Gym and Fitness Club category by national ratings and reviews site, Canstar Blue. There's a reason F45 is now the worlds 2nd biggest fitness franchise. Message us for our latest deal ,

23.01.2022 1:1 Zoom PT sessions are still available This is the perfect solution to keeping fit and staying connected to our Glenroy crew Join our trainers with 1:1 personal training sessions to create some consistency and accountability in your life. We are all in this together DM us for more information

23.01.2022 Tune in tonight on Instagram for a Live Chat and Q+A sesh with these two

22.01.2022 A term we use often in the studio but many people dont understand the meaning. Watch this short video of Head coach Ricky explaining how and why we do this

22.01.2022 Tomorrow @coryg_ & @pistoledpete will be running a live workout for all of the studios in Victoria that have been affected by stage 4 lockdown We are so excited to be apart of what will be one of the biggest live ZOOM sessions! Please join us and the rest of Victoria for an awesome workout

22.01.2022 Cannot describe how good it is to be back

21.01.2022 FIRE CRACKER is the best way to describe the newest addition to the F45 Glenroy Coaching team. With a background in musical theatre, our lively new coach Caity has over 3 years experience in PT and Group Coaching, and is in LOVE with helping people change their lives. We couldn't be any prouder to have added local girl Caity to our team. Please make her feel super welcome when you see her around the studio this week

21.01.2022 ARE YOU READY GLENROY? Almost 8 months since we were closed down. Never in our wildest dreams could we have imagined it. We really have missed you "Pocket Rocket" Coach Monica is pumped and ready to ease you back into fitness. Are you ready?

20.01.2022 How much can change in a year? How much are you going to change THIS year? @tanyaelzein started her fitness journey with us in September 2019, and this is her progress over 12 months, even during COVID lockdown Enquire here to get all the details on the incredible live-changing F45 Challenge https://challenge.f45glenroy.com.au/ ...or MESSAGE us to get the details on our new 21 Day Kickstarter programme #f45challenge #lifechanging #2021isyouryear

20.01.2022 This week we learnt the CHICKEN DANCE Heres how we are getting our members prepped for our first challenge party when we reopen

20.01.2022 And the winner is....... CATERINA!!!! You and Laura will be getting a free PT session this week @caterinaaaaaaa

18.01.2022 Get to know your trainer Ana Favourite Food: Souvlakis- traditional with chips, tzaziki and mustard. Favourite Tv Show: Seinfeld... Favourite Movie: Charlie and the chocolate factory Dream Holiday: Paris Favourite Gym Exercise: Hip thrusts See more

17.01.2022 SHOUTOUT to the dedicated early risers. Up before the to change their lives

17.01.2022 PT SESSIONS ARE BACK We will be launching our Private training sessions on the 28th of September. You and your buddy will be trained by one of our superstar trainers. We are SOOOO excited to take one step forward in re-opening our beautiful studio To register your interest in our PT sessions, please send us an email at [email protected] or send us a DM!

16.01.2022 Today we say cya to the taped lines that have separated our workouts spaces these past couple of weeks. We have a new set of covid safe rules starting tomorrow. Members - keep an eye on your inbox for all the details #f45ultimate

16.01.2022 Dogs of F45 We love seeing all your furry friends on zoom!!!

14.01.2022 THROWBACK THURSDAY Remember when we all used to stretch and chit chat after class we miss this so much!! Keep your chins up team, hopefully not much longer

14.01.2022 An AMAZING Athletica sweat sesh this morning! Jump on at 12pm or 5pm on Zoom to get your cardio fix!

14.01.2022 Excited, but maybe just a little bit nervous? Us too, can't wait to see you all If you haven't already, register your interest for wave #2 of our #COMEBACK memberships: http://www.f45glenroy.com.au/comeback

14.01.2022 COMPETITION TIME!!! Who will attend the most zoom classes this week??

13.01.2022 Second week in and we’re all smiles Thank you so much everyone for your incredible support these past weeks and months. We’re nothing without our members Shoutout to @ritagurung, a super happy, hard working, quiet achiever #f45isbackbaby

11.01.2022 MEMBER SPOTLIGHT This weeks member of the week is DOUG! Doug has been extremely diligent and dedicated, training consistently all throughout lockdown! We love seeing him every day at 5pm on zoom. ... Im loving the WOFH as its keeping me on track with my goals and motivated! Having the trainers call me out for resting at the bottom of a burpee feels like being back at the studio but I still cant wait for the real thing. Thanks for all the help, you guys rock! Want to get on track with your fitness goals during iso? Click the link in our bio for our Workout From Home Membership!

11.01.2022 13 doughnuts Represents both the diet of many of us during iso AND how many days we've not recorded new cases in VIC Now bring on summer. Get your bod back: www.f45glenroy.com.au/comeback

11.01.2022 Enjoy this yoga inspired stretch with Coach Ricky! We could all use some down time and zen right now!!

10.01.2022 It's your choice! Is 2021 going to be "just another year", or the year you made some big changes like Teetee has? . Challenge 30 starts in 7 days. Choose your own journey this year ... . Learn more, request an info pack:... https://challenge.f45glenroy.com.au/ . Come meet the team and hear from the experts at our info night: http://tiny.cc/f45grinfonight . Jump in - Buy a Challenge Pack: https://tiny.cc/f45grchallengepack . If you're not ready, and just want to "try F45" please message us #f45challenge #teamtraining #lifechanging See more

10.01.2022 On behalf of all fitness industry business owners, their staff, the public and families of those who understand the tremendous physical and mental health benefits of regular exercise, a petition has been created to prompt the Andrews government to re open fitness facilities in a safe and scaled down manner, upon the easing of Stage 4 restrictions. A well run fitness facility with all the appropriate safety measures can be cleaner, safer and more beneficial than any of the bu...sinesses scheduled to re open under stage 3 - certainly more-so than bottle shops, hardware stores and hair salons. For a lot of Victorians their way of managing stress, anxiety and their mental health is through regular physical activity - gym, yoga, pilates, spin class, boxing. There are not only physical benefits, but the hormonal benefits have a significant impact on peoples mood and overall wellbeing. Please sign and share: https://bit.ly/2YWNjvo

09.01.2022 QUARANTINIS REMINDER Get your Martinis ready for a night of fun and games! See you all at 7pm DM for zoom link or find it in the Facebook group

09.01.2022 Its #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. Lets learn what to say after R U OK? So we keep the conversation going when someone says theyre not OK. Theres always more to say: ... Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what you say when checking in Learn how to continue a conversation that could change a life. We are here for you.

08.01.2022 Happy Fathers Day to all the Fathers and Father figures. We hope you enjoy this special day with your loved ones. Love from the Team at F45 Glenroy

08.01.2022 NEW: VIRTUAL OFFICE TEAM BUILDING Looking for a way to bring some excitement to your daily "working from home" routine? NEW to F45 are our Office Team Building workouts All fitness levels, any age, anywhere, anytime - we can help get your office moving in our punchy 30 minute private sessions designed to get the heart racing and team morale sky high Exercise is one of the leading ways to reduce screen fatigue, and working out together is an AWESOME team building event. Also includes a free meal plan! Message us now or email us at [email protected]. Places are strictly limited

07.01.2022 Whether its in person, via zoom or on camera, our coaches absolutely LOVE training our members, sharing wisdom and helping everyone towards their goals Want to join in the fun at home? Click the link in our bio or DM for more info!

05.01.2022 Hear from past winners on what it takes to succeed in the F45 Challenge, and make changes that will last a lifetime. Also get all the tips & hints from F45 HQ and studio coaches on how to maximise results . WED 13TH JAN, 8PM INFO only, no hard sales "How to" tips for all fitness levels... $100 CASH door prize for 1 Meal plans, goal setting, scan procedures All about F45, workout tips . Extra COVID KG's means this is shaping up to be our biggest challenge ever, so please RSVP as we have limited space https://fbook.cc/3KGh

04.01.2022 FRIDAY FIT CHALLENGE To kick off the weekend we have written a Friday challenge for YOU! 15 Reps x 5 laps. LETS DO IT! Comment how long it took you to complete.

04.01.2022 Get to know this amazing Pocket Rocket Coach Monica Favorite Food: Venezuelan Arepa Yummy!!! Favorite TV show: Ink Master Favorite Move: I dont know yet because always fall asleep ... Dream Holiday: Dubai!!! Favorite Gym Excercise: Kettle bell push up See more

04.01.2022 HAPPY ISO BIRTHDAY TO US Our 1st birthday comes with some mixed emotions. So grateful to have created such a thriving community in the 6+ months we were open, yet so heartbroken for the past 5+ months weve been practically closed. We want to thank all of the staff, members and families who have supported us in any little way through what has been an emotional roller coaster for our first year. We wake up every day in a bit of a daze, but excited about what the future brings. We love this special community, and cant wait to see your beautiful faces back in the studio before Christmas.

02.01.2022 GET TO KNOW YOUR TRAINER... TIM Fave food: homemade pizza Favorite tv show: South Park... Favorite movie: star wars revenge of the sith Dream holiday: malta or italy for pizza Favourite gym exercise: incline bench press See more

01.01.2022 Some interesting comparisons we found at Coles!!

01.01.2022 Seeing as its been 1 year since we opened, weve taken some time to reflect on the emotional rollercoaster that it has been, but never forgetting the amazing fun we had in studio which we are SO excited to get back to! What are your favourite memories at F45 Glenroy??

01.01.2022 Grocery shopping and looking for healthy options can be confusing!! Keep your eye out for our video tomorrow where we show you some interesting comparisons you wouldnt expect!

01.01.2022 APPRECIATION POST Lets show some appreciation for our amazing girls Ana, Elizabeth, Monique... and our boy Jordan. Bringing the energy, positive vibes and kick ass workouts via zoom for 5 months now! Working from home isnt easy for anyone, and were so SO lucky to have a team who has risen to the challenge when asked to. THANK YOU team for being there for us owners, and for your adoring members Leave a little love in the comments...