F45 Training Keysborough in Melbourne, Victoria, Australia | Sports & fitness instruction

F45 Training Keysborough

Locality: Melbourne, Victoria, Australia

Phone: +61 497 928 506

Address: Factory 12, 2-22 Kirkham Road, Keysborough 3173 Melbourne, VIC, Australia

Website: instagram.com/f45_training_keysborough

Likes: 1517

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 **F45 Trainer Tip Thursday** Today F45 Keysie Coach Court & Mon explain the correct technique for the rowing machine. Mastering the perfect form begins with the catch position; Sit up tall with shoulders stacked over hips, shins vertical, relaxed head and neck, arms long and grip loose. Next step is the Drive; make sure to initiate this moment from the legs first, driving the heels into the foot stretcher whilst thinking about pushing the floor away. Lastly the Glide; open up the hips and once the hands pass the knees pull the bar to your chest maintaining a strong core throughout the movement. Think long, powerful and controlled strokes! GOODLUCK F45’ERS #f45technique #f45movement #f45functionaltraining

23.01.2022 No Fear. No Limits. No Excuses The first F45 45-Day Challenge starts Monday the 18th of January. Are you ready to unleash your inner athlete and achieve those health and fitness goals you have set in place for 2021!? F45 Keysie want to help YOU get ahead of the game with our EPIC Early Bird Special. Sign up today and receive 20% off our membership offer!! Get in quick and SAVE $$$, limited spots available. Click the link https://bit.ly/3hnX7X8 OR send us a direct message to kick start your health and fitness journey! #teamkeysie #f45challenge #f45transformation #f45teamtraining #f45lifechanging #f45community #f45family

22.01.2022 The F45 Keysie Kingdom is ready to swing into another week of high intensity interval training that will keep your endorphins and immune system high! At F45 Keysborough we will continue to run a safe team training environment that motivates others to put their health and happiness first! Have you booked your spot in tomorrow’s cardio EMPIRE workout? Bring it on #f45keysborough #f45teamtraining #f45family #f45community #f45lifechanging

21.01.2022 F45 Challenge Approved - **Choco Berry Yoghurt Jar** Keep on track with your long term health goals whilst satisfying those sugar cravings with this delicious F45 dessert. The key to enjoying deserts on the F45 challenge is to aim for those that are low in sugar or contain only natural forms of sugar such as unprocessed and unrefined ingredients like fruit, dates or honey! These types of ‘nature’s sugar’ will not induce the same peak in blood sugar and therefore can easily... be implemented as part of a healthy eating routine. You should not have to avoid your favourite foods however opt for deserts that contain greater fibre, protein and healthy fats to keep blood sugars stable. Recipe below enjoy F45’ERS Recipe: 60g Greek yoghurt 10g Chocolate protein 30g Fresh strawberries 10g Blueberries 5g Chia seeds 5ml Honey

20.01.2022 **F45 KEYSBOROUGH REOPENING: 1-DAY TO GO** It’s time to reunite and practice our F45 values motivation, innovation, courage, respect and results! We can not wait to see you all very soon #f45keysborough #f45training #f45lifechanging #f45results #f45challenge #f45family

20.01.2022 JUMPING into the weekend F45 Coach Mark fuelling the Keysie tribe with lots of energy and positive vibes at this mornings FOXTROT cardio class!! Do you want to be apart of our Fit Fam? Register NOW for our FIT FOR 10 one time special and receive 10-Days of UNLIMITED training for JUST $10!! Click the link https://bit.ly/35unzKc to register or send us a private message TODAY. #f45tribe #f45keysiesquad #f45teamtraining #f45lifechanging #f45foxtrotfridays #f45fitforlife

20.01.2022 Your future depends on what you do TODAY! Let F45 Keysie turn your health and fitness goals into ACTION by taking on our first F45 Challenge for 2021! Click the link https://bit.ly/3hnX7X8 and receive 20% OFF our membership or send us a direct message today! Limited time ONLY so get in quick and SAVE $$$ #f45keysborough #f45teamtraining #f45challenge #F45family #f45lifechanging

19.01.2022 When you have to choose between water or breathing between the rest breaks... Like this post if your still getting your breath back from yesterday’s F45 5-Set cardio class REDLINE! Who’s keen for another round!? Don’t forget to book your classes via the F45 training app. Looking forward to seeing everyone on the track for another 45-minute functional HIIT workout #f45redline #f45challenge #f45functionaltraining #f45teamtraining #f45community

18.01.2022 An F45 workout is only 4% of your day! In just 45-minutes F45 Keysborough promise to deliver the best functional HIIT training that will leave you wanting more. The atmosphere in our studio is ELECTRIC Get ready to build lean muscle, burn fat, sweat and make amazing friends! Have you heard about our one time offer FIT FOR 10?? Spring into summer with 10-Days of UNLIMITED training for JUST $10 Click the link on our bio page or send us a direct message today! #F45keysborough #teamkeysie #f45training #f45functionaltraining #f45teamtraining #f45lifechanging #f45family #f45community

17.01.2022 There is no better feeling than being back in the gym with your F(45)riends Down at the F45 Keysie Kingdom VIBES are high!! The atmosphere is electric and the sweat is real Join our F45 tribe today by signing up to our epic 7-day FREE trial. Don’t wait for tomorrow the time is NOW!! #f45friends #f45family #f45community #f45keysborough #f45teamtraining #lifechanging #makeyourmove

15.01.2022 What’s HOT on the F45 track this week! With over 4,000 exercises and 36 workouts in our database you’ll NEVER take the same class twice! F45 Training combines elements of high-intensity interval training (HIIT), circuit training that is functional and unique Book your next class via the F45 app or Mindbody! Get in quick to experience a fun and rewarding team workout! #f45keysborough #f45workout #f45training #f45lifechanging #f45family

14.01.2022 NEW TRAINER ALERT Everyone give a big warm welcome to F45 Keysie Coach Michael! The F45 Keysie team are so excited for you all to meet our newest addition to our powerful, knowledgeable and supportive group of trainers. Michael is ready to turn up the heat on the F45 track to ensure you get the best 45-minute workout that will leave you wanting more! Check out some of his amazing talents and personal interests/hobbies below Master Trainer and Cert IV in Fitness Cu...rrently completing his ASCA & NCAS in Strength and Conditioning Specialises in Strength & Conditioning plus Athletic Performance Served many years as a volunteer Firefighter with the CFA Passion for power lifting & athletics I can’t wait to be apart of the Keysie team, to be involved in the community and help everyone achieve their goals! #f45keysborough #f45trainer #F45coach #f45teamtraining #f45lifechanging #F45community #f45family

14.01.2022 TOGETHER we can do more! Week 2 since reopening and the F45 Keysie team are stronger than ever before #postworkoutglow #f45vibes #f45keysborough #f45teamtraining #f45lifechanging #f45community #f45family #f45fitfam

13.01.2022 **F45 Trainer Tip Thursday** Let’s dive deep into the correct technique for a Lying Swiss Ball Leg Curl! This exercise is great for targeting the hamstrings and also involving the glutes and hip flexors. Focus on driving your hips up as high as you can whilst maintaining a strong core to prevent any trunk rotation. Raise your arms above your head for an extra challenge. Goodluck F45’ERS!! #trainertip #f45technique #f45trainers #f45functionaltraining #f45keysborough

13.01.2022 F45 BFF’s A team of like minded individuals who share a passion for challenging one another to become the BEST versions of themselves! 5 reasons why we love getting our F45 sweat on together as a TEAM... 1. More likely to stay accountable and help one another commit to your long term health goals. ... 2. Your intensity increases in an electric atmosphere of motivating and encouraging team members. 3. It’s FUN and more enjoyable knowing your in this TOGETHER! 4. Team environment allows your to build new long lasting friendships! 5. Overall greater mental health and well-being. Elevating your mood with a boost of positive endorphins and reducing stress with the best supportive F45 superhero’s #f45keysborough #Ateam #squadgoals #traintogetherstaytogether #f45motivation #f45community #f45family

12.01.2022 Do something today that your future self will thank you for Sign up to F45 Keysborough ‘s FIT FOR 10 special offer and receive 10-Days of unlimited training for JUST $10! CLICK the Link https://bit.ly/35unzKc to kick start your health and fitness journey or send us a direct message TODAY! Who will be taking on tomorrow’s EMPIRE sweat session with F45 Keysie Coach @befitwcourt #F45keysborough #f45teamtraining #f45community #functionaltraining #groupfitness #health

12.01.2022 You can’t stop that F45 feeling!! Time to get back into the gym with your favourite F45 workout buddy Team training means looking out for each other. Spring into summer with F45 Keysborough’s FIT FOR 10! Click the link https://bit.ly/35unzKc and receive 10-Days of UNLIMITED training for JUST $10. Surround yourself with positive people who are striving for a healthier and happier lifestyle. Do you want to be apart of our FIT FAM?! #f45keysborough #f45teamtraining #f45lifechanging #f45community #f45family #fitfam #healthylifestyle #workoutbuddy #f45positivevibesonly

12.01.2022 When we stand TOGETHER we are STRONGER together! At F45 Keysie Team work makes the dream work. Whether you like to train morning or night you will always be surround by a team of inspired individuals who are ready to embrace a healthier and happier lifestyle at the Keysie Kingdom. ARE YOU READY TO FEEL EMPOWERED!?? Sign up TODAY with our epic Early Bird Challenge Special and receive 20% off our membership offer! To register and $$$ SAVE click the link https://bit.ly/3hnX7X8 OR send us a direct message today. #f45keysborough #f45teamwork #f45dreamteam #f45community #f45family #f45movement #f45challenge

11.01.2022 Team Training. Life Changing! Spring into summer with our epic FIT FOR 10 offer. For JUST $10 you can experience 10 days of unlimited classes both strength and cardio training that will boost your immune system and endorphins. Click the link https://bit.ly/35unzKc to register or send us a direct message TODAY!!

10.01.2022 HAPPY HUMP DAY F45’ERS Remember your WHY and don’t lose focus of your end goals! Once you start seeing progress it becomes an addiction. Keep going YOU CAN DO THIS #f45keysborough #f45teamtraining #f45lifechanging #f45challenge #f45community #positivemindset #f45goals

10.01.2022 You can’t stop someone that is HUNGRY for a better life! F45 Challenge winner @bathinivijay demonstrating the benefits of having a growth mindset! Switching your mindset from fixed to a growth approach will allow you to believe no matter where you start from you can IMPROVE!! Embracing moments of struggle as an opportunity to learn and become even stronger than you were the day before. It’s time to remove those limiting beliefs and do something today that will transform your body, mind and soul in a positive direction! YOU GOT THIS - Hump Day Motivation #f45keysborough #f45motivation #f45support #f45goals #growthmindset #positivevibes

10.01.2022 Keep the body SMILING with our epic 45-minute HIIT workout that combines the best of both functional cardio and resistance movements At F45 Keysie we pride ourselves on community and helping our members feel safe and empowered Do you want to be apart of our tribe?? Come down to the Keysie Kingdom and experience the electric atmosphere for yourself, you won’t look back!! #strongalone #strongertogether #f45teamtraining #f45lifechanging #f45keysborough #f45community

09.01.2022 **F45 KEYSBOROUGH REOPENING: 2-Days to go** F45 is the best Team Training that helps brings us all together and unifies us as one! Stay safe, stay positive and stay STRONG #f45keysborough #teamtraining #lifechanging #strongalone #strongertogether #f45family

07.01.2022 Monday’s belong to the GO-GETTERS F45 Keysie coach’s Court and Kate LOVE a Monday F45 sweat session! The F45 Keysie trainers are on the track to help unleash your inner athlete and perform every rep with the correct technique to support your body for life! The time is NOW to spring into summer with our epic FIT FOR 10 offer!! For JUST $10 you can experience UNLIMITED F45 classes with the most supportive community and expert health and fitness trainers! Click the link https://bit.ly/35unzKc to register or send us a direct message TODAY! #f45keysborough #f45community #f45family #f45fitfam #functionaltraining #lifechanging #health #fitness

07.01.2022 Taking charge of your OWN journey! Now is the perfect time to step up, set goals, stay accountable and break away from unhealthy habits. Let’s utilize the final moments we have left of 2020 with a positive GROWTH mindset! The F45 Keysborough trainers believe in our members abilities and are ready to help each and every one of you develop and improve your health and fitness through dedication and hard work. The time is now to say YES! to new opportunities and start putt...ing those goals into action. No matter what fitness level you may be at F45 Keysborough are here to help you focus on staying positive, motivated and driven! It’s time to start believing in yourself. Do not fear failure instead use it as an opportunity to GROW, LEARN & FEEL EMPOWERED! #f45mindset #growthmindset #stayingaccountable #motivation #innovation #positivevibes #f45teamtraining #f45lifechanging See more

06.01.2022 Squad game STRONG We have missed our F45 Keysie fit fam and the amazing energy and determination they bring to every class!! Watch this space because F45 Keysborough is taking over the globe Building happy healthy minds and bodies #f45keysborough #f45community #f45family #f45teamtraining #lifechanging

06.01.2022 **F45 KEYSBOROUGH REOPENING: 3-DAYS TO GO** Can’t stop that F45 feeling Make your move and be apart of the best team training that’s taking over the globe! F45 Keysborough are ready to provide you with the best functional full body workouts that will improve your energy levels, metabolic rate, strength and endurance! F45 Keysie live and breath off giving 110% towards helping members transform their lifestyle physically and mentally, whilst encouraging community spirit! The countdown for the greatest comeback is on... LET’S DO IT!! #F45keysborough #f45teamtraining #F45lifechanging #F45community #f45comebackstronger #f45strongertogether

05.01.2022 Fuel your body with quality nutrients that keep you energised, motivated and focused throughout the day. The World Health Organisation has noted individuals who have adequate nutrition are more productive and therefore able to learn more efficiently. So, what foods should we look for? Nutrient-dense foods with a low glycaemic index (GI) as they provide energy at a slower rate which is key for optimising focus and staying productive. Below is our challenged approved Chocolate Peanut Butter Porridge, the ideal breakfast for optimising mental effectiveness whilst supporting gut health. A healthy gut = a motivated, stress-reduced and productive brain! #f45challenge #f45challengemeals #f45nutrition #f45fitness #f45fuel

04.01.2022 **F45 Keysborough Early Bird Special** Welcome F45’ERS to 2021! A new year brings fresh new beginnings and an opportunity to start taking action towards those health and fitness goals. F45 Keysie are SUPER excited to be announcing our first F45 45-Day Challenge starting Jan 18th!! To help you get ahead of the game we are offering an EPIC Early Bird 20% Off Special just for YOU. Get in quick and $$$ SAVE only a limited spots available. To register CLICK the link on our... bio or send us a direct message today. ARE YOU READY TO BE APART OF THE FIRST F45 CHALLENGE FOR 2021!?! #f45keysborough #f45challenge #f45teamtraining #f45lifechanging #f45transformation #f45community #f45family

01.01.2022 NEVER MISS A MONDAY Like this post if you completed today’s heart pumping EMPIRE class!? Dynamic functional movements with 45 seconds of work and 15 seconds of rest #f45training #nevermissamonday #teamtraining #lifechanging #staymotivated #stayactive #staypositive